This bingo card has a free space and 24 words: Read a good book or article, Take a mental health BurnAlong class, Celebrate an accomplishment, Do something kind for someone, Spend time with good friends, Take a walk outdoors, Breath in & out deeply for 2 minutes, Repeat a positive affirmation, Practice learning a new skill, Exercise, List 3 things you are grateful for, Take a mindfullness class in BurnAlong, Create a new goal in BurnAlong, Drink 8 glasses of water in a day, Meditate for 10 minutes, Cook a healthy meal, Take a stretch at your work station X3, Log no screen time 30 minutes before bed once a week, Take a 5 minute break just for you, Volunteer your time, Sit in the sun, Listen to music, Get at least 8 hrs of sleep and Hug a friend of family member.
BINGO | March Wellness Challenge | Wellness Challenge Bingo | WELLNESS | Mental Health May Bingo
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