Count howmany push-upsyou cancomplete in aminuteTry a newhealthyrecipeTake a selfiewhile workingout or eatinghealthy & sendit to PamGet a bodyanalysisdone atyour local Y(Body Fat %)Get yourbloodpressurecheckedtoday Take a newfitness classordo a newfitness video20 min ofrelaxationtoday(stretch,yoga, etc.)Exercise 30min3 days for aweekEat 5fruits/vegetablestodayHike/Bike/Walkon a new trailfor 30 minTake 10,000steps 7 daysin arowAdd 5minutesto yourcardioroutineSwimfor 30minutesKeep a foodjournal for 1week Share ahealthyrecipe with aco-workerParticipatein a 5KHave asoda-freedaySet a newhealthylivinggoalTake a 15minute powerwalk afterlunchtodayWalk orjog 1mile todayWorkoutwith afriendtodayTake thestairsinstead of theelevatortodayDonateDrink 64 ozofwater everyday for 1weekCount howmany push-upsyou cancomplete in aminuteTry a newhealthyrecipeTake a selfiewhile workingout or eatinghealthy & sendit to PamGet a bodyanalysisdone atyour local Y(Body Fat %)Get yourbloodpressurecheckedtoday Take a newfitness classordo a newfitness video20 min ofrelaxationtoday(stretch,yoga, etc.)Exercise 30min3 days for aweekEat 5fruits/vegetablestodayHike/Bike/Walkon a new trailfor 30 minTake 10,000steps 7 daysin arowAdd 5minutesto yourcardioroutineSwimfor 30minutesKeep a foodjournal for 1week Share ahealthyrecipe with aco-workerParticipatein a 5KHave asoda-freedaySet a newhealthylivinggoalTake a 15minute powerwalk afterlunchtodayWalk orjog 1mile todayWorkoutwith afriendtodayTake thestairsinstead of theelevatortodayDonateDrink 64 ozofwater everyday for 1week

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count how many push-ups you can complete in a minute
  2. Try a new healthy recipe
  3. Take a selfie while working out or eating healthy & send it to Pam
  4. Get a body analysis done at your local Y (Body Fat %)
  5. Get your blood pressure checked today
  6. Take a new fitness class or do a new fitness video
  7. 20 min of relaxation today (stretch, yoga, etc.)
  8. Exercise 30 min 3 days for a week
  9. Eat 5 fruits/vegetables today
  10. Hike/Bike/Walk on a new trail for 30 min
  11. Take 10,000 steps 7 days in a row
  12. Add 5 minutes to your cardio routine
  13. Swim for 30 minutes
  14. Keep a food journal for 1 week
  15. Share a healthy recipe with a co-worker
  16. Participate in a 5K
  17. Have a soda-free day
  18. Set a new healthy living goal
  19. Take a 15 minute power walk after lunch today
  20. Walk or jog 1 mile today
  21. Workout with a friend today
  22. Take the stairs instead of the elevator today
  24. Donate
  25. Drink 64 oz of water every day for 1 week