Try a newhealthyrecipeSwimfor 30minutesDrink 64 ozofwater everyday for 1weekParticipatein a 5KHave asoda-freedayTake 10,000steps 7 daysin arowShare ahealthyrecipe with aco-workerExercise 30min3 days for aweekKeep a foodjournal for 1week Set a newhealthylivinggoalGet yourbloodpressurecheckedtoday Take a newfitness classordo a newfitness video20 min ofrelaxationtoday(stretch,yoga, etc.)Count howmany push-upsyou cancomplete in aminuteDonateGet a bodyanalysisdone atyour local Y(Body Fat %)Eat 5fruits/vegetablestodayWorkoutwith afriendtodayTake a selfiewhile workingout or eatinghealthy & sendit to PamTake thestairsinstead of theelevatortodayHike/Bike/Walkon a new trailfor 30 minWalk orjog 1mile todayTake a 15minute powerwalk afterlunchtodayAdd 5minutesto yourcardioroutineTry a newhealthyrecipeSwimfor 30minutesDrink 64 ozofwater everyday for 1weekParticipatein a 5KHave asoda-freedayTake 10,000steps 7 daysin arowShare ahealthyrecipe with aco-workerExercise 30min3 days for aweekKeep a foodjournal for 1week Set a newhealthylivinggoalGet yourbloodpressurecheckedtoday Take a newfitness classordo a newfitness video20 min ofrelaxationtoday(stretch,yoga, etc.)Count howmany push-upsyou cancomplete in aminuteDonateGet a bodyanalysisdone atyour local Y(Body Fat %)Eat 5fruits/vegetablestodayWorkoutwith afriendtodayTake a selfiewhile workingout or eatinghealthy & sendit to PamTake thestairsinstead of theelevatortodayHike/Bike/Walkon a new trailfor 30 minWalk orjog 1mile todayTake a 15minute powerwalk afterlunchtodayAdd 5minutesto yourcardioroutine

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe
  2. Swim for 30 minutes
  3. Drink 64 oz of water every day for 1 week
  4. Participate in a 5K
  5. Have a soda-free day
  6. Take 10,000 steps 7 days in a row
  7. Share a healthy recipe with a co-worker
  8. Exercise 30 min 3 days for a week
  9. Keep a food journal for 1 week
  10. Set a new healthy living goal
  11. Get your blood pressure checked today
  12. Take a new fitness class or do a new fitness video
  13. 20 min of relaxation today (stretch, yoga, etc.)
  14. Count how many push-ups you can complete in a minute
  15. Donate
  16. Get a body analysis done at your local Y (Body Fat %)
  17. Eat 5 fruits/vegetables today
  18. Workout with a friend today
  19. Take a selfie while working out or eating healthy & send it to Pam
  20. Take the stairs instead of the elevator today
  21. Hike/Bike/Walk on a new trail for 30 min
  22. Walk or jog 1 mile today
  23. Take a 15 minute power walk after lunch today
  24. Add 5 minutes to your cardio routine