Workoutwith afriendtodayAdd 5minutesto yourcardioroutineHave asoda-freedayTake a newfitness classordo a newfitness videoShare ahealthyrecipe with aco-workerEat 5fruits/vegetablestodayWalk orjog 1mile todayTake a selfiewhile workingout or eatinghealthy & sendit to PamSet a newhealthylivinggoalSwimfor 30minutes20 min ofrelaxationtoday(stretch,yoga, etc.)Try a newhealthyrecipeGet yourbloodpressurecheckedtoday Count howmany push-upsyou cancomplete in aminuteKeep a foodjournal for 1week Exercise 30min3 days for aweekGet a bodyanalysisdone atyour local Y(Body Fat %)Take 10,000steps 7 daysin arowDonateHike/Bike/Walkon a new trailfor 30 minTake a 15minute powerwalk afterlunchtodayDrink 64 ozofwater everyday for 1weekTake thestairsinstead of theelevatortodayParticipatein a 5KWorkoutwith afriendtodayAdd 5minutesto yourcardioroutineHave asoda-freedayTake a newfitness classordo a newfitness videoShare ahealthyrecipe with aco-workerEat 5fruits/vegetablestodayWalk orjog 1mile todayTake a selfiewhile workingout or eatinghealthy & sendit to PamSet a newhealthylivinggoalSwimfor 30minutes20 min ofrelaxationtoday(stretch,yoga, etc.)Try a newhealthyrecipeGet yourbloodpressurecheckedtoday Count howmany push-upsyou cancomplete in aminuteKeep a foodjournal for 1week Exercise 30min3 days for aweekGet a bodyanalysisdone atyour local Y(Body Fat %)Take 10,000steps 7 daysin arowDonateHike/Bike/Walkon a new trailfor 30 minTake a 15minute powerwalk afterlunchtodayDrink 64 ozofwater everyday for 1weekTake thestairsinstead of theelevatortodayParticipatein a 5K

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout with a friend today
  2. Add 5 minutes to your cardio routine
  3. Have a soda-free day
  4. Take a new fitness class or do a new fitness video
  5. Share a healthy recipe with a co-worker
  6. Eat 5 fruits/vegetables today
  7. Walk or jog 1 mile today
  8. Take a selfie while working out or eating healthy & send it to Pam
  10. Set a new healthy living goal
  11. Swim for 30 minutes
  12. 20 min of relaxation today (stretch, yoga, etc.)
  13. Try a new healthy recipe
  14. Get your blood pressure checked today
  15. Count how many push-ups you can complete in a minute
  16. Keep a food journal for 1 week
  17. Exercise 30 min 3 days for a week
  18. Get a body analysis done at your local Y (Body Fat %)
  19. Take 10,000 steps 7 days in a row
  20. Donate
  21. Hike/Bike/Walk on a new trail for 30 min
  22. Take a 15 minute power walk after lunch today
  23. Drink 64 oz of water every day for 1 week
  24. Take the stairs instead of the elevator today
  25. Participate in a 5K