Add 5minutesto yourcardioroutineCount howmany push-upsyou cancomplete in aminuteKeep a foodjournal for 1week Take thestairsinstead of theelevatortodayHike/Bike/Walkon a new trailfor 30 minTake a selfiewhile workingout or eatinghealthy & sendit to PamDrink 64 ozofwater everyday for 1weekSwimfor 30minutesShare ahealthyrecipe with aco-workerWorkoutwith afriendtodayGet a bodyanalysisdone atyour local Y(Body Fat %)DonateHave asoda-freedayTake a newfitness classordo a newfitness videoParticipatein a 5KSet a newhealthylivinggoalTake a 15minute powerwalk afterlunchtodayTake 10,000steps 7 daysin arowTry a newhealthyrecipeGet yourbloodpressurecheckedtoday Exercise 30min3 days for aweekEat 5fruits/vegetablestoday20 min ofrelaxationtoday(stretch,yoga, etc.)Walk orjog 1mile todayAdd 5minutesto yourcardioroutineCount howmany push-upsyou cancomplete in aminuteKeep a foodjournal for 1week Take thestairsinstead of theelevatortodayHike/Bike/Walkon a new trailfor 30 minTake a selfiewhile workingout or eatinghealthy & sendit to PamDrink 64 ozofwater everyday for 1weekSwimfor 30minutesShare ahealthyrecipe with aco-workerWorkoutwith afriendtodayGet a bodyanalysisdone atyour local Y(Body Fat %)DonateHave asoda-freedayTake a newfitness classordo a newfitness videoParticipatein a 5KSet a newhealthylivinggoalTake a 15minute powerwalk afterlunchtodayTake 10,000steps 7 daysin arowTry a newhealthyrecipeGet yourbloodpressurecheckedtoday Exercise 30min3 days for aweekEat 5fruits/vegetablestoday20 min ofrelaxationtoday(stretch,yoga, etc.)Walk orjog 1mile today

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add 5 minutes to your cardio routine
  2. Count how many push-ups you can complete in a minute
  3. Keep a food journal for 1 week
  4. Take the stairs instead of the elevator today
  5. Hike/Bike/Walk on a new trail for 30 min
  6. Take a selfie while working out or eating healthy & send it to Pam
  7. Drink 64 oz of water every day for 1 week
  8. Swim for 30 minutes
  9. Share a healthy recipe with a co-worker
  10. Workout with a friend today
  11. Get a body analysis done at your local Y (Body Fat %)
  12. Donate
  13. Have a soda-free day
  14. Take a new fitness class or do a new fitness video
  15. Participate in a 5K
  16. Set a new healthy living goal
  17. Take a 15 minute power walk after lunch today
  18. Take 10,000 steps 7 days in a row
  20. Try a new healthy recipe
  21. Get your blood pressure checked today
  22. Exercise 30 min 3 days for a week
  23. Eat 5 fruits/vegetables today
  24. 20 min of relaxation today (stretch, yoga, etc.)
  25. Walk or jog 1 mile today