Have asoda-freedayTake thestairsinstead of theelevatortodayTake a newfitness classordo a newfitness videoShare ahealthyrecipe with aco-workerTake a 15minute powerwalk afterlunchtodayParticipatein a 5KTake a selfiewhile workingout or eatinghealthy & sendit to PamDrink 64 ozofwater everyday for 1weekGet a bodyanalysisdone atyour local Y(Body Fat %)Count howmany push-upsyou cancomplete in aminuteTry a newhealthyrecipeAdd 5minutesto yourcardioroutineExercise 30min3 days for aweekSet a newhealthylivinggoalWorkoutwith afriendtodaySwimfor 30minutesTake 10,000steps 7 daysin arowKeep a foodjournal for 1week Walk orjog 1mile todayDonateEat 5fruits/vegetablestodayGet yourbloodpressurecheckedtoday 20 min ofrelaxationtoday(stretch,yoga, etc.)Hike/Bike/Walkon a new trailfor 30 minHave asoda-freedayTake thestairsinstead of theelevatortodayTake a newfitness classordo a newfitness videoShare ahealthyrecipe with aco-workerTake a 15minute powerwalk afterlunchtodayParticipatein a 5KTake a selfiewhile workingout or eatinghealthy & sendit to PamDrink 64 ozofwater everyday for 1weekGet a bodyanalysisdone atyour local Y(Body Fat %)Count howmany push-upsyou cancomplete in aminuteTry a newhealthyrecipeAdd 5minutesto yourcardioroutineExercise 30min3 days for aweekSet a newhealthylivinggoalWorkoutwith afriendtodaySwimfor 30minutesTake 10,000steps 7 daysin arowKeep a foodjournal for 1week Walk orjog 1mile todayDonateEat 5fruits/vegetablestodayGet yourbloodpressurecheckedtoday 20 min ofrelaxationtoday(stretch,yoga, etc.)Hike/Bike/Walkon a new trailfor 30 min

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a soda-free day
  2. Take the stairs instead of the elevator today
  3. Take a new fitness class or do a new fitness video
  4. Share a healthy recipe with a co-worker
  5. Take a 15 minute power walk after lunch today
  6. Participate in a 5K
  7. Take a selfie while working out or eating healthy & send it to Pam
  9. Drink 64 oz of water every day for 1 week
  10. Get a body analysis done at your local Y (Body Fat %)
  11. Count how many push-ups you can complete in a minute
  12. Try a new healthy recipe
  13. Add 5 minutes to your cardio routine
  14. Exercise 30 min 3 days for a week
  15. Set a new healthy living goal
  16. Workout with a friend today
  17. Swim for 30 minutes
  18. Take 10,000 steps 7 days in a row
  19. Keep a food journal for 1 week
  20. Walk or jog 1 mile today
  21. Donate
  22. Eat 5 fruits/vegetables today
  23. Get your blood pressure checked today
  24. 20 min of relaxation today (stretch, yoga, etc.)
  25. Hike/Bike/Walk on a new trail for 30 min