(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk or jog 1
mile today
Have a soda-free
day
Set a new
healthy living
goal
Take 10,000
steps 7 days in a
row
Get a body
analysis done at
your local Y
(Body Fat %)
Take the stairs
instead of the
elevator today
Participate
in a 5K
Get your blood
pressure
checked today
Swim for 30
minutes
Hike/Bike/Walk
on a new trail
for 30 min
Eat 5
fruits/vegetables
today
Take a selfie
while working
out or eating
healthy & send
it to Pam
20 min of
relaxation
today (stretch,
yoga, etc.)
Add 5 minutes
to your cardio
routine
Workout with a
friend today
Keep a food
journal for 1
week
Share a healthy
recipe with a
co-worker
Take a 15
minute power
walk after lunch
today
Exercise 30 min
3 days for a
week
Try a new
healthy recipe
Count how
many push-ups
you can
complete in a
minute
Donate
Take a new
fitness class or
do a new
fitness video
