Set a newhealthylivinggoalGet a bodyanalysisdone atyour local Y(Body Fat %)Count howmany push-upsyou cancomplete in aminuteTake a selfiewhile workingout or eatinghealthy & sendit to PamHike/Bike/Walkon a new trailfor 30 minKeep a foodjournal for 1week Add 5minutesto yourcardioroutineDrink 64 ozofwater everyday for 1weekGet yourbloodpressurecheckedtoday DonateTake 10,000steps 7 daysin arowTake a 15minute powerwalk afterlunchtodayEat 5fruits/vegetablestodayTry a newhealthyrecipeExercise 30min3 days for aweekTake a newfitness classordo a newfitness videoWorkoutwith afriendtodayParticipatein a 5K20 min ofrelaxationtoday(stretch,yoga, etc.)Share ahealthyrecipe with aco-workerTake thestairsinstead of theelevatortodayWalk orjog 1mile todayHave asoda-freedaySwimfor 30minutesSet a newhealthylivinggoalGet a bodyanalysisdone atyour local Y(Body Fat %)Count howmany push-upsyou cancomplete in aminuteTake a selfiewhile workingout or eatinghealthy & sendit to PamHike/Bike/Walkon a new trailfor 30 minKeep a foodjournal for 1week Add 5minutesto yourcardioroutineDrink 64 ozofwater everyday for 1weekGet yourbloodpressurecheckedtoday DonateTake 10,000steps 7 daysin arowTake a 15minute powerwalk afterlunchtodayEat 5fruits/vegetablestodayTry a newhealthyrecipeExercise 30min3 days for aweekTake a newfitness classordo a newfitness videoWorkoutwith afriendtodayParticipatein a 5K20 min ofrelaxationtoday(stretch,yoga, etc.)Share ahealthyrecipe with aco-workerTake thestairsinstead of theelevatortodayWalk orjog 1mile todayHave asoda-freedaySwimfor 30minutes

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a new healthy living goal
  2. Get a body analysis done at your local Y (Body Fat %)
  3. Count how many push-ups you can complete in a minute
  4. Take a selfie while working out or eating healthy & send it to Pam
  5. Hike/Bike/Walk on a new trail for 30 min
  6. Keep a food journal for 1 week
  7. Add 5 minutes to your cardio routine
  8. Drink 64 oz of water every day for 1 week
  9. Get your blood pressure checked today
  10. Donate
  12. Take 10,000 steps 7 days in a row
  13. Take a 15 minute power walk after lunch today
  14. Eat 5 fruits/vegetables today
  15. Try a new healthy recipe
  16. Exercise 30 min 3 days for a week
  17. Take a new fitness class or do a new fitness video
  18. Workout with a friend today
  19. Participate in a 5K
  20. 20 min of relaxation today (stretch, yoga, etc.)
  21. Share a healthy recipe with a co-worker
  22. Take the stairs instead of the elevator today
  23. Walk or jog 1 mile today
  24. Have a soda-free day
  25. Swim for 30 minutes