Take a 15minute powerwalk afterlunchtodayDonateHave asoda-freeday20 min ofrelaxationtoday(stretch,yoga, etc.)Take 10,000steps 7 daysin arowExercise 30min3 days for aweekSet a newhealthylivinggoalTake a newfitness classordo a newfitness videoParticipatein a 5KKeep a foodjournal for 1week Get yourbloodpressurecheckedtoday Share ahealthyrecipe with aco-workerAdd 5minutesto yourcardioroutineGet a bodyanalysisdone atyour local Y(Body Fat %)Take a selfiewhile workingout or eatinghealthy & sendit to PamCount howmany push-upsyou cancomplete in aminuteHike/Bike/Walkon a new trailfor 30 minEat 5fruits/vegetablestodayTry a newhealthyrecipeWalk orjog 1mile todayDrink 64 ozofwater everyday for 1weekWorkoutwith afriendtodaySwimfor 30minutesTake thestairsinstead of theelevatortodayTake a 15minute powerwalk afterlunchtodayDonateHave asoda-freeday20 min ofrelaxationtoday(stretch,yoga, etc.)Take 10,000steps 7 daysin arowExercise 30min3 days for aweekSet a newhealthylivinggoalTake a newfitness classordo a newfitness videoParticipatein a 5KKeep a foodjournal for 1week Get yourbloodpressurecheckedtoday Share ahealthyrecipe with aco-workerAdd 5minutesto yourcardioroutineGet a bodyanalysisdone atyour local Y(Body Fat %)Take a selfiewhile workingout or eatinghealthy & sendit to PamCount howmany push-upsyou cancomplete in aminuteHike/Bike/Walkon a new trailfor 30 minEat 5fruits/vegetablestodayTry a newhealthyrecipeWalk orjog 1mile todayDrink 64 ozofwater everyday for 1weekWorkoutwith afriendtodaySwimfor 30minutesTake thestairsinstead of theelevatortoday

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 15 minute power walk after lunch today
  2. Donate
  3. Have a soda-free day
  4. 20 min of relaxation today (stretch, yoga, etc.)
  5. Take 10,000 steps 7 days in a row
  6. Exercise 30 min 3 days for a week
  7. Set a new healthy living goal
  8. Take a new fitness class or do a new fitness video
  10. Participate in a 5K
  11. Keep a food journal for 1 week
  12. Get your blood pressure checked today
  13. Share a healthy recipe with a co-worker
  14. Add 5 minutes to your cardio routine
  15. Get a body analysis done at your local Y (Body Fat %)
  16. Take a selfie while working out or eating healthy & send it to Pam
  17. Count how many push-ups you can complete in a minute
  18. Hike/Bike/Walk on a new trail for 30 min
  19. Eat 5 fruits/vegetables today
  20. Try a new healthy recipe
  21. Walk or jog 1 mile today
  22. Drink 64 oz of water every day for 1 week
  23. Workout with a friend today
  24. Swim for 30 minutes
  25. Take the stairs instead of the elevator today