(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk or jog 1
mile today
Take the stairs
instead of the
elevator today
Donate
Add 5 minutes
to your cardio
routine
Eat 5
fruits/vegetables
today
Take a selfie
while working
out or eating
healthy & send
it to Pam
Drink 64 oz of
water every
day for 1 week
Get a body
analysis done at
your local Y
(Body Fat %)
Participate
in a 5K
Swim for 30
minutes
Have a soda-free
day
Take a new
fitness class or
do a new
fitness video
Get your blood
pressure
checked today
Take 10,000
steps 7 days in a
row
Workout with a
friend today
Hike/Bike/Walk
on a new trail
for 30 min
Take a 15
minute power
walk after lunch
today
Set a new
healthy living
goal
20 min of
relaxation
today (stretch,
yoga, etc.)
Exercise 30 min
3 days for a
week
Try a new
healthy recipe
Keep a food
journal for 1
week
Count how
many push-ups
you can
complete in a
minute
