Exercise 30min3 days for aweekAdd 5minutesto yourcardioroutineWorkoutwith afriendtodayHave asoda-freedayGet yourbloodpressurecheckedtoday Share ahealthyrecipe with aco-workerDonate20 min ofrelaxationtoday(stretch,yoga, etc.)Drink 64 ozofwater everyday for 1weekParticipatein a 5KTake a selfiewhile workingout or eatinghealthy & sendit to PamTake a newfitness classordo a newfitness videoKeep a foodjournal for 1week Eat 5fruits/vegetablestodayTake a 15minute powerwalk afterlunchtodayCount howmany push-upsyou cancomplete in aminuteSet a newhealthylivinggoalWalk orjog 1mile todayTake 10,000steps 7 daysin arowHike/Bike/Walkon a new trailfor 30 minTry a newhealthyrecipeSwimfor 30minutesTake thestairsinstead of theelevatortodayGet a bodyanalysisdone atyour local Y(Body Fat %)Exercise 30min3 days for aweekAdd 5minutesto yourcardioroutineWorkoutwith afriendtodayHave asoda-freedayGet yourbloodpressurecheckedtoday Share ahealthyrecipe with aco-workerDonate20 min ofrelaxationtoday(stretch,yoga, etc.)Drink 64 ozofwater everyday for 1weekParticipatein a 5KTake a selfiewhile workingout or eatinghealthy & sendit to PamTake a newfitness classordo a newfitness videoKeep a foodjournal for 1week Eat 5fruits/vegetablestodayTake a 15minute powerwalk afterlunchtodayCount howmany push-upsyou cancomplete in aminuteSet a newhealthylivinggoalWalk orjog 1mile todayTake 10,000steps 7 daysin arowHike/Bike/Walkon a new trailfor 30 minTry a newhealthyrecipeSwimfor 30minutesTake thestairsinstead of theelevatortodayGet a bodyanalysisdone atyour local Y(Body Fat %)

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise 30 min 3 days for a week
  2. Add 5 minutes to your cardio routine
  3. Workout with a friend today
  4. Have a soda-free day
  5. Get your blood pressure checked today
  6. Share a healthy recipe with a co-worker
  7. Donate
  8. 20 min of relaxation today (stretch, yoga, etc.)
  10. Drink 64 oz of water every day for 1 week
  11. Participate in a 5K
  12. Take a selfie while working out or eating healthy & send it to Pam
  13. Take a new fitness class or do a new fitness video
  14. Keep a food journal for 1 week
  15. Eat 5 fruits/vegetables today
  16. Take a 15 minute power walk after lunch today
  17. Count how many push-ups you can complete in a minute
  18. Set a new healthy living goal
  19. Walk or jog 1 mile today
  20. Take 10,000 steps 7 days in a row
  21. Hike/Bike/Walk on a new trail for 30 min
  22. Try a new healthy recipe
  23. Swim for 30 minutes
  24. Take the stairs instead of the elevator today
  25. Get a body analysis done at your local Y (Body Fat %)