Donate20 min ofrelaxationtoday(stretch,yoga, etc.)Add 5minutesto yourcardioroutineCount howmany push-upsyou cancomplete in aminuteHike/Bike/Walkon a new trailfor 30 minEat 5fruits/vegetablestodayTake a 15minute powerwalk afterlunchtodayParticipatein a 5KKeep a foodjournal for 1week Take a selfiewhile workingout or eatinghealthy & sendit to PamGet yourbloodpressurecheckedtoday Exercise 30min3 days for aweekHave asoda-freedayWalk orjog 1mile todayDrink 64 ozofwater everyday for 1weekWorkoutwith afriendtodaySet a newhealthylivinggoalTake thestairsinstead of theelevatortodayShare ahealthyrecipe with aco-workerTake 10,000steps 7 daysin arowTry a newhealthyrecipeSwimfor 30minutesGet a bodyanalysisdone atyour local Y(Body Fat %)Take a newfitness classordo a newfitness videoDonate20 min ofrelaxationtoday(stretch,yoga, etc.)Add 5minutesto yourcardioroutineCount howmany push-upsyou cancomplete in aminuteHike/Bike/Walkon a new trailfor 30 minEat 5fruits/vegetablestodayTake a 15minute powerwalk afterlunchtodayParticipatein a 5KKeep a foodjournal for 1week Take a selfiewhile workingout or eatinghealthy & sendit to PamGet yourbloodpressurecheckedtoday Exercise 30min3 days for aweekHave asoda-freedayWalk orjog 1mile todayDrink 64 ozofwater everyday for 1weekWorkoutwith afriendtodaySet a newhealthylivinggoalTake thestairsinstead of theelevatortodayShare ahealthyrecipe with aco-workerTake 10,000steps 7 daysin arowTry a newhealthyrecipeSwimfor 30minutesGet a bodyanalysisdone atyour local Y(Body Fat %)Take a newfitness classordo a newfitness video

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate
  2. 20 min of relaxation today (stretch, yoga, etc.)
  3. Add 5 minutes to your cardio routine
  4. Count how many push-ups you can complete in a minute
  5. Hike/Bike/Walk on a new trail for 30 min
  6. Eat 5 fruits/vegetables today
  7. Take a 15 minute power walk after lunch today
  8. Participate in a 5K
  10. Keep a food journal for 1 week
  11. Take a selfie while working out or eating healthy & send it to Pam
  12. Get your blood pressure checked today
  13. Exercise 30 min 3 days for a week
  14. Have a soda-free day
  15. Walk or jog 1 mile today
  16. Drink 64 oz of water every day for 1 week
  17. Workout with a friend today
  18. Set a new healthy living goal
  19. Take the stairs instead of the elevator today
  20. Share a healthy recipe with a co-worker
  21. Take 10,000 steps 7 days in a row
  22. Try a new healthy recipe
  23. Swim for 30 minutes
  24. Get a body analysis done at your local Y (Body Fat %)
  25. Take a new fitness class or do a new fitness video