(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Set a new
healthy living
goal
Walk or jog 1
mile today
Share a healthy
recipe with a
co-worker
Take a 15
minute power
walk after lunch
today
Swim for 30
minutes
Exercise 30 min
3 days for a
week
Take a selfie
while working
out or eating
healthy & send
it to Pam
Take the stairs
instead of the
elevator today
Hike/Bike/Walk
on a new trail
for 30 min
Workout with a
friend today
Add 5 minutes
to your cardio
routine
Donate
Keep a food
journal for 1
week
Take a new
fitness class or
do a new
fitness video
Get your blood
pressure
checked today
Participate
in a 5K
Try a new
healthy recipe
Take 10,000
steps 7 days in a
row
Count how
many push-ups
you can
complete in a
minute
20 min of
relaxation
today (stretch,
yoga, etc.)
Have a soda-free
day
Get a body
analysis done at
your local Y
(Body Fat %)
