Try a newhealthyrecipeWorkoutwith afriendtodayTake thestairsinstead of theelevatortodayWalk orjog 1mile todayTake a 15minute powerwalk afterlunchtodayTake a newfitness classordo a newfitness videoSet a newhealthylivinggoalTake a selfiewhile workingout or eatinghealthy & sendit to PamExercise 30min3 days for aweekDonateShare ahealthyrecipe with aco-workerGet yourbloodpressurecheckedtoday Get a bodyanalysisdone atyour local Y(Body Fat %)Hike/Bike/Walkon a new trailfor 30 minCount howmany push-upsyou cancomplete in aminute20 min ofrelaxationtoday(stretch,yoga, etc.)Take 10,000steps 7 daysin arowParticipatein a 5KHave asoda-freedaySwimfor 30minutesKeep a foodjournal for 1week Add 5minutesto yourcardioroutineDrink 64 ozofwater everyday for 1weekEat 5fruits/vegetablestodayTry a newhealthyrecipeWorkoutwith afriendtodayTake thestairsinstead of theelevatortodayWalk orjog 1mile todayTake a 15minute powerwalk afterlunchtodayTake a newfitness classordo a newfitness videoSet a newhealthylivinggoalTake a selfiewhile workingout or eatinghealthy & sendit to PamExercise 30min3 days for aweekDonateShare ahealthyrecipe with aco-workerGet yourbloodpressurecheckedtoday Get a bodyanalysisdone atyour local Y(Body Fat %)Hike/Bike/Walkon a new trailfor 30 minCount howmany push-upsyou cancomplete in aminute20 min ofrelaxationtoday(stretch,yoga, etc.)Take 10,000steps 7 daysin arowParticipatein a 5KHave asoda-freedaySwimfor 30minutesKeep a foodjournal for 1week Add 5minutesto yourcardioroutineDrink 64 ozofwater everyday for 1weekEat 5fruits/vegetablestoday

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe
  2. Workout with a friend today
  3. Take the stairs instead of the elevator today
  4. Walk or jog 1 mile today
  5. Take a 15 minute power walk after lunch today
  6. Take a new fitness class or do a new fitness video
  7. Set a new healthy living goal
  8. Take a selfie while working out or eating healthy & send it to Pam
  10. Exercise 30 min 3 days for a week
  11. Donate
  12. Share a healthy recipe with a co-worker
  13. Get your blood pressure checked today
  14. Get a body analysis done at your local Y (Body Fat %)
  15. Hike/Bike/Walk on a new trail for 30 min
  16. Count how many push-ups you can complete in a minute
  17. 20 min of relaxation today (stretch, yoga, etc.)
  18. Take 10,000 steps 7 days in a row
  19. Participate in a 5K
  20. Have a soda-free day
  21. Swim for 30 minutes
  22. Keep a food journal for 1 week
  23. Add 5 minutes to your cardio routine
  24. Drink 64 oz of water every day for 1 week
  25. Eat 5 fruits/vegetables today