Listen to awellnesspodcast5 minutestretchbreak atwork 3x/wkTry anewrecipe1HR ofsocializing- no worktalkEat a mealwithoutanyscreens15minutewalkGet 7+hours ofsleepJoin GClightstretchinggroupLunchaway fromyour desk3x/wkTake a 5minuteZentanglebreak30minutesof yoga60secondsof 4-7-8breathingCreate 3wellness goalsfor the summer(June - August)15minutes ofjournalingNo socialmedia foran entiredayGratitudejournaling3x/wk60secondsof boxbreathingLearn onenew thingabout aco-worker20-30minutenapDo acrossword30minutes ofreadingfor funLeavework ontime3x/wkGive 3people acompliment30minutesoutdoors3x/wk5 -10minutedancepartyDon'tcheck yourwork emailafter 7pm30minutes ofa creativeactivityWatch 3laughteryogavideosReplaceone coffeewith tea orwaterSpend 10minutescleaningyour workspace15minutes ofmeditationOnly positiveself-talk foran entire dayUse agroundingexercise3x/wk30 minuteofexercise3x/wkListen to awellnesspodcast5 minutestretchbreak atwork 3x/wkTry anewrecipe1HR ofsocializing- no worktalkEat a mealwithoutanyscreens15minutewalkGet 7+hours ofsleepJoin GClightstretchinggroupLunchaway fromyour desk3x/wkTake a 5minuteZentanglebreak30minutesof yoga60secondsof 4-7-8breathingCreate 3wellness goalsfor the summer(June - August)15minutes ofjournalingNo socialmedia foran entiredayGratitudejournaling3x/wk60secondsof boxbreathingLearn onenew thingabout aco-worker20-30minutenapDo acrossword30minutes ofreadingfor funLeavework ontime3x/wkGive 3people acompliment30minutesoutdoors3x/wk5 -10minutedancepartyDon'tcheck yourwork emailafter 7pm30minutes ofa creativeactivityWatch 3laughteryogavideosReplaceone coffeewith tea orwaterSpend 10minutescleaningyour workspace15minutes ofmeditationOnly positiveself-talk foran entire dayUse agroundingexercise3x/wk30 minuteofexercise3x/wk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a wellness podcast
  2. 5 minute stretch break at work 3x/wk
  3. Try a new recipe
  4. 1HR of socializing - no work talk
  5. Eat a meal without any screens
  6. 15 minute walk
  7. Get 7+ hours of sleep
  8. Join GC light stretching group
  9. Lunch away from your desk 3x/wk
  10. Take a 5 minute Zentangle break
  11. 30 minutes of yoga
  12. 60 seconds of 4-7-8 breathing
  13. Create 3 wellness goals for the summer (June - August)
  14. 15 minutes of journaling
  15. No social media for an entire day
  16. Gratitude journaling 3x/wk
  17. 60 seconds of box breathing
  18. Learn one new thing about a co-worker
  19. 20-30 minute nap
  20. Do a crossword
  21. 30 minutes of reading for fun
  22. Leave work on time 3x/wk
  23. Give 3 people a compliment
  24. 30 minutes outdoors 3x/wk
  25. 5 -10 minute dance party
  26. Don't check your work email after 7pm
  27. 30 minutes of a creative activity
  28. Watch 3 laughter yoga videos
  29. Replace one coffee with tea or water
  30. Spend 10 minutes cleaning your work space
  31. 15 minutes of meditation
  32. Only positive self-talk for an entire day
  33. Use a grounding exercise 3x/wk
  34. 30 minute of exercise 3x/wk