Watch 3laughteryogavideos60secondsof boxbreathingLeavework ontime3x/wkDon'tcheck yourwork emailafter 7pm30minutesoutdoors3x/wkCreate 3wellness goalsfor the summer(June - August)5 minutestretchbreak atwork 3x/wkLearn onenew thingabout aco-workerTake a 5minuteZentanglebreakLunchaway fromyour desk3x/wkSpend 10minutescleaningyour workspace30minutesof yogaDo acrosswordReplaceone coffeewith tea orwaterOnly positiveself-talk foran entire dayJoin GClightstretchinggroup15minutewalk30minutes ofa creativeactivityUse agroundingexercise3x/wk30minutes ofreadingfor funEat a mealwithoutanyscreens20-30minutenap1HR ofsocializing- no worktalkNo socialmedia foran entireday15minutes ofjournalingGet 7+hours ofsleepTry anewrecipeGive 3people acompliment15minutes ofmeditationGratitudejournaling3x/wk5 -10minutedancepartyListen to awellnesspodcast60secondsof 4-7-8breathing30 minuteofexercise3x/wkWatch 3laughteryogavideos60secondsof boxbreathingLeavework ontime3x/wkDon'tcheck yourwork emailafter 7pm30minutesoutdoors3x/wkCreate 3wellness goalsfor the summer(June - August)5 minutestretchbreak atwork 3x/wkLearn onenew thingabout aco-workerTake a 5minuteZentanglebreakLunchaway fromyour desk3x/wkSpend 10minutescleaningyour workspace30minutesof yogaDo acrosswordReplaceone coffeewith tea orwaterOnly positiveself-talk foran entire dayJoin GClightstretchinggroup15minutewalk30minutes ofa creativeactivityUse agroundingexercise3x/wk30minutes ofreadingfor funEat a mealwithoutanyscreens20-30minutenap1HR ofsocializing- no worktalkNo socialmedia foran entireday15minutes ofjournalingGet 7+hours ofsleepTry anewrecipeGive 3people acompliment15minutes ofmeditationGratitudejournaling3x/wk5 -10minutedancepartyListen to awellnesspodcast60secondsof 4-7-8breathing30 minuteofexercise3x/wk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch 3 laughter yoga videos
  2. 60 seconds of box breathing
  3. Leave work on time 3x/wk
  4. Don't check your work email after 7pm
  5. 30 minutes outdoors 3x/wk
  6. Create 3 wellness goals for the summer (June - August)
  7. 5 minute stretch break at work 3x/wk
  8. Learn one new thing about a co-worker
  9. Take a 5 minute Zentangle break
  10. Lunch away from your desk 3x/wk
  11. Spend 10 minutes cleaning your work space
  12. 30 minutes of yoga
  13. Do a crossword
  14. Replace one coffee with tea or water
  15. Only positive self-talk for an entire day
  16. Join GC light stretching group
  17. 15 minute walk
  18. 30 minutes of a creative activity
  19. Use a grounding exercise 3x/wk
  20. 30 minutes of reading for fun
  21. Eat a meal without any screens
  22. 20-30 minute nap
  23. 1HR of socializing - no work talk
  24. No social media for an entire day
  25. 15 minutes of journaling
  26. Get 7+ hours of sleep
  27. Try a new recipe
  28. Give 3 people a compliment
  29. 15 minutes of meditation
  30. Gratitude journaling 3x/wk
  31. 5 -10 minute dance party
  32. Listen to a wellness podcast
  33. 60 seconds of 4-7-8 breathing
  34. 30 minute of exercise 3x/wk