Learn onenew thingabout aco-worker15minutes ofmeditationReplaceone coffeewith tea orwater30minutesof yogaTake a 5minuteZentanglebreakGive 3people acomplimentListen to awellnesspodcast60secondsof boxbreathingLunchaway fromyour desk3x/wk5 minutestretchbreak atwork 3x/wk30minutesoutdoors3x/wk30minutes ofa creativeactivity30 minuteofexercise3x/wk15minutewalkNo socialmedia foran entiredayEat a mealwithoutanyscreens5 -10minutedanceparty60secondsof 4-7-8breathingTry anewrecipe15minutes ofjournalingWatch 3laughteryogavideosCreate 3wellness goalsfor the summer(June - August)Use agroundingexercise3x/wkDon'tcheck yourwork emailafter 7pm20-30minutenapDo acrosswordSpend 10minutescleaningyour workspace1HR ofsocializing- no worktalkLeavework ontime3x/wkJoin GClightstretchinggroupOnly positiveself-talk foran entire dayGet 7+hours ofsleepGratitudejournaling3x/wk30minutes ofreadingfor funLearn onenew thingabout aco-worker15minutes ofmeditationReplaceone coffeewith tea orwater30minutesof yogaTake a 5minuteZentanglebreakGive 3people acomplimentListen to awellnesspodcast60secondsof boxbreathingLunchaway fromyour desk3x/wk5 minutestretchbreak atwork 3x/wk30minutesoutdoors3x/wk30minutes ofa creativeactivity30 minuteofexercise3x/wk15minutewalkNo socialmedia foran entiredayEat a mealwithoutanyscreens5 -10minutedanceparty60secondsof 4-7-8breathingTry anewrecipe15minutes ofjournalingWatch 3laughteryogavideosCreate 3wellness goalsfor the summer(June - August)Use agroundingexercise3x/wkDon'tcheck yourwork emailafter 7pm20-30minutenapDo acrosswordSpend 10minutescleaningyour workspace1HR ofsocializing- no worktalkLeavework ontime3x/wkJoin GClightstretchinggroupOnly positiveself-talk foran entire dayGet 7+hours ofsleepGratitudejournaling3x/wk30minutes ofreadingfor fun

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn one new thing about a co-worker
  2. 15 minutes of meditation
  3. Replace one coffee with tea or water
  4. 30 minutes of yoga
  5. Take a 5 minute Zentangle break
  6. Give 3 people a compliment
  7. Listen to a wellness podcast
  8. 60 seconds of box breathing
  9. Lunch away from your desk 3x/wk
  10. 5 minute stretch break at work 3x/wk
  11. 30 minutes outdoors 3x/wk
  12. 30 minutes of a creative activity
  13. 30 minute of exercise 3x/wk
  14. 15 minute walk
  15. No social media for an entire day
  16. Eat a meal without any screens
  17. 5 -10 minute dance party
  18. 60 seconds of 4-7-8 breathing
  19. Try a new recipe
  20. 15 minutes of journaling
  21. Watch 3 laughter yoga videos
  22. Create 3 wellness goals for the summer (June - August)
  23. Use a grounding exercise 3x/wk
  24. Don't check your work email after 7pm
  25. 20-30 minute nap
  26. Do a crossword
  27. Spend 10 minutes cleaning your work space
  28. 1HR of socializing - no work talk
  29. Leave work on time 3x/wk
  30. Join GC light stretching group
  31. Only positive self-talk for an entire day
  32. Get 7+ hours of sleep
  33. Gratitude journaling 3x/wk
  34. 30 minutes of reading for fun