Leavework ontime3x/wkCreate 3wellness goalsfor the summer(June - August)Only positiveself-talk foran entire day15minutewalk15minutes ofmeditationEat a mealwithoutanyscreensGive 3people acompliment60secondsof boxbreathing5 -10minutedanceparty60secondsof 4-7-8breathingLearn onenew thingabout aco-workerLunchaway fromyour desk3x/wk5 minutestretchbreak atwork 3x/wk1HR ofsocializing- no worktalkTake a 5minuteZentanglebreak30 minuteofexercise3x/wk15minutes ofjournaling30minutesof yogaListen to awellnesspodcastSpend 10minutescleaningyour workspaceWatch 3laughteryogavideosGratitudejournaling3x/wk30minutes ofa creativeactivityDo acrossword30minutes ofreadingfor fun30minutesoutdoors3x/wkNo socialmedia foran entiredayGet 7+hours ofsleepUse agroundingexercise3x/wk20-30minutenapDon'tcheck yourwork emailafter 7pmTry anewrecipeReplaceone coffeewith tea orwaterJoin GClightstretchinggroupLeavework ontime3x/wkCreate 3wellness goalsfor the summer(June - August)Only positiveself-talk foran entire day15minutewalk15minutes ofmeditationEat a mealwithoutanyscreensGive 3people acompliment60secondsof boxbreathing5 -10minutedanceparty60secondsof 4-7-8breathingLearn onenew thingabout aco-workerLunchaway fromyour desk3x/wk5 minutestretchbreak atwork 3x/wk1HR ofsocializing- no worktalkTake a 5minuteZentanglebreak30 minuteofexercise3x/wk15minutes ofjournaling30minutesof yogaListen to awellnesspodcastSpend 10minutescleaningyour workspaceWatch 3laughteryogavideosGratitudejournaling3x/wk30minutes ofa creativeactivityDo acrossword30minutes ofreadingfor fun30minutesoutdoors3x/wkNo socialmedia foran entiredayGet 7+hours ofsleepUse agroundingexercise3x/wk20-30minutenapDon'tcheck yourwork emailafter 7pmTry anewrecipeReplaceone coffeewith tea orwaterJoin GClightstretchinggroup

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave work on time 3x/wk
  2. Create 3 wellness goals for the summer (June - August)
  3. Only positive self-talk for an entire day
  4. 15 minute walk
  5. 15 minutes of meditation
  6. Eat a meal without any screens
  7. Give 3 people a compliment
  8. 60 seconds of box breathing
  9. 5 -10 minute dance party
  10. 60 seconds of 4-7-8 breathing
  11. Learn one new thing about a co-worker
  12. Lunch away from your desk 3x/wk
  13. 5 minute stretch break at work 3x/wk
  14. 1HR of socializing - no work talk
  15. Take a 5 minute Zentangle break
  16. 30 minute of exercise 3x/wk
  17. 15 minutes of journaling
  18. 30 minutes of yoga
  19. Listen to a wellness podcast
  20. Spend 10 minutes cleaning your work space
  21. Watch 3 laughter yoga videos
  22. Gratitude journaling 3x/wk
  23. 30 minutes of a creative activity
  24. Do a crossword
  25. 30 minutes of reading for fun
  26. 30 minutes outdoors 3x/wk
  27. No social media for an entire day
  28. Get 7+ hours of sleep
  29. Use a grounding exercise 3x/wk
  30. 20-30 minute nap
  31. Don't check your work email after 7pm
  32. Try a new recipe
  33. Replace one coffee with tea or water
  34. Join GC light stretching group