Don'tcheck yourwork emailafter 7pmSpend 10minutescleaningyour workspaceWatch 3laughteryogavideosCreate 3wellness goalsfor the summer(June - August)5 minutestretchbreak atwork 3x/wkGive 3people acomplimentLearn onenew thingabout aco-workerNo socialmedia foran entiredayGet 7+hours ofsleep15minutes ofjournaling60secondsof boxbreathing30minutesoutdoors3x/wk30minutesof yogaEat a mealwithoutanyscreensLunchaway fromyour desk3x/wk30minutes ofa creativeactivityTry anewrecipeJoin GClightstretchinggroupReplaceone coffeewith tea orwaterDo acrosswordLeavework ontime3x/wkUse agroundingexercise3x/wk60secondsof 4-7-8breathingGratitudejournaling3x/wkListen to awellnesspodcast5 -10minutedanceparty1HR ofsocializing- no worktalk15minutewalkTake a 5minuteZentanglebreak30minutes ofreadingfor fun30 minuteofexercise3x/wk15minutes ofmeditationOnly positiveself-talk foran entire day20-30minutenapDon'tcheck yourwork emailafter 7pmSpend 10minutescleaningyour workspaceWatch 3laughteryogavideosCreate 3wellness goalsfor the summer(June - August)5 minutestretchbreak atwork 3x/wkGive 3people acomplimentLearn onenew thingabout aco-workerNo socialmedia foran entiredayGet 7+hours ofsleep15minutes ofjournaling60secondsof boxbreathing30minutesoutdoors3x/wk30minutesof yogaEat a mealwithoutanyscreensLunchaway fromyour desk3x/wk30minutes ofa creativeactivityTry anewrecipeJoin GClightstretchinggroupReplaceone coffeewith tea orwaterDo acrosswordLeavework ontime3x/wkUse agroundingexercise3x/wk60secondsof 4-7-8breathingGratitudejournaling3x/wkListen to awellnesspodcast5 -10minutedanceparty1HR ofsocializing- no worktalk15minutewalkTake a 5minuteZentanglebreak30minutes ofreadingfor fun30 minuteofexercise3x/wk15minutes ofmeditationOnly positiveself-talk foran entire day20-30minutenap

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't check your work email after 7pm
  2. Spend 10 minutes cleaning your work space
  3. Watch 3 laughter yoga videos
  4. Create 3 wellness goals for the summer (June - August)
  5. 5 minute stretch break at work 3x/wk
  6. Give 3 people a compliment
  7. Learn one new thing about a co-worker
  8. No social media for an entire day
  9. Get 7+ hours of sleep
  10. 15 minutes of journaling
  11. 60 seconds of box breathing
  12. 30 minutes outdoors 3x/wk
  13. 30 minutes of yoga
  14. Eat a meal without any screens
  15. Lunch away from your desk 3x/wk
  16. 30 minutes of a creative activity
  17. Try a new recipe
  18. Join GC light stretching group
  19. Replace one coffee with tea or water
  20. Do a crossword
  21. Leave work on time 3x/wk
  22. Use a grounding exercise 3x/wk
  23. 60 seconds of 4-7-8 breathing
  24. Gratitude journaling 3x/wk
  25. Listen to a wellness podcast
  26. 5 -10 minute dance party
  27. 1HR of socializing - no work talk
  28. 15 minute walk
  29. Take a 5 minute Zentangle break
  30. 30 minutes of reading for fun
  31. 30 minute of exercise 3x/wk
  32. 15 minutes of meditation
  33. Only positive self-talk for an entire day
  34. 20-30 minute nap