20-30minutenapGratitudejournaling3x/wkEat a mealwithoutanyscreens1HR ofsocializing- no worktalkGive 3people acompliment30 minuteofexercise3x/wk15minutes ofjournalingLeavework ontime3x/wk5 -10minutedanceparty30minutesoutdoors3x/wkUse agroundingexercise3x/wkDo acrosswordSpend 10minutescleaningyour workspace30minutes ofa creativeactivityWatch 3laughteryogavideosGet 7+hours ofsleepListen to awellnesspodcast60secondsof boxbreathingCreate 3wellness goalsfor the summer(June - August)Lunchaway fromyour desk3x/wk30minutes ofreadingfor funTake a 5minuteZentanglebreak30minutesof yogaOnly positiveself-talk foran entire day15minutewalkDon'tcheck yourwork emailafter 7pmLearn onenew thingabout aco-worker60secondsof 4-7-8breathingReplaceone coffeewith tea orwaterNo socialmedia foran entireday15minutes ofmeditationJoin GClightstretchinggroup5 minutestretchbreak atwork 3x/wkTry anewrecipe20-30minutenapGratitudejournaling3x/wkEat a mealwithoutanyscreens1HR ofsocializing- no worktalkGive 3people acompliment30 minuteofexercise3x/wk15minutes ofjournalingLeavework ontime3x/wk5 -10minutedanceparty30minutesoutdoors3x/wkUse agroundingexercise3x/wkDo acrosswordSpend 10minutescleaningyour workspace30minutes ofa creativeactivityWatch 3laughteryogavideosGet 7+hours ofsleepListen to awellnesspodcast60secondsof boxbreathingCreate 3wellness goalsfor the summer(June - August)Lunchaway fromyour desk3x/wk30minutes ofreadingfor funTake a 5minuteZentanglebreak30minutesof yogaOnly positiveself-talk foran entire day15minutewalkDon'tcheck yourwork emailafter 7pmLearn onenew thingabout aco-worker60secondsof 4-7-8breathingReplaceone coffeewith tea orwaterNo socialmedia foran entireday15minutes ofmeditationJoin GClightstretchinggroup5 minutestretchbreak atwork 3x/wkTry anewrecipe

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. 20-30 minute nap
  2. Gratitude journaling 3x/wk
  3. Eat a meal without any screens
  4. 1HR of socializing - no work talk
  5. Give 3 people a compliment
  6. 30 minute of exercise 3x/wk
  7. 15 minutes of journaling
  8. Leave work on time 3x/wk
  9. 5 -10 minute dance party
  10. 30 minutes outdoors 3x/wk
  11. Use a grounding exercise 3x/wk
  12. Do a crossword
  13. Spend 10 minutes cleaning your work space
  14. 30 minutes of a creative activity
  15. Watch 3 laughter yoga videos
  16. Get 7+ hours of sleep
  17. Listen to a wellness podcast
  18. 60 seconds of box breathing
  19. Create 3 wellness goals for the summer (June - August)
  20. Lunch away from your desk 3x/wk
  21. 30 minutes of reading for fun
  22. Take a 5 minute Zentangle break
  23. 30 minutes of yoga
  24. Only positive self-talk for an entire day
  25. 15 minute walk
  26. Don't check your work email after 7pm
  27. Learn one new thing about a co-worker
  28. 60 seconds of 4-7-8 breathing
  29. Replace one coffee with tea or water
  30. No social media for an entire day
  31. 15 minutes of meditation
  32. Join GC light stretching group
  33. 5 minute stretch break at work 3x/wk
  34. Try a new recipe