(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Leave work on time 3x/wk
30 minutes of yoga
20-30 minute nap
Take a 5 minute Zentangle break
Do a crossword
Use a grounding exercise 3x/wk
30 minutes of reading for fun
Watch 3 laughter yoga videos
30 minutes of a creative activity
Learn one new thing about a co-worker
Replace one coffee with tea or water
15 minutes of journaling
5 minute stretch break at work 3x/wk
Try a new recipe
Give 3 people a compliment
No social media for an entire day
Eat a meal without any screens
30 minutes outdoors 3x/wk
Join GC light stretching group
Don't check your work email after 7pm
Spend 10 minutes cleaning your work space
30 minute of exercise 3x/wk
5 -10 minute dance party
Gratitude journaling 3x/wk
60 seconds of box breathing
15 minutes of meditation
1HR of socializing - no work talk
Only positive self-talk for an entire day
Listen to a wellness podcast
60 seconds of 4-7-8 breathing
Get 7+ hours of sleep
15 minute walk
Create 3 wellness goals for the summer
(June - August)
