20-30minutenap30 minuteofexercise3x/wkGratitudejournaling3x/wkJoin GClightstretchinggroupReplaceone coffeewith tea orwaterLeavework ontime3x/wk60secondsof boxbreathing60secondsof 4-7-8breathing5 minutestretchbreak atwork 3x/wk30minutes ofreadingfor funGet 7+hours ofsleepTake a 5minuteZentanglebreak15minutes ofjournalingLearn onenew thingabout aco-worker15minutewalkLunchaway fromyour desk3x/wk30minutesof yogaListen to awellnesspodcast30minutes ofa creativeactivityCreate 3wellness goalsfor the summer(June - August)Watch 3laughteryogavideosDo acrossword30minutesoutdoors3x/wk5 -10minutedancepartyTry anewrecipe15minutes ofmeditationSpend 10minutescleaningyour workspaceEat a mealwithoutanyscreensGive 3people acomplimentNo socialmedia foran entiredayDon'tcheck yourwork emailafter 7pm1HR ofsocializing- no worktalkUse agroundingexercise3x/wkOnly positiveself-talk foran entire day20-30minutenap30 minuteofexercise3x/wkGratitudejournaling3x/wkJoin GClightstretchinggroupReplaceone coffeewith tea orwaterLeavework ontime3x/wk60secondsof boxbreathing60secondsof 4-7-8breathing5 minutestretchbreak atwork 3x/wk30minutes ofreadingfor funGet 7+hours ofsleepTake a 5minuteZentanglebreak15minutes ofjournalingLearn onenew thingabout aco-worker15minutewalkLunchaway fromyour desk3x/wk30minutesof yogaListen to awellnesspodcast30minutes ofa creativeactivityCreate 3wellness goalsfor the summer(June - August)Watch 3laughteryogavideosDo acrossword30minutesoutdoors3x/wk5 -10minutedancepartyTry anewrecipe15minutes ofmeditationSpend 10minutescleaningyour workspaceEat a mealwithoutanyscreensGive 3people acomplimentNo socialmedia foran entiredayDon'tcheck yourwork emailafter 7pm1HR ofsocializing- no worktalkUse agroundingexercise3x/wkOnly positiveself-talk foran entire day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20-30 minute nap
  2. 30 minute of exercise 3x/wk
  3. Gratitude journaling 3x/wk
  4. Join GC light stretching group
  5. Replace one coffee with tea or water
  6. Leave work on time 3x/wk
  7. 60 seconds of box breathing
  8. 60 seconds of 4-7-8 breathing
  9. 5 minute stretch break at work 3x/wk
  10. 30 minutes of reading for fun
  11. Get 7+ hours of sleep
  12. Take a 5 minute Zentangle break
  13. 15 minutes of journaling
  14. Learn one new thing about a co-worker
  15. 15 minute walk
  16. Lunch away from your desk 3x/wk
  17. 30 minutes of yoga
  18. Listen to a wellness podcast
  19. 30 minutes of a creative activity
  20. Create 3 wellness goals for the summer (June - August)
  21. Watch 3 laughter yoga videos
  22. Do a crossword
  23. 30 minutes outdoors 3x/wk
  24. 5 -10 minute dance party
  25. Try a new recipe
  26. 15 minutes of meditation
  27. Spend 10 minutes cleaning your work space
  28. Eat a meal without any screens
  29. Give 3 people a compliment
  30. No social media for an entire day
  31. Don't check your work email after 7pm
  32. 1HR of socializing - no work talk
  33. Use a grounding exercise 3x/wk
  34. Only positive self-talk for an entire day