Leavework ontime3x/wkReplaceone coffeewith tea orwaterListen to awellnesspodcast30 minuteofexercise3x/wkDon'tcheck yourwork emailafter 7pm30minutesoutdoors3x/wkTake a 5minuteZentanglebreak15minutewalkWatch 3laughteryogavideos20-30minutenap30minutes ofa creativeactivity60secondsof boxbreathingSpend 10minutescleaningyour workspaceCreate 3wellness goalsfor the summer(June - August)30minutes ofreadingfor fun15minutes ofjournaling15minutes ofmeditationTry anewrecipeDo acrosswordGet 7+hours ofsleep5 minutestretchbreak atwork 3x/wk60secondsof 4-7-8breathingOnly positiveself-talk foran entire dayLunchaway fromyour desk3x/wkUse agroundingexercise3x/wk5 -10minutedancepartyJoin GClightstretchinggroup1HR ofsocializing- no worktalkGratitudejournaling3x/wkEat a mealwithoutanyscreens30minutesof yogaLearn onenew thingabout aco-workerGive 3people acomplimentNo socialmedia foran entiredayLeavework ontime3x/wkReplaceone coffeewith tea orwaterListen to awellnesspodcast30 minuteofexercise3x/wkDon'tcheck yourwork emailafter 7pm30minutesoutdoors3x/wkTake a 5minuteZentanglebreak15minutewalkWatch 3laughteryogavideos20-30minutenap30minutes ofa creativeactivity60secondsof boxbreathingSpend 10minutescleaningyour workspaceCreate 3wellness goalsfor the summer(June - August)30minutes ofreadingfor fun15minutes ofjournaling15minutes ofmeditationTry anewrecipeDo acrosswordGet 7+hours ofsleep5 minutestretchbreak atwork 3x/wk60secondsof 4-7-8breathingOnly positiveself-talk foran entire dayLunchaway fromyour desk3x/wkUse agroundingexercise3x/wk5 -10minutedancepartyJoin GClightstretchinggroup1HR ofsocializing- no worktalkGratitudejournaling3x/wkEat a mealwithoutanyscreens30minutesof yogaLearn onenew thingabout aco-workerGive 3people acomplimentNo socialmedia foran entireday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave work on time 3x/wk
  2. Replace one coffee with tea or water
  3. Listen to a wellness podcast
  4. 30 minute of exercise 3x/wk
  5. Don't check your work email after 7pm
  6. 30 minutes outdoors 3x/wk
  7. Take a 5 minute Zentangle break
  8. 15 minute walk
  9. Watch 3 laughter yoga videos
  10. 20-30 minute nap
  11. 30 minutes of a creative activity
  12. 60 seconds of box breathing
  13. Spend 10 minutes cleaning your work space
  14. Create 3 wellness goals for the summer (June - August)
  15. 30 minutes of reading for fun
  16. 15 minutes of journaling
  17. 15 minutes of meditation
  18. Try a new recipe
  19. Do a crossword
  20. Get 7+ hours of sleep
  21. 5 minute stretch break at work 3x/wk
  22. 60 seconds of 4-7-8 breathing
  23. Only positive self-talk for an entire day
  24. Lunch away from your desk 3x/wk
  25. Use a grounding exercise 3x/wk
  26. 5 -10 minute dance party
  27. Join GC light stretching group
  28. 1HR of socializing - no work talk
  29. Gratitude journaling 3x/wk
  30. Eat a meal without any screens
  31. 30 minutes of yoga
  32. Learn one new thing about a co-worker
  33. Give 3 people a compliment
  34. No social media for an entire day