(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 minutes of yoga
30 minutes outdoors 3x/wk
30 minute of exercise 3x/wk
15 minute walk
No social media for an entire day
Give 3 people a compliment
Try a new recipe
Gratitude journaling 3x/wk
30 minutes of a creative activity
60 seconds of box breathing
Spend 10 minutes cleaning your work space
15 minutes of journaling
Get 7+ hours of sleep
60 seconds of 4-7-8 breathing
Lunch away from your desk 3x/wk
Learn one new thing about a co-worker
Listen to a wellness podcast
5 -10 minute dance party
Don't check your work email after 7pm
20-30 minute nap
Only positive self-talk for an entire day
Replace one coffee with tea or water
Do a crossword
30 minutes of reading for fun
Leave work on time 3x/wk
Take a 5 minute Zentangle break
1HR of socializing - no work talk
5 minute stretch break at work 3x/wk
Join GC light stretching group
Create 3 wellness goals for the summer
(June - August)
