30minutesoutdoors3x/wkOnly positiveself-talk foran entire dayLeavework ontime3x/wk15minutewalkGet 7+hours ofsleepUse agroundingexercise3x/wk1HR ofsocializing- no worktalk5 minutestretchbreak atwork 3x/wk30minutesof yoga15minutes ofmeditation60secondsof boxbreathing15minutes ofjournalingLunchaway fromyour desk3x/wkGive 3people acomplimentJoin GClightstretchinggroup20-30minutenapWatch 3laughteryogavideosDo acrosswordTry anewrecipeGratitudejournaling3x/wk5 -10minutedancepartySpend 10minutescleaningyour workspaceLearn onenew thingabout aco-workerListen to awellnesspodcast30minutes ofa creativeactivity60secondsof 4-7-8breathingNo socialmedia foran entiredayCreate 3wellness goalsfor the summer(June - August)30 minuteofexercise3x/wk30minutes ofreadingfor funTake a 5minuteZentanglebreakDon'tcheck yourwork emailafter 7pmEat a mealwithoutanyscreensReplaceone coffeewith tea orwater30minutesoutdoors3x/wkOnly positiveself-talk foran entire dayLeavework ontime3x/wk15minutewalkGet 7+hours ofsleepUse agroundingexercise3x/wk1HR ofsocializing- no worktalk5 minutestretchbreak atwork 3x/wk30minutesof yoga15minutes ofmeditation60secondsof boxbreathing15minutes ofjournalingLunchaway fromyour desk3x/wkGive 3people acomplimentJoin GClightstretchinggroup20-30minutenapWatch 3laughteryogavideosDo acrosswordTry anewrecipeGratitudejournaling3x/wk5 -10minutedancepartySpend 10minutescleaningyour workspaceLearn onenew thingabout aco-workerListen to awellnesspodcast30minutes ofa creativeactivity60secondsof 4-7-8breathingNo socialmedia foran entiredayCreate 3wellness goalsfor the summer(June - August)30 minuteofexercise3x/wk30minutes ofreadingfor funTake a 5minuteZentanglebreakDon'tcheck yourwork emailafter 7pmEat a mealwithoutanyscreensReplaceone coffeewith tea orwater

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes outdoors 3x/wk
  2. Only positive self-talk for an entire day
  3. Leave work on time 3x/wk
  4. 15 minute walk
  5. Get 7+ hours of sleep
  6. Use a grounding exercise 3x/wk
  7. 1HR of socializing - no work talk
  8. 5 minute stretch break at work 3x/wk
  9. 30 minutes of yoga
  10. 15 minutes of meditation
  11. 60 seconds of box breathing
  12. 15 minutes of journaling
  13. Lunch away from your desk 3x/wk
  14. Give 3 people a compliment
  15. Join GC light stretching group
  16. 20-30 minute nap
  17. Watch 3 laughter yoga videos
  18. Do a crossword
  19. Try a new recipe
  20. Gratitude journaling 3x/wk
  21. 5 -10 minute dance party
  22. Spend 10 minutes cleaning your work space
  23. Learn one new thing about a co-worker
  24. Listen to a wellness podcast
  25. 30 minutes of a creative activity
  26. 60 seconds of 4-7-8 breathing
  27. No social media for an entire day
  28. Create 3 wellness goals for the summer (June - August)
  29. 30 minute of exercise 3x/wk
  30. 30 minutes of reading for fun
  31. Take a 5 minute Zentangle break
  32. Don't check your work email after 7pm
  33. Eat a meal without any screens
  34. Replace one coffee with tea or water