Take a 5minuteZentanglebreak30minutesoutdoors3x/wkOnly positiveself-talk foran entire dayUse agroundingexercise3x/wk5 minutestretchbreak atwork 3x/wkNo socialmedia foran entireday30 minuteofexercise3x/wkSpend 10minutescleaningyour workspaceLeavework ontime3x/wkTry anewrecipeListen to awellnesspodcastLearn onenew thingabout aco-worker60secondsof 4-7-8breathingJoin GClightstretchinggroupWatch 3laughteryogavideosEat a mealwithoutanyscreensGratitudejournaling3x/wk15minutes ofmeditation60secondsof boxbreathingDon'tcheck yourwork emailafter 7pmGet 7+hours ofsleepCreate 3wellness goalsfor the summer(June - August)1HR ofsocializing- no worktalkGive 3people acompliment15minutewalk30minutes ofa creativeactivity5 -10minutedanceparty30minutesof yoga15minutes ofjournaling30minutes ofreadingfor funLunchaway fromyour desk3x/wk20-30minutenapDo acrosswordReplaceone coffeewith tea orwaterTake a 5minuteZentanglebreak30minutesoutdoors3x/wkOnly positiveself-talk foran entire dayUse agroundingexercise3x/wk5 minutestretchbreak atwork 3x/wkNo socialmedia foran entireday30 minuteofexercise3x/wkSpend 10minutescleaningyour workspaceLeavework ontime3x/wkTry anewrecipeListen to awellnesspodcastLearn onenew thingabout aco-worker60secondsof 4-7-8breathingJoin GClightstretchinggroupWatch 3laughteryogavideosEat a mealwithoutanyscreensGratitudejournaling3x/wk15minutes ofmeditation60secondsof boxbreathingDon'tcheck yourwork emailafter 7pmGet 7+hours ofsleepCreate 3wellness goalsfor the summer(June - August)1HR ofsocializing- no worktalkGive 3people acompliment15minutewalk30minutes ofa creativeactivity5 -10minutedanceparty30minutesof yoga15minutes ofjournaling30minutes ofreadingfor funLunchaway fromyour desk3x/wk20-30minutenapDo acrosswordReplaceone coffeewith tea orwater

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 5 minute Zentangle break
  2. 30 minutes outdoors 3x/wk
  3. Only positive self-talk for an entire day
  4. Use a grounding exercise 3x/wk
  5. 5 minute stretch break at work 3x/wk
  6. No social media for an entire day
  7. 30 minute of exercise 3x/wk
  8. Spend 10 minutes cleaning your work space
  9. Leave work on time 3x/wk
  10. Try a new recipe
  11. Listen to a wellness podcast
  12. Learn one new thing about a co-worker
  13. 60 seconds of 4-7-8 breathing
  14. Join GC light stretching group
  15. Watch 3 laughter yoga videos
  16. Eat a meal without any screens
  17. Gratitude journaling 3x/wk
  18. 15 minutes of meditation
  19. 60 seconds of box breathing
  20. Don't check your work email after 7pm
  21. Get 7+ hours of sleep
  22. Create 3 wellness goals for the summer (June - August)
  23. 1HR of socializing - no work talk
  24. Give 3 people a compliment
  25. 15 minute walk
  26. 30 minutes of a creative activity
  27. 5 -10 minute dance party
  28. 30 minutes of yoga
  29. 15 minutes of journaling
  30. 30 minutes of reading for fun
  31. Lunch away from your desk 3x/wk
  32. 20-30 minute nap
  33. Do a crossword
  34. Replace one coffee with tea or water