30minutes ofa creativeactivityUse agroundingexercise3x/wkWatch 3laughteryogavideosReplaceone coffeewith tea orwaterEat a mealwithoutanyscreensGet 7+hours ofsleep60secondsof 4-7-8breathing1HR ofsocializing- no worktalk15minutes ofmeditationListen to awellnesspodcastDon'tcheck yourwork emailafter 7pm30minutes ofreadingfor fun30 minuteofexercise3x/wkDo acrosswordTake a 5minuteZentanglebreak20-30minutenap5 minutestretchbreak atwork 3x/wkCreate 3wellness goalsfor the summer(June - August)Give 3people acomplimentLeavework ontime3x/wkLunchaway fromyour desk3x/wkTry anewrecipeGratitudejournaling3x/wk5 -10minutedanceparty15minutes ofjournaling30minutesoutdoors3x/wkNo socialmedia foran entiredayLearn onenew thingabout aco-workerOnly positiveself-talk foran entire day30minutesof yogaSpend 10minutescleaningyour workspace15minutewalk60secondsof boxbreathingJoin GClightstretchinggroup30minutes ofa creativeactivityUse agroundingexercise3x/wkWatch 3laughteryogavideosReplaceone coffeewith tea orwaterEat a mealwithoutanyscreensGet 7+hours ofsleep60secondsof 4-7-8breathing1HR ofsocializing- no worktalk15minutes ofmeditationListen to awellnesspodcastDon'tcheck yourwork emailafter 7pm30minutes ofreadingfor fun30 minuteofexercise3x/wkDo acrosswordTake a 5minuteZentanglebreak20-30minutenap5 minutestretchbreak atwork 3x/wkCreate 3wellness goalsfor the summer(June - August)Give 3people acomplimentLeavework ontime3x/wkLunchaway fromyour desk3x/wkTry anewrecipeGratitudejournaling3x/wk5 -10minutedanceparty15minutes ofjournaling30minutesoutdoors3x/wkNo socialmedia foran entiredayLearn onenew thingabout aco-workerOnly positiveself-talk foran entire day30minutesof yogaSpend 10minutescleaningyour workspace15minutewalk60secondsof boxbreathingJoin GClightstretchinggroup

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes of a creative activity
  2. Use a grounding exercise 3x/wk
  3. Watch 3 laughter yoga videos
  4. Replace one coffee with tea or water
  5. Eat a meal without any screens
  6. Get 7+ hours of sleep
  7. 60 seconds of 4-7-8 breathing
  8. 1HR of socializing - no work talk
  9. 15 minutes of meditation
  10. Listen to a wellness podcast
  11. Don't check your work email after 7pm
  12. 30 minutes of reading for fun
  13. 30 minute of exercise 3x/wk
  14. Do a crossword
  15. Take a 5 minute Zentangle break
  16. 20-30 minute nap
  17. 5 minute stretch break at work 3x/wk
  18. Create 3 wellness goals for the summer (June - August)
  19. Give 3 people a compliment
  20. Leave work on time 3x/wk
  21. Lunch away from your desk 3x/wk
  22. Try a new recipe
  23. Gratitude journaling 3x/wk
  24. 5 -10 minute dance party
  25. 15 minutes of journaling
  26. 30 minutes outdoors 3x/wk
  27. No social media for an entire day
  28. Learn one new thing about a co-worker
  29. Only positive self-talk for an entire day
  30. 30 minutes of yoga
  31. Spend 10 minutes cleaning your work space
  32. 15 minute walk
  33. 60 seconds of box breathing
  34. Join GC light stretching group