(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15 minutes of meditation
Take a 5 minute Zentangle break
Gratitude journaling 3x/wk
15 minute walk
Use a grounding exercise 3x/wk
Replace one coffee with tea or water
5 minute stretch break at work 3x/wk
30 minutes of reading for fun
60 seconds of box breathing
30 minutes of a creative activity
5 -10 minute dance party
Learn one new thing about a co-worker
Leave work on time 3x/wk
15 minutes of journaling
Don't check your work email after 7pm
Create 3 wellness goals for the summer
(June - August)
