(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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60 seconds of 4-7-8 breathing
Eat a meal without any screens
15 minutes of meditation
Learn one new thing about a co-worker
30 minutes of yoga
Do a crossword
1HR of socializing - no work talk
15 minutes of journaling
Watch 3 laughter yoga videos
Try a new recipe
Spend 10 minutes cleaning your work space
60 seconds of box breathing
30 minutes of a creative activity
No social media for an entire day
Give 3 people a compliment
30 minutes of reading for fun
Join GC light stretching group
Listen to a wellness podcast
30 minutes outdoors 3x/wk
Leave work on time 3x/wk
Create 3 wellness goals for the summer
(June - August)
