Join GClightstretchinggroup30 minuteofexercise3x/wkGratitudejournaling3x/wkOnly positiveself-talk foran entire dayLunchaway fromyour desk3x/wk30minutesoutdoors3x/wk30minutes ofa creativeactivityReplaceone coffeewith tea orwater30minutesof yogaNo socialmedia foran entiredayListen to awellnesspodcastUse agroundingexercise3x/wkTry anewrecipe15minutewalkDo acrosswordLeavework ontime3x/wk5 -10minutedancepartyEat a mealwithoutanyscreens1HR ofsocializing- no worktalk20-30minutenap15minutes ofjournaling60secondsof 4-7-8breathingLearn onenew thingabout aco-workerTake a 5minuteZentanglebreakWatch 3laughteryogavideosSpend 10minutescleaningyour workspaceGive 3people acomplimentDon'tcheck yourwork emailafter 7pm15minutes ofmeditationCreate 3wellness goalsfor the summer(June - August)5 minutestretchbreak atwork 3x/wkGet 7+hours ofsleep30minutes ofreadingfor fun60secondsof boxbreathingJoin GClightstretchinggroup30 minuteofexercise3x/wkGratitudejournaling3x/wkOnly positiveself-talk foran entire dayLunchaway fromyour desk3x/wk30minutesoutdoors3x/wk30minutes ofa creativeactivityReplaceone coffeewith tea orwater30minutesof yogaNo socialmedia foran entiredayListen to awellnesspodcastUse agroundingexercise3x/wkTry anewrecipe15minutewalkDo acrosswordLeavework ontime3x/wk5 -10minutedancepartyEat a mealwithoutanyscreens1HR ofsocializing- no worktalk20-30minutenap15minutes ofjournaling60secondsof 4-7-8breathingLearn onenew thingabout aco-workerTake a 5minuteZentanglebreakWatch 3laughteryogavideosSpend 10minutescleaningyour workspaceGive 3people acomplimentDon'tcheck yourwork emailafter 7pm15minutes ofmeditationCreate 3wellness goalsfor the summer(June - August)5 minutestretchbreak atwork 3x/wkGet 7+hours ofsleep30minutes ofreadingfor fun60secondsof boxbreathing

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join GC light stretching group
  2. 30 minute of exercise 3x/wk
  3. Gratitude journaling 3x/wk
  4. Only positive self-talk for an entire day
  5. Lunch away from your desk 3x/wk
  6. 30 minutes outdoors 3x/wk
  7. 30 minutes of a creative activity
  8. Replace one coffee with tea or water
  9. 30 minutes of yoga
  10. No social media for an entire day
  11. Listen to a wellness podcast
  12. Use a grounding exercise 3x/wk
  13. Try a new recipe
  14. 15 minute walk
  15. Do a crossword
  16. Leave work on time 3x/wk
  17. 5 -10 minute dance party
  18. Eat a meal without any screens
  19. 1HR of socializing - no work talk
  20. 20-30 minute nap
  21. 15 minutes of journaling
  22. 60 seconds of 4-7-8 breathing
  23. Learn one new thing about a co-worker
  24. Take a 5 minute Zentangle break
  25. Watch 3 laughter yoga videos
  26. Spend 10 minutes cleaning your work space
  27. Give 3 people a compliment
  28. Don't check your work email after 7pm
  29. 15 minutes of meditation
  30. Create 3 wellness goals for the summer (June - August)
  31. 5 minute stretch break at work 3x/wk
  32. Get 7+ hours of sleep
  33. 30 minutes of reading for fun
  34. 60 seconds of box breathing