30minutes ofa creativeactivityGratitudejournaling3x/wk30minutesoutdoors3x/wkEat a mealwithoutanyscreensReplaceone coffeewith tea orwaterNo socialmedia foran entireday1HR ofsocializing- no worktalkSpend 10minutescleaningyour workspace5 -10minutedancepartyCreate 3wellness goalsfor the summer(June - August)Listen to awellnesspodcast15minutes ofmeditation20-30minutenapLunchaway fromyour desk3x/wkDon'tcheck yourwork emailafter 7pm60secondsof 4-7-8breathingUse agroundingexercise3x/wk30minutes ofreadingfor fun30minutesof yogaOnly positiveself-talk foran entire dayGet 7+hours ofsleepDo acrossword30 minuteofexercise3x/wkWatch 3laughteryogavideos15minutewalkTry anewrecipeGive 3people acomplimentJoin GClightstretchinggroupLeavework ontime3x/wk60secondsof boxbreathingTake a 5minuteZentanglebreakLearn onenew thingabout aco-worker5 minutestretchbreak atwork 3x/wk15minutes ofjournaling30minutes ofa creativeactivityGratitudejournaling3x/wk30minutesoutdoors3x/wkEat a mealwithoutanyscreensReplaceone coffeewith tea orwaterNo socialmedia foran entireday1HR ofsocializing- no worktalkSpend 10minutescleaningyour workspace5 -10minutedancepartyCreate 3wellness goalsfor the summer(June - August)Listen to awellnesspodcast15minutes ofmeditation20-30minutenapLunchaway fromyour desk3x/wkDon'tcheck yourwork emailafter 7pm60secondsof 4-7-8breathingUse agroundingexercise3x/wk30minutes ofreadingfor fun30minutesof yogaOnly positiveself-talk foran entire dayGet 7+hours ofsleepDo acrossword30 minuteofexercise3x/wkWatch 3laughteryogavideos15minutewalkTry anewrecipeGive 3people acomplimentJoin GClightstretchinggroupLeavework ontime3x/wk60secondsof boxbreathingTake a 5minuteZentanglebreakLearn onenew thingabout aco-worker5 minutestretchbreak atwork 3x/wk15minutes ofjournaling

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. 30 minutes of a creative activity
  2. Gratitude journaling 3x/wk
  3. 30 minutes outdoors 3x/wk
  4. Eat a meal without any screens
  5. Replace one coffee with tea or water
  6. No social media for an entire day
  7. 1HR of socializing - no work talk
  8. Spend 10 minutes cleaning your work space
  9. 5 -10 minute dance party
  10. Create 3 wellness goals for the summer (June - August)
  11. Listen to a wellness podcast
  12. 15 minutes of meditation
  13. 20-30 minute nap
  14. Lunch away from your desk 3x/wk
  15. Don't check your work email after 7pm
  16. 60 seconds of 4-7-8 breathing
  17. Use a grounding exercise 3x/wk
  18. 30 minutes of reading for fun
  19. 30 minutes of yoga
  20. Only positive self-talk for an entire day
  21. Get 7+ hours of sleep
  22. Do a crossword
  23. 30 minute of exercise 3x/wk
  24. Watch 3 laughter yoga videos
  25. 15 minute walk
  26. Try a new recipe
  27. Give 3 people a compliment
  28. Join GC light stretching group
  29. Leave work on time 3x/wk
  30. 60 seconds of box breathing
  31. Take a 5 minute Zentangle break
  32. Learn one new thing about a co-worker
  33. 5 minute stretch break at work 3x/wk
  34. 15 minutes of journaling