This bingo card has a free space and 34 words: Join GC light stretching group, 20-30 minute nap, Only positive self-talk for an entire day, Spend 10 minutes cleaning your work space, Learn one new thing about a co-worker, Eat a meal without any screens, Leave work on time 3x/wk, 30 minute of exercise 3x/wk, Lunch away from your desk 3x/wk, 30 minutes outdoors 3x/wk, 15 minutes of journaling, Listen to a wellness podcast, Try a new recipe, Get 7+ hours of sleep, Don't check your work email after 7pm, 15 minute walk, 30 minutes of reading for fun, 1HR of socializing - no work talk, 30 minutes of a creative activity, Create 3 wellness goals for the summer (June - August), 30 minutes of yoga, Use a grounding exercise 3x/wk, Take a 5 minute Zentangle break, Do a crossword, Gratitude journaling 3x/wk, 5 minute stretch break at work 3x/wk, 5 -10 minute dance party, No social media for an entire day, Replace one coffee with tea or water, 60 seconds of box breathing, 60 seconds of 4-7-8 breathing, Give 3 people a compliment, 15 minutes of meditation and Watch 3 laughter yoga videos.
Wellness Bingo | Third-Sixth Grade Fitness Bingo! | 2022 Wellness Resolution | Active August | Wellness BINGO - Hard
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