danceimagineyourselfbeingsuccessfullistentomusicdrink aglass ofwaterdecreasenegativeself-talkplay agameoutsidetake somedeepbreathseathealthyfoodtense andrelax yourmusclesrideyourbikecongratulateyourself fordoing yourbestplanyourdaygetenoughsleepexercisefindsomethingto laughaboutstretch,jump,shake yourmusclesgo for awalk witha friendplay avideogamewrite acreativestorytake ashortbreak fromstudyingimagineyour'happy'placedraw apicturetalk to aparent,friend,counselorclose youreyes for amomentdanceimagineyourselfbeingsuccessfullistentomusicdrink aglass ofwaterdecreasenegativeself-talkplay agameoutsidetake somedeepbreathseathealthyfoodtense andrelax yourmusclesrideyourbikecongratulateyourself fordoing yourbestplanyourdaygetenoughsleepexercisefindsomethingto laughaboutstretch,jump,shake yourmusclesgo for awalk witha friendplay avideogamewrite acreativestorytake ashortbreak fromstudyingimagineyour'happy'placedraw apicturetalk to aparent,friend,counselorclose youreyes for amoment

Ways to handle stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance
  2. imagine yourself being successful
  3. listen to music
  4. drink a glass of water
  5. decrease negative self-talk
  6. play a game outside
  7. take some deep breaths
  8. eat healthy food
  9. tense and relax your muscles
  10. ride your bike
  11. congratulate yourself for doing your best
  12. plan your day
  13. get enough sleep
  14. exercise
  15. find something to laugh about
  16. stretch, jump, shake your muscles
  17. go for a walk with a friend
  18. play a video game
  19. write a creative story
  20. take a short break from studying
  21. imagine your 'happy' place
  22. draw a picture
  23. talk to a parent, friend, counselor
  24. close your eyes for a moment