imagineyour'happy'placeplay agameoutsideplay avideogamestretch,jump,shake yourmusclesplanyourdaywrite acreativestorytake somedeepbreathsdancecongratulateyourself fordoing yourbestrideyourbikeclose youreyes for amomenttake ashortbreak fromstudyingeathealthyfooddecreasenegativeself-talkfindsomethingto laughaboutexercisedrink aglass ofwatergetenoughsleepgo for awalk witha friendimagineyourselfbeingsuccessfultalk to aparent,friend,counselortense andrelax yourmuscleslistentomusicdraw apictureimagineyour'happy'placeplay agameoutsideplay avideogamestretch,jump,shake yourmusclesplanyourdaywrite acreativestorytake somedeepbreathsdancecongratulateyourself fordoing yourbestrideyourbikeclose youreyes for amomenttake ashortbreak fromstudyingeathealthyfooddecreasenegativeself-talkfindsomethingto laughaboutexercisedrink aglass ofwatergetenoughsleepgo for awalk witha friendimagineyourselfbeingsuccessfultalk to aparent,friend,counselortense andrelax yourmuscleslistentomusicdraw apicture

Ways to handle stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. imagine your 'happy' place
  2. play a game outside
  3. play a video game
  4. stretch, jump, shake your muscles
  5. plan your day
  6. write a creative story
  7. take some deep breaths
  8. dance
  9. congratulate yourself for doing your best
  10. ride your bike
  11. close your eyes for a moment
  12. take a short break from studying
  13. eat healthy food
  14. decrease negative self-talk
  15. find something to laugh about
  16. exercise
  17. drink a glass of water
  18. get enough sleep
  19. go for a walk with a friend
  20. imagine yourself being successful
  21. talk to a parent, friend, counselor
  22. tense and relax your muscles
  23. listen to music
  24. draw a picture