findsomethingto laughaboutimagineyourselfbeingsuccessfulplanyourdaytake ashortbreak fromstudyingimagineyour'happy'placetalk to aparent,friend,counselortense andrelax yourmusclesplay avideogametake somedeepbreathsplay agameoutsidewrite acreativestorylistentomusicstretch,jump,shake yourmusclesgetenoughsleepdecreasenegativeself-talkexercisedrink aglass ofwaterclose youreyes for amomentcongratulateyourself fordoing yourbestrideyourbikedraw apicturedanceeathealthyfoodgo for awalk witha friendfindsomethingto laughaboutimagineyourselfbeingsuccessfulplanyourdaytake ashortbreak fromstudyingimagineyour'happy'placetalk to aparent,friend,counselortense andrelax yourmusclesplay avideogametake somedeepbreathsplay agameoutsidewrite acreativestorylistentomusicstretch,jump,shake yourmusclesgetenoughsleepdecreasenegativeself-talkexercisedrink aglass ofwaterclose youreyes for amomentcongratulateyourself fordoing yourbestrideyourbikedraw apicturedanceeathealthyfoodgo for awalk witha friend

Ways to handle stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. find something to laugh about
  2. imagine yourself being successful
  3. plan your day
  4. take a short break from studying
  5. imagine your 'happy' place
  6. talk to a parent, friend, counselor
  7. tense and relax your muscles
  8. play a video game
  9. take some deep breaths
  10. play a game outside
  11. write a creative story
  12. listen to music
  13. stretch, jump, shake your muscles
  14. get enough sleep
  15. decrease negative self-talk
  16. exercise
  17. drink a glass of water
  18. close your eyes for a moment
  19. congratulate yourself for doing your best
  20. ride your bike
  21. draw a picture
  22. dance
  23. eat healthy food
  24. go for a walk with a friend