take somedeepbreathsimagineyour'happy'placeplay avideogameplanyourdaytense andrelax yourmuscleseathealthyfooddraw apictureclose youreyes for amomentwrite acreativestoryimagineyourselfbeingsuccessfulgo for awalk witha friendfindsomethingto laughaboutdrink aglass ofwaterrideyourbikegetenoughsleepdecreasenegativeself-talktalk to aparent,friend,counselorcongratulateyourself fordoing yourbestplay agameoutsidedanceexercisetake ashortbreak fromstudyingstretch,jump,shake yourmuscleslistentomusictake somedeepbreathsimagineyour'happy'placeplay avideogameplanyourdaytense andrelax yourmuscleseathealthyfooddraw apictureclose youreyes for amomentwrite acreativestoryimagineyourselfbeingsuccessfulgo for awalk witha friendfindsomethingto laughaboutdrink aglass ofwaterrideyourbikegetenoughsleepdecreasenegativeself-talktalk to aparent,friend,counselorcongratulateyourself fordoing yourbestplay agameoutsidedanceexercisetake ashortbreak fromstudyingstretch,jump,shake yourmuscleslistentomusic

Ways to handle stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take some deep breaths
  2. imagine your 'happy' place
  3. play a video game
  4. plan your day
  5. tense and relax your muscles
  6. eat healthy food
  7. draw a picture
  8. close your eyes for a moment
  9. write a creative story
  10. imagine yourself being successful
  11. go for a walk with a friend
  12. find something to laugh about
  13. drink a glass of water
  14. ride your bike
  15. get enough sleep
  16. decrease negative self-talk
  17. talk to a parent, friend, counselor
  18. congratulate yourself for doing your best
  19. play a game outside
  20. dance
  21. exercise
  22. take a short break from studying
  23. stretch, jump, shake your muscles
  24. listen to music