imagineyour'happy'placerideyourbikedrink aglass ofwaterlistentomusicgetenoughsleepeathealthyfoodclose youreyes for amomenttalk to aparent,friend,counselordancego for awalk witha friendfindsomethingto laughaboutplay agameoutsidetake somedeepbreathsdraw apictureexercisewrite acreativestorystretch,jump,shake yourmusclesplanyourdayimagineyourselfbeingsuccessfulplay avideogametake ashortbreak fromstudyingtense andrelax yourmusclescongratulateyourself fordoing yourbestdecreasenegativeself-talkimagineyour'happy'placerideyourbikedrink aglass ofwaterlistentomusicgetenoughsleepeathealthyfoodclose youreyes for amomenttalk to aparent,friend,counselordancego for awalk witha friendfindsomethingto laughaboutplay agameoutsidetake somedeepbreathsdraw apictureexercisewrite acreativestorystretch,jump,shake yourmusclesplanyourdayimagineyourselfbeingsuccessfulplay avideogametake ashortbreak fromstudyingtense andrelax yourmusclescongratulateyourself fordoing yourbestdecreasenegativeself-talk

Ways to handle stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. imagine your 'happy' place
  2. ride your bike
  3. drink a glass of water
  4. listen to music
  5. get enough sleep
  6. eat healthy food
  7. close your eyes for a moment
  8. talk to a parent, friend, counselor
  9. dance
  10. go for a walk with a friend
  11. find something to laugh about
  12. play a game outside
  13. take some deep breaths
  14. draw a picture
  15. exercise
  16. write a creative story
  17. stretch, jump, shake your muscles
  18. plan your day
  19. imagine yourself being successful
  20. play a video game
  21. take a short break from studying
  22. tense and relax your muscles
  23. congratulate yourself for doing your best
  24. decrease negative self-talk