danceplanyourdayclose youreyes for amomentplay agameoutsidego for awalk witha friendimagineyourselfbeingsuccessfulwrite acreativestorylistentomusiceathealthyfoodplay avideogametense andrelax yourmusclesdrink aglass ofwatertalk to aparent,friend,counselordecreasenegativeself-talkrideyourbiketake ashortbreak fromstudyingtake somedeepbreathsfindsomethingto laughaboutimagineyour'happy'placestretch,jump,shake yourmusclesexercisecongratulateyourself fordoing yourbestdraw apicturegetenoughsleepdanceplanyourdayclose youreyes for amomentplay agameoutsidego for awalk witha friendimagineyourselfbeingsuccessfulwrite acreativestorylistentomusiceathealthyfoodplay avideogametense andrelax yourmusclesdrink aglass ofwatertalk to aparent,friend,counselordecreasenegativeself-talkrideyourbiketake ashortbreak fromstudyingtake somedeepbreathsfindsomethingto laughaboutimagineyour'happy'placestretch,jump,shake yourmusclesexercisecongratulateyourself fordoing yourbestdraw apicturegetenoughsleep

Ways to handle stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance
  2. plan your day
  3. close your eyes for a moment
  4. play a game outside
  5. go for a walk with a friend
  6. imagine yourself being successful
  7. write a creative story
  8. listen to music
  9. eat healthy food
  10. play a video game
  11. tense and relax your muscles
  12. drink a glass of water
  13. talk to a parent, friend, counselor
  14. decrease negative self-talk
  15. ride your bike
  16. take a short break from studying
  17. take some deep breaths
  18. find something to laugh about
  19. imagine your 'happy' place
  20. stretch, jump, shake your muscles
  21. exercise
  22. congratulate yourself for doing your best
  23. draw a picture
  24. get enough sleep