exercise take some deep breaths play a game outside eat healthy food drink a glass of water draw a picture decrease negative self-talk ride your bike find something to laugh about dance get enough sleep go for a walk with a friend imagine your 'happy' place play a video game write a creative story tense and relax your muscles stretch, jump, shake your muscles take a short break from studying plan your day listen to music talk to a parent, friend, counselor congratulate yourself for doing your best close your eyes for a moment imagine yourself being successful exercise take some deep breaths play a game outside eat healthy food drink a glass of water draw a picture decrease negative self-talk ride your bike find something to laugh about dance get enough sleep go for a walk with a friend imagine your 'happy' place play a video game write a creative story tense and relax your muscles stretch, jump, shake your muscles take a short break from studying plan your day listen to music talk to a parent, friend, counselor congratulate yourself for doing your best close your eyes for a moment imagine yourself being successful
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
exercise
take some deep breaths
play a game outside
eat healthy food
drink a glass of water
draw a picture
decrease negative self-talk
ride your bike
find something to laugh about
dance
get enough sleep
go for a walk with a friend
imagine your 'happy' place
play a video game
write a creative story
tense and relax your muscles
stretch, jump, shake your muscles
take a short break from studying
plan your day
listen to music
talk to a parent, friend, counselor
congratulate yourself for doing your best
close your eyes for a moment
imagine yourself being successful