stretch,jump,shake yourmusclesimagineyourselfbeingsuccessfuldraw apicturecongratulateyourself fordoing yourbestgetenoughsleepplay agameoutsideplanyourdaydanceeathealthyfoodtalk to aparent,friend,counselorlistentomusicrideyourbikeplay avideogametense andrelax yourmusclesfindsomethingto laughaboutdecreasenegativeself-talktake ashortbreak fromstudyinggo for awalk witha friendwrite acreativestoryimagineyour'happy'placetake somedeepbreathsexercisedrink aglass ofwaterclose youreyes for amomentstretch,jump,shake yourmusclesimagineyourselfbeingsuccessfuldraw apicturecongratulateyourself fordoing yourbestgetenoughsleepplay agameoutsideplanyourdaydanceeathealthyfoodtalk to aparent,friend,counselorlistentomusicrideyourbikeplay avideogametense andrelax yourmusclesfindsomethingto laughaboutdecreasenegativeself-talktake ashortbreak fromstudyinggo for awalk witha friendwrite acreativestoryimagineyour'happy'placetake somedeepbreathsexercisedrink aglass ofwaterclose youreyes for amoment

Ways to handle stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. stretch, jump, shake your muscles
  2. imagine yourself being successful
  3. draw a picture
  4. congratulate yourself for doing your best
  5. get enough sleep
  6. play a game outside
  7. plan your day
  8. dance
  9. eat healthy food
  10. talk to a parent, friend, counselor
  11. listen to music
  12. ride your bike
  13. play a video game
  14. tense and relax your muscles
  15. find something to laugh about
  16. decrease negative self-talk
  17. take a short break from studying
  18. go for a walk with a friend
  19. write a creative story
  20. imagine your 'happy' place
  21. take some deep breaths
  22. exercise
  23. drink a glass of water
  24. close your eyes for a moment