stretch,jump,shake yourmusclescongratulateyourself fordoing yourbestdrink aglass ofwatergetenoughsleeptense andrelax yourmusclestalk to aparent,friend,counselorplay avideogamedecreasenegativeself-talkwrite acreativestoryrideyourbikeimagineyour'happy'placetake somedeepbreathsdanceeathealthyfoodplanyourdaygo for awalk witha friendfindsomethingto laughaboutdraw apicturelistentomusicplay agameoutsideclose youreyes for amomenttake ashortbreak fromstudyingimagineyourselfbeingsuccessfulexercisestretch,jump,shake yourmusclescongratulateyourself fordoing yourbestdrink aglass ofwatergetenoughsleeptense andrelax yourmusclestalk to aparent,friend,counselorplay avideogamedecreasenegativeself-talkwrite acreativestoryrideyourbikeimagineyour'happy'placetake somedeepbreathsdanceeathealthyfoodplanyourdaygo for awalk witha friendfindsomethingto laughaboutdraw apicturelistentomusicplay agameoutsideclose youreyes for amomenttake ashortbreak fromstudyingimagineyourselfbeingsuccessfulexercise

Ways to handle stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch, jump, shake your muscles
  2. congratulate yourself for doing your best
  3. drink a glass of water
  4. get enough sleep
  5. tense and relax your muscles
  6. talk to a parent, friend, counselor
  7. play a video game
  8. decrease negative self-talk
  9. write a creative story
  10. ride your bike
  11. imagine your 'happy' place
  12. take some deep breaths
  13. dance
  14. eat healthy food
  15. plan your day
  16. go for a walk with a friend
  17. find something to laugh about
  18. draw a picture
  19. listen to music
  20. play a game outside
  21. close your eyes for a moment
  22. take a short break from studying
  23. imagine yourself being successful
  24. exercise