eathealthyfoodplanyourdayplay agameoutsidetake somedeepbreathsstretch,jump,shake yourmusclesrideyourbiketalk to aparent,friend,counselordecreasenegativeself-talkdraw apictureimagineyour'happy'placeexercisedancecongratulateyourself fordoing yourbestclose youreyes for amomentlistentomusicfindsomethingto laughaboutgo for awalk witha friendtake ashortbreak fromstudyinggetenoughsleepwrite acreativestoryplay avideogameimagineyourselfbeingsuccessfultense andrelax yourmusclesdrink aglass ofwatereathealthyfoodplanyourdayplay agameoutsidetake somedeepbreathsstretch,jump,shake yourmusclesrideyourbiketalk to aparent,friend,counselordecreasenegativeself-talkdraw apictureimagineyour'happy'placeexercisedancecongratulateyourself fordoing yourbestclose youreyes for amomentlistentomusicfindsomethingto laughaboutgo for awalk witha friendtake ashortbreak fromstudyinggetenoughsleepwrite acreativestoryplay avideogameimagineyourselfbeingsuccessfultense andrelax yourmusclesdrink aglass ofwater

Ways to handle stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat healthy food
  2. plan your day
  3. play a game outside
  4. take some deep breaths
  5. stretch, jump, shake your muscles
  6. ride your bike
  7. talk to a parent, friend, counselor
  8. decrease negative self-talk
  9. draw a picture
  10. imagine your 'happy' place
  11. exercise
  12. dance
  13. congratulate yourself for doing your best
  14. close your eyes for a moment
  15. listen to music
  16. find something to laugh about
  17. go for a walk with a friend
  18. take a short break from studying
  19. get enough sleep
  20. write a creative story
  21. play a video game
  22. imagine yourself being successful
  23. tense and relax your muscles
  24. drink a glass of water