planyourdaydrink aglass ofwaterdancecongratulateyourself fordoing yourbesttake ashortbreak fromstudyingplay agameoutsidetake somedeepbreathstalk to aparent,friend,counselorlistentomusicdraw apictureeathealthyfoodfindsomethingto laughaboutdecreasenegativeself-talkwrite acreativestoryimagineyour'happy'placetense andrelax yourmusclesexercisestretch,jump,shake yourmusclesplay avideogamego for awalk witha friendrideyourbikegetenoughsleepimagineyourselfbeingsuccessfulclose youreyes for amomentplanyourdaydrink aglass ofwaterdancecongratulateyourself fordoing yourbesttake ashortbreak fromstudyingplay agameoutsidetake somedeepbreathstalk to aparent,friend,counselorlistentomusicdraw apictureeathealthyfoodfindsomethingto laughaboutdecreasenegativeself-talkwrite acreativestoryimagineyour'happy'placetense andrelax yourmusclesexercisestretch,jump,shake yourmusclesplay avideogamego for awalk witha friendrideyourbikegetenoughsleepimagineyourselfbeingsuccessfulclose youreyes for amoment

Ways to handle stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. plan your day
  2. drink a glass of water
  3. dance
  4. congratulate yourself for doing your best
  5. take a short break from studying
  6. play a game outside
  7. take some deep breaths
  8. talk to a parent, friend, counselor
  9. listen to music
  10. draw a picture
  11. eat healthy food
  12. find something to laugh about
  13. decrease negative self-talk
  14. write a creative story
  15. imagine your 'happy' place
  16. tense and relax your muscles
  17. exercise
  18. stretch, jump, shake your muscles
  19. play a video game
  20. go for a walk with a friend
  21. ride your bike
  22. get enough sleep
  23. imagine yourself being successful
  24. close your eyes for a moment