decreasenegativeself-talkstretch,jump,shake yourmusclesimagineyour'happy'placetense andrelax yourmusclesdancetalk to aparent,friend,counselorwrite acreativestorycongratulateyourself fordoing yourbesttake ashortbreak fromstudyingeathealthyfoodplay agameoutsidedrink aglass ofwaterclose youreyes for amomentexercisetake somedeepbreathsrideyourbikeplanyourdaygo for awalk witha friendimagineyourselfbeingsuccessfulgetenoughsleepfindsomethingto laughaboutdraw apicturelistentomusicplay avideogamedecreasenegativeself-talkstretch,jump,shake yourmusclesimagineyour'happy'placetense andrelax yourmusclesdancetalk to aparent,friend,counselorwrite acreativestorycongratulateyourself fordoing yourbesttake ashortbreak fromstudyingeathealthyfoodplay agameoutsidedrink aglass ofwaterclose youreyes for amomentexercisetake somedeepbreathsrideyourbikeplanyourdaygo for awalk witha friendimagineyourselfbeingsuccessfulgetenoughsleepfindsomethingto laughaboutdraw apicturelistentomusicplay avideogame

Ways to handle stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. decrease negative self-talk
  2. stretch, jump, shake your muscles
  3. imagine your 'happy' place
  4. tense and relax your muscles
  5. dance
  6. talk to a parent, friend, counselor
  7. write a creative story
  8. congratulate yourself for doing your best
  9. take a short break from studying
  10. eat healthy food
  11. play a game outside
  12. drink a glass of water
  13. close your eyes for a moment
  14. exercise
  15. take some deep breaths
  16. ride your bike
  17. plan your day
  18. go for a walk with a friend
  19. imagine yourself being successful
  20. get enough sleep
  21. find something to laugh about
  22. draw a picture
  23. listen to music
  24. play a video game