draw apicturecongratulateyourself fordoing yourbeststretch,jump,shake yourmusclesdancerideyourbikeeathealthyfoodgetenoughsleepdecreasenegativeself-talkclose youreyes for amomentimagineyourselfbeingsuccessfulplay agameoutsidetake somedeepbreathslistentomusictake ashortbreak fromstudyingplanyourdaydrink aglass ofwaterfindsomethingto laughabouttalk to aparent,friend,counselorplay avideogamewrite acreativestoryexercisego for awalk witha friendtense andrelax yourmusclesimagineyour'happy'placedraw apicturecongratulateyourself fordoing yourbeststretch,jump,shake yourmusclesdancerideyourbikeeathealthyfoodgetenoughsleepdecreasenegativeself-talkclose youreyes for amomentimagineyourselfbeingsuccessfulplay agameoutsidetake somedeepbreathslistentomusictake ashortbreak fromstudyingplanyourdaydrink aglass ofwaterfindsomethingto laughabouttalk to aparent,friend,counselorplay avideogamewrite acreativestoryexercisego for awalk witha friendtense andrelax yourmusclesimagineyour'happy'place

Ways to handle stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw a picture
  2. congratulate yourself for doing your best
  3. stretch, jump, shake your muscles
  4. dance
  5. ride your bike
  6. eat healthy food
  7. get enough sleep
  8. decrease negative self-talk
  9. close your eyes for a moment
  10. imagine yourself being successful
  11. play a game outside
  12. take some deep breaths
  13. listen to music
  14. take a short break from studying
  15. plan your day
  16. drink a glass of water
  17. find something to laugh about
  18. talk to a parent, friend, counselor
  19. play a video game
  20. write a creative story
  21. exercise
  22. go for a walk with a friend
  23. tense and relax your muscles
  24. imagine your 'happy' place