rideyourbikeplay avideogametake ashortbreak fromstudyingwrite acreativestorygo for awalk witha friendtalk to aparent,friend,counselordraw apicturedecreasenegativeself-talkdanceimagineyour'happy'placeplay agameoutsideeathealthyfoodstretch,jump,shake yourmuscleslistentomusicfindsomethingto laughaboutplanyourdaycongratulateyourself fordoing yourbestgetenoughsleepdrink aglass ofwaterclose youreyes for amomentexercisetense andrelax yourmusclesimagineyourselfbeingsuccessfultake somedeepbreathsrideyourbikeplay avideogametake ashortbreak fromstudyingwrite acreativestorygo for awalk witha friendtalk to aparent,friend,counselordraw apicturedecreasenegativeself-talkdanceimagineyour'happy'placeplay agameoutsideeathealthyfoodstretch,jump,shake yourmuscleslistentomusicfindsomethingto laughaboutplanyourdaycongratulateyourself fordoing yourbestgetenoughsleepdrink aglass ofwaterclose youreyes for amomentexercisetense andrelax yourmusclesimagineyourselfbeingsuccessfultake somedeepbreaths

Ways to handle stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ride your bike
  2. play a video game
  3. take a short break from studying
  4. write a creative story
  5. go for a walk with a friend
  6. talk to a parent, friend, counselor
  7. draw a picture
  8. decrease negative self-talk
  9. dance
  10. imagine your 'happy' place
  11. play a game outside
  12. eat healthy food
  13. stretch, jump, shake your muscles
  14. listen to music
  15. find something to laugh about
  16. plan your day
  17. congratulate yourself for doing your best
  18. get enough sleep
  19. drink a glass of water
  20. close your eyes for a moment
  21. exercise
  22. tense and relax your muscles
  23. imagine yourself being successful
  24. take some deep breaths