stretch,jump,shake yourmusclesexerciseclose youreyes for amomentgetenoughsleepdecreasenegativeself-talktake ashortbreak fromstudyingtense andrelax yourmusclescongratulateyourself fordoing yourbestplay avideogameimagineyour'happy'placelistentomusicfindsomethingto laughaboutplay agameoutsidewrite acreativestorygo for awalk witha friendtake somedeepbreathsimagineyourselfbeingsuccessfuldrink aglass ofwaterdancetalk to aparent,friend,counselorplanyourdayrideyourbikedraw apictureeathealthyfoodstretch,jump,shake yourmusclesexerciseclose youreyes for amomentgetenoughsleepdecreasenegativeself-talktake ashortbreak fromstudyingtense andrelax yourmusclescongratulateyourself fordoing yourbestplay avideogameimagineyour'happy'placelistentomusicfindsomethingto laughaboutplay agameoutsidewrite acreativestorygo for awalk witha friendtake somedeepbreathsimagineyourselfbeingsuccessfuldrink aglass ofwaterdancetalk to aparent,friend,counselorplanyourdayrideyourbikedraw apictureeathealthyfood

Ways to handle stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch, jump, shake your muscles
  2. exercise
  3. close your eyes for a moment
  4. get enough sleep
  5. decrease negative self-talk
  6. take a short break from studying
  7. tense and relax your muscles
  8. congratulate yourself for doing your best
  9. play a video game
  10. imagine your 'happy' place
  11. listen to music
  12. find something to laugh about
  13. play a game outside
  14. write a creative story
  15. go for a walk with a friend
  16. take some deep breaths
  17. imagine yourself being successful
  18. drink a glass of water
  19. dance
  20. talk to a parent, friend, counselor
  21. plan your day
  22. ride your bike
  23. draw a picture
  24. eat healthy food