play avideogamerideyourbikeimagineyour'happy'placegetenoughsleepeathealthyfoodcongratulateyourself fordoing yourbestexercisetense andrelax yourmusclesgo for awalk witha friendstretch,jump,shake yourmuscleswrite acreativestoryplanyourdayimagineyourselfbeingsuccessfuldraw apicturedecreasenegativeself-talkdancetake ashortbreak fromstudyingdrink aglass ofwatertake somedeepbreathsfindsomethingto laughaboutplay agameoutsidetalk to aparent,friend,counselorlistentomusicclose youreyes for amomentplay avideogamerideyourbikeimagineyour'happy'placegetenoughsleepeathealthyfoodcongratulateyourself fordoing yourbestexercisetense andrelax yourmusclesgo for awalk witha friendstretch,jump,shake yourmuscleswrite acreativestoryplanyourdayimagineyourselfbeingsuccessfuldraw apicturedecreasenegativeself-talkdancetake ashortbreak fromstudyingdrink aglass ofwatertake somedeepbreathsfindsomethingto laughaboutplay agameoutsidetalk to aparent,friend,counselorlistentomusicclose youreyes for amoment

Ways to handle stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. play a video game
  2. ride your bike
  3. imagine your 'happy' place
  4. get enough sleep
  5. eat healthy food
  6. congratulate yourself for doing your best
  7. exercise
  8. tense and relax your muscles
  9. go for a walk with a friend
  10. stretch, jump, shake your muscles
  11. write a creative story
  12. plan your day
  13. imagine yourself being successful
  14. draw a picture
  15. decrease negative self-talk
  16. dance
  17. take a short break from studying
  18. drink a glass of water
  19. take some deep breaths
  20. find something to laugh about
  21. play a game outside
  22. talk to a parent, friend, counselor
  23. listen to music
  24. close your eyes for a moment