listentomusicfindsomethingto laughaboutdancegetenoughsleepdrink aglass ofwaterdraw apictureplay avideogameeathealthyfoodplay agameoutsidecongratulateyourself fordoing yourbesttake somedeepbreathswrite acreativestorytalk to aparent,friend,counselorplanyourdayimagineyourselfbeingsuccessfulclose youreyes for amomentimagineyour'happy'placego for awalk witha frienddecreasenegativeself-talktense andrelax yourmusclesrideyourbikestretch,jump,shake yourmusclesexercisetake ashortbreak fromstudyinglistentomusicfindsomethingto laughaboutdancegetenoughsleepdrink aglass ofwaterdraw apictureplay avideogameeathealthyfoodplay agameoutsidecongratulateyourself fordoing yourbesttake somedeepbreathswrite acreativestorytalk to aparent,friend,counselorplanyourdayimagineyourselfbeingsuccessfulclose youreyes for amomentimagineyour'happy'placego for awalk witha frienddecreasenegativeself-talktense andrelax yourmusclesrideyourbikestretch,jump,shake yourmusclesexercisetake ashortbreak fromstudying

Ways to handle stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. find something to laugh about
  3. dance
  4. get enough sleep
  5. drink a glass of water
  6. draw a picture
  7. play a video game
  8. eat healthy food
  9. play a game outside
  10. congratulate yourself for doing your best
  11. take some deep breaths
  12. write a creative story
  13. talk to a parent, friend, counselor
  14. plan your day
  15. imagine yourself being successful
  16. close your eyes for a moment
  17. imagine your 'happy' place
  18. go for a walk with a friend
  19. decrease negative self-talk
  20. tense and relax your muscles
  21. ride your bike
  22. stretch, jump, shake your muscles
  23. exercise
  24. take a short break from studying