tense andrelax yourmusclesclose youreyes for amomentdecreasenegativeself-talkimagineyourselfbeingsuccessfulfindsomethingto laughaboutplay agameoutsidetake ashortbreak fromstudyingplay avideogameexerciseimagineyour'happy'placedancedrink aglass ofwatertake somedeepbreathsgo for awalk witha frienddraw apicturecongratulateyourself fordoing yourbestgetenoughsleepeathealthyfoodrideyourbikestretch,jump,shake yourmuscleslistentomusicplanyourdaytalk to aparent,friend,counselorwrite acreativestorytense andrelax yourmusclesclose youreyes for amomentdecreasenegativeself-talkimagineyourselfbeingsuccessfulfindsomethingto laughaboutplay agameoutsidetake ashortbreak fromstudyingplay avideogameexerciseimagineyour'happy'placedancedrink aglass ofwatertake somedeepbreathsgo for awalk witha frienddraw apicturecongratulateyourself fordoing yourbestgetenoughsleepeathealthyfoodrideyourbikestretch,jump,shake yourmuscleslistentomusicplanyourdaytalk to aparent,friend,counselorwrite acreativestory

Ways to handle stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tense and relax your muscles
  2. close your eyes for a moment
  3. decrease negative self-talk
  4. imagine yourself being successful
  5. find something to laugh about
  6. play a game outside
  7. take a short break from studying
  8. play a video game
  9. exercise
  10. imagine your 'happy' place
  11. dance
  12. drink a glass of water
  13. take some deep breaths
  14. go for a walk with a friend
  15. draw a picture
  16. congratulate yourself for doing your best
  17. get enough sleep
  18. eat healthy food
  19. ride your bike
  20. stretch, jump, shake your muscles
  21. listen to music
  22. plan your day
  23. talk to a parent, friend, counselor
  24. write a creative story