exercisetake somedeepbreathsplay agameoutsideeathealthyfooddrink aglass ofwaterdraw apicturedecreasenegativeself-talkrideyourbikefindsomethingto laughaboutdancegetenoughsleepgo for awalk witha friendimagineyour'happy'placeplay avideogamewrite acreativestorytense andrelax yourmusclesstretch,jump,shake yourmusclestake ashortbreak fromstudyingplanyourdaylistentomusictalk to aparent,friend,counselorcongratulateyourself fordoing yourbestclose youreyes for amomentimagineyourselfbeingsuccessfulexercisetake somedeepbreathsplay agameoutsideeathealthyfooddrink aglass ofwaterdraw apicturedecreasenegativeself-talkrideyourbikefindsomethingto laughaboutdancegetenoughsleepgo for awalk witha friendimagineyour'happy'placeplay avideogamewrite acreativestorytense andrelax yourmusclesstretch,jump,shake yourmusclestake ashortbreak fromstudyingplanyourdaylistentomusictalk to aparent,friend,counselorcongratulateyourself fordoing yourbestclose youreyes for amomentimagineyourselfbeingsuccessful

Ways to handle stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. take some deep breaths
  3. play a game outside
  4. eat healthy food
  5. drink a glass of water
  6. draw a picture
  7. decrease negative self-talk
  8. ride your bike
  9. find something to laugh about
  10. dance
  11. get enough sleep
  12. go for a walk with a friend
  13. imagine your 'happy' place
  14. play a video game
  15. write a creative story
  16. tense and relax your muscles
  17. stretch, jump, shake your muscles
  18. take a short break from studying
  19. plan your day
  20. listen to music
  21. talk to a parent, friend, counselor
  22. congratulate yourself for doing your best
  23. close your eyes for a moment
  24. imagine yourself being successful