Get in5,000steps perdayStand for oneminute eachhour duringwaking hoursMy bloodpressure iswithin ahealthy rangeor controlledEngage inmoderate physicalactivity (walking,jogging, HIIT, etc.)at least 3 timesper weekCommunicatewith my lovedones at leastonce weeklyEat 2-3 cups ofvegetables perday (asrecommendedserving by theCDC)I have seentheoptometristwithin the past12 monthsHad a dentalcheckupwithin thepast 6monthsWent to atleast 2 AACIevents in thepast 12monthsChecked theAACIwebsite inthe past 4weeksHad a medicalcheckup with myPCP within thepast 12 monthsHave anoutlet forstress (yoga,meditation,walking, etc.)Drink at least12 oz. ofwater beforenoonMet theAACIboardmembersEat 1.5-2cups of fruitper day (asrecommendedby the CDC)Made atleast 2friends inthe AACISee thesun atleast oncedailyI am aware ofwhere to gethealthcareresources onAACIHad an oralcancerscreening at mysemi-annualdentalappointmentsMytoothpastehas fluoridein itDrink at leastsix 8-oz.glasses ofwater perdayBrushmy teeth2x dailyAsk for helpfromcommunitymemberswhen neededFloss atleast oncedailyGet in5,000steps perdayStand for oneminute eachhour duringwaking hoursMy bloodpressure iswithin ahealthy rangeor controlledEngage inmoderate physicalactivity (walking,jogging, HIIT, etc.)at least 3 timesper weekCommunicatewith my lovedones at leastonce weeklyEat 2-3 cups ofvegetables perday (asrecommendedserving by theCDC)I have seentheoptometristwithin the past12 monthsHad a dentalcheckupwithin thepast 6monthsWent to atleast 2 AACIevents in thepast 12monthsChecked theAACIwebsite inthe past 4weeksHad a medicalcheckup with myPCP within thepast 12 monthsHave anoutlet forstress (yoga,meditation,walking, etc.)Drink at least12 oz. ofwater beforenoonMet theAACIboardmembersEat 1.5-2cups of fruitper day (asrecommendedby the CDC)Made atleast 2friends inthe AACISee thesun atleast oncedailyI am aware ofwhere to gethealthcareresources onAACIHad an oralcancerscreening at mysemi-annualdentalappointmentsMytoothpastehas fluoridein itDrink at leastsix 8-oz.glasses ofwater perdayBrushmy teeth2x dailyAsk for helpfromcommunitymemberswhen neededFloss atleast oncedaily

Healthcare BINGO for AACI Members - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get in 5,000 steps per day
  2. Stand for one minute each hour during waking hours
  3. My blood pressure is within a healthy range or controlled
  4. Engage in moderate physical activity (walking, jogging, HIIT, etc.) at least 3 times per week
  5. Communicate with my loved ones at least once weekly
  6. Eat 2-3 cups of vegetables per day (as recommended serving by the CDC)
  7. I have seen the optometrist within the past 12 months
  8. Had a dental checkup within the past 6 months
  9. Went to at least 2 AACI events in the past 12 months
  10. Checked the AACI website in the past 4 weeks
  11. Had a medical checkup with my PCP within the past 12 months
  12. Have an outlet for stress (yoga, meditation, walking, etc.)
  13. Drink at least 12 oz. of water before noon
  14. Met the AACI board members
  15. Eat 1.5-2 cups of fruit per day (as recommended by the CDC)
  16. Made at least 2 friends in the AACI
  17. See the sun at least once daily
  18. I am aware of where to get healthcare resources on AACI
  19. Had an oral cancer screening at my semi-annual dental appointments
  20. My toothpaste has fluoride in it
  21. Drink at least six 8-oz. glasses of water per day
  22. Brush my teeth 2x daily
  23. Ask for help from community members when needed
  24. Floss at least once daily