Eat 2-3 cups ofvegetables perday (asrecommendedserving by theCDC)Get in5,000steps perdayEngage inmoderate physicalactivity (walking,jogging, HIIT, etc.)at least 3 timesper weekMet theAACIboardmembersChecked theAACIwebsite inthe past 4weeksEat 1.5-2cups of fruitper day (asrecommendedby the CDC)Had a medicalcheckup with myPCP within thepast 12 monthsSee thesun atleast oncedailyFloss atleast oncedailyWent to atleast 2 AACIevents in thepast 12monthsStand for oneminute eachhour duringwaking hoursHad an oralcancerscreening at mysemi-annualdentalappointmentsDrink at leastsix 8-oz.glasses ofwater perdayI have seentheoptometristwithin the past12 monthsCommunicatewith my lovedones at leastonce weeklyHad a dentalcheckupwithin thepast 6monthsMy bloodpressure iswithin ahealthy rangeor controlledHave anoutlet forstress (yoga,meditation,walking, etc.)I am aware ofwhere to gethealthcareresources onAACIDrink at least12 oz. ofwater beforenoonMade atleast 2friends inthe AACIMytoothpastehas fluoridein itBrushmy teeth2x dailyAsk for helpfromcommunitymemberswhen neededEat 2-3 cups ofvegetables perday (asrecommendedserving by theCDC)Get in5,000steps perdayEngage inmoderate physicalactivity (walking,jogging, HIIT, etc.)at least 3 timesper weekMet theAACIboardmembersChecked theAACIwebsite inthe past 4weeksEat 1.5-2cups of fruitper day (asrecommendedby the CDC)Had a medicalcheckup with myPCP within thepast 12 monthsSee thesun atleast oncedailyFloss atleast oncedailyWent to atleast 2 AACIevents in thepast 12monthsStand for oneminute eachhour duringwaking hoursHad an oralcancerscreening at mysemi-annualdentalappointmentsDrink at leastsix 8-oz.glasses ofwater perdayI have seentheoptometristwithin the past12 monthsCommunicatewith my lovedones at leastonce weeklyHad a dentalcheckupwithin thepast 6monthsMy bloodpressure iswithin ahealthy rangeor controlledHave anoutlet forstress (yoga,meditation,walking, etc.)I am aware ofwhere to gethealthcareresources onAACIDrink at least12 oz. ofwater beforenoonMade atleast 2friends inthe AACIMytoothpastehas fluoridein itBrushmy teeth2x dailyAsk for helpfromcommunitymemberswhen needed

Healthcare BINGO for AACI Members - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 2-3 cups of vegetables per day (as recommended serving by the CDC)
  2. Get in 5,000 steps per day
  3. Engage in moderate physical activity (walking, jogging, HIIT, etc.) at least 3 times per week
  4. Met the AACI board members
  5. Checked the AACI website in the past 4 weeks
  6. Eat 1.5-2 cups of fruit per day (as recommended by the CDC)
  7. Had a medical checkup with my PCP within the past 12 months
  8. See the sun at least once daily
  9. Floss at least once daily
  10. Went to at least 2 AACI events in the past 12 months
  11. Stand for one minute each hour during waking hours
  12. Had an oral cancer screening at my semi-annual dental appointments
  13. Drink at least six 8-oz. glasses of water per day
  14. I have seen the optometrist within the past 12 months
  15. Communicate with my loved ones at least once weekly
  16. Had a dental checkup within the past 6 months
  17. My blood pressure is within a healthy range or controlled
  18. Have an outlet for stress (yoga, meditation, walking, etc.)
  19. I am aware of where to get healthcare resources on AACI
  20. Drink at least 12 oz. of water before noon
  21. Made at least 2 friends in the AACI
  22. My toothpaste has fluoride in it
  23. Brush my teeth 2x daily
  24. Ask for help from community members when needed