Drink at leastsix 8-oz.glasses ofwater perdayCommunicatewith my lovedones at leastonce weeklyHad a medicalcheckup with myPCP within thepast 12 monthsMy bloodpressure iswithin ahealthy rangeor controlledGet in5,000steps perdayEat 1.5-2cups of fruitper day (asrecommendedby the CDC)Drink at least12 oz. ofwater beforenoonHad an oralcancerscreening at mysemi-annualdentalappointmentsEat 2-3 cups ofvegetables perday (asrecommendedserving by theCDC)See thesun atleast oncedailyHave anoutlet forstress (yoga,meditation,walking, etc.)Engage inmoderate physicalactivity (walking,jogging, HIIT, etc.)at least 3 timesper weekBrushmy teeth2x dailyAsk for helpfromcommunitymemberswhen neededWent to atleast 2 AACIevents in thepast 12monthsChecked theAACIwebsite inthe past 4weeksStand for oneminute eachhour duringwaking hoursI am aware ofwhere to gethealthcareresources onAACIHad a dentalcheckupwithin thepast 6monthsI have seentheoptometristwithin the past12 monthsMade atleast 2friends inthe AACIMet theAACIboardmembersMytoothpastehas fluoridein itFloss atleast oncedailyDrink at leastsix 8-oz.glasses ofwater perdayCommunicatewith my lovedones at leastonce weeklyHad a medicalcheckup with myPCP within thepast 12 monthsMy bloodpressure iswithin ahealthy rangeor controlledGet in5,000steps perdayEat 1.5-2cups of fruitper day (asrecommendedby the CDC)Drink at least12 oz. ofwater beforenoonHad an oralcancerscreening at mysemi-annualdentalappointmentsEat 2-3 cups ofvegetables perday (asrecommendedserving by theCDC)See thesun atleast oncedailyHave anoutlet forstress (yoga,meditation,walking, etc.)Engage inmoderate physicalactivity (walking,jogging, HIIT, etc.)at least 3 timesper weekBrushmy teeth2x dailyAsk for helpfromcommunitymemberswhen neededWent to atleast 2 AACIevents in thepast 12monthsChecked theAACIwebsite inthe past 4weeksStand for oneminute eachhour duringwaking hoursI am aware ofwhere to gethealthcareresources onAACIHad a dentalcheckupwithin thepast 6monthsI have seentheoptometristwithin the past12 monthsMade atleast 2friends inthe AACIMet theAACIboardmembersMytoothpastehas fluoridein itFloss atleast oncedaily

Healthcare BINGO for AACI Members - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink at least six 8-oz. glasses of water per day
  2. Communicate with my loved ones at least once weekly
  3. Had a medical checkup with my PCP within the past 12 months
  4. My blood pressure is within a healthy range or controlled
  5. Get in 5,000 steps per day
  6. Eat 1.5-2 cups of fruit per day (as recommended by the CDC)
  7. Drink at least 12 oz. of water before noon
  8. Had an oral cancer screening at my semi-annual dental appointments
  9. Eat 2-3 cups of vegetables per day (as recommended serving by the CDC)
  10. See the sun at least once daily
  11. Have an outlet for stress (yoga, meditation, walking, etc.)
  12. Engage in moderate physical activity (walking, jogging, HIIT, etc.) at least 3 times per week
  13. Brush my teeth 2x daily
  14. Ask for help from community members when needed
  15. Went to at least 2 AACI events in the past 12 months
  16. Checked the AACI website in the past 4 weeks
  17. Stand for one minute each hour during waking hours
  18. I am aware of where to get healthcare resources on AACI
  19. Had a dental checkup within the past 6 months
  20. I have seen the optometrist within the past 12 months
  21. Made at least 2 friends in the AACI
  22. Met the AACI board members
  23. My toothpaste has fluoride in it
  24. Floss at least once daily