Made atleast 2friends inthe AACIMy bloodpressure iswithin ahealthy rangeor controlledEat 2-3 cups ofvegetables perday (asrecommendedserving by theCDC)Eat 1.5-2cups of fruitper day (asrecommendedby the CDC)Stand for oneminute eachhour duringwaking hoursMytoothpastehas fluoridein itChecked theAACIwebsite inthe past 4weeksCommunicatewith my lovedones at leastonce weeklyHad a dentalcheckupwithin thepast 6monthsGet in5,000steps perdayDrink at least12 oz. ofwater beforenoonEngage inmoderate physicalactivity (walking,jogging, HIIT, etc.)at least 3 timesper weekI am aware ofwhere to gethealthcareresources onAACIAsk for helpfromcommunitymemberswhen neededHad a medicalcheckup with myPCP within thepast 12 monthsBrushmy teeth2x dailyDrink at leastsix 8-oz.glasses ofwater perdayHad an oralcancerscreening at mysemi-annualdentalappointmentsWent to atleast 2 AACIevents in thepast 12monthsFloss atleast oncedailyMet theAACIboardmembersI have seentheoptometristwithin the past12 monthsSee thesun atleast oncedailyHave anoutlet forstress (yoga,meditation,walking, etc.)Made atleast 2friends inthe AACIMy bloodpressure iswithin ahealthy rangeor controlledEat 2-3 cups ofvegetables perday (asrecommendedserving by theCDC)Eat 1.5-2cups of fruitper day (asrecommendedby the CDC)Stand for oneminute eachhour duringwaking hoursMytoothpastehas fluoridein itChecked theAACIwebsite inthe past 4weeksCommunicatewith my lovedones at leastonce weeklyHad a dentalcheckupwithin thepast 6monthsGet in5,000steps perdayDrink at least12 oz. ofwater beforenoonEngage inmoderate physicalactivity (walking,jogging, HIIT, etc.)at least 3 timesper weekI am aware ofwhere to gethealthcareresources onAACIAsk for helpfromcommunitymemberswhen neededHad a medicalcheckup with myPCP within thepast 12 monthsBrushmy teeth2x dailyDrink at leastsix 8-oz.glasses ofwater perdayHad an oralcancerscreening at mysemi-annualdentalappointmentsWent to atleast 2 AACIevents in thepast 12monthsFloss atleast oncedailyMet theAACIboardmembersI have seentheoptometristwithin the past12 monthsSee thesun atleast oncedailyHave anoutlet forstress (yoga,meditation,walking, etc.)

Healthcare BINGO for AACI Members - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Made at least 2 friends in the AACI
  2. My blood pressure is within a healthy range or controlled
  3. Eat 2-3 cups of vegetables per day (as recommended serving by the CDC)
  4. Eat 1.5-2 cups of fruit per day (as recommended by the CDC)
  5. Stand for one minute each hour during waking hours
  6. My toothpaste has fluoride in it
  7. Checked the AACI website in the past 4 weeks
  8. Communicate with my loved ones at least once weekly
  9. Had a dental checkup within the past 6 months
  10. Get in 5,000 steps per day
  11. Drink at least 12 oz. of water before noon
  12. Engage in moderate physical activity (walking, jogging, HIIT, etc.) at least 3 times per week
  13. I am aware of where to get healthcare resources on AACI
  14. Ask for help from community members when needed
  15. Had a medical checkup with my PCP within the past 12 months
  16. Brush my teeth 2x daily
  17. Drink at least six 8-oz. glasses of water per day
  18. Had an oral cancer screening at my semi-annual dental appointments
  19. Went to at least 2 AACI events in the past 12 months
  20. Floss at least once daily
  21. Met the AACI board members
  22. I have seen the optometrist within the past 12 months
  23. See the sun at least once daily
  24. Have an outlet for stress (yoga, meditation, walking, etc.)