Engage inmoderate physicalactivity (walking,jogging, HIIT, etc.)at least 3 timesper weekBrushmy teeth2x dailyChecked theAACIwebsite inthe past 4weeksMy bloodpressure iswithin ahealthy rangeor controlledCommunicatewith my lovedones at leastonce weeklyStand for oneminute eachhour duringwaking hoursI have seentheoptometristwithin the past12 monthsMet theAACIboardmembersHad a medicalcheckup with myPCP within thepast 12 monthsDrink at least12 oz. ofwater beforenoonHave anoutlet forstress (yoga,meditation,walking, etc.)Ask for helpfromcommunitymemberswhen neededMytoothpastehas fluoridein itDrink at leastsix 8-oz.glasses ofwater perdayFloss atleast oncedailyI am aware ofwhere to gethealthcareresources onAACIHad a dentalcheckupwithin thepast 6monthsMade atleast 2friends inthe AACIEat 1.5-2cups of fruitper day (asrecommendedby the CDC)Get in5,000steps perdayWent to atleast 2 AACIevents in thepast 12monthsSee thesun atleast oncedailyEat 2-3 cups ofvegetables perday (asrecommendedserving by theCDC)Had an oralcancerscreening at mysemi-annualdentalappointmentsEngage inmoderate physicalactivity (walking,jogging, HIIT, etc.)at least 3 timesper weekBrushmy teeth2x dailyChecked theAACIwebsite inthe past 4weeksMy bloodpressure iswithin ahealthy rangeor controlledCommunicatewith my lovedones at leastonce weeklyStand for oneminute eachhour duringwaking hoursI have seentheoptometristwithin the past12 monthsMet theAACIboardmembersHad a medicalcheckup with myPCP within thepast 12 monthsDrink at least12 oz. ofwater beforenoonHave anoutlet forstress (yoga,meditation,walking, etc.)Ask for helpfromcommunitymemberswhen neededMytoothpastehas fluoridein itDrink at leastsix 8-oz.glasses ofwater perdayFloss atleast oncedailyI am aware ofwhere to gethealthcareresources onAACIHad a dentalcheckupwithin thepast 6monthsMade atleast 2friends inthe AACIEat 1.5-2cups of fruitper day (asrecommendedby the CDC)Get in5,000steps perdayWent to atleast 2 AACIevents in thepast 12monthsSee thesun atleast oncedailyEat 2-3 cups ofvegetables perday (asrecommendedserving by theCDC)Had an oralcancerscreening at mysemi-annualdentalappointments

Healthcare BINGO for AACI Members - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engage in moderate physical activity (walking, jogging, HIIT, etc.) at least 3 times per week
  2. Brush my teeth 2x daily
  3. Checked the AACI website in the past 4 weeks
  4. My blood pressure is within a healthy range or controlled
  5. Communicate with my loved ones at least once weekly
  6. Stand for one minute each hour during waking hours
  7. I have seen the optometrist within the past 12 months
  8. Met the AACI board members
  9. Had a medical checkup with my PCP within the past 12 months
  10. Drink at least 12 oz. of water before noon
  11. Have an outlet for stress (yoga, meditation, walking, etc.)
  12. Ask for help from community members when needed
  13. My toothpaste has fluoride in it
  14. Drink at least six 8-oz. glasses of water per day
  15. Floss at least once daily
  16. I am aware of where to get healthcare resources on AACI
  17. Had a dental checkup within the past 6 months
  18. Made at least 2 friends in the AACI
  19. Eat 1.5-2 cups of fruit per day (as recommended by the CDC)
  20. Get in 5,000 steps per day
  21. Went to at least 2 AACI events in the past 12 months
  22. See the sun at least once daily
  23. Eat 2-3 cups of vegetables per day (as recommended serving by the CDC)
  24. Had an oral cancer screening at my semi-annual dental appointments