(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 2-3 cups of vegetables per day (as recommended serving by the CDC)
I am aware of where to get healthcare resources on AACI
Had a medical checkup with my PCP within the past 12 months
Had a dental checkup within the past 6 months
Brush my teeth 2x daily
Drink at least six 8-oz. glasses of water per day
Drink at least 12 oz. of water before noon
Went to at least 2 AACI events in the past 12 months
Stand for one minute each hour during waking hours
Checked the AACI website in the past 4 weeks
My blood pressure is within a healthy range or controlled
I have seen the optometrist within the past 12 months
Get in 5,000 steps per day
Engage in moderate physical activity (walking, jogging, HIIT, etc.) at least 3 times per week
My toothpaste has fluoride in it
See the sun at least once daily
Had an oral cancer screening at my semi-annual dental appointments
Met the AACI board members
Ask for help from community members when needed
Eat 1.5-2 cups of fruit per day (as recommended by the CDC)
Have an outlet for stress (yoga, meditation, walking, etc.)
Communicate with my loved ones at least once weekly
