(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Communicate with my loved ones at least once weekly
Brush my teeth 2x daily
Engage in moderate physical activity (walking, jogging, HIIT, etc.) at least 3 times per week
Had an oral cancer screening at my semi-annual dental appointments
Stand for one minute each hour during waking hours
Eat 1.5-2 cups of fruit per day (as recommended by the CDC)
Had a dental checkup within the past 6 months
Had a medical checkup with my PCP within the past 12 months
Ask for help from community members when needed
My blood pressure is within a healthy range or controlled
Checked the AACI website in the past 4 weeks
See the sun at least once daily
I am aware of where to get healthcare resources on AACI
Get in 5,000 steps per day
Eat 2-3 cups of vegetables per day (as recommended serving by the CDC)
Drink at least six 8-oz. glasses of water per day
Went to at least 2 AACI events in the past 12 months
Drink at least 12 oz. of water before noon
Met the AACI board members
I have seen the optometrist within the past 12 months
Floss at least once daily
My toothpaste has fluoride in it
Have an outlet for stress (yoga, meditation, walking, etc.)
