(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink at least six 8-oz. glasses of water per day
Ask for help from community members when needed
Checked the AACI website in the past 4 weeks
Went to at least 2 AACI events in the past 12 months
Eat 1.5-2 cups of fruit per day (as recommended by the CDC)
I am aware of where to get healthcare resources on AACI
I have seen the optometrist within the past 12 months
My blood pressure is within a healthy range or controlled
Had a dental checkup within the past 6 months
See the sun at least once daily
Get in 5,000 steps per day
Communicate with my loved ones at least once weekly
Engage in moderate physical activity (walking, jogging, HIIT, etc.) at least 3 times per week
Had an oral cancer screening at my semi-annual dental appointments
Had a medical checkup with my PCP within the past 12 months
Brush my teeth 2x daily
Made at least 2 friends in the AACI
My toothpaste has fluoride in it
Met the AACI board members
Floss at least once daily
Eat 2-3 cups of vegetables per day (as recommended serving by the CDC)
Stand for one minute each hour during waking hours
Have an outlet for stress (yoga, meditation, walking, etc.)
