Handling Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. congratulate yourself for doing your best
2. plan your day
3. exercise
4. draw a picture
5. ride your bike
6. decrease negative self-talk
7. find something to laugh about
8. take a short break from studying
9. play a video game
10. talk to friend, parent
11. dance
12. imagine your 'happy' place
13. write a creative story
14. tense & relax muscles
15. take deep breaths
16. eat healthy food
17. close your eyes
18. imagine yourself being successful
19. drink a glass of water
20. listen to music
21. go for a walk
22. get enough sleep
23. stretch, shake muscles
24. play a game outside