Handling Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. imagine yourself being successful
2. talk to friend, parent
3. draw a picture
4. find something to laugh about
5. exercise
6. stretch, shake muscles
7. plan your day
8. dance
9. play a game outside
10. take a short break from studying
11. listen to music
12. get enough sleep
13. ride your bike
14. take deep breaths
15. tense & relax muscles
16. go for a walk
17. eat healthy food
18. close your eyes
19. play a video game
20. congratulate yourself for doing your best
21. imagine your 'happy' place
22. decrease negative self-talk
23. drink a glass of water
24. write a creative story