Handling Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. play a game outside
2. get enough sleep
3. eat healthy food
4. play a video game
5. listen to music
6. stretch, shake muscles
7. drink a glass of water
8. write a creative story
9. imagine your 'happy' place
10. tense & relax muscles
11. take deep breaths
12. plan your day
13. congratulate yourself for doing your best
14. close your eyes
15. go for a walk
16. draw a picture
17. find something to laugh about
18. exercise
19. dance
20. decrease negative self-talk
21. imagine yourself being successful
22. ride your bike
23. talk to friend, parent
24. take a short break from studying