Handling Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. exercise
2. get enough sleep
3. congratulate yourself for doing your best
4. close your eyes
5. stretch, shake muscles
6. drink a glass of water
7. eat healthy food
8. decrease negative self-talk
9. take deep breaths
10. play a game outside
11. imagine yourself being successful
12. ride your bike
13. find something to laugh about
14. imagine your 'happy' place
15. go for a walk
16. tense & relax muscles
17. talk to friend, parent
18. plan your day
19. listen to music
20. take a short break from studying
21. write a creative story
22. dance
23. draw a picture
24. play a video game