Handling Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. imagine your 'happy' place
2. take a short break from studying
3. take deep breaths
4. dance
5. get enough sleep
6. imagine yourself being successful
7. go for a walk
8. stretch, shake muscles
9. plan your day
10. play a video game
11. listen to music
12. talk to friend, parent
13. tense & relax muscles
14. congratulate yourself for doing your best
15. close your eyes
16. write a creative story
17. decrease negative self-talk
18. eat healthy food
19. drink a glass of water
20. play a game outside
21. exercise
22. draw a picture
23. find something to laugh about
24. ride your bike