Handling Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. ride your bike
2. write a creative story
3. take a short break from studying
4. stretch, shake muscles
5. tense & relax muscles
6. imagine your 'happy' place
7. get enough sleep
8. congratulate yourself for doing your best
9. decrease negative self-talk
10. draw a picture
11. play a game outside
12. listen to music
13. close your eyes
14. plan your day
15. find something to laugh about
16. talk to friend, parent
17. dance
18. play a video game
19. go for a walk
20. drink a glass of water
21. exercise
22. imagine yourself being successful
23. eat healthy food
24. take deep breaths