draw apicturetakedeepbreathsfindsomethingto laughaboutcloseyoureyeswrite acreativestoryimagineyourselfbeingsuccessfulgetenoughsleepdrink aglass ofwaterimagineyour'happy'placeplay agameoutsideexercisetake ashortbreak fromstudyingdecreasenegativeself-talkcongratulateyourself fordoing yourbestplay avideogameeathealthyfoodtense &relaxmusclesdancego fora walkplanyourdayrideyourbiketalk tofriend,parentstretch,shakemuscleslistentomusicdraw apicturetakedeepbreathsfindsomethingto laughaboutcloseyoureyeswrite acreativestoryimagineyourselfbeingsuccessfulgetenoughsleepdrink aglass ofwaterimagineyour'happy'placeplay agameoutsideexercisetake ashortbreak fromstudyingdecreasenegativeself-talkcongratulateyourself fordoing yourbestplay avideogameeathealthyfoodtense &relaxmusclesdancego fora walkplanyourdayrideyourbiketalk tofriend,parentstretch,shakemuscleslistentomusic

Handling Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw a picture
  2. take deep breaths
  3. find something to laugh about
  4. close your eyes
  5. write a creative story
  6. imagine yourself being successful
  7. get enough sleep
  8. drink a glass of water
  9. imagine your 'happy' place
  10. play a game outside
  11. exercise
  12. take a short break from studying
  13. decrease negative self-talk
  14. congratulate yourself for doing your best
  15. play a video game
  16. eat healthy food
  17. tense & relax muscles
  18. dance
  19. go for a walk
  20. plan your day
  21. ride your bike
  22. talk to friend, parent
  23. stretch, shake muscles
  24. listen to music