Handling Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. go for a walk
2. take a short break from studying
3. dance
4. imagine your 'happy' place
5. play a video game
6. play a game outside
7. imagine yourself being successful
8. write a creative story
9. decrease negative self-talk
10. take deep breaths
11. draw a picture
12. exercise
13. close your eyes
14. stretch, shake muscles
15. find something to laugh about
16. get enough sleep
17. listen to music
18. ride your bike
19. eat healthy food
20. talk to friend, parent
21. drink a glass of water
22. congratulate yourself for doing your best
23. plan your day
24. tense & relax muscles