eathealthyfoodfindsomethingto laughaboutgetenoughsleepgo fora walkdanceexercisetalk tofriend,parenttakedeepbreathsrideyourbikedecreasenegativeself-talkwrite acreativestoryplanyourdaydraw apicturedrink aglass ofwaterplay agameoutsideimagineyour'happy'placeimagineyourselfbeingsuccessfulcongratulateyourself fordoing yourbestlistentomusicplay avideogametake ashortbreak fromstudyingcloseyoureyesstretch,shakemusclestense &relaxmuscleseathealthyfoodfindsomethingto laughaboutgetenoughsleepgo fora walkdanceexercisetalk tofriend,parenttakedeepbreathsrideyourbikedecreasenegativeself-talkwrite acreativestoryplanyourdaydraw apicturedrink aglass ofwaterplay agameoutsideimagineyour'happy'placeimagineyourselfbeingsuccessfulcongratulateyourself fordoing yourbestlistentomusicplay avideogametake ashortbreak fromstudyingcloseyoureyesstretch,shakemusclestense &relaxmuscles

Handling Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat healthy food
  2. find something to laugh about
  3. get enough sleep
  4. go for a walk
  5. dance
  6. exercise
  7. talk to friend, parent
  8. take deep breaths
  9. ride your bike
  10. decrease negative self-talk
  11. write a creative story
  12. plan your day
  13. draw a picture
  14. drink a glass of water
  15. play a game outside
  16. imagine your 'happy' place
  17. imagine yourself being successful
  18. congratulate yourself for doing your best
  19. listen to music
  20. play a video game
  21. take a short break from studying
  22. close your eyes
  23. stretch, shake muscles
  24. tense & relax muscles