Handling Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. imagine your 'happy' place
2. go for a walk
3. eat healthy food
4. take a short break from studying
5. ride your bike
6. decrease negative self-talk
7. imagine yourself being successful
8. play a game outside
9. dance
10. drink a glass of water
11. close your eyes
12. tense & relax muscles
13. take deep breaths
14. draw a picture
15. plan your day
16. write a creative story
17. play a video game
18. find something to laugh about
19. talk to friend, parent
20. congratulate yourself for doing your best
21. get enough sleep
22. listen to music
23. exercise
24. stretch, shake muscles