Handling Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. exercise
2. talk to friend, parent
3. get enough sleep
4. dance
5. drink a glass of water
6. listen to music
7. imagine yourself being successful
8. write a creative story
9. eat healthy food
10. stretch, shake muscles
11. find something to laugh about
12. tense & relax muscles
13. close your eyes
14. take deep breaths
15. take a short break from studying
16. play a game outside
17. decrease negative self-talk
18. imagine your 'happy' place
19. play a video game
20. congratulate yourself for doing your best
21. plan your day
22. draw a picture
23. ride your bike
24. go for a walk