Handling Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. plan your day
2. close your eyes
3. congratulate yourself for doing your best
4. decrease negative self-talk
5. dance
6. draw a picture
7. tense & relax muscles
8. take deep breaths
9. find something to laugh about
10. write a creative story
11. eat healthy food
12. get enough sleep
13. ride your bike
14. go for a walk
15. drink a glass of water
16. take a short break from studying
17. imagine your 'happy' place
18. stretch, shake muscles
19. imagine yourself being successful
20. exercise
21. talk to friend, parent
22. play a game outside
23. play a video game
24. listen to music