Handling Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. listen to music
2. go for a walk
3. take deep breaths
4. close your eyes
5. imagine your 'happy' place
6. play a game outside
7. play a video game
8. draw a picture
9. stretch, shake muscles
10. plan your day
11. exercise
12. take a short break from studying
13. decrease negative self-talk
14. write a creative story
15. congratulate yourself for doing your best
16. ride your bike
17. dance
18. find something to laugh about
19. imagine yourself being successful
20. talk to friend, parent
21. tense & relax muscles
22. eat healthy food
23. drink a glass of water
24. get enough sleep