imagineyourselfbeingsuccessfulplay agameoutsidewrite acreativestoryfindsomethingto laughaboutrideyourbikedraw apicturetakedeepbreathstake ashortbreak fromstudyingexerciseeathealthyfoodplay avideogamestretch,shakemuscleslistentomusictalk tofriend,parentplanyourdaydrink aglass ofwatercongratulateyourself fordoing yourbestimagineyour'happy'placedecreasenegativeself-talkdancetense &relaxmusclesgo fora walkgetenoughsleepcloseyoureyesimagineyourselfbeingsuccessfulplay agameoutsidewrite acreativestoryfindsomethingto laughaboutrideyourbikedraw apicturetakedeepbreathstake ashortbreak fromstudyingexerciseeathealthyfoodplay avideogamestretch,shakemuscleslistentomusictalk tofriend,parentplanyourdaydrink aglass ofwatercongratulateyourself fordoing yourbestimagineyour'happy'placedecreasenegativeself-talkdancetense &relaxmusclesgo fora walkgetenoughsleepcloseyoureyes

Handling Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. imagine yourself being successful
  2. play a game outside
  3. write a creative story
  4. find something to laugh about
  5. ride your bike
  6. draw a picture
  7. take deep breaths
  8. take a short break from studying
  9. exercise
  10. eat healthy food
  11. play a video game
  12. stretch, shake muscles
  13. listen to music
  14. talk to friend, parent
  15. plan your day
  16. drink a glass of water
  17. congratulate yourself for doing your best
  18. imagine your 'happy' place
  19. decrease negative self-talk
  20. dance
  21. tense & relax muscles
  22. go for a walk
  23. get enough sleep
  24. close your eyes