Handling Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. find something to laugh about
2. get enough sleep
3. exercise
4. congratulate yourself for doing your best
5. decrease negative self-talk
6. play a game outside
7. drink a glass of water
8. draw a picture
9. stretch, shake muscles
10. close your eyes
11. ride your bike
12. take deep breaths
13. plan your day
14. listen to music
15. write a creative story
16. dance
17. tense & relax muscles
18. imagine your 'happy' place
19. go for a walk
20. play a video game
21. imagine yourself being successful
22. eat healthy food
23. talk to friend, parent
24. take a short break from studying