Handling Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. decrease negative self-talk
2. draw a picture
3. ride your bike
4. plan your day
5. play a game outside
6. listen to music
7. dance
8. take deep breaths
9. imagine your 'happy' place
10. close your eyes
11. congratulate yourself for doing your best
12. imagine yourself being successful
13. find something to laugh about
14. drink a glass of water
15. stretch, shake muscles
16. write a creative story
17. take a short break from studying
18. play a video game
19. talk to friend, parent
20. go for a walk
21. tense & relax muscles
22. exercise
23. eat healthy food
24. get enough sleep