Handling Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. plan your day
2. stretch, shake muscles
3. play a video game
4. close your eyes
5. exercise
6. drink a glass of water
7. find something to laugh about
8. imagine yourself being successful
9. decrease negative self-talk
10. draw a picture
11. go for a walk
12. congratulate yourself for doing your best
13. listen to music
14. imagine your 'happy' place
15. get enough sleep
16. play a game outside
17. take a short break from studying
18. write a creative story
19. ride your bike
20. dance
21. talk to friend, parent
22. tense & relax muscles
23. take deep breaths
24. eat healthy food