(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try the Work Life content
Complete a session from the Radical Self Care series
Play a Calm music playlist while you are working
Try the Sleep content
Try a meditation of your choice before bed
Write down a small success you had today & celebrate it!
Complete a "What Are You Grateful For?" check-in on the Calm app
Play a Soundscape
Call a friend/family member you haven't spoken to in some time
Try a Professional Growth series
Hydrate!!
Reset by spending a moment outdoors
Complete a "How Did You Sleep?" check-in
Stand & Stretch for 5 minutes
Complete a "How Are You Feeling" check-in on the Calm app
Complete an entire MasterClass series
Get started by setting up your employer-sponsored account
Try a Daily Jay meditation
Perform a random act of kindness
Try the Wisdom content
Try a Daily Trip meditation
Complete a "Daily Calm Reflection"
Try a Daily Move session
Use the breathe bubble at the beginning of your shift
