(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down a small success you had today & celebrate it!
Complete a "How Are You Feeling" check-in on the Calm app
Complete a "How Did You Sleep?" check-in
Complete a session from the Radical Self Care series
Use the breathe bubble at the beginning of your shift
Perform a random act of kindness
Try the Sleep content
Try a Professional Growth series
Try a Daily Trip meditation
Stand & Stretch for 5 minutes
Try the Work Life content
Try a Daily Move session
Play a Calm music playlist while you are working
Hydrate!!
Reset by spending a moment outdoors
Get started by setting up your employer-sponsored account
Try a meditation of your choice before bed
Try a Daily Jay meditation
Complete a "What Are You Grateful For?" check-in on the Calm app
Call a friend/family member you haven't spoken to in some time
