(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Complete a "How Are You Feeling" check-in on the Calm app
Hydrate!!
Try the Work Life content
Play a Calm music playlist while you are working
Try a meditation of your choice before bed
Try a Daily Move session
Use the breathe bubble at the beginning of your shift
Write down a small success you had today & celebrate it!
Try a Daily Jay meditation
Perform a random act of kindness
Complete a "Daily Calm Reflection"
Complete an entire MasterClass series
Try the Sleep content
Complete a "What Are You Grateful For?" check-in on the Calm app
Try the Wisdom content
Call a friend/family member you haven't spoken to in some time
Complete a session from the Radical Self Care series
Try a Daily Trip meditation
Reset by spending a moment outdoors
Complete a "How Did You Sleep?" check-in
Play a Soundscape
Try a Professional Growth series
Get started by setting up your employer-sponsored account
