(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Perform a random act of kindness
Play a Calm music playlist while you are working
Write down a small success you had today & celebrate it!
Try the Work Life content
Get started by setting up your employer-sponsored account
Hydrate!!
Complete a session from the Radical Self Care series
Try a meditation of your choice before bed
Try a Professional Growth series
Complete a "What Are You Grateful For?" check-in on the Calm app
Stand & Stretch for 5 minutes
Complete an entire MasterClass series
Complete a "How Did You Sleep?" check-in
Try the Sleep content
Play a Soundscape
Try a Daily Jay meditation
Call a friend/family member you haven't spoken to in some time
Use the breathe bubble at the beginning of your shift
Complete a "Daily Calm Reflection"
Try a Daily Trip meditation
Complete a "How Are You Feeling" check-in on the Calm app
