(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a "How Did You Sleep?" check-in
Try the Sleep content
Try a meditation of your choice before bed
Play a Soundscape
Complete a "Daily Calm Reflection"
Call a friend/family member you haven't spoken to in some time
Stand & Stretch for 5 minutes
Try a Daily Trip meditation
Complete a session from the Radical Self Care series
Reset by spending a moment outdoors
Try the Work Life content
Complete a "How Are You Feeling" check-in on the Calm app
Perform a random act of kindness
Complete a "What Are You Grateful For?" check-in on the Calm app
Try a Daily Jay meditation
Use the breathe bubble at the beginning of your shift
Get started by setting up your employer-sponsored account
Try a Daily Move session
Complete an entire MasterClass series
Try the Wisdom content
Play a Calm music playlist while you are working
Hydrate!!
Try a Professional Growth series
Write down a small success you had today & celebrate it!
