(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Hydrate!!
Reset by spending a moment outdoors
Get started by setting up your employer-sponsored account
Complete a session from the Radical Self Care series
Try a Daily Trip meditation
Try a Daily Jay meditation
Try the Work Life content
Try a meditation of your choice before bed
Try the Wisdom content
Complete a "How Did You Sleep?" check-in
Play a Soundscape
Complete a "What Are You Grateful For?" check-in on the Calm app
Play a Calm music playlist while you are working
Complete a "Daily Calm Reflection"
Complete a "How Are You Feeling" check-in on the Calm app
Write down a small success you had today & celebrate it!
Perform a random act of kindness
Try the Sleep content
Use the breathe bubble at the beginning of your shift
Complete an entire MasterClass series
Stand & Stretch for 5 minutes
Call a friend/family member you haven't spoken to in some time
