(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Try a Professional Growth series
Try a meditation of your choice before bed
Complete an entire MasterClass series
Use the breathe bubble at the beginning of your shift
Try the Wisdom content
Play a Soundscape
Write down a small success you had today & celebrate it!
Perform a random act of kindness
Stand & Stretch for 5 minutes
Reset by spending a moment outdoors
Complete a "Daily Calm Reflection"
Hydrate!!
Try a Daily Trip meditation
Complete a "How Did You Sleep?" check-in
Complete a session from the Radical Self Care series
Complete a "How Are You Feeling" check-in on the Calm app
Play a Calm music playlist while you are working
Try the Sleep content
Get started by setting up your employer-sponsored account
Try a Daily Jay meditation
Try the Work Life content
Call a friend/family member you haven't spoken to in some time
Complete a "What Are You Grateful For?" check-in on the Calm app
