(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play a Soundscape
Stand & Stretch for 5 minutes
Try the Work Life content
Perform a random act of kindness
Try a meditation of your choice before bed
Complete a "How Are You Feeling" check-in on the Calm app
Play a Calm music playlist while you are working
Use the breathe bubble at the beginning of your shift
Get started by setting up your employer-sponsored account
Reset by spending a moment outdoors
Try a Daily Trip meditation
Try a Daily Jay meditation
Try the Sleep content
Try the Wisdom content
Write down a small success you had today & celebrate it!
Complete a "What Are You Grateful For?" check-in on the Calm app
Try a Daily Move session
Complete a session from the Radical Self Care series
Hydrate!!
Try a Professional Growth series
Complete a "Daily Calm Reflection"
Complete a "How Did You Sleep?" check-in
Call a friend/family member you haven't spoken to in some time
