(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a "How Are You Feeling" check-in on the Calm app
Use the breathe bubble at the beginning of your shift
Complete a "How Did You Sleep?" check-in
Complete a "Daily Calm Reflection"
Try a meditation of your choice before bed
Play a Soundscape
Stand & Stretch for 5 minutes
Write down a small success you had today & celebrate it!
Play a Calm music playlist while you are working
Call a friend/family member you haven't spoken to in some time
Get started by setting up your employer-sponsored account
Try a Daily Jay meditation
Perform a random act of kindness
Complete an entire MasterClass series
Try a Daily Move session
Complete a session from the Radical Self Care series
Try the Sleep content
Try the Work Life content
Complete a "What Are You Grateful For?" check-in on the Calm app
