This bingo card has a free space and 24 words: Get started by setting up your employer-sponsored account, Reset by spending a moment outdoors, Try a Daily Move session, Write down a small success you had today & celebrate it!, Play a Soundscape, Complete a "What Are You Grateful For?" check-in on the Calm app, Perform a random act of kindness, Try the Sleep content, Try a Daily Trip meditation, Call a friend/family member you haven't spoken to in some time, Complete a session from the Radical Self Care series, Play a Calm music playlist while you are working, Try the Work Life content, Complete a "How Are You Feeling" check-in on the Calm app, Try a Daily Jay meditation, Try the Wisdom content, Stand & Stretch for 5 minutes, Hydrate!!, Use the breathe bubble at the beginning of your shift, Complete a "How Did You Sleep?" check-in, Try a Professional Growth series, Complete an entire MasterClass series, Complete a "Daily Calm Reflection" and Try a meditation of your choice before bed.
Hawk Wellness Bingo - 2023 | MLSListings Wellness Bingo | Hawk Wellness Bingo - 2024 | Stress Management | Stress Awareness Month
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