Try anewhobbyThink aboutsomethingyou are goodatUsedmindfulnessto focus onone thing inthe momentMindfulwalkWatch apositiveshow/movieMusclerelaxationFivefingerbreathingREST 8-10 hoursof sleepper nightMake amindfulsnackMake a to-dolist, completeone thing ata time.Take abubblebathCreated alist of copingskills to usewhenneededListentomusicReada bookPictureda "happyplace"Exercise5,4,3,2,1groundingtechniqueyoga ormeditationGetsomefresh airCreated a"vacation"atmospherefor yourselfJournalingtake a stepback andfind themeaning in asituationHold icein yourhandImaginedyourselfsuccessfullycoping throughthe situationCreated alist ofpossiblesolutionsDraw apicture ofsomethingthat makesyou happyFREEPlay asportConsideredvalues whenmaking adecisionTry anewhobbyThink aboutsomethingyou are goodatUsedmindfulnessto focus onone thing inthe momentMindfulwalkWatch apositiveshow/movieMusclerelaxationFivefingerbreathingREST 8-10 hoursof sleepper nightMake amindfulsnackMake a to-dolist, completeone thing ata time.Take abubblebathCreated alist of copingskills to usewhenneededListentomusicReada bookPictureda "happyplace"Exercise5,4,3,2,1groundingtechniqueyoga ormeditationGetsomefresh airCreated a"vacation"atmospherefor yourselfJournalingtake a stepback andfind themeaning in asituationHold icein yourhandImaginedyourselfsuccessfullycoping throughthe situationCreated alist ofpossiblesolutionsDraw apicture ofsomethingthat makesyou happyFREEPlay asportConsideredvalues whenmaking adecision

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new hobby
  2. Think about something you are good at
  3. Used mindfulness to focus on one thing in the moment
  4. Mindful walk
  5. Watch a positive show/movie
  6. Muscle relaxation
  7. Five finger breathing
  8. REST 8-10 hours of sleep per night
  9. Make a mindful snack
  10. Make a to-do list, complete one thing at a time.
  11. Take a bubble bath
  12. Created a list of coping skills to use when needed
  13. Listen to music
  14. Read a book
  15. Pictured a "happy place"
  16. Exercise
  17. 5,4,3,2,1 grounding technique
  18. yoga or meditation
  19. Get some fresh air
  20. Created a "vacation" atmosphere for yourself
  21. Journaling
  22. take a step back and find the meaning in a situation
  23. Hold ice in your hand
  24. Imagined yourself successfully coping through the situation
  25. Created a list of possible solutions
  26. Draw a picture of something that makes you happy
  27. FREE
  28. Play a sport
  29. Considered values when making a decision