Make amindfulsnackImaginedyourselfsuccessfullycoping throughthe situationTry anewhobbytake a stepback andfind themeaning in asituationyoga ormeditationConsideredvalues whenmaking adecisionThink aboutsomethingyou are goodatJournalingCreated a"vacation"atmospherefor yourselfDraw apicture ofsomethingthat makesyou happyListentomusicPictureda "happyplace"MusclerelaxationGetsomefresh airMindfulwalkTake abubblebathHold icein yourhandPlay asportFREEUsedmindfulnessto focus onone thing inthe momentFivefingerbreathingREST 8-10 hoursof sleepper nightReada bookWatch apositiveshow/movieExercise5,4,3,2,1groundingtechniqueMake a to-dolist, completeone thing ata time.Created alist of copingskills to usewhenneededCreated alist ofpossiblesolutionsMake amindfulsnackImaginedyourselfsuccessfullycoping throughthe situationTry anewhobbytake a stepback andfind themeaning in asituationyoga ormeditationConsideredvalues whenmaking adecisionThink aboutsomethingyou are goodatJournalingCreated a"vacation"atmospherefor yourselfDraw apicture ofsomethingthat makesyou happyListentomusicPictureda "happyplace"MusclerelaxationGetsomefresh airMindfulwalkTake abubblebathHold icein yourhandPlay asportFREEUsedmindfulnessto focus onone thing inthe momentFivefingerbreathingREST 8-10 hoursof sleepper nightReada bookWatch apositiveshow/movieExercise5,4,3,2,1groundingtechniqueMake a to-dolist, completeone thing ata time.Created alist of copingskills to usewhenneededCreated alist ofpossiblesolutions

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a mindful snack
  2. Imagined yourself successfully coping through the situation
  3. Try a new hobby
  4. take a step back and find the meaning in a situation
  5. yoga or meditation
  6. Considered values when making a decision
  7. Think about something you are good at
  8. Journaling
  9. Created a "vacation" atmosphere for yourself
  10. Draw a picture of something that makes you happy
  11. Listen to music
  12. Pictured a "happy place"
  13. Muscle relaxation
  14. Get some fresh air
  15. Mindful walk
  16. Take a bubble bath
  17. Hold ice in your hand
  18. Play a sport
  19. FREE
  20. Used mindfulness to focus on one thing in the moment
  21. Five finger breathing
  22. REST 8-10 hours of sleep per night
  23. Read a book
  24. Watch a positive show/movie
  25. Exercise
  26. 5,4,3,2,1 grounding technique
  27. Make a to-do list, complete one thing at a time.
  28. Created a list of coping skills to use when needed
  29. Created a list of possible solutions