(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
5,4,3,2,1 grounding technique
Think about something you are good at
Take a bubble bath
Try a new hobby
Watch a positive show/movie
Considered values when making a decision
Created a list of coping skills to use when needed
Used mindfulness to focus on one thing in the moment
Hold ice in your hand
Muscle relaxation
Mindful walk
Listen to music
FREE
Five finger breathing
yoga or meditation
Journaling
Imagined yourself successfully coping through the situation
Play a sport
Exercise
Get some fresh air
Created a "vacation" atmosphere for yourself
Make a to-do list, complete one thing at a time.
Draw a picture of something that makes you happy
Read a book
Created a list of possible solutions
REST 8-10 hours of sleep per night
take a step back and find the meaning in a situation