This bingo card has a free space and 29 words: FREE, Read a book, Pictured a "happy place", Think about something you are good at, Exercise, take a step back and find the meaning in a situation, Created a list of possible solutions, REST 8-10 hours of sleep per night, Take a bubble bath, Created a list of coping skills to use when needed, yoga or meditation, Make a to-do list, complete one thing at a time., Used mindfulness to focus on one thing in the moment, Created a "vacation" atmosphere for yourself, Listen to music, Get some fresh air, Journaling, Imagined yourself successfully coping through the situation, Make a mindful snack, 5,4,3,2,1 grounding technique, Hold ice in your hand, Considered values when making a decision, Try a new hobby, Watch a positive show/movie, Mindful walk, Five finger breathing, Muscle relaxation, Play a sport and Draw a picture of something that makes you happy.
Distress Tolerance Bingo | Coping Skills | Social Emotional Bingo! | May Mental Health Month Bingo | Social Emotional Bingo!
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