how to move down the anger thermometer - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 18. Spend time outside
2. 4. Close your eyes
3. 15. yell into a pillow
4. 20. Verbally express your feelings in a calm tone of voice
5. 19. Ask someone to stop the behavior that is bothering you
6. 14. think of something fun that is going to happen
7. 11. pray or maditate
8. 7. Exersice
9. 2. journal or write down your thoughts
10. 9. lay down and rest
11. 10. Close your eyes and imagine a calm place
12. 23. Watch TV/ a movie
13. 22. Spend time with your pet
14. 3. Tell someone about your feelings
15. 1. Squish a anger ball
16. 5. Go to your room, porch, Someplace quite
17. 25. Help a other person
18. 12. read a book
19. 8. play a game
20. 6. Ask for attention from someone you know
21. 24. listen to music
22. 17. think of something funny
23. 16. think before you act
24. 21. Count to 10