how to move down the anger thermometer - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20. Verbally express your feelings in a calm tone of voice
2. 21. Count to 10
3. 3. Tell someone about your feelings
4. 5. Go to your room, porch, Someplace quite
5. 7. Exersice
6. 10. Close your eyes and imagine a calm place
7. 1. Squish a anger ball
8. 17. think of something funny
9. 23. Watch TV/ a movie
10. 9. lay down and rest
11. 16. think before you act
12. 19. Ask someone to stop the behavior that is bothering you
13. 25. Help a other person
14. 24. listen to music
15. 14. think of something fun that is going to happen
16. 15. yell into a pillow
17. 12. read a book
18. 6. Ask for attention from someone you know
19. 22. Spend time with your pet
20. 8. play a game
21. 11. pray or maditate
22. 4. Close your eyes
23. 18. Spend time outside
24. 2. journal or write down your thoughts