1. Squisha angerball25. Helpa otherperson7.Exersice17. thinkofsomethingfunny18. Spendtimeoutside10. Closeyour eyesand imaginea calm place8. playa game24.listen tomusic4. Closeyoureyes20. Verballyexpress yourfeelings in acalm tone ofvoice3. Tellsomeoneabout yourfeelings21.Countto 1022. Spendtime withyour pet14. think ofsomethingfun that isgoing tohappen19. Asksomeone tostop thebehavior that isbothering you6. Ask forattentionfromsomeoneyou know9. laydownand rest15. yellinto apillow23. WatchTV/ amovie11. prayormaditate5. Go to yourroom, porch,Someplacequite12.read abook2. journalor writedown yourthoughts16. thinkbeforeyou act1. Squisha angerball25. Helpa otherperson7.Exersice17. thinkofsomethingfunny18. Spendtimeoutside10. Closeyour eyesand imaginea calm place8. playa game24.listen tomusic4. Closeyoureyes20. Verballyexpress yourfeelings in acalm tone ofvoice3. Tellsomeoneabout yourfeelings21.Countto 1022. Spendtime withyour pet14. think ofsomethingfun that isgoing tohappen19. Asksomeone tostop thebehavior that isbothering you6. Ask forattentionfromsomeoneyou know9. laydownand rest15. yellinto apillow23. WatchTV/ amovie11. prayormaditate5. Go to yourroom, porch,Someplacequite12.read abook2. journalor writedown yourthoughts16. thinkbeforeyou act

how to move down the anger thermometer - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1. Squish a anger ball
  2. 25. Help a other person
  3. 7. Exersice
  4. 17. think of something funny
  5. 18. Spend time outside
  6. 10. Close your eyes and imagine a calm place
  7. 8. play a game
  8. 24. listen to music
  9. 4. Close your eyes
  10. 20. Verbally express your feelings in a calm tone of voice
  11. 3. Tell someone about your feelings
  12. 21. Count to 10
  13. 22. Spend time with your pet
  14. 14. think of something fun that is going to happen
  15. 19. Ask someone to stop the behavior that is bothering you
  16. 6. Ask for attention from someone you know
  17. 9. lay down and rest
  18. 15. yell into a pillow
  19. 23. Watch TV/ a movie
  20. 11. pray or maditate
  21. 5. Go to your room, porch, Someplace quite
  22. 12. read a book
  23. 2. journal or write down your thoughts
  24. 16. think before you act