25. Helpa otherperson11. prayormaditate2. journalor writedown yourthoughts7.Exersice4. Closeyoureyes5. Go to yourroom, porch,Someplacequite14. think ofsomethingfun that isgoing tohappen1. Squisha angerball15. yellinto apillow16. thinkbeforeyou act8. playa game24.listen tomusic17. thinkofsomethingfunny19. Asksomeone tostop thebehavior that isbothering you23. WatchTV/ amovie12.read abook18. Spendtimeoutside9. laydownand rest21.Countto 106. Ask forattentionfromsomeoneyou know22. Spendtime withyour pet10. Closeyour eyesand imaginea calm place20. Verballyexpress yourfeelings in acalm tone ofvoice3. Tellsomeoneabout yourfeelings25. Helpa otherperson11. prayormaditate2. journalor writedown yourthoughts7.Exersice4. Closeyoureyes5. Go to yourroom, porch,Someplacequite14. think ofsomethingfun that isgoing tohappen1. Squisha angerball15. yellinto apillow16. thinkbeforeyou act8. playa game24.listen tomusic17. thinkofsomethingfunny19. Asksomeone tostop thebehavior that isbothering you23. WatchTV/ amovie12.read abook18. Spendtimeoutside9. laydownand rest21.Countto 106. Ask forattentionfromsomeoneyou know22. Spendtime withyour pet10. Closeyour eyesand imaginea calm place20. Verballyexpress yourfeelings in acalm tone ofvoice3. Tellsomeoneabout yourfeelings

how to move down the anger thermometer - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25. Help a other person
  2. 11. pray or maditate
  3. 2. journal or write down your thoughts
  4. 7. Exersice
  5. 4. Close your eyes
  6. 5. Go to your room, porch, Someplace quite
  7. 14. think of something fun that is going to happen
  8. 1. Squish a anger ball
  9. 15. yell into a pillow
  10. 16. think before you act
  11. 8. play a game
  12. 24. listen to music
  13. 17. think of something funny
  14. 19. Ask someone to stop the behavior that is bothering you
  15. 23. Watch TV/ a movie
  16. 12. read a book
  17. 18. Spend time outside
  18. 9. lay down and rest
  19. 21. Count to 10
  20. 6. Ask for attention from someone you know
  21. 22. Spend time with your pet
  22. 10. Close your eyes and imagine a calm place
  23. 20. Verbally express your feelings in a calm tone of voice
  24. 3. Tell someone about your feelings