(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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18. Spend time outside
11. pray or maditate
12. read a book
21. Count to 10
9. lay down and rest
23. Watch TV/ a movie
3. Tell someone about your feelings
8. play a game
14. think of something fun that is going to happen
17. think of something funny
4. Close your eyes
20. Verbally express your feelings in a calm tone of voice
7. Exersice
25. Help a other person
24. listen to music
5. Go to your room, porch, Someplace quite
22. Spend time with your pet
2. journal or write down your thoughts
15. yell into a pillow
19. Ask someone to stop the behavior that is bothering you
