(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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23. Watch TV/ a movie
8. play a game
17. think of something funny
2. journal or write down your thoughts
3. Tell someone about your feelings
18. Spend time outside
20. Verbally express your feelings in a calm tone of voice
12. read a book
24. listen to music
21. Count to 10
11. pray or maditate
25. Help a other person
1. Squish a anger ball
4. Close your eyes
5. Go to your room, porch, Someplace quite
10. Close your eyes and imagine a calm place
6. Ask for attention from someone you know
16. think before you act
19. Ask someone to stop the behavior that is bothering you
22. Spend time with your pet
9. lay down and rest
15. yell into a pillow
7. Exersice
14. think of something fun that is going to happen
