14. think ofsomethingfun that isgoing tohappen22. Spendtime withyour pet16. thinkbeforeyou act21.Countto 1023. WatchTV/ amovie7.Exersice25. Helpa otherperson11. prayormaditate2. journalor writedown yourthoughts24.listen tomusic12.read abook6. Ask forattentionfromsomeoneyou know4. Closeyoureyes15. yellinto apillow1. Squisha angerball3. Tellsomeoneabout yourfeelings5. Go to yourroom, porch,Someplacequite18. Spendtimeoutside17. thinkofsomethingfunny8. playa game9. laydownand rest19. Asksomeone tostop thebehavior that isbothering you10. Closeyour eyesand imaginea calm place20. Verballyexpress yourfeelings in acalm tone ofvoice14. think ofsomethingfun that isgoing tohappen22. Spendtime withyour pet16. thinkbeforeyou act21.Countto 1023. WatchTV/ amovie7.Exersice25. Helpa otherperson11. prayormaditate2. journalor writedown yourthoughts24.listen tomusic12.read abook6. Ask forattentionfromsomeoneyou know4. Closeyoureyes15. yellinto apillow1. Squisha angerball3. Tellsomeoneabout yourfeelings5. Go to yourroom, porch,Someplacequite18. Spendtimeoutside17. thinkofsomethingfunny8. playa game9. laydownand rest19. Asksomeone tostop thebehavior that isbothering you10. Closeyour eyesand imaginea calm place20. Verballyexpress yourfeelings in acalm tone ofvoice

how to move down the anger thermometer - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 14. think of something fun that is going to happen
  2. 22. Spend time with your pet
  3. 16. think before you act
  4. 21. Count to 10
  5. 23. Watch TV/ a movie
  6. 7. Exersice
  7. 25. Help a other person
  8. 11. pray or maditate
  9. 2. journal or write down your thoughts
  10. 24. listen to music
  11. 12. read a book
  12. 6. Ask for attention from someone you know
  13. 4. Close your eyes
  14. 15. yell into a pillow
  15. 1. Squish a anger ball
  16. 3. Tell someone about your feelings
  17. 5. Go to your room, porch, Someplace quite
  18. 18. Spend time outside
  19. 17. think of something funny
  20. 8. play a game
  21. 9. lay down and rest
  22. 19. Ask someone to stop the behavior that is bothering you
  23. 10. Close your eyes and imagine a calm place
  24. 20. Verbally express your feelings in a calm tone of voice