21.Countto 1015. yellinto apillow24.listen tomusic7.Exersice20. Verballyexpress yourfeelings in acalm tone ofvoice5. Go to yourroom, porch,Someplacequite10. Closeyour eyesand imaginea calm place19. Asksomeone tostop thebehavior that isbothering you4. Closeyoureyes23. WatchTV/ amovie8. playa game17. thinkofsomethingfunny14. think ofsomethingfun that isgoing tohappen9. laydownand rest3. Tellsomeoneabout yourfeelings11. prayormaditate2. journalor writedown yourthoughts6. Ask forattentionfromsomeoneyou know25. Helpa otherperson18. Spendtimeoutside16. thinkbeforeyou act1. Squisha angerball22. Spendtime withyour pet12.read abook21.Countto 1015. yellinto apillow24.listen tomusic7.Exersice20. Verballyexpress yourfeelings in acalm tone ofvoice5. Go to yourroom, porch,Someplacequite10. Closeyour eyesand imaginea calm place19. Asksomeone tostop thebehavior that isbothering you4. Closeyoureyes23. WatchTV/ amovie8. playa game17. thinkofsomethingfunny14. think ofsomethingfun that isgoing tohappen9. laydownand rest3. Tellsomeoneabout yourfeelings11. prayormaditate2. journalor writedown yourthoughts6. Ask forattentionfromsomeoneyou know25. Helpa otherperson18. Spendtimeoutside16. thinkbeforeyou act1. Squisha angerball22. Spendtime withyour pet12.read abook

how to move down the anger thermometer - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 21. Count to 10
  2. 15. yell into a pillow
  3. 24. listen to music
  4. 7. Exersice
  5. 20. Verbally express your feelings in a calm tone of voice
  6. 5. Go to your room, porch, Someplace quite
  7. 10. Close your eyes and imagine a calm place
  8. 19. Ask someone to stop the behavior that is bothering you
  9. 4. Close your eyes
  10. 23. Watch TV/ a movie
  11. 8. play a game
  12. 17. think of something funny
  13. 14. think of something fun that is going to happen
  14. 9. lay down and rest
  15. 3. Tell someone about your feelings
  16. 11. pray or maditate
  17. 2. journal or write down your thoughts
  18. 6. Ask for attention from someone you know
  19. 25. Help a other person
  20. 18. Spend time outside
  21. 16. think before you act
  22. 1. Squish a anger ball
  23. 22. Spend time with your pet
  24. 12. read a book