This bingo card has a free space and 24 words: 1. Squish a anger ball, 6. Ask for attention from someone you know, 11. pray or maditate, 16. think before you act, 21. Count to 10, 2. journal or write down your thoughts, 7. Exersice, 12. read a book, 17. think of something funny, 22. Spend time with your pet, 3. Tell someone about your feelings, 8. play a game, 18. Spend time outside, 23. Watch TV/ a movie, 4. Close your eyes, 9. lay down and rest, 14. think of something fun that is going to happen, 19. Ask someone to stop the behavior that is bothering you, 24. listen to music, 5. Go to your room, porch, Someplace quite, 10. Close your eyes and imagine a calm place, 15. yell into a pillow, 20. Verbally express your feelings in a calm tone of voice and 25. Help a other person.
Mrs. Koenig's Coping Skills | Mindfulness Bingo | Coping Skills | Cool Down Bingo | Frustration Bingo
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