Read orlisten toa bookDo apuzzleWatcha funnyvideoGooutsidefor 5 minDrink 8glassesof waterWrite down10 thingsI'm gratefulforSchedule15 min toyourselfExerciseChangenegativethoughtsto positiveTake a10 minwalkWrite inmyjournalVisualizemy happyplace for10 minBreathe Take along bathor showerFind aquiet areato sit for10 minEatHealthyTakea napCall a friendI haven'tspoken within awhileListen tomyfavoritesongsAsk forhelpGet 7-9hours ofsleepDanceColor orpaint apicturePost apositivenote toyourselfRead orlisten toa bookDo apuzzleWatcha funnyvideoGooutsidefor 5 minDrink 8glassesof waterWrite down10 thingsI'm gratefulforSchedule15 min toyourselfExerciseChangenegativethoughtsto positiveTake a10 minwalkWrite inmyjournalVisualizemy happyplace for10 minBreathe Take along bathor showerFind aquiet areato sit for10 minEatHealthyTakea napCall a friendI haven'tspoken within awhileListen tomyfavoritesongsAsk forhelpGet 7-9hours ofsleepDanceColor orpaint apicturePost apositivenote toyourself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read or listen to a book
  2. Do a puzzle
  3. Watch a funny video
  4. Go outside for 5 min
  5. Drink 8 glasses of water
  6. Write down 10 things I'm grateful for
  7. Schedule 15 min to yourself
  8. Exercise
  9. Change negative thoughts to positive
  10. Take a 10 min walk
  11. Write in my journal
  12. Visualize my happy place for 10 min
  13. Breathe
  14. Take a long bath or shower
  15. Find a quiet area to sit for 10 min
  16. Eat Healthy
  17. Take a nap
  18. Call a friend I haven't spoken with in awhile
  19. Listen to my favorite songs
  20. Ask for help
  21. Get 7-9 hours of sleep
  22. Dance
  23. Color or paint a picture
  24. Post a positive note to yourself