Read orlisten toa bookTake a10 minwalkCall a friendI haven'tspoken within awhileWatcha funnyvideoAsk forhelpEatHealthyFind aquiet areato sit for10 minColor orpaint apicturePost apositivenote toyourselfVisualizemy happyplace for10 minExerciseBreathe Get 7-9hours ofsleepTake along bathor showerWrite down10 thingsI'm gratefulforListen tomyfavoritesongsTakea napDrink 8glassesof waterChangenegativethoughtsto positiveSchedule15 min toyourselfDo apuzzleDanceGooutsidefor 5 minWrite inmyjournalRead orlisten toa bookTake a10 minwalkCall a friendI haven'tspoken within awhileWatcha funnyvideoAsk forhelpEatHealthyFind aquiet areato sit for10 minColor orpaint apicturePost apositivenote toyourselfVisualizemy happyplace for10 minExerciseBreathe Get 7-9hours ofsleepTake along bathor showerWrite down10 thingsI'm gratefulforListen tomyfavoritesongsTakea napDrink 8glassesof waterChangenegativethoughtsto positiveSchedule15 min toyourselfDo apuzzleDanceGooutsidefor 5 minWrite inmyjournal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read or listen to a book
  2. Take a 10 min walk
  3. Call a friend I haven't spoken with in awhile
  4. Watch a funny video
  5. Ask for help
  6. Eat Healthy
  7. Find a quiet area to sit for 10 min
  8. Color or paint a picture
  9. Post a positive note to yourself
  10. Visualize my happy place for 10 min
  11. Exercise
  12. Breathe
  13. Get 7-9 hours of sleep
  14. Take a long bath or shower
  15. Write down 10 things I'm grateful for
  16. Listen to my favorite songs
  17. Take a nap
  18. Drink 8 glasses of water
  19. Change negative thoughts to positive
  20. Schedule 15 min to yourself
  21. Do a puzzle
  22. Dance
  23. Go outside for 5 min
  24. Write in my journal