Ask forhelpChangenegativethoughtsto positiveWrite down10 thingsI'm gratefulforCall a friendI haven'tspoken within awhileFind aquiet areato sit for10 minExerciseColor orpaint apictureWatcha funnyvideoEatHealthyBreathe Take along bathor showerDanceGooutsidefor 5 minSchedule15 min toyourselfVisualizemy happyplace for10 minTake a10 minwalkListen tomyfavoritesongsRead orlisten toa bookTakea napDo apuzzleDrink 8glassesof waterPost apositivenote toyourselfGet 7-9hours ofsleepWrite inmyjournalAsk forhelpChangenegativethoughtsto positiveWrite down10 thingsI'm gratefulforCall a friendI haven'tspoken within awhileFind aquiet areato sit for10 minExerciseColor orpaint apictureWatcha funnyvideoEatHealthyBreathe Take along bathor showerDanceGooutsidefor 5 minSchedule15 min toyourselfVisualizemy happyplace for10 minTake a10 minwalkListen tomyfavoritesongsRead orlisten toa bookTakea napDo apuzzleDrink 8glassesof waterPost apositivenote toyourselfGet 7-9hours ofsleepWrite inmyjournal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Change negative thoughts to positive
  3. Write down 10 things I'm grateful for
  4. Call a friend I haven't spoken with in awhile
  5. Find a quiet area to sit for 10 min
  6. Exercise
  7. Color or paint a picture
  8. Watch a funny video
  9. Eat Healthy
  10. Breathe
  11. Take a long bath or shower
  12. Dance
  13. Go outside for 5 min
  14. Schedule 15 min to yourself
  15. Visualize my happy place for 10 min
  16. Take a 10 min walk
  17. Listen to my favorite songs
  18. Read or listen to a book
  19. Take a nap
  20. Do a puzzle
  21. Drink 8 glasses of water
  22. Post a positive note to yourself
  23. Get 7-9 hours of sleep
  24. Write in my journal