Takea napExerciseVisualizemy happyplace for10 minSchedule15 min toyourselfRead orlisten toa bookEatHealthyWrite down10 thingsI'm gratefulforGooutsidefor 5 minFind aquiet areato sit for10 minChangenegativethoughtsto positiveAsk forhelpCall a friendI haven'tspoken within awhileListen tomyfavoritesongsDrink 8glassesof waterTake along bathor showerWrite inmyjournalPost apositivenote toyourselfTake a10 minwalkGet 7-9hours ofsleepBreathe Color orpaint apictureWatcha funnyvideoDanceDo apuzzleTakea napExerciseVisualizemy happyplace for10 minSchedule15 min toyourselfRead orlisten toa bookEatHealthyWrite down10 thingsI'm gratefulforGooutsidefor 5 minFind aquiet areato sit for10 minChangenegativethoughtsto positiveAsk forhelpCall a friendI haven'tspoken within awhileListen tomyfavoritesongsDrink 8glassesof waterTake along bathor showerWrite inmyjournalPost apositivenote toyourselfTake a10 minwalkGet 7-9hours ofsleepBreathe Color orpaint apictureWatcha funnyvideoDanceDo apuzzle

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Exercise
  3. Visualize my happy place for 10 min
  4. Schedule 15 min to yourself
  5. Read or listen to a book
  6. Eat Healthy
  7. Write down 10 things I'm grateful for
  8. Go outside for 5 min
  9. Find a quiet area to sit for 10 min
  10. Change negative thoughts to positive
  11. Ask for help
  12. Call a friend I haven't spoken with in awhile
  13. Listen to my favorite songs
  14. Drink 8 glasses of water
  15. Take a long bath or shower
  16. Write in my journal
  17. Post a positive note to yourself
  18. Take a 10 min walk
  19. Get 7-9 hours of sleep
  20. Breathe
  21. Color or paint a picture
  22. Watch a funny video
  23. Dance
  24. Do a puzzle