Ask forhelpGet 7-9hours ofsleepListen tomyfavoritesongsEatHealthyGooutsidefor 5 minTake along bathor showerFind aquiet areato sit for10 minColor orpaint apictureVisualizemy happyplace for10 minPost apositivenote toyourselfTakea napWatcha funnyvideoChangenegativethoughtsto positiveSchedule15 min toyourselfWrite inmyjournalExerciseTake a10 minwalkDanceBreathe Drink 8glassesof waterRead orlisten toa bookWrite down10 thingsI'm gratefulforDo apuzzleCall a friendI haven'tspoken within awhileAsk forhelpGet 7-9hours ofsleepListen tomyfavoritesongsEatHealthyGooutsidefor 5 minTake along bathor showerFind aquiet areato sit for10 minColor orpaint apictureVisualizemy happyplace for10 minPost apositivenote toyourselfTakea napWatcha funnyvideoChangenegativethoughtsto positiveSchedule15 min toyourselfWrite inmyjournalExerciseTake a10 minwalkDanceBreathe Drink 8glassesof waterRead orlisten toa bookWrite down10 thingsI'm gratefulforDo apuzzleCall a friendI haven'tspoken within awhile

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ask for help
  2. Get 7-9 hours of sleep
  3. Listen to my favorite songs
  4. Eat Healthy
  5. Go outside for 5 min
  6. Take a long bath or shower
  7. Find a quiet area to sit for 10 min
  8. Color or paint a picture
  9. Visualize my happy place for 10 min
  10. Post a positive note to yourself
  11. Take a nap
  12. Watch a funny video
  13. Change negative thoughts to positive
  14. Schedule 15 min to yourself
  15. Write in my journal
  16. Exercise
  17. Take a 10 min walk
  18. Dance
  19. Breathe
  20. Drink 8 glasses of water
  21. Read or listen to a book
  22. Write down 10 things I'm grateful for
  23. Do a puzzle
  24. Call a friend I haven't spoken with in awhile