Breathe Take a10 minwalkTake along bathor showerDo apuzzleEatHealthyAsk forhelpRead orlisten toa bookFind aquiet areato sit for10 minExerciseGooutsidefor 5 minWrite down10 thingsI'm gratefulforTakea napVisualizemy happyplace for10 minDrink 8glassesof waterSchedule15 min toyourselfCall a friendI haven'tspoken within awhileColor orpaint apicturePost apositivenote toyourselfGet 7-9hours ofsleepWrite inmyjournalChangenegativethoughtsto positiveDanceListen tomyfavoritesongsWatcha funnyvideoBreathe Take a10 minwalkTake along bathor showerDo apuzzleEatHealthyAsk forhelpRead orlisten toa bookFind aquiet areato sit for10 minExerciseGooutsidefor 5 minWrite down10 thingsI'm gratefulforTakea napVisualizemy happyplace for10 minDrink 8glassesof waterSchedule15 min toyourselfCall a friendI haven'tspoken within awhileColor orpaint apicturePost apositivenote toyourselfGet 7-9hours ofsleepWrite inmyjournalChangenegativethoughtsto positiveDanceListen tomyfavoritesongsWatcha funnyvideo

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathe
  2. Take a 10 min walk
  3. Take a long bath or shower
  4. Do a puzzle
  5. Eat Healthy
  6. Ask for help
  7. Read or listen to a book
  8. Find a quiet area to sit for 10 min
  9. Exercise
  10. Go outside for 5 min
  11. Write down 10 things I'm grateful for
  12. Take a nap
  13. Visualize my happy place for 10 min
  14. Drink 8 glasses of water
  15. Schedule 15 min to yourself
  16. Call a friend I haven't spoken with in awhile
  17. Color or paint a picture
  18. Post a positive note to yourself
  19. Get 7-9 hours of sleep
  20. Write in my journal
  21. Change negative thoughts to positive
  22. Dance
  23. Listen to my favorite songs
  24. Watch a funny video