Write inmyjournalBreathe EatHealthyRead orlisten toa bookDanceFind aquiet areato sit for10 minColor orpaint apictureTakea napTake along bathor showerVisualizemy happyplace for10 minWatcha funnyvideoWrite down10 thingsI'm gratefulforAsk forhelpListen tomyfavoritesongsDo apuzzleCall a friendI haven'tspoken within awhilePost apositivenote toyourselfTake a10 minwalkGet 7-9hours ofsleepDrink 8glassesof waterChangenegativethoughtsto positiveGooutsidefor 5 minSchedule15 min toyourselfExerciseWrite inmyjournalBreathe EatHealthyRead orlisten toa bookDanceFind aquiet areato sit for10 minColor orpaint apictureTakea napTake along bathor showerVisualizemy happyplace for10 minWatcha funnyvideoWrite down10 thingsI'm gratefulforAsk forhelpListen tomyfavoritesongsDo apuzzleCall a friendI haven'tspoken within awhilePost apositivenote toyourselfTake a10 minwalkGet 7-9hours ofsleepDrink 8glassesof waterChangenegativethoughtsto positiveGooutsidefor 5 minSchedule15 min toyourselfExercise

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in my journal
  2. Breathe
  3. Eat Healthy
  4. Read or listen to a book
  5. Dance
  6. Find a quiet area to sit for 10 min
  7. Color or paint a picture
  8. Take a nap
  9. Take a long bath or shower
  10. Visualize my happy place for 10 min
  11. Watch a funny video
  12. Write down 10 things I'm grateful for
  13. Ask for help
  14. Listen to my favorite songs
  15. Do a puzzle
  16. Call a friend I haven't spoken with in awhile
  17. Post a positive note to yourself
  18. Take a 10 min walk
  19. Get 7-9 hours of sleep
  20. Drink 8 glasses of water
  21. Change negative thoughts to positive
  22. Go outside for 5 min
  23. Schedule 15 min to yourself
  24. Exercise