Takea napGet 7-9hours ofsleepWrite down10 thingsI'm gratefulforEatHealthyDrink 8glassesof waterGooutsidefor 5 minExerciseDo apuzzleVisualizemy happyplace for10 minSchedule15 min toyourselfDanceWatcha funnyvideoWrite inmyjournalChangenegativethoughtsto positiveFind aquiet areato sit for10 minRead orlisten toa bookCall a friendI haven'tspoken within awhileColor orpaint apictureTake a10 minwalkTake along bathor showerBreathe Listen tomyfavoritesongsPost apositivenote toyourselfAsk forhelpTakea napGet 7-9hours ofsleepWrite down10 thingsI'm gratefulforEatHealthyDrink 8glassesof waterGooutsidefor 5 minExerciseDo apuzzleVisualizemy happyplace for10 minSchedule15 min toyourselfDanceWatcha funnyvideoWrite inmyjournalChangenegativethoughtsto positiveFind aquiet areato sit for10 minRead orlisten toa bookCall a friendI haven'tspoken within awhileColor orpaint apictureTake a10 minwalkTake along bathor showerBreathe Listen tomyfavoritesongsPost apositivenote toyourselfAsk forhelp

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Get 7-9 hours of sleep
  3. Write down 10 things I'm grateful for
  4. Eat Healthy
  5. Drink 8 glasses of water
  6. Go outside for 5 min
  7. Exercise
  8. Do a puzzle
  9. Visualize my happy place for 10 min
  10. Schedule 15 min to yourself
  11. Dance
  12. Watch a funny video
  13. Write in my journal
  14. Change negative thoughts to positive
  15. Find a quiet area to sit for 10 min
  16. Read or listen to a book
  17. Call a friend I haven't spoken with in awhile
  18. Color or paint a picture
  19. Take a 10 min walk
  20. Take a long bath or shower
  21. Breathe
  22. Listen to my favorite songs
  23. Post a positive note to yourself
  24. Ask for help