Take a10 minwalkGet 7-9hours ofsleepChangenegativethoughtsto positiveGooutsidefor 5 minExerciseListen tomyfavoritesongsDo apuzzleWrite down10 thingsI'm gratefulforBreathe Post apositivenote toyourselfVisualizemy happyplace for10 minColor orpaint apictureFind aquiet areato sit for10 minCall a friendI haven'tspoken within awhileEatHealthyAsk forhelpDanceTakea napTake along bathor showerWatcha funnyvideoSchedule15 min toyourselfWrite inmyjournalRead orlisten toa bookDrink 8glassesof waterTake a10 minwalkGet 7-9hours ofsleepChangenegativethoughtsto positiveGooutsidefor 5 minExerciseListen tomyfavoritesongsDo apuzzleWrite down10 thingsI'm gratefulforBreathe Post apositivenote toyourselfVisualizemy happyplace for10 minColor orpaint apictureFind aquiet areato sit for10 minCall a friendI haven'tspoken within awhileEatHealthyAsk forhelpDanceTakea napTake along bathor showerWatcha funnyvideoSchedule15 min toyourselfWrite inmyjournalRead orlisten toa bookDrink 8glassesof water

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 10 min walk
  2. Get 7-9 hours of sleep
  3. Change negative thoughts to positive
  4. Go outside for 5 min
  5. Exercise
  6. Listen to my favorite songs
  7. Do a puzzle
  8. Write down 10 things I'm grateful for
  9. Breathe
  10. Post a positive note to yourself
  11. Visualize my happy place for 10 min
  12. Color or paint a picture
  13. Find a quiet area to sit for 10 min
  14. Call a friend I haven't spoken with in awhile
  15. Eat Healthy
  16. Ask for help
  17. Dance
  18. Take a nap
  19. Take a long bath or shower
  20. Watch a funny video
  21. Schedule 15 min to yourself
  22. Write in my journal
  23. Read or listen to a book
  24. Drink 8 glasses of water