Visualizemy happyplace for10 minCall a friendI haven'tspoken within awhileEatHealthyPost apositivenote toyourselfTakea napGooutsidefor 5 minAsk forhelpSchedule15 min toyourselfTake a10 minwalkColor orpaint apictureDanceTake along bathor showerExerciseWrite inmyjournalChangenegativethoughtsto positiveDo apuzzleWrite down10 thingsI'm gratefulforWatcha funnyvideoListen tomyfavoritesongsGet 7-9hours ofsleepBreathe Find aquiet areato sit for10 minDrink 8glassesof waterRead orlisten toa bookVisualizemy happyplace for10 minCall a friendI haven'tspoken within awhileEatHealthyPost apositivenote toyourselfTakea napGooutsidefor 5 minAsk forhelpSchedule15 min toyourselfTake a10 minwalkColor orpaint apictureDanceTake along bathor showerExerciseWrite inmyjournalChangenegativethoughtsto positiveDo apuzzleWrite down10 thingsI'm gratefulforWatcha funnyvideoListen tomyfavoritesongsGet 7-9hours ofsleepBreathe Find aquiet areato sit for10 minDrink 8glassesof waterRead orlisten toa book

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize my happy place for 10 min
  2. Call a friend I haven't spoken with in awhile
  3. Eat Healthy
  4. Post a positive note to yourself
  5. Take a nap
  6. Go outside for 5 min
  7. Ask for help
  8. Schedule 15 min to yourself
  9. Take a 10 min walk
  10. Color or paint a picture
  11. Dance
  12. Take a long bath or shower
  13. Exercise
  14. Write in my journal
  15. Change negative thoughts to positive
  16. Do a puzzle
  17. Write down 10 things I'm grateful for
  18. Watch a funny video
  19. Listen to my favorite songs
  20. Get 7-9 hours of sleep
  21. Breathe
  22. Find a quiet area to sit for 10 min
  23. Drink 8 glasses of water
  24. Read or listen to a book