Take along bathor showerVisualizemy happyplace for10 minCall a friendI haven'tspoken within awhileTakea napWatcha funnyvideoAsk forhelpEatHealthyWrite inmyjournalDo apuzzleDrink 8glassesof waterWrite down10 thingsI'm gratefulforExerciseBreathe Schedule15 min toyourselfChangenegativethoughtsto positiveRead orlisten toa bookColor orpaint apictureDanceFind aquiet areato sit for10 minListen tomyfavoritesongsPost apositivenote toyourselfGooutsidefor 5 minTake a10 minwalkGet 7-9hours ofsleepTake along bathor showerVisualizemy happyplace for10 minCall a friendI haven'tspoken within awhileTakea napWatcha funnyvideoAsk forhelpEatHealthyWrite inmyjournalDo apuzzleDrink 8glassesof waterWrite down10 thingsI'm gratefulforExerciseBreathe Schedule15 min toyourselfChangenegativethoughtsto positiveRead orlisten toa bookColor orpaint apictureDanceFind aquiet areato sit for10 minListen tomyfavoritesongsPost apositivenote toyourselfGooutsidefor 5 minTake a10 minwalkGet 7-9hours ofsleep

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a long bath or shower
  2. Visualize my happy place for 10 min
  3. Call a friend I haven't spoken with in awhile
  4. Take a nap
  5. Watch a funny video
  6. Ask for help
  7. Eat Healthy
  8. Write in my journal
  9. Do a puzzle
  10. Drink 8 glasses of water
  11. Write down 10 things I'm grateful for
  12. Exercise
  13. Breathe
  14. Schedule 15 min to yourself
  15. Change negative thoughts to positive
  16. Read or listen to a book
  17. Color or paint a picture
  18. Dance
  19. Find a quiet area to sit for 10 min
  20. Listen to my favorite songs
  21. Post a positive note to yourself
  22. Go outside for 5 min
  23. Take a 10 min walk
  24. Get 7-9 hours of sleep