Take a10 minwalkWrite down10 thingsI'm gratefulforTake along bathor showerRead orlisten toa bookDrink 8glassesof waterDo apuzzleVisualizemy happyplace for10 minExerciseDanceWrite inmyjournalTakea napSchedule15 min toyourselfCall a friendI haven'tspoken within awhileChangenegativethoughtsto positivePost apositivenote toyourselfAsk forhelpEatHealthyGooutsidefor 5 minFind aquiet areato sit for10 minColor orpaint apictureBreathe Get 7-9hours ofsleepWatcha funnyvideoListen tomyfavoritesongsTake a10 minwalkWrite down10 thingsI'm gratefulforTake along bathor showerRead orlisten toa bookDrink 8glassesof waterDo apuzzleVisualizemy happyplace for10 minExerciseDanceWrite inmyjournalTakea napSchedule15 min toyourselfCall a friendI haven'tspoken within awhileChangenegativethoughtsto positivePost apositivenote toyourselfAsk forhelpEatHealthyGooutsidefor 5 minFind aquiet areato sit for10 minColor orpaint apictureBreathe Get 7-9hours ofsleepWatcha funnyvideoListen tomyfavoritesongs

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 10 min walk
  2. Write down 10 things I'm grateful for
  3. Take a long bath or shower
  4. Read or listen to a book
  5. Drink 8 glasses of water
  6. Do a puzzle
  7. Visualize my happy place for 10 min
  8. Exercise
  9. Dance
  10. Write in my journal
  11. Take a nap
  12. Schedule 15 min to yourself
  13. Call a friend I haven't spoken with in awhile
  14. Change negative thoughts to positive
  15. Post a positive note to yourself
  16. Ask for help
  17. Eat Healthy
  18. Go outside for 5 min
  19. Find a quiet area to sit for 10 min
  20. Color or paint a picture
  21. Breathe
  22. Get 7-9 hours of sleep
  23. Watch a funny video
  24. Listen to my favorite songs