ExerciseVisualizemy happyplace for10 minTakea napColor orpaint apictureDanceWrite down10 thingsI'm gratefulforTake a10 minwalkWrite inmyjournalDo apuzzleRead orlisten toa bookDrink 8glassesof waterCall a friendI haven'tspoken within awhileListen tomyfavoritesongsBreathe EatHealthyWatcha funnyvideoGooutsidefor 5 minFind aquiet areato sit for10 minSchedule15 min toyourselfChangenegativethoughtsto positiveTake along bathor showerGet 7-9hours ofsleepPost apositivenote toyourselfAsk forhelpExerciseVisualizemy happyplace for10 minTakea napColor orpaint apictureDanceWrite down10 thingsI'm gratefulforTake a10 minwalkWrite inmyjournalDo apuzzleRead orlisten toa bookDrink 8glassesof waterCall a friendI haven'tspoken within awhileListen tomyfavoritesongsBreathe EatHealthyWatcha funnyvideoGooutsidefor 5 minFind aquiet areato sit for10 minSchedule15 min toyourselfChangenegativethoughtsto positiveTake along bathor showerGet 7-9hours ofsleepPost apositivenote toyourselfAsk forhelp

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Visualize my happy place for 10 min
  3. Take a nap
  4. Color or paint a picture
  5. Dance
  6. Write down 10 things I'm grateful for
  7. Take a 10 min walk
  8. Write in my journal
  9. Do a puzzle
  10. Read or listen to a book
  11. Drink 8 glasses of water
  12. Call a friend I haven't spoken with in awhile
  13. Listen to my favorite songs
  14. Breathe
  15. Eat Healthy
  16. Watch a funny video
  17. Go outside for 5 min
  18. Find a quiet area to sit for 10 min
  19. Schedule 15 min to yourself
  20. Change negative thoughts to positive
  21. Take a long bath or shower
  22. Get 7-9 hours of sleep
  23. Post a positive note to yourself
  24. Ask for help