Read orlisten toa bookCall a friendI haven'tspoken within awhileDanceColor orpaint apictureChangenegativethoughtsto positiveWrite down10 thingsI'm gratefulforPost apositivenote toyourselfBreathe Take along bathor showerWrite inmyjournalTake a10 minwalkVisualizemy happyplace for10 minEatHealthyExerciseFind aquiet areato sit for10 minDo apuzzleListen tomyfavoritesongsWatcha funnyvideoGooutsidefor 5 minTakea napGet 7-9hours ofsleepSchedule15 min toyourselfDrink 8glassesof waterAsk forhelpRead orlisten toa bookCall a friendI haven'tspoken within awhileDanceColor orpaint apictureChangenegativethoughtsto positiveWrite down10 thingsI'm gratefulforPost apositivenote toyourselfBreathe Take along bathor showerWrite inmyjournalTake a10 minwalkVisualizemy happyplace for10 minEatHealthyExerciseFind aquiet areato sit for10 minDo apuzzleListen tomyfavoritesongsWatcha funnyvideoGooutsidefor 5 minTakea napGet 7-9hours ofsleepSchedule15 min toyourselfDrink 8glassesof waterAsk forhelp

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read or listen to a book
  2. Call a friend I haven't spoken with in awhile
  3. Dance
  4. Color or paint a picture
  5. Change negative thoughts to positive
  6. Write down 10 things I'm grateful for
  7. Post a positive note to yourself
  8. Breathe
  9. Take a long bath or shower
  10. Write in my journal
  11. Take a 10 min walk
  12. Visualize my happy place for 10 min
  13. Eat Healthy
  14. Exercise
  15. Find a quiet area to sit for 10 min
  16. Do a puzzle
  17. Listen to my favorite songs
  18. Watch a funny video
  19. Go outside for 5 min
  20. Take a nap
  21. Get 7-9 hours of sleep
  22. Schedule 15 min to yourself
  23. Drink 8 glasses of water
  24. Ask for help