Color orpaint apictureCall a friendI haven'tspoken within awhileTake along bathor showerWrite inmyjournalDanceAsk forhelpWrite down10 thingsI'm gratefulforSchedule15 min toyourselfEatHealthyWatcha funnyvideoRead orlisten toa bookListen tomyfavoritesongsChangenegativethoughtsto positiveTakea napDo apuzzleExerciseGet 7-9hours ofsleepGooutsidefor 5 minTake a10 minwalkVisualizemy happyplace for10 minPost apositivenote toyourselfDrink 8glassesof waterBreathe Find aquiet areato sit for10 minColor orpaint apictureCall a friendI haven'tspoken within awhileTake along bathor showerWrite inmyjournalDanceAsk forhelpWrite down10 thingsI'm gratefulforSchedule15 min toyourselfEatHealthyWatcha funnyvideoRead orlisten toa bookListen tomyfavoritesongsChangenegativethoughtsto positiveTakea napDo apuzzleExerciseGet 7-9hours ofsleepGooutsidefor 5 minTake a10 minwalkVisualizemy happyplace for10 minPost apositivenote toyourselfDrink 8glassesof waterBreathe Find aquiet areato sit for10 min

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color or paint a picture
  2. Call a friend I haven't spoken with in awhile
  3. Take a long bath or shower
  4. Write in my journal
  5. Dance
  6. Ask for help
  7. Write down 10 things I'm grateful for
  8. Schedule 15 min to yourself
  9. Eat Healthy
  10. Watch a funny video
  11. Read or listen to a book
  12. Listen to my favorite songs
  13. Change negative thoughts to positive
  14. Take a nap
  15. Do a puzzle
  16. Exercise
  17. Get 7-9 hours of sleep
  18. Go outside for 5 min
  19. Take a 10 min walk
  20. Visualize my happy place for 10 min
  21. Post a positive note to yourself
  22. Drink 8 glasses of water
  23. Breathe
  24. Find a quiet area to sit for 10 min