This bingo card has a free space and 24 words: Go outside for 5 min, Take a 10 min walk, Read or listen to a book, Find a quiet area to sit for 10 min, Drink 8 glasses of water, Breathe, Listen to my favorite songs, Visualize my happy place for 10 min, Color or paint a picture, Write in my journal, Call a friend I haven't spoken with in awhile, Write down 10 things I'm grateful for, Watch a funny video, Take a nap, Schedule 15 min to yourself, Post a positive note to yourself, Take a long bath or shower, Ask for help, Exercise, Eat Healthy, Get 7-9 hours of sleep, Do a puzzle, Change negative thoughts to positive and Dance.
Self-Care Bingo | Self-Care Bingo | Mindfulness | Stress Management | DIGITAL Self-Care BINGO CHALLENGE
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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