WFH: Usethe bathroomfurthest away10 timesEat lunchaway fromyour desk4 timesBringhealthysnacks 7timesTake thestairs 5timesTake a mindfulmoment andthink ofsomething youare grateful for10 timesUse theexercisefacility 3timesWalk theoffice floor5 timesdeclutter yourdesk and cleanyour mouseand keyboard 4timesUse thePing Pongtable 1timePack alunch 9timesDo a totalof 25minutes ofstretchingStop drinkingcoffee at2pm 10timesPark in theparking spotfurthestaway 6 timesSee yourcolleague inperson 10times(Eliminate anemail)Don't hitthe snoozebutton 10timesEat fruitforbreakfast10 timesRefill yourwater bottle(with water)25 timesWalk witha buddy4 timesTake a walkoutside theoffice 5timesUse the"Thank You'feature onthe Intranet4 timesschedule3 walkingmeetingsGet up andwalk everyhour for 7daysComplete arandom act ofkindness to aco-worker 10timesMN: Use thestand-up deskfor 20 hours(apprx. 1.5hours a day inoffice)WFH: Usethe bathroomfurthest away10 timesEat lunchaway fromyour desk4 timesBringhealthysnacks 7timesTake thestairs 5timesTake a mindfulmoment andthink ofsomething youare grateful for10 timesUse theexercisefacility 3timesWalk theoffice floor5 timesdeclutter yourdesk and cleanyour mouseand keyboard 4timesUse thePing Pongtable 1timePack alunch 9timesDo a totalof 25minutes ofstretchingStop drinkingcoffee at2pm 10timesPark in theparking spotfurthestaway 6 timesSee yourcolleague inperson 10times(Eliminate anemail)Don't hitthe snoozebutton 10timesEat fruitforbreakfast10 timesRefill yourwater bottle(with water)25 timesWalk witha buddy4 timesTake a walkoutside theoffice 5timesUse the"Thank You'feature onthe Intranet4 timesschedule3 walkingmeetingsGet up andwalk everyhour for 7daysComplete arandom act ofkindness to aco-worker 10timesMN: Use thestand-up deskfor 20 hours(apprx. 1.5hours a day inoffice)

Office Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WFH: Use the bathroom furthest away 10 times
  2. Eat lunch away from your desk 4 times
  3. Bring healthy snacks 7 times
  4. Take the stairs 5 times
  5. Take a mindful moment and think of something you are grateful for 10 times
  6. Use the exercise facility 3 times
  7. Walk the office floor 5 times
  8. declutter your desk and clean your mouse and keyboard 4 times
  9. Use the Ping Pong table 1 time
  10. Pack a lunch 9 times
  11. Do a total of 25 minutes of stretching
  12. Stop drinking coffee at 2pm 10 times
  13. Park in the parking spot furthest away 6 times
  14. See your colleague in person 10 times (Eliminate an email)
  15. Don't hit the snooze button 10 times
  16. Eat fruit for breakfast 10 times
  17. Refill your water bottle (with water) 25 times
  18. Walk with a buddy 4 times
  19. Take a walk outside the office 5 times
  20. Use the "Thank You' feature on the Intranet 4 times
  21. schedule 3 walking meetings
  22. Get up and walk every hour for 7 days
  23. Complete a random act of kindness to a co-worker 10 times
  24. MN: Use the stand-up desk for 20 hours (apprx. 1.5 hours a day in office)