Office Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. WFH: Use the bathroom furthest away 10 times
2. Get up and walk every hour for 7 days
3. MN: Use the stand-up desk for 20 hours (apprx. 1.5 hours a day in office)
4. Walk with a buddy 4 times
5. Use the "Thank You' feature on the Intranet 4 times
6. Take a walk outside the office 5 times
7. See your colleague in person 10 times (Eliminate an email)
8. Pack a lunch 9 times
9. Stop drinking coffee at 2pm 10 times
10. Take a mindful moment and think of something you are grateful for 10 times
11. Eat fruit for breakfast 10 times
12. schedule 3 walking meetings
13. Walk the office floor 5 times
14. declutter your desk and clean your mouse and keyboard 4 times
15. Take the stairs 5 times
16. Complete a random act of kindness to a co-worker 10 times
17. Refill your water bottle (with water) 25 times
18. Eat lunch away from your desk 4 times
19. Park in the parking spot furthest away 6 times
20. Don't hit the snooze button 10 times
21. Bring healthy snacks 7 times
22. Use the Ping Pong table 1 time
23. Use the exercise facility 3 times
24. Do a total of 25 minutes of stretching