Park in theparking spotfurthestaway 6 timesBringhealthysnacks 7timesEat lunchaway fromyour desk4 timesdeclutter yourdesk and cleanyour mouseand keyboard 4timesStop drinkingcoffee at2pm 10timesMN: Use thestand-up deskfor 20 hours(apprx. 1.5hours a day inoffice)Pack alunch 9timesEat fruitforbreakfast10 timesTake a mindfulmoment andthink ofsomething youare grateful for10 timesWFH: Usethe bathroomfurthest away10 timesWalk witha buddy4 timesDon't hitthe snoozebutton 10timesWalk theoffice floor5 timesschedule3 walkingmeetingsGet up andwalk everyhour for 7daysUse the"Thank You'feature onthe Intranet4 timesTake a walkoutside theoffice 5timesDo a totalof 25minutes ofstretchingSee yourcolleague inperson 10times(Eliminate anemail)Use theexercisefacility 3timesTake thestairs 5timesComplete arandom act ofkindness to aco-worker 10timesRefill yourwater bottle(with water)25 timesUse thePing Pongtable 1timePark in theparking spotfurthestaway 6 timesBringhealthysnacks 7timesEat lunchaway fromyour desk4 timesdeclutter yourdesk and cleanyour mouseand keyboard 4timesStop drinkingcoffee at2pm 10timesMN: Use thestand-up deskfor 20 hours(apprx. 1.5hours a day inoffice)Pack alunch 9timesEat fruitforbreakfast10 timesTake a mindfulmoment andthink ofsomething youare grateful for10 timesWFH: Usethe bathroomfurthest away10 timesWalk witha buddy4 timesDon't hitthe snoozebutton 10timesWalk theoffice floor5 timesschedule3 walkingmeetingsGet up andwalk everyhour for 7daysUse the"Thank You'feature onthe Intranet4 timesTake a walkoutside theoffice 5timesDo a totalof 25minutes ofstretchingSee yourcolleague inperson 10times(Eliminate anemail)Use theexercisefacility 3timesTake thestairs 5timesComplete arandom act ofkindness to aco-worker 10timesRefill yourwater bottle(with water)25 timesUse thePing Pongtable 1time

Office Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Park in the parking spot furthest away 6 times
  2. Bring healthy snacks 7 times
  3. Eat lunch away from your desk 4 times
  4. declutter your desk and clean your mouse and keyboard 4 times
  5. Stop drinking coffee at 2pm 10 times
  6. MN: Use the stand-up desk for 20 hours (apprx. 1.5 hours a day in office)
  7. Pack a lunch 9 times
  8. Eat fruit for breakfast 10 times
  9. Take a mindful moment and think of something you are grateful for 10 times
  10. WFH: Use the bathroom furthest away 10 times
  11. Walk with a buddy 4 times
  12. Don't hit the snooze button 10 times
  13. Walk the office floor 5 times
  14. schedule 3 walking meetings
  15. Get up and walk every hour for 7 days
  16. Use the "Thank You' feature on the Intranet 4 times
  17. Take a walk outside the office 5 times
  18. Do a total of 25 minutes of stretching
  19. See your colleague in person 10 times (Eliminate an email)
  20. Use the exercise facility 3 times
  21. Take the stairs 5 times
  22. Complete a random act of kindness to a co-worker 10 times
  23. Refill your water bottle (with water) 25 times
  24. Use the Ping Pong table 1 time