Stop drinkingcoffee at2pm 10timesMN: Use thestand-up deskfor 20 hours(apprx. 1.5hours a day inoffice)See yourcolleague inperson 10times(Eliminate anemail)Use the"Thank You'feature onthe Intranet4 timesBringhealthysnacks 7timesGet up andwalk everyhour for 7daysTake thestairs 5timesDon't hitthe snoozebutton 10timesUse thePing Pongtable 1timeEat lunchaway fromyour desk4 timesEat fruitforbreakfast10 timesPark in theparking spotfurthestaway 6 timesPack alunch 9timesRefill yourwater bottle(with water)25 timesTake a mindfulmoment andthink ofsomething youare grateful for10 timesUse theexercisefacility 3timesdeclutter yourdesk and cleanyour mouseand keyboard 4timesschedule3 walkingmeetingsWalk theoffice floor5 timesWFH: Usethe bathroomfurthest away10 timesDo a totalof 25minutes ofstretchingComplete arandom act ofkindness to aco-worker 10timesTake a walkoutside theoffice 5timesWalk witha buddy4 timesStop drinkingcoffee at2pm 10timesMN: Use thestand-up deskfor 20 hours(apprx. 1.5hours a day inoffice)See yourcolleague inperson 10times(Eliminate anemail)Use the"Thank You'feature onthe Intranet4 timesBringhealthysnacks 7timesGet up andwalk everyhour for 7daysTake thestairs 5timesDon't hitthe snoozebutton 10timesUse thePing Pongtable 1timeEat lunchaway fromyour desk4 timesEat fruitforbreakfast10 timesPark in theparking spotfurthestaway 6 timesPack alunch 9timesRefill yourwater bottle(with water)25 timesTake a mindfulmoment andthink ofsomething youare grateful for10 timesUse theexercisefacility 3timesdeclutter yourdesk and cleanyour mouseand keyboard 4timesschedule3 walkingmeetingsWalk theoffice floor5 timesWFH: Usethe bathroomfurthest away10 timesDo a totalof 25minutes ofstretchingComplete arandom act ofkindness to aco-worker 10timesTake a walkoutside theoffice 5timesWalk witha buddy4 times

Office Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop drinking coffee at 2pm 10 times
  2. MN: Use the stand-up desk for 20 hours (apprx. 1.5 hours a day in office)
  3. See your colleague in person 10 times (Eliminate an email)
  4. Use the "Thank You' feature on the Intranet 4 times
  5. Bring healthy snacks 7 times
  6. Get up and walk every hour for 7 days
  7. Take the stairs 5 times
  8. Don't hit the snooze button 10 times
  9. Use the Ping Pong table 1 time
  10. Eat lunch away from your desk 4 times
  11. Eat fruit for breakfast 10 times
  12. Park in the parking spot furthest away 6 times
  13. Pack a lunch 9 times
  14. Refill your water bottle (with water) 25 times
  15. Take a mindful moment and think of something you are grateful for 10 times
  16. Use the exercise facility 3 times
  17. declutter your desk and clean your mouse and keyboard 4 times
  18. schedule 3 walking meetings
  19. Walk the office floor 5 times
  20. WFH: Use the bathroom furthest away 10 times
  21. Do a total of 25 minutes of stretching
  22. Complete a random act of kindness to a co-worker 10 times
  23. Take a walk outside the office 5 times
  24. Walk with a buddy 4 times