(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a total of 25 minutes of stretching
Park in the parking spot furthest away 6 times
Don't hit the snooze button 10 times
declutter your desk and clean your mouse and keyboard 4 times
Use the Ping Pong table 1 time
Pack a lunch 9 times
Get up and walk every hour for 7 days
WFH: Use the bathroom furthest away 10 times
Eat lunch away from your desk 4 times
Use the "Thank You' feature on the Intranet 4 times
Bring healthy snacks 7 times
Walk the office floor 5 times
Stop drinking coffee at 2pm 10 times
Eat fruit for breakfast 10 times
Use the exercise facility 3 times
Complete a random act of kindness to a co-worker 10 times
Walk with a buddy 4 times
schedule 3 walking meetings
MN: Use the stand-up desk for 20 hours (apprx. 1.5 hours a day in office)
Refill your water bottle (with water) 25 times
See your colleague in person 10 times (Eliminate an email)
Take a mindful moment and think of something you are grateful for 10 times
