Use the"Thank You'feature onthe Intranet4 timesdeclutter yourdesk and cleanyour mouseand keyboard 4timesGet up andwalk everyhour for 7daysEat lunchaway fromyour desk4 timesMN: Use thestand-up deskfor 20 hours(apprx. 1.5hours a day inoffice)schedule3 walkingmeetingsEat fruitforbreakfast10 timesDo a totalof 25minutes ofstretchingDon't hitthe snoozebutton 10timesPack alunch 9timesComplete arandom act ofkindness to aco-worker 10timesTake thestairs 5timesWalk theoffice floor5 timesUse theexercisefacility 3timesPark in theparking spotfurthestaway 6 timesSee yourcolleague inperson 10times(Eliminate anemail)Walk witha buddy4 timesTake a mindfulmoment andthink ofsomething youare grateful for10 timesStop drinkingcoffee at2pm 10timesRefill yourwater bottle(with water)25 timesUse thePing Pongtable 1timeTake a walkoutside theoffice 5timesBringhealthysnacks 7timesWFH: Usethe bathroomfurthest away10 timesUse the"Thank You'feature onthe Intranet4 timesdeclutter yourdesk and cleanyour mouseand keyboard 4timesGet up andwalk everyhour for 7daysEat lunchaway fromyour desk4 timesMN: Use thestand-up deskfor 20 hours(apprx. 1.5hours a day inoffice)schedule3 walkingmeetingsEat fruitforbreakfast10 timesDo a totalof 25minutes ofstretchingDon't hitthe snoozebutton 10timesPack alunch 9timesComplete arandom act ofkindness to aco-worker 10timesTake thestairs 5timesWalk theoffice floor5 timesUse theexercisefacility 3timesPark in theparking spotfurthestaway 6 timesSee yourcolleague inperson 10times(Eliminate anemail)Walk witha buddy4 timesTake a mindfulmoment andthink ofsomething youare grateful for10 timesStop drinkingcoffee at2pm 10timesRefill yourwater bottle(with water)25 timesUse thePing Pongtable 1timeTake a walkoutside theoffice 5timesBringhealthysnacks 7timesWFH: Usethe bathroomfurthest away10 times

Office Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use the "Thank You' feature on the Intranet 4 times
  2. declutter your desk and clean your mouse and keyboard 4 times
  3. Get up and walk every hour for 7 days
  4. Eat lunch away from your desk 4 times
  5. MN: Use the stand-up desk for 20 hours (apprx. 1.5 hours a day in office)
  6. schedule 3 walking meetings
  7. Eat fruit for breakfast 10 times
  8. Do a total of 25 minutes of stretching
  9. Don't hit the snooze button 10 times
  10. Pack a lunch 9 times
  11. Complete a random act of kindness to a co-worker 10 times
  12. Take the stairs 5 times
  13. Walk the office floor 5 times
  14. Use the exercise facility 3 times
  15. Park in the parking spot furthest away 6 times
  16. See your colleague in person 10 times (Eliminate an email)
  17. Walk with a buddy 4 times
  18. Take a mindful moment and think of something you are grateful for 10 times
  19. Stop drinking coffee at 2pm 10 times
  20. Refill your water bottle (with water) 25 times
  21. Use the Ping Pong table 1 time
  22. Take a walk outside the office 5 times
  23. Bring healthy snacks 7 times
  24. WFH: Use the bathroom furthest away 10 times