Take a mindfulmoment andthink ofsomething youare grateful for10 timesUse theexercisefacility 3timesWalk witha buddy4 timesComplete arandom act ofkindness to aco-worker 10timesPack alunch 9timesDon't hitthe snoozebutton 10timesdeclutter yourdesk and cleanyour mouseand keyboard 4timesSee yourcolleague inperson 10times(Eliminate anemail)Do a totalof 25minutes ofstretchingMN: Use thestand-up deskfor 20 hours(apprx. 1.5hours a day inoffice)Take a walkoutside theoffice 5timesEat fruitforbreakfast10 timesUse the"Thank You'feature onthe Intranet4 timesUse thePing Pongtable 1timeRefill yourwater bottle(with water)25 timesWalk theoffice floor5 timesWFH: Usethe bathroomfurthest away10 timesGet up andwalk everyhour for 7daysschedule3 walkingmeetingsTake thestairs 5timesBringhealthysnacks 7timesEat lunchaway fromyour desk4 timesStop drinkingcoffee at2pm 10timesPark in theparking spotfurthestaway 6 timesTake a mindfulmoment andthink ofsomething youare grateful for10 timesUse theexercisefacility 3timesWalk witha buddy4 timesComplete arandom act ofkindness to aco-worker 10timesPack alunch 9timesDon't hitthe snoozebutton 10timesdeclutter yourdesk and cleanyour mouseand keyboard 4timesSee yourcolleague inperson 10times(Eliminate anemail)Do a totalof 25minutes ofstretchingMN: Use thestand-up deskfor 20 hours(apprx. 1.5hours a day inoffice)Take a walkoutside theoffice 5timesEat fruitforbreakfast10 timesUse the"Thank You'feature onthe Intranet4 timesUse thePing Pongtable 1timeRefill yourwater bottle(with water)25 timesWalk theoffice floor5 timesWFH: Usethe bathroomfurthest away10 timesGet up andwalk everyhour for 7daysschedule3 walkingmeetingsTake thestairs 5timesBringhealthysnacks 7timesEat lunchaway fromyour desk4 timesStop drinkingcoffee at2pm 10timesPark in theparking spotfurthestaway 6 times

Office Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a mindful moment and think of something you are grateful for 10 times
  2. Use the exercise facility 3 times
  3. Walk with a buddy 4 times
  4. Complete a random act of kindness to a co-worker 10 times
  5. Pack a lunch 9 times
  6. Don't hit the snooze button 10 times
  7. declutter your desk and clean your mouse and keyboard 4 times
  8. See your colleague in person 10 times (Eliminate an email)
  9. Do a total of 25 minutes of stretching
  10. MN: Use the stand-up desk for 20 hours (apprx. 1.5 hours a day in office)
  11. Take a walk outside the office 5 times
  12. Eat fruit for breakfast 10 times
  13. Use the "Thank You' feature on the Intranet 4 times
  14. Use the Ping Pong table 1 time
  15. Refill your water bottle (with water) 25 times
  16. Walk the office floor 5 times
  17. WFH: Use the bathroom furthest away 10 times
  18. Get up and walk every hour for 7 days
  19. schedule 3 walking meetings
  20. Take the stairs 5 times
  21. Bring healthy snacks 7 times
  22. Eat lunch away from your desk 4 times
  23. Stop drinking coffee at 2pm 10 times
  24. Park in the parking spot furthest away 6 times