Complete arandom act ofkindness to aco-worker 10timesMN: Use thestand-up deskfor 20 hours(apprx. 1.5hours a day inoffice)Use theexercisefacility 3timesWFH: Usethe bathroomfurthest away10 timesPark in theparking spotfurthestaway 6 timesTake a mindfulmoment andthink ofsomething youare grateful for10 timesGet up andwalk everyhour for 7daysWalk witha buddy4 timesdeclutter yourdesk and cleanyour mouseand keyboard 4timesTake thestairs 5timesSee yourcolleague inperson 10times(Eliminate anemail)Bringhealthysnacks 7timesEat lunchaway fromyour desk4 timesDo a totalof 25minutes ofstretchingUse thePing Pongtable 1timeEat fruitforbreakfast10 timesschedule3 walkingmeetingsPack alunch 9timesRefill yourwater bottle(with water)25 timesTake a walkoutside theoffice 5timesStop drinkingcoffee at2pm 10timesDon't hitthe snoozebutton 10timesWalk theoffice floor5 timesUse the"Thank You'feature onthe Intranet4 timesComplete arandom act ofkindness to aco-worker 10timesMN: Use thestand-up deskfor 20 hours(apprx. 1.5hours a day inoffice)Use theexercisefacility 3timesWFH: Usethe bathroomfurthest away10 timesPark in theparking spotfurthestaway 6 timesTake a mindfulmoment andthink ofsomething youare grateful for10 timesGet up andwalk everyhour for 7daysWalk witha buddy4 timesdeclutter yourdesk and cleanyour mouseand keyboard 4timesTake thestairs 5timesSee yourcolleague inperson 10times(Eliminate anemail)Bringhealthysnacks 7timesEat lunchaway fromyour desk4 timesDo a totalof 25minutes ofstretchingUse thePing Pongtable 1timeEat fruitforbreakfast10 timesschedule3 walkingmeetingsPack alunch 9timesRefill yourwater bottle(with water)25 timesTake a walkoutside theoffice 5timesStop drinkingcoffee at2pm 10timesDon't hitthe snoozebutton 10timesWalk theoffice floor5 timesUse the"Thank You'feature onthe Intranet4 times

Office Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a random act of kindness to a co-worker 10 times
  2. MN: Use the stand-up desk for 20 hours (apprx. 1.5 hours a day in office)
  3. Use the exercise facility 3 times
  4. WFH: Use the bathroom furthest away 10 times
  5. Park in the parking spot furthest away 6 times
  6. Take a mindful moment and think of something you are grateful for 10 times
  7. Get up and walk every hour for 7 days
  8. Walk with a buddy 4 times
  9. declutter your desk and clean your mouse and keyboard 4 times
  10. Take the stairs 5 times
  11. See your colleague in person 10 times (Eliminate an email)
  12. Bring healthy snacks 7 times
  13. Eat lunch away from your desk 4 times
  14. Do a total of 25 minutes of stretching
  15. Use the Ping Pong table 1 time
  16. Eat fruit for breakfast 10 times
  17. schedule 3 walking meetings
  18. Pack a lunch 9 times
  19. Refill your water bottle (with water) 25 times
  20. Take a walk outside the office 5 times
  21. Stop drinking coffee at 2pm 10 times
  22. Don't hit the snooze button 10 times
  23. Walk the office floor 5 times
  24. Use the "Thank You' feature on the Intranet 4 times