Use thePing Pongtable 1timeTake a walkoutside theoffice 5timesEat lunchaway fromyour desk4 timesStop drinkingcoffee at2pm 10timesSee yourcolleague inperson 10times(Eliminate anemail)declutter yourdesk and cleanyour mouseand keyboard 4timesWalk witha buddy4 timesMN: Use thestand-up deskfor 20 hours(apprx. 1.5hours a day inoffice)Bringhealthysnacks 7timesWFH: Usethe bathroomfurthest away10 timesUse the"Thank You'feature onthe Intranet4 timesDo a totalof 25minutes ofstretchingPark in theparking spotfurthestaway 6 timesschedule3 walkingmeetingsDon't hitthe snoozebutton 10timesComplete arandom act ofkindness to aco-worker 10timesEat fruitforbreakfast10 timesTake thestairs 5timesTake a mindfulmoment andthink ofsomething youare grateful for10 timesUse theexercisefacility 3timesPack alunch 9timesRefill yourwater bottle(with water)25 timesWalk theoffice floor5 timesGet up andwalk everyhour for 7daysUse thePing Pongtable 1timeTake a walkoutside theoffice 5timesEat lunchaway fromyour desk4 timesStop drinkingcoffee at2pm 10timesSee yourcolleague inperson 10times(Eliminate anemail)declutter yourdesk and cleanyour mouseand keyboard 4timesWalk witha buddy4 timesMN: Use thestand-up deskfor 20 hours(apprx. 1.5hours a day inoffice)Bringhealthysnacks 7timesWFH: Usethe bathroomfurthest away10 timesUse the"Thank You'feature onthe Intranet4 timesDo a totalof 25minutes ofstretchingPark in theparking spotfurthestaway 6 timesschedule3 walkingmeetingsDon't hitthe snoozebutton 10timesComplete arandom act ofkindness to aco-worker 10timesEat fruitforbreakfast10 timesTake thestairs 5timesTake a mindfulmoment andthink ofsomething youare grateful for10 timesUse theexercisefacility 3timesPack alunch 9timesRefill yourwater bottle(with water)25 timesWalk theoffice floor5 timesGet up andwalk everyhour for 7days

Office Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use the Ping Pong table 1 time
  2. Take a walk outside the office 5 times
  3. Eat lunch away from your desk 4 times
  4. Stop drinking coffee at 2pm 10 times
  5. See your colleague in person 10 times (Eliminate an email)
  6. declutter your desk and clean your mouse and keyboard 4 times
  7. Walk with a buddy 4 times
  8. MN: Use the stand-up desk for 20 hours (apprx. 1.5 hours a day in office)
  9. Bring healthy snacks 7 times
  10. WFH: Use the bathroom furthest away 10 times
  11. Use the "Thank You' feature on the Intranet 4 times
  12. Do a total of 25 minutes of stretching
  13. Park in the parking spot furthest away 6 times
  14. schedule 3 walking meetings
  15. Don't hit the snooze button 10 times
  16. Complete a random act of kindness to a co-worker 10 times
  17. Eat fruit for breakfast 10 times
  18. Take the stairs 5 times
  19. Take a mindful moment and think of something you are grateful for 10 times
  20. Use the exercise facility 3 times
  21. Pack a lunch 9 times
  22. Refill your water bottle (with water) 25 times
  23. Walk the office floor 5 times
  24. Get up and walk every hour for 7 days