(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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schedule 3 walking meetings
declutter your desk and clean your mouse and keyboard 4 times
Refill your water bottle (with water) 25 times
Do a total of 25 minutes of stretching
Complete a random act of kindness to a co-worker 10 times
Eat fruit for breakfast 10 times
See your colleague in person 10 times (Eliminate an email)
Walk the office floor 5 times
Pack a lunch 9 times
Walk with a buddy 4 times
Get up and walk every hour for 7 days
Bring healthy snacks 7 times
Use the "Thank You' feature on the Intranet 4 times
Use the exercise facility 3 times
Eat lunch away from your desk 4 times
Stop drinking coffee at 2pm 10 times
MN: Use the stand-up desk for 20 hours (apprx. 1.5 hours a day in office)
Take a mindful moment and think of something you are grateful for 10 times
