(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a total of 25 minutes of stretching
Take a mindful moment and think of something you are grateful for 10 times
schedule 3 walking meetings
Walk the office floor 5 times
Get up and walk every hour for 7 days
MN: Use the stand-up desk for 20 hours (apprx. 1.5 hours a day in office)
Stop drinking coffee at 2pm 10 times
See your colleague in person 10 times (Eliminate an email)
Use the exercise facility 3 times
Don't hit the snooze button 10 times
Refill your water bottle (with water) 25 times
Eat lunch away from your desk 4 times
Park in the parking spot furthest away 6 times
Take the stairs 5 times
Complete a random act of kindness to a co-worker 10 times
Take a walk outside the office 5 times
Use the Ping Pong table 1 time
Pack a lunch 9 times
Walk with a buddy 4 times
Bring healthy snacks 7 times
WFH: Use the bathroom furthest away 10 times
declutter your desk and clean your mouse and keyboard 4 times
Use the "Thank You' feature on the Intranet 4 times
