Stop drinkingcoffee at2pm 10timesWalk theoffice floor5 timesWalk witha buddy4 timesTake a walkoutside theoffice 5timesUse thePing Pongtable 1timePack alunch 9timesUse the"Thank You'feature onthe Intranet4 timesdeclutter yourdesk and cleanyour mouseand keyboard 4timesWFH: Usethe bathroomfurthest away10 timesMN: Use thestand-up deskfor 20 hours(apprx. 1.5hours a day inoffice)Refill yourwater bottle(with water)25 timesDo a totalof 25minutes ofstretchingTake thestairs 5timesComplete arandom act ofkindness to aco-worker 10timesDon't hitthe snoozebutton 10timesschedule3 walkingmeetingsUse theexercisefacility 3timesTake a mindfulmoment andthink ofsomething youare grateful for10 timesPark in theparking spotfurthestaway 6 timesEat lunchaway fromyour desk4 timesBringhealthysnacks 7timesSee yourcolleague inperson 10times(Eliminate anemail)Eat fruitforbreakfast10 timesGet up andwalk everyhour for 7daysStop drinkingcoffee at2pm 10timesWalk theoffice floor5 timesWalk witha buddy4 timesTake a walkoutside theoffice 5timesUse thePing Pongtable 1timePack alunch 9timesUse the"Thank You'feature onthe Intranet4 timesdeclutter yourdesk and cleanyour mouseand keyboard 4timesWFH: Usethe bathroomfurthest away10 timesMN: Use thestand-up deskfor 20 hours(apprx. 1.5hours a day inoffice)Refill yourwater bottle(with water)25 timesDo a totalof 25minutes ofstretchingTake thestairs 5timesComplete arandom act ofkindness to aco-worker 10timesDon't hitthe snoozebutton 10timesschedule3 walkingmeetingsUse theexercisefacility 3timesTake a mindfulmoment andthink ofsomething youare grateful for10 timesPark in theparking spotfurthestaway 6 timesEat lunchaway fromyour desk4 timesBringhealthysnacks 7timesSee yourcolleague inperson 10times(Eliminate anemail)Eat fruitforbreakfast10 timesGet up andwalk everyhour for 7days

Office Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop drinking coffee at 2pm 10 times
  2. Walk the office floor 5 times
  3. Walk with a buddy 4 times
  4. Take a walk outside the office 5 times
  5. Use the Ping Pong table 1 time
  6. Pack a lunch 9 times
  7. Use the "Thank You' feature on the Intranet 4 times
  8. declutter your desk and clean your mouse and keyboard 4 times
  9. WFH: Use the bathroom furthest away 10 times
  10. MN: Use the stand-up desk for 20 hours (apprx. 1.5 hours a day in office)
  11. Refill your water bottle (with water) 25 times
  12. Do a total of 25 minutes of stretching
  13. Take the stairs 5 times
  14. Complete a random act of kindness to a co-worker 10 times
  15. Don't hit the snooze button 10 times
  16. schedule 3 walking meetings
  17. Use the exercise facility 3 times
  18. Take a mindful moment and think of something you are grateful for 10 times
  19. Park in the parking spot furthest away 6 times
  20. Eat lunch away from your desk 4 times
  21. Bring healthy snacks 7 times
  22. See your colleague in person 10 times (Eliminate an email)
  23. Eat fruit for breakfast 10 times
  24. Get up and walk every hour for 7 days