This bingo card has a free space and 24 words: MN: Use the stand-up desk for 20 hours (apprx. 1.5 hours a day in office), Park in the parking spot furthest away 6 times, Walk the office floor 5 times, Use the exercise facility 3 times, Do a total of 25 minutes of stretching, Take the stairs 5 times, Take a walk outside the office 5 times, Use the Ping Pong table 1 time, WFH: Use the bathroom furthest away 10 times, Use the "Thank You' feature on the Intranet 4 times, Pack a lunch 9 times, See your colleague in person 10 times (Eliminate an email), Walk with a buddy 4 times, schedule 3 walking meetings, Stop drinking coffee at 2pm 10 times, declutter your desk and clean your mouse and keyboard 4 times, Eat fruit for breakfast 10 times, Get up and walk every hour for 7 days, Refill your water bottle (with water) 25 times, Take a mindful moment and think of something you are grateful for 10 times, Bring healthy snacks 7 times, Don't hit the snooze button 10 times, Complete a random act of kindness to a co-worker 10 times and Eat lunch away from your desk 4 times.
Health and Wellness BINGO | Wesway Wellness Bingo! | BAF Wellness | SBF Health and Wellness Bingo | Movement Bingo
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