ASK FORA TIMEOUTPRACTICETALKING TOPERSON THATGOT YOU MADWHEN YOU ARECALMLAUGHANDMAKEJOKESWALKOUTSIDECLEANGOSHOPPINGDRAW/DOCRAFTSCOUNTTOTENASK TOTALK WHENYOU ARELESSANGRYTAKE ASHOWEROR BATHGO TOROOMSLEEPTALKTO AFRIENDGOFOR AWALKBREATHEDEEPLYACCEPTANDMOVEONEXCECISESINGORDANCEWATCHAMOVIELISTENTOMUSICASK FORA TIMEOUTASK TOTALKLATERBE BYYOURSELFWATCHTVASK FORA TIMEOUTPRACTICETALKING TOPERSON THATGOT YOU MADWHEN YOU ARECALMLAUGHANDMAKEJOKESWALKOUTSIDECLEANGOSHOPPINGDRAW/DOCRAFTSCOUNTTOTENASK TOTALK WHENYOU ARELESSANGRYTAKE ASHOWEROR BATHGO TOROOMSLEEPTALKTO AFRIENDGOFOR AWALKBREATHEDEEPLYACCEPTANDMOVEONEXCECISESINGORDANCEWATCHAMOVIELISTENTOMUSICASK FORA TIMEOUTASK TOTALKLATERBE BYYOURSELFWATCHTV

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ASK FOR A TIME OUT
  2. PRACTICE TALKING TO PERSON THAT GOT YOU MAD WHEN YOU ARE CALM
  3. LAUGH AND MAKE JOKES
  4. WALK OUTSIDE
  5. CLEAN
  6. GO SHOPPING
  7. DRAW/DO CRAFTS
  8. COUNT TO TEN
  9. ASK TO TALK WHEN YOU ARE LESS ANGRY
  10. TAKE A SHOWER OR BATH
  11. GO TO ROOM
  12. SLEEP
  13. TALK TO A FRIEND
  14. GO FOR A WALK
  15. BREATHE DEEPLY
  16. ACCEPT AND MOVE ON
  17. EXCECISE
  18. SING OR DANCE
  19. WATCH A MOVIE
  20. LISTEN TO MUSIC
  21. ASK FOR A TIME OUT
  22. ASK TO TALK LATER
  23. BE BY YOURSELF
  24. WATCH TV