GOSHOPPINGEXCECISECLEANASK FORA TIMEOUTGOFOR AWALKWATCHAMOVIEASK FORA TIMEOUTTALKTO AFRIENDSLEEPDRAW/DOCRAFTSWALKOUTSIDEWATCHTVASK TOTALK WHENYOU ARELESSANGRYSINGORDANCEBE BYYOURSELFTAKE ASHOWEROR BATHCOUNTTOTENASK TOTALKLATERACCEPTANDMOVEONLISTENTOMUSICLAUGHANDMAKEJOKESPRACTICETALKING TOPERSON THATGOT YOU MADWHEN YOU ARECALMBREATHEDEEPLYGO TOROOMGOSHOPPINGEXCECISECLEANASK FORA TIMEOUTGOFOR AWALKWATCHAMOVIEASK FORA TIMEOUTTALKTO AFRIENDSLEEPDRAW/DOCRAFTSWALKOUTSIDEWATCHTVASK TOTALK WHENYOU ARELESSANGRYSINGORDANCEBE BYYOURSELFTAKE ASHOWEROR BATHCOUNTTOTENASK TOTALKLATERACCEPTANDMOVEONLISTENTOMUSICLAUGHANDMAKEJOKESPRACTICETALKING TOPERSON THATGOT YOU MADWHEN YOU ARECALMBREATHEDEEPLYGO TOROOM

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO SHOPPING
  2. EXCECISE
  3. CLEAN
  4. ASK FOR A TIME OUT
  5. GO FOR A WALK
  6. WATCH A MOVIE
  7. ASK FOR A TIME OUT
  8. TALK TO A FRIEND
  9. SLEEP
  10. DRAW/DO CRAFTS
  11. WALK OUTSIDE
  12. WATCH TV
  13. ASK TO TALK WHEN YOU ARE LESS ANGRY
  14. SING OR DANCE
  15. BE BY YOURSELF
  16. TAKE A SHOWER OR BATH
  17. COUNT TO TEN
  18. ASK TO TALK LATER
  19. ACCEPT AND MOVE ON
  20. LISTEN TO MUSIC
  21. LAUGH AND MAKE JOKES
  22. PRACTICE TALKING TO PERSON THAT GOT YOU MAD WHEN YOU ARE CALM
  23. BREATHE DEEPLY
  24. GO TO ROOM