DRAW/DOCRAFTSGOSHOPPINGEXCECISEASK FORA TIMEOUTPRACTICETALKING TOPERSON THATGOT YOU MADWHEN YOU ARECALMBREATHEDEEPLYGOFOR AWALKLISTENTOMUSICWALKOUTSIDEGO TOROOMCOUNTTOTENWATCHAMOVIEBE BYYOURSELFSLEEPASK TOTALKLATERSINGORDANCETALKTO AFRIENDLAUGHANDMAKEJOKESCLEANWATCHTVASK FORA TIMEOUTACCEPTANDMOVEONTAKE ASHOWEROR BATHASK TOTALK WHENYOU ARELESSANGRYDRAW/DOCRAFTSGOSHOPPINGEXCECISEASK FORA TIMEOUTPRACTICETALKING TOPERSON THATGOT YOU MADWHEN YOU ARECALMBREATHEDEEPLYGOFOR AWALKLISTENTOMUSICWALKOUTSIDEGO TOROOMCOUNTTOTENWATCHAMOVIEBE BYYOURSELFSLEEPASK TOTALKLATERSINGORDANCETALKTO AFRIENDLAUGHANDMAKEJOKESCLEANWATCHTVASK FORA TIMEOUTACCEPTANDMOVEONTAKE ASHOWEROR BATHASK TOTALK WHENYOU ARELESSANGRY

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRAW/DO CRAFTS
  2. GO SHOPPING
  3. EXCECISE
  4. ASK FOR A TIME OUT
  5. PRACTICE TALKING TO PERSON THAT GOT YOU MAD WHEN YOU ARE CALM
  6. BREATHE DEEPLY
  7. GO FOR A WALK
  8. LISTEN TO MUSIC
  9. WALK OUTSIDE
  10. GO TO ROOM
  11. COUNT TO TEN
  12. WATCH A MOVIE
  13. BE BY YOURSELF
  14. SLEEP
  15. ASK TO TALK LATER
  16. SING OR DANCE
  17. TALK TO A FRIEND
  18. LAUGH AND MAKE JOKES
  19. CLEAN
  20. WATCH TV
  21. ASK FOR A TIME OUT
  22. ACCEPT AND MOVE ON
  23. TAKE A SHOWER OR BATH
  24. ASK TO TALK WHEN YOU ARE LESS ANGRY