PRACTICETALKING TOPERSON THATGOT YOU MADWHEN YOU ARECALMTAKE ASHOWEROR BATHBE BYYOURSELFGOSHOPPINGWALKOUTSIDELISTENTOMUSICBREATHEDEEPLYSINGORDANCEEXCECISEGOFOR AWALKASK TOTALK WHENYOU ARELESSANGRYDRAW/DOCRAFTSLAUGHANDMAKEJOKESWATCHAMOVIEASK TOTALKLATERASK FORA TIMEOUTCLEANWATCHTVACCEPTANDMOVEONTALKTO AFRIENDGO TOROOMCOUNTTOTENSLEEPASK FORA TIMEOUTPRACTICETALKING TOPERSON THATGOT YOU MADWHEN YOU ARECALMTAKE ASHOWEROR BATHBE BYYOURSELFGOSHOPPINGWALKOUTSIDELISTENTOMUSICBREATHEDEEPLYSINGORDANCEEXCECISEGOFOR AWALKASK TOTALK WHENYOU ARELESSANGRYDRAW/DOCRAFTSLAUGHANDMAKEJOKESWATCHAMOVIEASK TOTALKLATERASK FORA TIMEOUTCLEANWATCHTVACCEPTANDMOVEONTALKTO AFRIENDGO TOROOMCOUNTTOTENSLEEPASK FORA TIMEOUT

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PRACTICE TALKING TO PERSON THAT GOT YOU MAD WHEN YOU ARE CALM
  2. TAKE A SHOWER OR BATH
  3. BE BY YOURSELF
  4. GO SHOPPING
  5. WALK OUTSIDE
  6. LISTEN TO MUSIC
  7. BREATHE DEEPLY
  8. SING OR DANCE
  9. EXCECISE
  10. GO FOR A WALK
  11. ASK TO TALK WHEN YOU ARE LESS ANGRY
  12. DRAW/DO CRAFTS
  13. LAUGH AND MAKE JOKES
  14. WATCH A MOVIE
  15. ASK TO TALK LATER
  16. ASK FOR A TIME OUT
  17. CLEAN
  18. WATCH TV
  19. ACCEPT AND MOVE ON
  20. TALK TO A FRIEND
  21. GO TO ROOM
  22. COUNT TO TEN
  23. SLEEP
  24. ASK FOR A TIME OUT