DRAW/DOCRAFTSGOSHOPPINGACCEPTANDMOVEONSINGORDANCEGOFOR AWALKASK TOTALK WHENYOU ARELESSANGRYEXCECISELAUGHANDMAKEJOKESPRACTICETALKING TOPERSON THATGOT YOU MADWHEN YOU ARECALMBE BYYOURSELFBREATHEDEEPLYCOUNTTOTENGO TOROOMTALKTO AFRIENDWATCHAMOVIEWATCHTVASK FORA TIMEOUTASK TOTALKLATERASK FORA TIMEOUTSLEEPTAKE ASHOWEROR BATHLISTENTOMUSICCLEANWALKOUTSIDEDRAW/DOCRAFTSGOSHOPPINGACCEPTANDMOVEONSINGORDANCEGOFOR AWALKASK TOTALK WHENYOU ARELESSANGRYEXCECISELAUGHANDMAKEJOKESPRACTICETALKING TOPERSON THATGOT YOU MADWHEN YOU ARECALMBE BYYOURSELFBREATHEDEEPLYCOUNTTOTENGO TOROOMTALKTO AFRIENDWATCHAMOVIEWATCHTVASK FORA TIMEOUTASK TOTALKLATERASK FORA TIMEOUTSLEEPTAKE ASHOWEROR BATHLISTENTOMUSICCLEANWALKOUTSIDE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRAW/DO CRAFTS
  2. GO SHOPPING
  3. ACCEPT AND MOVE ON
  4. SING OR DANCE
  5. GO FOR A WALK
  6. ASK TO TALK WHEN YOU ARE LESS ANGRY
  7. EXCECISE
  8. LAUGH AND MAKE JOKES
  9. PRACTICE TALKING TO PERSON THAT GOT YOU MAD WHEN YOU ARE CALM
  10. BE BY YOURSELF
  11. BREATHE DEEPLY
  12. COUNT TO TEN
  13. GO TO ROOM
  14. TALK TO A FRIEND
  15. WATCH A MOVIE
  16. WATCH TV
  17. ASK FOR A TIME OUT
  18. ASK TO TALK LATER
  19. ASK FOR A TIME OUT
  20. SLEEP
  21. TAKE A SHOWER OR BATH
  22. LISTEN TO MUSIC
  23. CLEAN
  24. WALK OUTSIDE