TAKE ASHOWEROR BATHCLEANWATCHAMOVIEPRACTICETALKING TOPERSON THATGOT YOU MADWHEN YOU ARECALMDRAW/DOCRAFTSSINGORDANCEBREATHEDEEPLYWATCHTVASK TOTALK WHENYOU ARELESSANGRYLAUGHANDMAKEJOKESWALKOUTSIDEASK TOTALKLATERCOUNTTOTENASK FORA TIMEOUTEXCECISEGOSHOPPINGSLEEPGO TOROOMBE BYYOURSELFLISTENTOMUSICTALKTO AFRIENDACCEPTANDMOVEONASK FORA TIMEOUTGOFOR AWALKTAKE ASHOWEROR BATHCLEANWATCHAMOVIEPRACTICETALKING TOPERSON THATGOT YOU MADWHEN YOU ARECALMDRAW/DOCRAFTSSINGORDANCEBREATHEDEEPLYWATCHTVASK TOTALK WHENYOU ARELESSANGRYLAUGHANDMAKEJOKESWALKOUTSIDEASK TOTALKLATERCOUNTTOTENASK FORA TIMEOUTEXCECISEGOSHOPPINGSLEEPGO TOROOMBE BYYOURSELFLISTENTOMUSICTALKTO AFRIENDACCEPTANDMOVEONASK FORA TIMEOUTGOFOR AWALK

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A SHOWER OR BATH
  2. CLEAN
  3. WATCH A MOVIE
  4. PRACTICE TALKING TO PERSON THAT GOT YOU MAD WHEN YOU ARE CALM
  5. DRAW/DO CRAFTS
  6. SING OR DANCE
  7. BREATHE DEEPLY
  8. WATCH TV
  9. ASK TO TALK WHEN YOU ARE LESS ANGRY
  10. LAUGH AND MAKE JOKES
  11. WALK OUTSIDE
  12. ASK TO TALK LATER
  13. COUNT TO TEN
  14. ASK FOR A TIME OUT
  15. EXCECISE
  16. GO SHOPPING
  17. SLEEP
  18. GO TO ROOM
  19. BE BY YOURSELF
  20. LISTEN TO MUSIC
  21. TALK TO A FRIEND
  22. ACCEPT AND MOVE ON
  23. ASK FOR A TIME OUT
  24. GO FOR A WALK