ASK TOTALK WHENYOU ARELESSANGRYTALKTO AFRIENDPRACTICETALKING TOPERSON THATGOT YOU MADWHEN YOU ARECALMWATCHAMOVIEBREATHEDEEPLYACCEPTANDMOVEONBE BYYOURSELFASK FORA TIMEOUTGOFOR AWALKSINGORDANCEGOSHOPPINGTAKE ASHOWEROR BATHWATCHTVCOUNTTOTENLAUGHANDMAKEJOKESASK TOTALKLATERGO TOROOMSLEEPWALKOUTSIDEASK FORA TIMEOUTLISTENTOMUSICCLEANEXCECISEDRAW/DOCRAFTSASK TOTALK WHENYOU ARELESSANGRYTALKTO AFRIENDPRACTICETALKING TOPERSON THATGOT YOU MADWHEN YOU ARECALMWATCHAMOVIEBREATHEDEEPLYACCEPTANDMOVEONBE BYYOURSELFASK FORA TIMEOUTGOFOR AWALKSINGORDANCEGOSHOPPINGTAKE ASHOWEROR BATHWATCHTVCOUNTTOTENLAUGHANDMAKEJOKESASK TOTALKLATERGO TOROOMSLEEPWALKOUTSIDEASK FORA TIMEOUTLISTENTOMUSICCLEANEXCECISEDRAW/DOCRAFTS

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ASK TO TALK WHEN YOU ARE LESS ANGRY
  2. TALK TO A FRIEND
  3. PRACTICE TALKING TO PERSON THAT GOT YOU MAD WHEN YOU ARE CALM
  4. WATCH A MOVIE
  5. BREATHE DEEPLY
  6. ACCEPT AND MOVE ON
  7. BE BY YOURSELF
  8. ASK FOR A TIME OUT
  9. GO FOR A WALK
  10. SING OR DANCE
  11. GO SHOPPING
  12. TAKE A SHOWER OR BATH
  13. WATCH TV
  14. COUNT TO TEN
  15. LAUGH AND MAKE JOKES
  16. ASK TO TALK LATER
  17. GO TO ROOM
  18. SLEEP
  19. WALK OUTSIDE
  20. ASK FOR A TIME OUT
  21. LISTEN TO MUSIC
  22. CLEAN
  23. EXCECISE
  24. DRAW/DO CRAFTS