GOFOR AWALKWATCHAMOVIELISTENTOMUSICSINGORDANCEWATCHTVBE BYYOURSELFLAUGHANDMAKEJOKESCOUNTTOTENBREATHEDEEPLYSLEEPWALKOUTSIDETALKTO AFRIENDACCEPTANDMOVEONGO TOROOMDRAW/DOCRAFTSEXCECISEASK FORA TIMEOUTASK TOTALKLATERASK FORA TIMEOUTTAKE ASHOWEROR BATHPRACTICETALKING TOPERSON THATGOT YOU MADWHEN YOU ARECALMASK TOTALK WHENYOU ARELESSANGRYCLEANGOSHOPPINGGOFOR AWALKWATCHAMOVIELISTENTOMUSICSINGORDANCEWATCHTVBE BYYOURSELFLAUGHANDMAKEJOKESCOUNTTOTENBREATHEDEEPLYSLEEPWALKOUTSIDETALKTO AFRIENDACCEPTANDMOVEONGO TOROOMDRAW/DOCRAFTSEXCECISEASK FORA TIMEOUTASK TOTALKLATERASK FORA TIMEOUTTAKE ASHOWEROR BATHPRACTICETALKING TOPERSON THATGOT YOU MADWHEN YOU ARECALMASK TOTALK WHENYOU ARELESSANGRYCLEANGOSHOPPING

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. GO FOR A WALK
  2. WATCH A MOVIE
  3. LISTEN TO MUSIC
  4. SING OR DANCE
  5. WATCH TV
  6. BE BY YOURSELF
  7. LAUGH AND MAKE JOKES
  8. COUNT TO TEN
  9. BREATHE DEEPLY
  10. SLEEP
  11. WALK OUTSIDE
  12. TALK TO A FRIEND
  13. ACCEPT AND MOVE ON
  14. GO TO ROOM
  15. DRAW/DO CRAFTS
  16. EXCECISE
  17. ASK FOR A TIME OUT
  18. ASK TO TALK LATER
  19. ASK FOR A TIME OUT
  20. TAKE A SHOWER OR BATH
  21. PRACTICE TALKING TO PERSON THAT GOT YOU MAD WHEN YOU ARE CALM
  22. ASK TO TALK WHEN YOU ARE LESS ANGRY
  23. CLEAN
  24. GO SHOPPING