GOFOR AWALKLISTENTOMUSICSLEEPGO TOROOMASK FORA TIMEOUTBREATHEDEEPLYGOSHOPPINGBE BYYOURSELFASK TOTALKLATERLAUGHANDMAKEJOKESACCEPTANDMOVEONASK FORA TIMEOUTCLEANSINGORDANCEDRAW/DOCRAFTSASK TOTALK WHENYOU ARELESSANGRYWATCHAMOVIETALKTO AFRIENDWATCHTVTAKE ASHOWEROR BATHEXCECISECOUNTTOTENWALKOUTSIDEPRACTICETALKING TOPERSON THATGOT YOU MADWHEN YOU ARECALMGOFOR AWALKLISTENTOMUSICSLEEPGO TOROOMASK FORA TIMEOUTBREATHEDEEPLYGOSHOPPINGBE BYYOURSELFASK TOTALKLATERLAUGHANDMAKEJOKESACCEPTANDMOVEONASK FORA TIMEOUTCLEANSINGORDANCEDRAW/DOCRAFTSASK TOTALK WHENYOU ARELESSANGRYWATCHAMOVIETALKTO AFRIENDWATCHTVTAKE ASHOWEROR BATHEXCECISECOUNTTOTENWALKOUTSIDEPRACTICETALKING TOPERSON THATGOT YOU MADWHEN YOU ARECALM

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO FOR A WALK
  2. LISTEN TO MUSIC
  3. SLEEP
  4. GO TO ROOM
  5. ASK FOR A TIME OUT
  6. BREATHE DEEPLY
  7. GO SHOPPING
  8. BE BY YOURSELF
  9. ASK TO TALK LATER
  10. LAUGH AND MAKE JOKES
  11. ACCEPT AND MOVE ON
  12. ASK FOR A TIME OUT
  13. CLEAN
  14. SING OR DANCE
  15. DRAW/DO CRAFTS
  16. ASK TO TALK WHEN YOU ARE LESS ANGRY
  17. WATCH A MOVIE
  18. TALK TO A FRIEND
  19. WATCH TV
  20. TAKE A SHOWER OR BATH
  21. EXCECISE
  22. COUNT TO TEN
  23. WALK OUTSIDE
  24. PRACTICE TALKING TO PERSON THAT GOT YOU MAD WHEN YOU ARE CALM