DRAW/DOCRAFTSCLEANTALKTO AFRIENDASK FORA TIMEOUTPRACTICETALKING TOPERSON THATGOT YOU MADWHEN YOU ARECALMCOUNTTOTENASK TOTALKLATERWATCHTVLAUGHANDMAKEJOKESLISTENTOMUSICEXCECISEACCEPTANDMOVEONBE BYYOURSELFWALKOUTSIDEGO TOROOMBREATHEDEEPLYASK FORA TIMEOUTGOSHOPPINGTAKE ASHOWEROR BATHASK TOTALK WHENYOU ARELESSANGRYWATCHAMOVIEGOFOR AWALKSINGORDANCESLEEPDRAW/DOCRAFTSCLEANTALKTO AFRIENDASK FORA TIMEOUTPRACTICETALKING TOPERSON THATGOT YOU MADWHEN YOU ARECALMCOUNTTOTENASK TOTALKLATERWATCHTVLAUGHANDMAKEJOKESLISTENTOMUSICEXCECISEACCEPTANDMOVEONBE BYYOURSELFWALKOUTSIDEGO TOROOMBREATHEDEEPLYASK FORA TIMEOUTGOSHOPPINGTAKE ASHOWEROR BATHASK TOTALK WHENYOU ARELESSANGRYWATCHAMOVIEGOFOR AWALKSINGORDANCESLEEP

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRAW/DO CRAFTS
  2. CLEAN
  3. TALK TO A FRIEND
  4. ASK FOR A TIME OUT
  5. PRACTICE TALKING TO PERSON THAT GOT YOU MAD WHEN YOU ARE CALM
  6. COUNT TO TEN
  7. ASK TO TALK LATER
  8. WATCH TV
  9. LAUGH AND MAKE JOKES
  10. LISTEN TO MUSIC
  11. EXCECISE
  12. ACCEPT AND MOVE ON
  13. BE BY YOURSELF
  14. WALK OUTSIDE
  15. GO TO ROOM
  16. BREATHE DEEPLY
  17. ASK FOR A TIME OUT
  18. GO SHOPPING
  19. TAKE A SHOWER OR BATH
  20. ASK TO TALK WHEN YOU ARE LESS ANGRY
  21. WATCH A MOVIE
  22. GO FOR A WALK
  23. SING OR DANCE
  24. SLEEP