WATCHAMOVIEBE BYYOURSELFGOFOR AWALKTAKE ASHOWEROR BATHDRAW/DOCRAFTSGO TOROOMEXCECISEASK FORA TIMEOUTPRACTICETALKING TOPERSON THATGOT YOU MADWHEN YOU ARECALMACCEPTANDMOVEONGOSHOPPINGASK FORA TIMEOUTWATCHTVSLEEPLISTENTOMUSICASK TOTALK WHENYOU ARELESSANGRYASK TOTALKLATERCOUNTTOTENWALKOUTSIDELAUGHANDMAKEJOKESBREATHEDEEPLYSINGORDANCETALKTO AFRIENDCLEANWATCHAMOVIEBE BYYOURSELFGOFOR AWALKTAKE ASHOWEROR BATHDRAW/DOCRAFTSGO TOROOMEXCECISEASK FORA TIMEOUTPRACTICETALKING TOPERSON THATGOT YOU MADWHEN YOU ARECALMACCEPTANDMOVEONGOSHOPPINGASK FORA TIMEOUTWATCHTVSLEEPLISTENTOMUSICASK TOTALK WHENYOU ARELESSANGRYASK TOTALKLATERCOUNTTOTENWALKOUTSIDELAUGHANDMAKEJOKESBREATHEDEEPLYSINGORDANCETALKTO AFRIENDCLEAN

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WATCH A MOVIE
  2. BE BY YOURSELF
  3. GO FOR A WALK
  4. TAKE A SHOWER OR BATH
  5. DRAW/DO CRAFTS
  6. GO TO ROOM
  7. EXCECISE
  8. ASK FOR A TIME OUT
  9. PRACTICE TALKING TO PERSON THAT GOT YOU MAD WHEN YOU ARE CALM
  10. ACCEPT AND MOVE ON
  11. GO SHOPPING
  12. ASK FOR A TIME OUT
  13. WATCH TV
  14. SLEEP
  15. LISTEN TO MUSIC
  16. ASK TO TALK WHEN YOU ARE LESS ANGRY
  17. ASK TO TALK LATER
  18. COUNT TO TEN
  19. WALK OUTSIDE
  20. LAUGH AND MAKE JOKES
  21. BREATHE DEEPLY
  22. SING OR DANCE
  23. TALK TO A FRIEND
  24. CLEAN