ACCEPTANDMOVEONWALKOUTSIDEDRAW/DOCRAFTSEXCECISELAUGHANDMAKEJOKESWATCHAMOVIEASK TOTALKLATERGO TOROOMASK FORA TIMEOUTTAKE ASHOWEROR BATHBREATHEDEEPLYSLEEPCOUNTTOTENASK FORA TIMEOUTASK TOTALK WHENYOU ARELESSANGRYGOFOR AWALKLISTENTOMUSICWATCHTVPRACTICETALKING TOPERSON THATGOT YOU MADWHEN YOU ARECALMTALKTO AFRIENDGOSHOPPINGSINGORDANCEBE BYYOURSELFCLEANACCEPTANDMOVEONWALKOUTSIDEDRAW/DOCRAFTSEXCECISELAUGHANDMAKEJOKESWATCHAMOVIEASK TOTALKLATERGO TOROOMASK FORA TIMEOUTTAKE ASHOWEROR BATHBREATHEDEEPLYSLEEPCOUNTTOTENASK FORA TIMEOUTASK TOTALK WHENYOU ARELESSANGRYGOFOR AWALKLISTENTOMUSICWATCHTVPRACTICETALKING TOPERSON THATGOT YOU MADWHEN YOU ARECALMTALKTO AFRIENDGOSHOPPINGSINGORDANCEBE BYYOURSELFCLEAN

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ACCEPT AND MOVE ON
  2. WALK OUTSIDE
  3. DRAW/DO CRAFTS
  4. EXCECISE
  5. LAUGH AND MAKE JOKES
  6. WATCH A MOVIE
  7. ASK TO TALK LATER
  8. GO TO ROOM
  9. ASK FOR A TIME OUT
  10. TAKE A SHOWER OR BATH
  11. BREATHE DEEPLY
  12. SLEEP
  13. COUNT TO TEN
  14. ASK FOR A TIME OUT
  15. ASK TO TALK WHEN YOU ARE LESS ANGRY
  16. GO FOR A WALK
  17. LISTEN TO MUSIC
  18. WATCH TV
  19. PRACTICE TALKING TO PERSON THAT GOT YOU MAD WHEN YOU ARE CALM
  20. TALK TO A FRIEND
  21. GO SHOPPING
  22. SING OR DANCE
  23. BE BY YOURSELF
  24. CLEAN