COUNTTOTENWATCHAMOVIETALKTO AFRIENDSLEEPACCEPTANDMOVEONPRACTICETALKING TOPERSON THATGOT YOU MADWHEN YOU ARECALMTAKE ASHOWEROR BATHEXCECISEASK TOTALKLATERWATCHTVLISTENTOMUSICCLEANWALKOUTSIDEASK FORA TIMEOUTBE BYYOURSELFGOSHOPPINGBREATHEDEEPLYASK FORA TIMEOUTSINGORDANCELAUGHANDMAKEJOKESGOFOR AWALKDRAW/DOCRAFTSASK TOTALK WHENYOU ARELESSANGRYGO TOROOMCOUNTTOTENWATCHAMOVIETALKTO AFRIENDSLEEPACCEPTANDMOVEONPRACTICETALKING TOPERSON THATGOT YOU MADWHEN YOU ARECALMTAKE ASHOWEROR BATHEXCECISEASK TOTALKLATERWATCHTVLISTENTOMUSICCLEANWALKOUTSIDEASK FORA TIMEOUTBE BYYOURSELFGOSHOPPINGBREATHEDEEPLYASK FORA TIMEOUTSINGORDANCELAUGHANDMAKEJOKESGOFOR AWALKDRAW/DOCRAFTSASK TOTALK WHENYOU ARELESSANGRYGO TOROOM

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COUNT TO TEN
  2. WATCH A MOVIE
  3. TALK TO A FRIEND
  4. SLEEP
  5. ACCEPT AND MOVE ON
  6. PRACTICE TALKING TO PERSON THAT GOT YOU MAD WHEN YOU ARE CALM
  7. TAKE A SHOWER OR BATH
  8. EXCECISE
  9. ASK TO TALK LATER
  10. WATCH TV
  11. LISTEN TO MUSIC
  12. CLEAN
  13. WALK OUTSIDE
  14. ASK FOR A TIME OUT
  15. BE BY YOURSELF
  16. GO SHOPPING
  17. BREATHE DEEPLY
  18. ASK FOR A TIME OUT
  19. SING OR DANCE
  20. LAUGH AND MAKE JOKES
  21. GO FOR A WALK
  22. DRAW/DO CRAFTS
  23. ASK TO TALK WHEN YOU ARE LESS ANGRY
  24. GO TO ROOM