ACCEPTANDMOVEONPRACTICETALKING TOPERSON THATGOT YOU MADWHEN YOU ARECALMDRAW/DOCRAFTSCOUNTTOTENBE BYYOURSELFEXCECISELAUGHANDMAKEJOKESSINGORDANCEWATCHTVSLEEPGOSHOPPINGWATCHAMOVIEASK FORA TIMEOUTBREATHEDEEPLYGOFOR AWALKTAKE ASHOWEROR BATHTALKTO AFRIENDWALKOUTSIDEASK TOTALK WHENYOU ARELESSANGRYASK FORA TIMEOUTLISTENTOMUSICASK TOTALKLATERGO TOROOMCLEANACCEPTANDMOVEONPRACTICETALKING TOPERSON THATGOT YOU MADWHEN YOU ARECALMDRAW/DOCRAFTSCOUNTTOTENBE BYYOURSELFEXCECISELAUGHANDMAKEJOKESSINGORDANCEWATCHTVSLEEPGOSHOPPINGWATCHAMOVIEASK FORA TIMEOUTBREATHEDEEPLYGOFOR AWALKTAKE ASHOWEROR BATHTALKTO AFRIENDWALKOUTSIDEASK TOTALK WHENYOU ARELESSANGRYASK FORA TIMEOUTLISTENTOMUSICASK TOTALKLATERGO TOROOMCLEAN

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ACCEPT AND MOVE ON
  2. PRACTICE TALKING TO PERSON THAT GOT YOU MAD WHEN YOU ARE CALM
  3. DRAW/DO CRAFTS
  4. COUNT TO TEN
  5. BE BY YOURSELF
  6. EXCECISE
  7. LAUGH AND MAKE JOKES
  8. SING OR DANCE
  9. WATCH TV
  10. SLEEP
  11. GO SHOPPING
  12. WATCH A MOVIE
  13. ASK FOR A TIME OUT
  14. BREATHE DEEPLY
  15. GO FOR A WALK
  16. TAKE A SHOWER OR BATH
  17. TALK TO A FRIEND
  18. WALK OUTSIDE
  19. ASK TO TALK WHEN YOU ARE LESS ANGRY
  20. ASK FOR A TIME OUT
  21. LISTEN TO MUSIC
  22. ASK TO TALK LATER
  23. GO TO ROOM
  24. CLEAN