COUNTTOTENASK TOTALKLATERDRAW/DOCRAFTSASK TOTALK WHENYOU ARELESSANGRYTAKE ASHOWEROR BATHBREATHEDEEPLYCLEANWATCHTVTALKTO AFRIENDWALKOUTSIDEGOFOR AWALKLISTENTOMUSICWATCHAMOVIEGO TOROOMBE BYYOURSELFASK FORA TIMEOUTSINGORDANCEGOSHOPPINGSLEEPEXCECISEPRACTICETALKING TOPERSON THATGOT YOU MADWHEN YOU ARECALMLAUGHANDMAKEJOKESACCEPTANDMOVEONASK FORA TIMEOUTCOUNTTOTENASK TOTALKLATERDRAW/DOCRAFTSASK TOTALK WHENYOU ARELESSANGRYTAKE ASHOWEROR BATHBREATHEDEEPLYCLEANWATCHTVTALKTO AFRIENDWALKOUTSIDEGOFOR AWALKLISTENTOMUSICWATCHAMOVIEGO TOROOMBE BYYOURSELFASK FORA TIMEOUTSINGORDANCEGOSHOPPINGSLEEPEXCECISEPRACTICETALKING TOPERSON THATGOT YOU MADWHEN YOU ARECALMLAUGHANDMAKEJOKESACCEPTANDMOVEONASK FORA TIMEOUT

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COUNT TO TEN
  2. ASK TO TALK LATER
  3. DRAW/DO CRAFTS
  4. ASK TO TALK WHEN YOU ARE LESS ANGRY
  5. TAKE A SHOWER OR BATH
  6. BREATHE DEEPLY
  7. CLEAN
  8. WATCH TV
  9. TALK TO A FRIEND
  10. WALK OUTSIDE
  11. GO FOR A WALK
  12. LISTEN TO MUSIC
  13. WATCH A MOVIE
  14. GO TO ROOM
  15. BE BY YOURSELF
  16. ASK FOR A TIME OUT
  17. SING OR DANCE
  18. GO SHOPPING
  19. SLEEP
  20. EXCECISE
  21. PRACTICE TALKING TO PERSON THAT GOT YOU MAD WHEN YOU ARE CALM
  22. LAUGH AND MAKE JOKES
  23. ACCEPT AND MOVE ON
  24. ASK FOR A TIME OUT