GO TOROOMTALKTO AFRIENDSLEEPLAUGHANDMAKEJOKESCLEANWATCHAMOVIEWALKOUTSIDEPRACTICETALKING TOPERSON THATGOT YOU MADWHEN YOU ARECALMASK FORA TIMEOUTTAKE ASHOWEROR BATHBE BYYOURSELFASK TOTALKLATERWATCHTVDRAW/DOCRAFTSEXCECISEBREATHEDEEPLYGOSHOPPINGLISTENTOMUSICACCEPTANDMOVEONASK TOTALK WHENYOU ARELESSANGRYCOUNTTOTENASK FORA TIMEOUTGOFOR AWALKSINGORDANCEGO TOROOMTALKTO AFRIENDSLEEPLAUGHANDMAKEJOKESCLEANWATCHAMOVIEWALKOUTSIDEPRACTICETALKING TOPERSON THATGOT YOU MADWHEN YOU ARECALMASK FORA TIMEOUTTAKE ASHOWEROR BATHBE BYYOURSELFASK TOTALKLATERWATCHTVDRAW/DOCRAFTSEXCECISEBREATHEDEEPLYGOSHOPPINGLISTENTOMUSICACCEPTANDMOVEONASK TOTALK WHENYOU ARELESSANGRYCOUNTTOTENASK FORA TIMEOUTGOFOR AWALKSINGORDANCE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO TO ROOM
  2. TALK TO A FRIEND
  3. SLEEP
  4. LAUGH AND MAKE JOKES
  5. CLEAN
  6. WATCH A MOVIE
  7. WALK OUTSIDE
  8. PRACTICE TALKING TO PERSON THAT GOT YOU MAD WHEN YOU ARE CALM
  9. ASK FOR A TIME OUT
  10. TAKE A SHOWER OR BATH
  11. BE BY YOURSELF
  12. ASK TO TALK LATER
  13. WATCH TV
  14. DRAW/DO CRAFTS
  15. EXCECISE
  16. BREATHE DEEPLY
  17. GO SHOPPING
  18. LISTEN TO MUSIC
  19. ACCEPT AND MOVE ON
  20. ASK TO TALK WHEN YOU ARE LESS ANGRY
  21. COUNT TO TEN
  22. ASK FOR A TIME OUT
  23. GO FOR A WALK
  24. SING OR DANCE