go totherapylook atphotos fromhappiertimeshave asnacklaughmake agratitudelistspendtime withfamilyspendtime withpositivepeopleprayplay agamemeditatespeakwith apeertake anapcountto 10dancelistentomusicread abookjournaltake awalkcleanwatchamoviecoloringplaysportscrosswordpuzzles/wordsearchesdeepbreathinggo totherapylook atphotos fromhappiertimeshave asnacklaughmake agratitudelistspendtime withfamilyspendtime withpositivepeopleprayplay agamemeditatespeakwith apeertake anapcountto 10dancelistentomusicread abookjournaltake awalkcleanwatchamoviecoloringplaysportscrosswordpuzzles/wordsearchesdeepbreathing

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go to therapy
  2. look at photos from happier times
  3. have a snack
  4. laugh
  5. make a gratitude list
  6. spend time with family
  7. spend time with positive people
  8. pray
  9. play a game
  10. meditate
  11. speak with a peer
  12. take a nap
  13. count to 10
  14. dance
  15. listen to music
  16. read a book
  17. journal
  18. take a walk
  19. clean
  20. watch a movie
  21. coloring
  22. play sports
  23. crossword puzzles/word searches
  24. deep breathing