have asnacktake awalkplay agamemeditatecrosswordpuzzles/wordsearcheslook atphotos fromhappiertimesspendtime withpositivepeopleplaysportsmake agratitudelistgo totherapyspendtime withfamilypraywatchamoviecoloringlistentomusicspeakwith apeerread abookcleandeepbreathinglaughcountto 10journaldancetake anaphave asnacktake awalkplay agamemeditatecrosswordpuzzles/wordsearcheslook atphotos fromhappiertimesspendtime withpositivepeopleplaysportsmake agratitudelistgo totherapyspendtime withfamilypraywatchamoviecoloringlistentomusicspeakwith apeerread abookcleandeepbreathinglaughcountto 10journaldancetake anap

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have a snack
  2. take a walk
  3. play a game
  4. meditate
  5. crossword puzzles/word searches
  6. look at photos from happier times
  7. spend time with positive people
  8. play sports
  9. make a gratitude list
  10. go to therapy
  11. spend time with family
  12. pray
  13. watch a movie
  14. coloring
  15. listen to music
  16. speak with a peer
  17. read a book
  18. clean
  19. deep breathing
  20. laugh
  21. count to 10
  22. journal
  23. dance
  24. take a nap