look atphotos fromhappiertimesplaysportslistentomusiclaughmake agratitudelistspendtime withfamilyplay agamedeepbreathingpraymeditateread abookjournalcountto 10coloringspeakwith apeertake awalktake anapwatchamoviecleandancego totherapycrosswordpuzzles/wordsearcheshave asnackspendtime withpositivepeoplelook atphotos fromhappiertimesplaysportslistentomusiclaughmake agratitudelistspendtime withfamilyplay agamedeepbreathingpraymeditateread abookjournalcountto 10coloringspeakwith apeertake awalktake anapwatchamoviecleandancego totherapycrosswordpuzzles/wordsearcheshave asnackspendtime withpositivepeople

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. look at photos from happier times
  2. play sports
  3. listen to music
  4. laugh
  5. make a gratitude list
  6. spend time with family
  7. play a game
  8. deep breathing
  9. pray
  10. meditate
  11. read a book
  12. journal
  13. count to 10
  14. coloring
  15. speak with a peer
  16. take a walk
  17. take a nap
  18. watch a movie
  19. clean
  20. dance
  21. go to therapy
  22. crossword puzzles/word searches
  23. have a snack
  24. spend time with positive people