read abookhave asnackspeakwith apeertake awalkdancedeepbreathingmeditatejournalcoloringspendtime withpositivepeoplecountto 10listentomusicspendtime withfamilyplay agamego totherapyplaysportstake anapcrosswordpuzzles/wordsearchesmake agratitudelistpraycleanlook atphotos fromhappiertimeslaughwatchamovieread abookhave asnackspeakwith apeertake awalkdancedeepbreathingmeditatejournalcoloringspendtime withpositivepeoplecountto 10listentomusicspendtime withfamilyplay agamego totherapyplaysportstake anapcrosswordpuzzles/wordsearchesmake agratitudelistpraycleanlook atphotos fromhappiertimeslaughwatchamovie

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. have a snack
  3. speak with a peer
  4. take a walk
  5. dance
  6. deep breathing
  7. meditate
  8. journal
  9. coloring
  10. spend time with positive people
  11. count to 10
  12. listen to music
  13. spend time with family
  14. play a game
  15. go to therapy
  16. play sports
  17. take a nap
  18. crossword puzzles/word searches
  19. make a gratitude list
  20. pray
  21. clean
  22. look at photos from happier times
  23. laugh
  24. watch a movie