coloringread abookcleantake anaplook atphotos fromhappiertimesdancetake awalkmake agratitudelistplaysportspraygo totherapylistentomusichave asnackcrosswordpuzzles/wordsearchescountto 10watchamovielaughspendtime withfamilyspendtime withpositivepeoplejournalspeakwith apeerdeepbreathingplay agamemeditatecoloringread abookcleantake anaplook atphotos fromhappiertimesdancetake awalkmake agratitudelistplaysportspraygo totherapylistentomusichave asnackcrosswordpuzzles/wordsearchescountto 10watchamovielaughspendtime withfamilyspendtime withpositivepeoplejournalspeakwith apeerdeepbreathingplay agamemeditate

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. coloring
  2. read a book
  3. clean
  4. take a nap
  5. look at photos from happier times
  6. dance
  7. take a walk
  8. make a gratitude list
  9. play sports
  10. pray
  11. go to therapy
  12. listen to music
  13. have a snack
  14. crossword puzzles/word searches
  15. count to 10
  16. watch a movie
  17. laugh
  18. spend time with family
  19. spend time with positive people
  20. journal
  21. speak with a peer
  22. deep breathing
  23. play a game
  24. meditate