cleandeepbreathingplay agameread abookgo totherapypraytake anapmeditatetake awalkcountto 10have asnackwatchamoviejournaldancelaughplaysportsmake agratitudelistcrosswordpuzzles/wordsearcheslook atphotos fromhappiertimescoloringspendtime withpositivepeoplespendtime withfamilylistentomusicspeakwith apeercleandeepbreathingplay agameread abookgo totherapypraytake anapmeditatetake awalkcountto 10have asnackwatchamoviejournaldancelaughplaysportsmake agratitudelistcrosswordpuzzles/wordsearcheslook atphotos fromhappiertimescoloringspendtime withpositivepeoplespendtime withfamilylistentomusicspeakwith apeer

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean
  2. deep breathing
  3. play a game
  4. read a book
  5. go to therapy
  6. pray
  7. take a nap
  8. meditate
  9. take a walk
  10. count to 10
  11. have a snack
  12. watch a movie
  13. journal
  14. dance
  15. laugh
  16. play sports
  17. make a gratitude list
  18. crossword puzzles/word searches
  19. look at photos from happier times
  20. coloring
  21. spend time with positive people
  22. spend time with family
  23. listen to music
  24. speak with a peer