crosswordpuzzles/wordsearchesmeditatetake awalkmake agratitudelistspendtime withpositivepeoplespendtime withfamilyspeakwith apeerplaysportsjournalhave asnacklistentomusicpraycountto 10play agameread abooklaughwatchamoviecleandancecoloringdeepbreathinglook atphotos fromhappiertimesgo totherapytake anapcrosswordpuzzles/wordsearchesmeditatetake awalkmake agratitudelistspendtime withpositivepeoplespendtime withfamilyspeakwith apeerplaysportsjournalhave asnacklistentomusicpraycountto 10play agameread abooklaughwatchamoviecleandancecoloringdeepbreathinglook atphotos fromhappiertimesgo totherapytake anap

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. crossword puzzles/word searches
  2. meditate
  3. take a walk
  4. make a gratitude list
  5. spend time with positive people
  6. spend time with family
  7. speak with a peer
  8. play sports
  9. journal
  10. have a snack
  11. listen to music
  12. pray
  13. count to 10
  14. play a game
  15. read a book
  16. laugh
  17. watch a movie
  18. clean
  19. dance
  20. coloring
  21. deep breathing
  22. look at photos from happier times
  23. go to therapy
  24. take a nap