laughdeepbreathingplaysportsdancemake agratitudelistspeakwith apeerspendtime withpositivepeoplemeditatelook atphotos fromhappiertimesgo totherapylistentomusicread abookcleanwatchamovieprayplay agametake awalkcrosswordpuzzles/wordsearchescountto 10have asnackspendtime withfamilyjournaltake anapcoloringlaughdeepbreathingplaysportsdancemake agratitudelistspeakwith apeerspendtime withpositivepeoplemeditatelook atphotos fromhappiertimesgo totherapylistentomusicread abookcleanwatchamovieprayplay agametake awalkcrosswordpuzzles/wordsearchescountto 10have asnackspendtime withfamilyjournaltake anapcoloring

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. laugh
  2. deep breathing
  3. play sports
  4. dance
  5. make a gratitude list
  6. speak with a peer
  7. spend time with positive people
  8. meditate
  9. look at photos from happier times
  10. go to therapy
  11. listen to music
  12. read a book
  13. clean
  14. watch a movie
  15. pray
  16. play a game
  17. take a walk
  18. crossword puzzles/word searches
  19. count to 10
  20. have a snack
  21. spend time with family
  22. journal
  23. take a nap
  24. coloring