prayplay agamelook atphotos fromhappiertimescoloringdeepbreathingmeditatespendtime withpositivepeoplespeakwith apeerdancehave asnackmake agratitudelisttake anaplaughcountto 10journalcleanwatchamovielistentomusicgo totherapyspendtime withfamilycrosswordpuzzles/wordsearchesread abooktake awalkplaysportsprayplay agamelook atphotos fromhappiertimescoloringdeepbreathingmeditatespendtime withpositivepeoplespeakwith apeerdancehave asnackmake agratitudelisttake anaplaughcountto 10journalcleanwatchamovielistentomusicgo totherapyspendtime withfamilycrosswordpuzzles/wordsearchesread abooktake awalkplaysports

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pray
  2. play a game
  3. look at photos from happier times
  4. coloring
  5. deep breathing
  6. meditate
  7. spend time with positive people
  8. speak with a peer
  9. dance
  10. have a snack
  11. make a gratitude list
  12. take a nap
  13. laugh
  14. count to 10
  15. journal
  16. clean
  17. watch a movie
  18. listen to music
  19. go to therapy
  20. spend time with family
  21. crossword puzzles/word searches
  22. read a book
  23. take a walk
  24. play sports