speakwith apeerjournalread abookcrosswordpuzzles/wordsearchesdancelistentomusicpraygo totherapymake agratitudelistwatchamoviehave asnackcountto 10spendtime withfamilyspendtime withpositivepeopleplay agamelook atphotos fromhappiertimestake anapdeepbreathingcleanmeditatecoloringtake awalklaughplaysportsspeakwith apeerjournalread abookcrosswordpuzzles/wordsearchesdancelistentomusicpraygo totherapymake agratitudelistwatchamoviehave asnackcountto 10spendtime withfamilyspendtime withpositivepeopleplay agamelook atphotos fromhappiertimestake anapdeepbreathingcleanmeditatecoloringtake awalklaughplaysports

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. speak with a peer
  2. journal
  3. read a book
  4. crossword puzzles/word searches
  5. dance
  6. listen to music
  7. pray
  8. go to therapy
  9. make a gratitude list
  10. watch a movie
  11. have a snack
  12. count to 10
  13. spend time with family
  14. spend time with positive people
  15. play a game
  16. look at photos from happier times
  17. take a nap
  18. deep breathing
  19. clean
  20. meditate
  21. coloring
  22. take a walk
  23. laugh
  24. play sports