prayspendtime withpositivepeoplego totherapydeepbreathingmeditatespendtime withfamilywatchamovieplaysportsplay agamelistentomusicmake agratitudelistcrosswordpuzzles/wordsearchesjournalcleandancecountto 10coloringspeakwith apeerlook atphotos fromhappiertimeslaughread abooktake anaphave asnacktake awalkprayspendtime withpositivepeoplego totherapydeepbreathingmeditatespendtime withfamilywatchamovieplaysportsplay agamelistentomusicmake agratitudelistcrosswordpuzzles/wordsearchesjournalcleandancecountto 10coloringspeakwith apeerlook atphotos fromhappiertimeslaughread abooktake anaphave asnacktake awalk

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pray
  2. spend time with positive people
  3. go to therapy
  4. deep breathing
  5. meditate
  6. spend time with family
  7. watch a movie
  8. play sports
  9. play a game
  10. listen to music
  11. make a gratitude list
  12. crossword puzzles/word searches
  13. journal
  14. clean
  15. dance
  16. count to 10
  17. coloring
  18. speak with a peer
  19. look at photos from happier times
  20. laugh
  21. read a book
  22. take a nap
  23. have a snack
  24. take a walk