deepbreathingcleanplay agameplaysportsspendtime withfamilylistentomusichave asnackmeditatewatchamoviedancejournallook atphotos fromhappiertimesspendtime withpositivepeoplego totherapyspeakwith apeertake anaptake awalkcrosswordpuzzles/wordsearchespraymake agratitudelistcoloringread abookcountto 10laughdeepbreathingcleanplay agameplaysportsspendtime withfamilylistentomusichave asnackmeditatewatchamoviedancejournallook atphotos fromhappiertimesspendtime withpositivepeoplego totherapyspeakwith apeertake anaptake awalkcrosswordpuzzles/wordsearchespraymake agratitudelistcoloringread abookcountto 10laugh

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. deep breathing
  2. clean
  3. play a game
  4. play sports
  5. spend time with family
  6. listen to music
  7. have a snack
  8. meditate
  9. watch a movie
  10. dance
  11. journal
  12. look at photos from happier times
  13. spend time with positive people
  14. go to therapy
  15. speak with a peer
  16. take a nap
  17. take a walk
  18. crossword puzzles/word searches
  19. pray
  20. make a gratitude list
  21. coloring
  22. read a book
  23. count to 10
  24. laugh