spendtime withfamilymake agratitudelistlook atphotos fromhappiertimesjournalcleantake awalkread abookpraytake anapspeakwith apeerspendtime withpositivepeopleplaysportscoloringwatchamoviemeditatehave asnackdeepbreathingcrosswordpuzzles/wordsearchesdancego totherapylistentomusiclaughcountto 10play agamespendtime withfamilymake agratitudelistlook atphotos fromhappiertimesjournalcleantake awalkread abookpraytake anapspeakwith apeerspendtime withpositivepeopleplaysportscoloringwatchamoviemeditatehave asnackdeepbreathingcrosswordpuzzles/wordsearchesdancego totherapylistentomusiclaughcountto 10play agame

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time with family
  2. make a gratitude list
  3. look at photos from happier times
  4. journal
  5. clean
  6. take a walk
  7. read a book
  8. pray
  9. take a nap
  10. speak with a peer
  11. spend time with positive people
  12. play sports
  13. coloring
  14. watch a movie
  15. meditate
  16. have a snack
  17. deep breathing
  18. crossword puzzles/word searches
  19. dance
  20. go to therapy
  21. listen to music
  22. laugh
  23. count to 10
  24. play a game