spendtime withpositivepeoplego totherapypraydeepbreathingdancecrosswordpuzzles/wordsearcheshave asnacklook atphotos fromhappiertimestake awalkwatchamoviemeditatespeakwith apeerplay agamejournalread abookcleanlistentomusiccoloringlaughmake agratitudelistplaysportsspendtime withfamilycountto 10take anapspendtime withpositivepeoplego totherapypraydeepbreathingdancecrosswordpuzzles/wordsearcheshave asnacklook atphotos fromhappiertimestake awalkwatchamoviemeditatespeakwith apeerplay agamejournalread abookcleanlistentomusiccoloringlaughmake agratitudelistplaysportsspendtime withfamilycountto 10take anap

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time with positive people
  2. go to therapy
  3. pray
  4. deep breathing
  5. dance
  6. crossword puzzles/word searches
  7. have a snack
  8. look at photos from happier times
  9. take a walk
  10. watch a movie
  11. meditate
  12. speak with a peer
  13. play a game
  14. journal
  15. read a book
  16. clean
  17. listen to music
  18. coloring
  19. laugh
  20. make a gratitude list
  21. play sports
  22. spend time with family
  23. count to 10
  24. take a nap