spendtime withfamilylistentomusicgo totherapyplaysportsplay agamejournaltake awalkwatchamoviecountto 10have asnackspendtime withpositivepeoplepraytake anaplook atphotos fromhappiertimesmake agratitudelistcoloringlaughmeditatedancespeakwith apeerdeepbreathingcrosswordpuzzles/wordsearchesread abookcleanspendtime withfamilylistentomusicgo totherapyplaysportsplay agamejournaltake awalkwatchamoviecountto 10have asnackspendtime withpositivepeoplepraytake anaplook atphotos fromhappiertimesmake agratitudelistcoloringlaughmeditatedancespeakwith apeerdeepbreathingcrosswordpuzzles/wordsearchesread abookclean

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time with family
  2. listen to music
  3. go to therapy
  4. play sports
  5. play a game
  6. journal
  7. take a walk
  8. watch a movie
  9. count to 10
  10. have a snack
  11. spend time with positive people
  12. pray
  13. take a nap
  14. look at photos from happier times
  15. make a gratitude list
  16. coloring
  17. laugh
  18. meditate
  19. dance
  20. speak with a peer
  21. deep breathing
  22. crossword puzzles/word searches
  23. read a book
  24. clean