take anapread abookdeepbreathingtake awalkpraywatchamovielaughlook atphotos fromhappiertimesplaysportscountto 10crosswordpuzzles/wordsearchesplay agamehave asnackcleancoloringspeakwith apeerlistentomusicjournalmake agratitudelistdancespendtime withfamilymeditatespendtime withpositivepeoplego totherapytake anapread abookdeepbreathingtake awalkpraywatchamovielaughlook atphotos fromhappiertimesplaysportscountto 10crosswordpuzzles/wordsearchesplay agamehave asnackcleancoloringspeakwith apeerlistentomusicjournalmake agratitudelistdancespendtime withfamilymeditatespendtime withpositivepeoplego totherapy

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a nap
  2. read a book
  3. deep breathing
  4. take a walk
  5. pray
  6. watch a movie
  7. laugh
  8. look at photos from happier times
  9. play sports
  10. count to 10
  11. crossword puzzles/word searches
  12. play a game
  13. have a snack
  14. clean
  15. coloring
  16. speak with a peer
  17. listen to music
  18. journal
  19. make a gratitude list
  20. dance
  21. spend time with family
  22. meditate
  23. spend time with positive people
  24. go to therapy