No snackingafter 8:00PM M-TH20 pointsStressreduce-arriveon time daily20 ptsNo vendingmachine atKLF - 20days 20 ptsMeet 3 newpeople atKLF25 ptsNO SODA- 25 days50 PointsLights outM-TH by11 PM20 pointsNo friedfood - 20days - 50pointsGo daywithout anegativecomment-20ptsTry no meator no whiteflour day -20 pts20 days -10 flights ofstairs daily20 points10 days -10 flights ofstairs daily- 10 pointsExercise30 minutes2X week -25 ptsSit up,properposture atdesk 10 ptsBrain gameday ie:crossword-10 ptspracticeBreath, relaxtechniques10 ptsFresh fruit20 days -20 ptsTake a lunchtime walk -10 days - 10ptsElectronicsoff 1 hr b4sleep 20days/ 20 ptsNO SODA-15 days25 pointsReplacesome sodaw/ water 15days-10 ptsStandardwake timedaily Sun -Sat - 15 ptsFreshveggies20 days20 ptsCaffeinefree - 15days30 ptsDeclutter 1home room& desk 20ptsFLUSHOT ATKLF50 pointsNo snackingafter 8:00PM M-TH20 pointsStressreduce-arriveon time daily20 ptsNo vendingmachine atKLF - 20days 20 ptsMeet 3 newpeople atKLF25 ptsNO SODA- 25 days50 PointsLights outM-TH by11 PM20 pointsNo friedfood - 20days - 50pointsGo daywithout anegativecomment-20ptsTry no meator no whiteflour day -20 pts20 days -10 flights ofstairs daily20 points10 days -10 flights ofstairs daily- 10 pointsExercise30 minutes2X week -25 ptsSit up,properposture atdesk 10 ptsBrain gameday ie:crossword-10 ptspracticeBreath, relaxtechniques10 ptsFresh fruit20 days -20 ptsTake a lunchtime walk -10 days - 10ptsElectronicsoff 1 hr b4sleep 20days/ 20 ptsNO SODA-15 days25 pointsReplacesome sodaw/ water 15days-10 ptsStandardwake timedaily Sun -Sat - 15 ptsFreshveggies20 days20 ptsCaffeinefree - 15days30 ptsDeclutter 1home room& desk 20ptsFLUSHOT ATKLF50 points

October Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No snacking after 8:00 PM M-TH 20 points
  2. Stress reduce-arrive on time daily 20 pts
  3. No vending machine at KLF - 20 days 20 pts
  4. Meet 3 new people at KLF 25 pts
  5. NO SODA - 25 days 50 Points
  6. Lights out M-TH by 11 PM 20 points
  7. No fried food - 20 days - 50 points
  8. Go day without a negative comment-20 pts
  9. Try no meat or no white flour day - 20 pts
  10. 20 days - 10 flights of stairs daily 20 points
  11. 10 days - 10 flights of stairs daily - 10 points
  12. Exercise 30 minutes 2X week - 25 pts
  13. Sit up, proper posture at desk 10 pts
  14. Brain game day ie: crossword- 10 pts
  15. practice Breath, relax techniques 10 pts
  16. Fresh fruit 20 days - 20 pts
  17. Take a lunch time walk - 10 days - 10 pts
  18. Electronics off 1 hr b4 sleep 20 days/ 20 pts
  19. NO SODA - 15 days 25 points
  20. Replace some soda w/ water 15 days-10 pts
  21. Standard wake time daily Sun - Sat - 15 pts
  22. Fresh veggies 20 days 20 pts
  23. Caffeine free - 15 days 30 pts
  24. Declutter 1 home room & desk 20 pts
  25. FLU SHOT AT KLF 50 points