No friedfood - 20days - 50pointsGo daywithout anegativecomment-20ptsTry no meator no whiteflour day -20 ptsNo vendingmachine atKLF - 20days 20 pts20 days -10 flights ofstairs daily20 pointsFreshveggies20 days20 ptsNO SODA-15 days25 pointsStandardwake timedaily Sun -Sat - 15 ptsFLUSHOT ATKLF50 pointsCaffeinefree - 15days30 ptsBrain gameday ie:crossword-10 ptsTake a lunchtime walk -10 days - 10ptsMeet 3 newpeople atKLF25 ptspracticeBreath, relaxtechniques10 ptsNO SODA- 25 days50 PointsLights outM-TH by11 PM20 pointsFresh fruit20 days -20 ptsReplacesome sodaw/ water 15days-10 ptsSit up,properposture atdesk 10 ptsExercise30 minutes2X week -25 pts10 days -10 flights ofstairs daily- 10 pointsDeclutter 1home room& desk 20ptsStressreduce-arriveon time daily20 ptsNo snackingafter 8:00PM M-TH20 pointsElectronicsoff 1 hr b4sleep 20days/ 20 ptsNo friedfood - 20days - 50pointsGo daywithout anegativecomment-20ptsTry no meator no whiteflour day -20 ptsNo vendingmachine atKLF - 20days 20 pts20 days -10 flights ofstairs daily20 pointsFreshveggies20 days20 ptsNO SODA-15 days25 pointsStandardwake timedaily Sun -Sat - 15 ptsFLUSHOT ATKLF50 pointsCaffeinefree - 15days30 ptsBrain gameday ie:crossword-10 ptsTake a lunchtime walk -10 days - 10ptsMeet 3 newpeople atKLF25 ptspracticeBreath, relaxtechniques10 ptsNO SODA- 25 days50 PointsLights outM-TH by11 PM20 pointsFresh fruit20 days -20 ptsReplacesome sodaw/ water 15days-10 ptsSit up,properposture atdesk 10 ptsExercise30 minutes2X week -25 pts10 days -10 flights ofstairs daily- 10 pointsDeclutter 1home room& desk 20ptsStressreduce-arriveon time daily20 ptsNo snackingafter 8:00PM M-TH20 pointsElectronicsoff 1 hr b4sleep 20days/ 20 pts

October Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No fried food - 20 days - 50 points
  2. Go day without a negative comment-20 pts
  3. Try no meat or no white flour day - 20 pts
  4. No vending machine at KLF - 20 days 20 pts
  5. 20 days - 10 flights of stairs daily 20 points
  6. Fresh veggies 20 days 20 pts
  7. NO SODA - 15 days 25 points
  8. Standard wake time daily Sun - Sat - 15 pts
  9. FLU SHOT AT KLF 50 points
  10. Caffeine free - 15 days 30 pts
  11. Brain game day ie: crossword- 10 pts
  12. Take a lunch time walk - 10 days - 10 pts
  13. Meet 3 new people at KLF 25 pts
  14. practice Breath, relax techniques 10 pts
  15. NO SODA - 25 days 50 Points
  16. Lights out M-TH by 11 PM 20 points
  17. Fresh fruit 20 days - 20 pts
  18. Replace some soda w/ water 15 days-10 pts
  19. Sit up, proper posture at desk 10 pts
  20. Exercise 30 minutes 2X week - 25 pts
  21. 10 days - 10 flights of stairs daily - 10 points
  22. Declutter 1 home room & desk 20 pts
  23. Stress reduce-arrive on time daily 20 pts
  24. No snacking after 8:00 PM M-TH 20 points
  25. Electronics off 1 hr b4 sleep 20 days/ 20 pts