Caffeinefree - 15days30 ptsExercise30 minutes2X week -25 ptsNO SODA-15 days25 pointsTry no meator no whiteflour day -20 ptsSit up,properposture atdesk 10 ptsStandardwake timedaily Sun -Sat - 15 ptsNO SODA- 25 days50 PointsNo vendingmachine atKLF - 20days 20 ptsReplacesome sodaw/ water 15days-10 ptsFresh fruit20 days -20 pts10 days -10 flights ofstairs daily- 10 pointsBrain gameday ie:crossword-10 ptsFLUSHOT ATKLF50 pointsLights outM-TH by11 PM20 pointsFreshveggies20 days20 ptsNo friedfood - 20days - 50pointsDeclutter 1home room& desk 20ptsMeet 3 newpeople atKLF25 ptsElectronicsoff 1 hr b4sleep 20days/ 20 ptsGo daywithout anegativecomment-20ptspracticeBreath, relaxtechniques10 pts20 days -10 flights ofstairs daily20 pointsStressreduce-arriveon time daily20 ptsTake a lunchtime walk -10 days - 10ptsNo snackingafter 8:00PM M-TH20 pointsCaffeinefree - 15days30 ptsExercise30 minutes2X week -25 ptsNO SODA-15 days25 pointsTry no meator no whiteflour day -20 ptsSit up,properposture atdesk 10 ptsStandardwake timedaily Sun -Sat - 15 ptsNO SODA- 25 days50 PointsNo vendingmachine atKLF - 20days 20 ptsReplacesome sodaw/ water 15days-10 ptsFresh fruit20 days -20 pts10 days -10 flights ofstairs daily- 10 pointsBrain gameday ie:crossword-10 ptsFLUSHOT ATKLF50 pointsLights outM-TH by11 PM20 pointsFreshveggies20 days20 ptsNo friedfood - 20days - 50pointsDeclutter 1home room& desk 20ptsMeet 3 newpeople atKLF25 ptsElectronicsoff 1 hr b4sleep 20days/ 20 ptsGo daywithout anegativecomment-20ptspracticeBreath, relaxtechniques10 pts20 days -10 flights ofstairs daily20 pointsStressreduce-arriveon time daily20 ptsTake a lunchtime walk -10 days - 10ptsNo snackingafter 8:00PM M-TH20 points

October Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Caffeine free - 15 days 30 pts
  2. Exercise 30 minutes 2X week - 25 pts
  3. NO SODA - 15 days 25 points
  4. Try no meat or no white flour day - 20 pts
  5. Sit up, proper posture at desk 10 pts
  6. Standard wake time daily Sun - Sat - 15 pts
  7. NO SODA - 25 days 50 Points
  8. No vending machine at KLF - 20 days 20 pts
  9. Replace some soda w/ water 15 days-10 pts
  10. Fresh fruit 20 days - 20 pts
  11. 10 days - 10 flights of stairs daily - 10 points
  12. Brain game day ie: crossword- 10 pts
  13. FLU SHOT AT KLF 50 points
  14. Lights out M-TH by 11 PM 20 points
  15. Fresh veggies 20 days 20 pts
  16. No fried food - 20 days - 50 points
  17. Declutter 1 home room & desk 20 pts
  18. Meet 3 new people at KLF 25 pts
  19. Electronics off 1 hr b4 sleep 20 days/ 20 pts
  20. Go day without a negative comment-20 pts
  21. practice Breath, relax techniques 10 pts
  22. 20 days - 10 flights of stairs daily 20 points
  23. Stress reduce-arrive on time daily 20 pts
  24. Take a lunch time walk - 10 days - 10 pts
  25. No snacking after 8:00 PM M-TH 20 points