Take a lunchtime walk -10 days - 10ptsMeet 3 newpeople atKLF25 ptsElectronicsoff 1 hr b4sleep 20days/ 20 ptsReplacesome sodaw/ water 15days-10 ptsNO SODA-15 days25 points10 days -10 flights ofstairs daily- 10 pointsNo friedfood - 20days - 50pointspracticeBreath, relaxtechniques10 ptsFreshveggies20 days20 ptsCaffeinefree - 15days30 ptsFresh fruit20 days -20 ptsNo snackingafter 8:00PM M-TH20 pointsStandardwake timedaily Sun -Sat - 15 ptsLights outM-TH by11 PM20 pointsNo vendingmachine atKLF - 20days 20 ptsBrain gameday ie:crossword-10 pts20 days -10 flights ofstairs daily20 pointsNO SODA- 25 days50 PointsDeclutter 1home room& desk 20ptsSit up,properposture atdesk 10 ptsGo daywithout anegativecomment-20ptsStressreduce-arriveon time daily20 ptsExercise30 minutes2X week -25 ptsTry no meator no whiteflour day -20 ptsFLUSHOT ATKLF50 pointsTake a lunchtime walk -10 days - 10ptsMeet 3 newpeople atKLF25 ptsElectronicsoff 1 hr b4sleep 20days/ 20 ptsReplacesome sodaw/ water 15days-10 ptsNO SODA-15 days25 points10 days -10 flights ofstairs daily- 10 pointsNo friedfood - 20days - 50pointspracticeBreath, relaxtechniques10 ptsFreshveggies20 days20 ptsCaffeinefree - 15days30 ptsFresh fruit20 days -20 ptsNo snackingafter 8:00PM M-TH20 pointsStandardwake timedaily Sun -Sat - 15 ptsLights outM-TH by11 PM20 pointsNo vendingmachine atKLF - 20days 20 ptsBrain gameday ie:crossword-10 pts20 days -10 flights ofstairs daily20 pointsNO SODA- 25 days50 PointsDeclutter 1home room& desk 20ptsSit up,properposture atdesk 10 ptsGo daywithout anegativecomment-20ptsStressreduce-arriveon time daily20 ptsExercise30 minutes2X week -25 ptsTry no meator no whiteflour day -20 ptsFLUSHOT ATKLF50 points

October Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a lunch time walk - 10 days - 10 pts
  2. Meet 3 new people at KLF 25 pts
  3. Electronics off 1 hr b4 sleep 20 days/ 20 pts
  4. Replace some soda w/ water 15 days-10 pts
  5. NO SODA - 15 days 25 points
  6. 10 days - 10 flights of stairs daily - 10 points
  7. No fried food - 20 days - 50 points
  8. practice Breath, relax techniques 10 pts
  9. Fresh veggies 20 days 20 pts
  10. Caffeine free - 15 days 30 pts
  11. Fresh fruit 20 days - 20 pts
  12. No snacking after 8:00 PM M-TH 20 points
  13. Standard wake time daily Sun - Sat - 15 pts
  14. Lights out M-TH by 11 PM 20 points
  15. No vending machine at KLF - 20 days 20 pts
  16. Brain game day ie: crossword- 10 pts
  17. 20 days - 10 flights of stairs daily 20 points
  18. NO SODA - 25 days 50 Points
  19. Declutter 1 home room & desk 20 pts
  20. Sit up, proper posture at desk 10 pts
  21. Go day without a negative comment-20 pts
  22. Stress reduce-arrive on time daily 20 pts
  23. Exercise 30 minutes 2X week - 25 pts
  24. Try no meat or no white flour day - 20 pts
  25. FLU SHOT AT KLF 50 points