10 days -10 flights ofstairs daily- 10 pointsNO SODA-15 days25 pointsFresh fruit20 days -20 ptsStandardwake timedaily Sun -Sat - 15 ptsNo friedfood - 20days - 50pointsNO SODA- 25 days50 PointsMeet 3 newpeople atKLF25 ptspracticeBreath, relaxtechniques10 ptsExercise30 minutes2X week -25 ptsNo vendingmachine atKLF - 20days 20 ptsReplacesome sodaw/ water 15days-10 ptsGo daywithout anegativecomment-20ptsTry no meator no whiteflour day -20 ptsSit up,properposture atdesk 10 ptsDeclutter 1home room& desk 20pts20 days -10 flights ofstairs daily20 pointsNo snackingafter 8:00PM M-TH20 pointsBrain gameday ie:crossword-10 ptsCaffeinefree - 15days30 ptsStressreduce-arriveon time daily20 ptsFreshveggies20 days20 ptsFLUSHOT ATKLF50 pointsTake a lunchtime walk -10 days - 10ptsLights outM-TH by11 PM20 pointsElectronicsoff 1 hr b4sleep 20days/ 20 pts10 days -10 flights ofstairs daily- 10 pointsNO SODA-15 days25 pointsFresh fruit20 days -20 ptsStandardwake timedaily Sun -Sat - 15 ptsNo friedfood - 20days - 50pointsNO SODA- 25 days50 PointsMeet 3 newpeople atKLF25 ptspracticeBreath, relaxtechniques10 ptsExercise30 minutes2X week -25 ptsNo vendingmachine atKLF - 20days 20 ptsReplacesome sodaw/ water 15days-10 ptsGo daywithout anegativecomment-20ptsTry no meator no whiteflour day -20 ptsSit up,properposture atdesk 10 ptsDeclutter 1home room& desk 20pts20 days -10 flights ofstairs daily20 pointsNo snackingafter 8:00PM M-TH20 pointsBrain gameday ie:crossword-10 ptsCaffeinefree - 15days30 ptsStressreduce-arriveon time daily20 ptsFreshveggies20 days20 ptsFLUSHOT ATKLF50 pointsTake a lunchtime walk -10 days - 10ptsLights outM-TH by11 PM20 pointsElectronicsoff 1 hr b4sleep 20days/ 20 pts

October Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 days - 10 flights of stairs daily - 10 points
  2. NO SODA - 15 days 25 points
  3. Fresh fruit 20 days - 20 pts
  4. Standard wake time daily Sun - Sat - 15 pts
  5. No fried food - 20 days - 50 points
  6. NO SODA - 25 days 50 Points
  7. Meet 3 new people at KLF 25 pts
  8. practice Breath, relax techniques 10 pts
  9. Exercise 30 minutes 2X week - 25 pts
  10. No vending machine at KLF - 20 days 20 pts
  11. Replace some soda w/ water 15 days-10 pts
  12. Go day without a negative comment-20 pts
  13. Try no meat or no white flour day - 20 pts
  14. Sit up, proper posture at desk 10 pts
  15. Declutter 1 home room & desk 20 pts
  16. 20 days - 10 flights of stairs daily 20 points
  17. No snacking after 8:00 PM M-TH 20 points
  18. Brain game day ie: crossword- 10 pts
  19. Caffeine free - 15 days 30 pts
  20. Stress reduce-arrive on time daily 20 pts
  21. Fresh veggies 20 days 20 pts
  22. FLU SHOT AT KLF 50 points
  23. Take a lunch time walk - 10 days - 10 pts
  24. Lights out M-TH by 11 PM 20 points
  25. Electronics off 1 hr b4 sleep 20 days/ 20 pts