Standardwake timedaily Sun -Sat - 15 ptsSit up,properposture atdesk 10 ptsNo friedfood - 20days - 50pointsExercise30 minutes2X week -25 ptsNo snackingafter 8:00PM M-TH20 pointsLights outM-TH by11 PM20 pointsNO SODA- 25 days50 Points20 days -10 flights ofstairs daily20 pointsFLUSHOT ATKLF50 pointsNo vendingmachine atKLF - 20days 20 ptsElectronicsoff 1 hr b4sleep 20days/ 20 ptsReplacesome sodaw/ water 15days-10 ptsMeet 3 newpeople atKLF25 pts10 days -10 flights ofstairs daily- 10 pointsStressreduce-arriveon time daily20 ptsNO SODA-15 days25 pointsBrain gameday ie:crossword-10 ptsTry no meator no whiteflour day -20 ptsFresh fruit20 days -20 ptsCaffeinefree - 15days30 ptsTake a lunchtime walk -10 days - 10ptspracticeBreath, relaxtechniques10 ptsGo daywithout anegativecomment-20ptsDeclutter 1home room& desk 20ptsFreshveggies20 days20 ptsStandardwake timedaily Sun -Sat - 15 ptsSit up,properposture atdesk 10 ptsNo friedfood - 20days - 50pointsExercise30 minutes2X week -25 ptsNo snackingafter 8:00PM M-TH20 pointsLights outM-TH by11 PM20 pointsNO SODA- 25 days50 Points20 days -10 flights ofstairs daily20 pointsFLUSHOT ATKLF50 pointsNo vendingmachine atKLF - 20days 20 ptsElectronicsoff 1 hr b4sleep 20days/ 20 ptsReplacesome sodaw/ water 15days-10 ptsMeet 3 newpeople atKLF25 pts10 days -10 flights ofstairs daily- 10 pointsStressreduce-arriveon time daily20 ptsNO SODA-15 days25 pointsBrain gameday ie:crossword-10 ptsTry no meator no whiteflour day -20 ptsFresh fruit20 days -20 ptsCaffeinefree - 15days30 ptsTake a lunchtime walk -10 days - 10ptspracticeBreath, relaxtechniques10 ptsGo daywithout anegativecomment-20ptsDeclutter 1home room& desk 20ptsFreshveggies20 days20 pts

October Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standard wake time daily Sun - Sat - 15 pts
  2. Sit up, proper posture at desk 10 pts
  3. No fried food - 20 days - 50 points
  4. Exercise 30 minutes 2X week - 25 pts
  5. No snacking after 8:00 PM M-TH 20 points
  6. Lights out M-TH by 11 PM 20 points
  7. NO SODA - 25 days 50 Points
  8. 20 days - 10 flights of stairs daily 20 points
  9. FLU SHOT AT KLF 50 points
  10. No vending machine at KLF - 20 days 20 pts
  11. Electronics off 1 hr b4 sleep 20 days/ 20 pts
  12. Replace some soda w/ water 15 days-10 pts
  13. Meet 3 new people at KLF 25 pts
  14. 10 days - 10 flights of stairs daily - 10 points
  15. Stress reduce-arrive on time daily 20 pts
  16. NO SODA - 15 days 25 points
  17. Brain game day ie: crossword- 10 pts
  18. Try no meat or no white flour day - 20 pts
  19. Fresh fruit 20 days - 20 pts
  20. Caffeine free - 15 days 30 pts
  21. Take a lunch time walk - 10 days - 10 pts
  22. practice Breath, relax techniques 10 pts
  23. Go day without a negative comment-20 pts
  24. Declutter 1 home room & desk 20 pts
  25. Fresh veggies 20 days 20 pts