10 days -10 flights ofstairs daily- 10 pointsMeet 3 newpeople atKLF25 pts20 days -10 flights ofstairs daily20 pointsGo daywithout anegativecomment-20ptsNO SODA-15 days25 pointsNo friedfood - 20days - 50pointsTake a lunchtime walk -10 days - 10ptsStandardwake timedaily Sun -Sat - 15 ptsFresh fruit20 days -20 ptspracticeBreath, relaxtechniques10 ptsExercise30 minutes2X week -25 ptsLights outM-TH by11 PM20 pointsReplacesome sodaw/ water 15days-10 ptsNo snackingafter 8:00PM M-TH20 pointsSit up,properposture atdesk 10 ptsBrain gameday ie:crossword-10 ptsFLUSHOT ATKLF50 pointsFreshveggies20 days20 ptsElectronicsoff 1 hr b4sleep 20days/ 20 ptsNO SODA- 25 days50 PointsStressreduce-arriveon time daily20 ptsNo vendingmachine atKLF - 20days 20 ptsCaffeinefree - 15days30 ptsTry no meator no whiteflour day -20 ptsDeclutter 1home room& desk 20pts10 days -10 flights ofstairs daily- 10 pointsMeet 3 newpeople atKLF25 pts20 days -10 flights ofstairs daily20 pointsGo daywithout anegativecomment-20ptsNO SODA-15 days25 pointsNo friedfood - 20days - 50pointsTake a lunchtime walk -10 days - 10ptsStandardwake timedaily Sun -Sat - 15 ptsFresh fruit20 days -20 ptspracticeBreath, relaxtechniques10 ptsExercise30 minutes2X week -25 ptsLights outM-TH by11 PM20 pointsReplacesome sodaw/ water 15days-10 ptsNo snackingafter 8:00PM M-TH20 pointsSit up,properposture atdesk 10 ptsBrain gameday ie:crossword-10 ptsFLUSHOT ATKLF50 pointsFreshveggies20 days20 ptsElectronicsoff 1 hr b4sleep 20days/ 20 ptsNO SODA- 25 days50 PointsStressreduce-arriveon time daily20 ptsNo vendingmachine atKLF - 20days 20 ptsCaffeinefree - 15days30 ptsTry no meator no whiteflour day -20 ptsDeclutter 1home room& desk 20pts

October Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 days - 10 flights of stairs daily - 10 points
  2. Meet 3 new people at KLF 25 pts
  3. 20 days - 10 flights of stairs daily 20 points
  4. Go day without a negative comment-20 pts
  5. NO SODA - 15 days 25 points
  6. No fried food - 20 days - 50 points
  7. Take a lunch time walk - 10 days - 10 pts
  8. Standard wake time daily Sun - Sat - 15 pts
  9. Fresh fruit 20 days - 20 pts
  10. practice Breath, relax techniques 10 pts
  11. Exercise 30 minutes 2X week - 25 pts
  12. Lights out M-TH by 11 PM 20 points
  13. Replace some soda w/ water 15 days-10 pts
  14. No snacking after 8:00 PM M-TH 20 points
  15. Sit up, proper posture at desk 10 pts
  16. Brain game day ie: crossword- 10 pts
  17. FLU SHOT AT KLF 50 points
  18. Fresh veggies 20 days 20 pts
  19. Electronics off 1 hr b4 sleep 20 days/ 20 pts
  20. NO SODA - 25 days 50 Points
  21. Stress reduce-arrive on time daily 20 pts
  22. No vending machine at KLF - 20 days 20 pts
  23. Caffeine free - 15 days 30 pts
  24. Try no meat or no white flour day - 20 pts
  25. Declutter 1 home room & desk 20 pts