Go day without a negative comment-20 pts Standard wake time daily Sun - Sat - 15 pts Electronics off 1 hr b4 sleep 20 days/ 20 pts No vending machine at KLF - 20 days 20 pts Declutter 1 home room & desk 20 pts Stress reduce-arrive on time daily 20 pts practice Breath, relax techniques 10 pts Replace some soda w/ water 15 days-10 pts Lights out M-TH by 11 PM 20 points Caffeine free - 15 days 30 pts Brain game day ie: crossword- 10 pts No fried food - 20 days - 50 points NO SODA - 15 days 25 points 20 days - 10 flights of stairs daily 20 points NO SODA - 25 days 50 Points Exercise 30 minutes 2X week - 25 pts Meet 3 new people at KLF 25 pts 10 days - 10 flights of stairs daily - 10 points Try no meat or no white flour day - 20 pts FLU SHOT AT KLF 50 points Sit up, proper posture at desk 10 pts Fresh veggies 20 days 20 pts Take a lunch time walk - 10 days - 10 pts Fresh fruit 20 days - 20 pts No snacking after 8:00 PM M-TH 20 points Go day without a negative comment-20 pts Standard wake time daily Sun - Sat - 15 pts Electronics off 1 hr b4 sleep 20 days/ 20 pts No vending machine at KLF - 20 days 20 pts Declutter 1 home room & desk 20 pts Stress reduce-arrive on time daily 20 pts practice Breath, relax techniques 10 pts Replace some soda w/ water 15 days-10 pts Lights out M-TH by 11 PM 20 points Caffeine free - 15 days 30 pts Brain game day ie: crossword- 10 pts No fried food - 20 days - 50 points NO SODA - 15 days 25 points 20 days - 10 flights of stairs daily 20 points NO SODA - 25 days 50 Points Exercise 30 minutes 2X week - 25 pts Meet 3 new people at KLF 25 pts 10 days - 10 flights of stairs daily - 10 points Try no meat or no white flour day - 20 pts FLU SHOT AT KLF 50 points Sit up, proper posture at desk 10 pts Fresh veggies 20 days 20 pts Take a lunch time walk - 10 days - 10 pts Fresh fruit 20 days - 20 pts No snacking after 8:00 PM M-TH 20 points
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Go day without a negative comment-20 pts
Standard wake time daily Sun - Sat - 15 pts
Electronics off 1 hr b4 sleep 20 days/ 20 pts
No vending machine at KLF - 20 days 20 pts
Declutter 1 home room & desk 20 pts
Stress reduce-arrive on time daily 20 pts
practice Breath, relax techniques 10 pts
Replace some soda w/ water 15 days-10 pts
Lights out M-TH by 11 PM
20 points
Caffeine free - 15 days
30 pts
Brain game day ie: crossword- 10 pts
No fried food - 20 days - 50 points
NO SODA -
15 days
25 points
20 days - 10 flights of stairs daily 20 points
NO SODA - 25 days
50 Points
Exercise 30 minutes 2X week - 25 pts
Meet 3 new people at KLF
25 pts
10 days - 10 flights of stairs daily - 10 points
Try no meat or no white flour day - 20 pts
FLU SHOT AT KLF
50 points
Sit up, proper posture at desk 10 pts
Fresh veggies 20 days 20 pts
Take a lunch time walk - 10 days - 10 pts
Fresh fruit 20 days - 20 pts
No snacking after 8:00 PM M-TH 20 points