Replacesome sodaw/ water 15days-10 ptsCaffeinefree - 15days30 pts10 days -10 flights ofstairs daily- 10 pointsNO SODA-15 days25 pointsGo daywithout anegativecomment-20ptsTake a lunchtime walk -10 days - 10ptsNo friedfood - 20days - 50pointsNo vendingmachine atKLF - 20days 20 ptsFLUSHOT ATKLF50 pointsNo snackingafter 8:00PM M-TH20 pointsBrain gameday ie:crossword-10 pts20 days -10 flights ofstairs daily20 pointsStressreduce-arriveon time daily20 ptsFresh fruit20 days -20 ptsNO SODA- 25 days50 PointsDeclutter 1home room& desk 20ptsFreshveggies20 days20 ptsLights outM-TH by11 PM20 pointsElectronicsoff 1 hr b4sleep 20days/ 20 ptsStandardwake timedaily Sun -Sat - 15 ptsMeet 3 newpeople atKLF25 ptsSit up,properposture atdesk 10 ptsTry no meator no whiteflour day -20 ptspracticeBreath, relaxtechniques10 ptsExercise30 minutes2X week -25 ptsReplacesome sodaw/ water 15days-10 ptsCaffeinefree - 15days30 pts10 days -10 flights ofstairs daily- 10 pointsNO SODA-15 days25 pointsGo daywithout anegativecomment-20ptsTake a lunchtime walk -10 days - 10ptsNo friedfood - 20days - 50pointsNo vendingmachine atKLF - 20days 20 ptsFLUSHOT ATKLF50 pointsNo snackingafter 8:00PM M-TH20 pointsBrain gameday ie:crossword-10 pts20 days -10 flights ofstairs daily20 pointsStressreduce-arriveon time daily20 ptsFresh fruit20 days -20 ptsNO SODA- 25 days50 PointsDeclutter 1home room& desk 20ptsFreshveggies20 days20 ptsLights outM-TH by11 PM20 pointsElectronicsoff 1 hr b4sleep 20days/ 20 ptsStandardwake timedaily Sun -Sat - 15 ptsMeet 3 newpeople atKLF25 ptsSit up,properposture atdesk 10 ptsTry no meator no whiteflour day -20 ptspracticeBreath, relaxtechniques10 ptsExercise30 minutes2X week -25 pts

October Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Replace some soda w/ water 15 days-10 pts
  2. Caffeine free - 15 days 30 pts
  3. 10 days - 10 flights of stairs daily - 10 points
  4. NO SODA - 15 days 25 points
  5. Go day without a negative comment-20 pts
  6. Take a lunch time walk - 10 days - 10 pts
  7. No fried food - 20 days - 50 points
  8. No vending machine at KLF - 20 days 20 pts
  9. FLU SHOT AT KLF 50 points
  10. No snacking after 8:00 PM M-TH 20 points
  11. Brain game day ie: crossword- 10 pts
  12. 20 days - 10 flights of stairs daily 20 points
  13. Stress reduce-arrive on time daily 20 pts
  14. Fresh fruit 20 days - 20 pts
  15. NO SODA - 25 days 50 Points
  16. Declutter 1 home room & desk 20 pts
  17. Fresh veggies 20 days 20 pts
  18. Lights out M-TH by 11 PM 20 points
  19. Electronics off 1 hr b4 sleep 20 days/ 20 pts
  20. Standard wake time daily Sun - Sat - 15 pts
  21. Meet 3 new people at KLF 25 pts
  22. Sit up, proper posture at desk 10 pts
  23. Try no meat or no white flour day - 20 pts
  24. practice Breath, relax techniques 10 pts
  25. Exercise 30 minutes 2X week - 25 pts