Replacesome sodaw/ water 15days-10 ptsNo vendingmachine atKLF - 20days 20 ptsFLUSHOT ATKLF50 pointsCaffeinefree - 15days30 ptsGo daywithout anegativecomment-20ptsLights outM-TH by11 PM20 pointsDeclutter 1home room& desk 20ptsNo snackingafter 8:00PM M-TH20 pointsElectronicsoff 1 hr b4sleep 20days/ 20 ptsExercise30 minutes2X week -25 ptsStressreduce-arriveon time daily20 pts20 days -10 flights ofstairs daily20 pointsTry no meator no whiteflour day -20 ptsStandardwake timedaily Sun -Sat - 15 ptsNO SODA- 25 days50 PointspracticeBreath, relaxtechniques10 ptsMeet 3 newpeople atKLF25 ptsFreshveggies20 days20 ptsSit up,properposture atdesk 10 ptsFresh fruit20 days -20 ptsNO SODA-15 days25 points10 days -10 flights ofstairs daily- 10 pointsBrain gameday ie:crossword-10 ptsTake a lunchtime walk -10 days - 10ptsNo friedfood - 20days - 50pointsReplacesome sodaw/ water 15days-10 ptsNo vendingmachine atKLF - 20days 20 ptsFLUSHOT ATKLF50 pointsCaffeinefree - 15days30 ptsGo daywithout anegativecomment-20ptsLights outM-TH by11 PM20 pointsDeclutter 1home room& desk 20ptsNo snackingafter 8:00PM M-TH20 pointsElectronicsoff 1 hr b4sleep 20days/ 20 ptsExercise30 minutes2X week -25 ptsStressreduce-arriveon time daily20 pts20 days -10 flights ofstairs daily20 pointsTry no meator no whiteflour day -20 ptsStandardwake timedaily Sun -Sat - 15 ptsNO SODA- 25 days50 PointspracticeBreath, relaxtechniques10 ptsMeet 3 newpeople atKLF25 ptsFreshveggies20 days20 ptsSit up,properposture atdesk 10 ptsFresh fruit20 days -20 ptsNO SODA-15 days25 points10 days -10 flights ofstairs daily- 10 pointsBrain gameday ie:crossword-10 ptsTake a lunchtime walk -10 days - 10ptsNo friedfood - 20days - 50points

October Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Replace some soda w/ water 15 days-10 pts
  2. No vending machine at KLF - 20 days 20 pts
  3. FLU SHOT AT KLF 50 points
  4. Caffeine free - 15 days 30 pts
  5. Go day without a negative comment-20 pts
  6. Lights out M-TH by 11 PM 20 points
  7. Declutter 1 home room & desk 20 pts
  8. No snacking after 8:00 PM M-TH 20 points
  9. Electronics off 1 hr b4 sleep 20 days/ 20 pts
  10. Exercise 30 minutes 2X week - 25 pts
  11. Stress reduce-arrive on time daily 20 pts
  12. 20 days - 10 flights of stairs daily 20 points
  13. Try no meat or no white flour day - 20 pts
  14. Standard wake time daily Sun - Sat - 15 pts
  15. NO SODA - 25 days 50 Points
  16. practice Breath, relax techniques 10 pts
  17. Meet 3 new people at KLF 25 pts
  18. Fresh veggies 20 days 20 pts
  19. Sit up, proper posture at desk 10 pts
  20. Fresh fruit 20 days - 20 pts
  21. NO SODA - 15 days 25 points
  22. 10 days - 10 flights of stairs daily - 10 points
  23. Brain game day ie: crossword- 10 pts
  24. Take a lunch time walk - 10 days - 10 pts
  25. No fried food - 20 days - 50 points