Go daywithout anegativecomment-20ptsStandardwake timedaily Sun -Sat - 15 ptsElectronicsoff 1 hr b4sleep 20days/ 20 ptsNo vendingmachine atKLF - 20days 20 ptsDeclutter 1home room& desk 20ptsStressreduce-arriveon time daily20 ptspracticeBreath, relaxtechniques10 ptsReplacesome sodaw/ water 15days-10 ptsLights outM-TH by11 PM20 pointsCaffeinefree - 15days30 ptsBrain gameday ie:crossword-10 ptsNo friedfood - 20days - 50pointsNO SODA-15 days25 points20 days -10 flights ofstairs daily20 pointsNO SODA- 25 days50 PointsExercise30 minutes2X week -25 ptsMeet 3 newpeople atKLF25 pts10 days -10 flights ofstairs daily- 10 pointsTry no meator no whiteflour day -20 ptsFLUSHOT ATKLF50 pointsSit up,properposture atdesk 10 ptsFreshveggies20 days20 ptsTake a lunchtime walk -10 days - 10ptsFresh fruit20 days -20 ptsNo snackingafter 8:00PM M-TH20 pointsGo daywithout anegativecomment-20ptsStandardwake timedaily Sun -Sat - 15 ptsElectronicsoff 1 hr b4sleep 20days/ 20 ptsNo vendingmachine atKLF - 20days 20 ptsDeclutter 1home room& desk 20ptsStressreduce-arriveon time daily20 ptspracticeBreath, relaxtechniques10 ptsReplacesome sodaw/ water 15days-10 ptsLights outM-TH by11 PM20 pointsCaffeinefree - 15days30 ptsBrain gameday ie:crossword-10 ptsNo friedfood - 20days - 50pointsNO SODA-15 days25 points20 days -10 flights ofstairs daily20 pointsNO SODA- 25 days50 PointsExercise30 minutes2X week -25 ptsMeet 3 newpeople atKLF25 pts10 days -10 flights ofstairs daily- 10 pointsTry no meator no whiteflour day -20 ptsFLUSHOT ATKLF50 pointsSit up,properposture atdesk 10 ptsFreshveggies20 days20 ptsTake a lunchtime walk -10 days - 10ptsFresh fruit20 days -20 ptsNo snackingafter 8:00PM M-TH20 points

October Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Go day without a negative comment-20 pts
  2. Standard wake time daily Sun - Sat - 15 pts
  3. Electronics off 1 hr b4 sleep 20 days/ 20 pts
  4. No vending machine at KLF - 20 days 20 pts
  5. Declutter 1 home room & desk 20 pts
  6. Stress reduce-arrive on time daily 20 pts
  7. practice Breath, relax techniques 10 pts
  8. Replace some soda w/ water 15 days-10 pts
  9. Lights out M-TH by 11 PM 20 points
  10. Caffeine free - 15 days 30 pts
  11. Brain game day ie: crossword- 10 pts
  12. No fried food - 20 days - 50 points
  13. NO SODA - 15 days 25 points
  14. 20 days - 10 flights of stairs daily 20 points
  15. NO SODA - 25 days 50 Points
  16. Exercise 30 minutes 2X week - 25 pts
  17. Meet 3 new people at KLF 25 pts
  18. 10 days - 10 flights of stairs daily - 10 points
  19. Try no meat or no white flour day - 20 pts
  20. FLU SHOT AT KLF 50 points
  21. Sit up, proper posture at desk 10 pts
  22. Fresh veggies 20 days 20 pts
  23. Take a lunch time walk - 10 days - 10 pts
  24. Fresh fruit 20 days - 20 pts
  25. No snacking after 8:00 PM M-TH 20 points