Declutter 1home room& desk 20pts10 days -10 flights ofstairs daily- 10 pointsFresh fruit20 days -20 ptsMeet 3 newpeople atKLF25 ptsSit up,properposture atdesk 10 ptsGo daywithout anegativecomment-20ptsCaffeinefree - 15days30 ptsNo vendingmachine atKLF - 20days 20 ptsFreshveggies20 days20 ptsNO SODA-15 days25 pointsStressreduce-arriveon time daily20 ptsReplacesome sodaw/ water 15days-10 ptsExercise30 minutes2X week -25 ptsElectronicsoff 1 hr b4sleep 20days/ 20 ptsNO SODA- 25 days50 PointsTake a lunchtime walk -10 days - 10ptsFLUSHOT ATKLF50 pointsLights outM-TH by11 PM20 pointspracticeBreath, relaxtechniques10 ptsStandardwake timedaily Sun -Sat - 15 ptsNo friedfood - 20days - 50pointsTry no meator no whiteflour day -20 pts20 days -10 flights ofstairs daily20 pointsNo snackingafter 8:00PM M-TH20 pointsBrain gameday ie:crossword-10 ptsDeclutter 1home room& desk 20pts10 days -10 flights ofstairs daily- 10 pointsFresh fruit20 days -20 ptsMeet 3 newpeople atKLF25 ptsSit up,properposture atdesk 10 ptsGo daywithout anegativecomment-20ptsCaffeinefree - 15days30 ptsNo vendingmachine atKLF - 20days 20 ptsFreshveggies20 days20 ptsNO SODA-15 days25 pointsStressreduce-arriveon time daily20 ptsReplacesome sodaw/ water 15days-10 ptsExercise30 minutes2X week -25 ptsElectronicsoff 1 hr b4sleep 20days/ 20 ptsNO SODA- 25 days50 PointsTake a lunchtime walk -10 days - 10ptsFLUSHOT ATKLF50 pointsLights outM-TH by11 PM20 pointspracticeBreath, relaxtechniques10 ptsStandardwake timedaily Sun -Sat - 15 ptsNo friedfood - 20days - 50pointsTry no meator no whiteflour day -20 pts20 days -10 flights ofstairs daily20 pointsNo snackingafter 8:00PM M-TH20 pointsBrain gameday ie:crossword-10 pts

October Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter 1 home room & desk 20 pts
  2. 10 days - 10 flights of stairs daily - 10 points
  3. Fresh fruit 20 days - 20 pts
  4. Meet 3 new people at KLF 25 pts
  5. Sit up, proper posture at desk 10 pts
  6. Go day without a negative comment-20 pts
  7. Caffeine free - 15 days 30 pts
  8. No vending machine at KLF - 20 days 20 pts
  9. Fresh veggies 20 days 20 pts
  10. NO SODA - 15 days 25 points
  11. Stress reduce-arrive on time daily 20 pts
  12. Replace some soda w/ water 15 days-10 pts
  13. Exercise 30 minutes 2X week - 25 pts
  14. Electronics off 1 hr b4 sleep 20 days/ 20 pts
  15. NO SODA - 25 days 50 Points
  16. Take a lunch time walk - 10 days - 10 pts
  17. FLU SHOT AT KLF 50 points
  18. Lights out M-TH by 11 PM 20 points
  19. practice Breath, relax techniques 10 pts
  20. Standard wake time daily Sun - Sat - 15 pts
  21. No fried food - 20 days - 50 points
  22. Try no meat or no white flour day - 20 pts
  23. 20 days - 10 flights of stairs daily 20 points
  24. No snacking after 8:00 PM M-TH 20 points
  25. Brain game day ie: crossword- 10 pts