Caffeinefree - 15days30 ptsReplacesome sodaw/ water 15days-10 ptsStressreduce-arriveon time daily20 ptspracticeBreath, relaxtechniques10 ptsMeet 3 newpeople atKLF25 pts20 days -10 flights ofstairs daily20 pointsFresh fruit20 days -20 ptsLights outM-TH by11 PM20 pointsStandardwake timedaily Sun -Sat - 15 ptsNO SODA- 25 days50 PointsDeclutter 1home room& desk 20ptsTake a lunchtime walk -10 days - 10ptsNo snackingafter 8:00PM M-TH20 points10 days -10 flights ofstairs daily- 10 pointsNO SODA-15 days25 pointsFreshveggies20 days20 ptsExercise30 minutes2X week -25 ptsNo vendingmachine atKLF - 20days 20 ptsTry no meator no whiteflour day -20 ptsSit up,properposture atdesk 10 ptsBrain gameday ie:crossword-10 ptsNo friedfood - 20days - 50pointsGo daywithout anegativecomment-20ptsElectronicsoff 1 hr b4sleep 20days/ 20 ptsFLUSHOT ATKLF50 pointsCaffeinefree - 15days30 ptsReplacesome sodaw/ water 15days-10 ptsStressreduce-arriveon time daily20 ptspracticeBreath, relaxtechniques10 ptsMeet 3 newpeople atKLF25 pts20 days -10 flights ofstairs daily20 pointsFresh fruit20 days -20 ptsLights outM-TH by11 PM20 pointsStandardwake timedaily Sun -Sat - 15 ptsNO SODA- 25 days50 PointsDeclutter 1home room& desk 20ptsTake a lunchtime walk -10 days - 10ptsNo snackingafter 8:00PM M-TH20 points10 days -10 flights ofstairs daily- 10 pointsNO SODA-15 days25 pointsFreshveggies20 days20 ptsExercise30 minutes2X week -25 ptsNo vendingmachine atKLF - 20days 20 ptsTry no meator no whiteflour day -20 ptsSit up,properposture atdesk 10 ptsBrain gameday ie:crossword-10 ptsNo friedfood - 20days - 50pointsGo daywithout anegativecomment-20ptsElectronicsoff 1 hr b4sleep 20days/ 20 ptsFLUSHOT ATKLF50 points

October Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Caffeine free - 15 days 30 pts
  2. Replace some soda w/ water 15 days-10 pts
  3. Stress reduce-arrive on time daily 20 pts
  4. practice Breath, relax techniques 10 pts
  5. Meet 3 new people at KLF 25 pts
  6. 20 days - 10 flights of stairs daily 20 points
  7. Fresh fruit 20 days - 20 pts
  8. Lights out M-TH by 11 PM 20 points
  9. Standard wake time daily Sun - Sat - 15 pts
  10. NO SODA - 25 days 50 Points
  11. Declutter 1 home room & desk 20 pts
  12. Take a lunch time walk - 10 days - 10 pts
  13. No snacking after 8:00 PM M-TH 20 points
  14. 10 days - 10 flights of stairs daily - 10 points
  15. NO SODA - 15 days 25 points
  16. Fresh veggies 20 days 20 pts
  17. Exercise 30 minutes 2X week - 25 pts
  18. No vending machine at KLF - 20 days 20 pts
  19. Try no meat or no white flour day - 20 pts
  20. Sit up, proper posture at desk 10 pts
  21. Brain game day ie: crossword- 10 pts
  22. No fried food - 20 days - 50 points
  23. Go day without a negative comment-20 pts
  24. Electronics off 1 hr b4 sleep 20 days/ 20 pts
  25. FLU SHOT AT KLF 50 points