FLUSHOT ATKLF50 pointsStandardwake timedaily Sun -Sat - 15 ptsNO SODA-15 days25 pointsMeet 3 newpeople atKLF25 ptsTake a lunchtime walk -10 days - 10ptsNo friedfood - 20days - 50points10 days -10 flights ofstairs daily- 10 pointsFresh fruit20 days -20 ptsElectronicsoff 1 hr b4sleep 20days/ 20 ptsCaffeinefree - 15days30 ptsGo daywithout anegativecomment-20ptsReplacesome sodaw/ water 15days-10 ptsLights outM-TH by11 PM20 pointsNo vendingmachine atKLF - 20days 20 ptsTry no meator no whiteflour day -20 ptsStressreduce-arriveon time daily20 ptsExercise30 minutes2X week -25 ptsDeclutter 1home room& desk 20ptsFreshveggies20 days20 ptsNo snackingafter 8:00PM M-TH20 pointspracticeBreath, relaxtechniques10 ptsSit up,properposture atdesk 10 pts20 days -10 flights ofstairs daily20 pointsNO SODA- 25 days50 PointsBrain gameday ie:crossword-10 ptsFLUSHOT ATKLF50 pointsStandardwake timedaily Sun -Sat - 15 ptsNO SODA-15 days25 pointsMeet 3 newpeople atKLF25 ptsTake a lunchtime walk -10 days - 10ptsNo friedfood - 20days - 50points10 days -10 flights ofstairs daily- 10 pointsFresh fruit20 days -20 ptsElectronicsoff 1 hr b4sleep 20days/ 20 ptsCaffeinefree - 15days30 ptsGo daywithout anegativecomment-20ptsReplacesome sodaw/ water 15days-10 ptsLights outM-TH by11 PM20 pointsNo vendingmachine atKLF - 20days 20 ptsTry no meator no whiteflour day -20 ptsStressreduce-arriveon time daily20 ptsExercise30 minutes2X week -25 ptsDeclutter 1home room& desk 20ptsFreshveggies20 days20 ptsNo snackingafter 8:00PM M-TH20 pointspracticeBreath, relaxtechniques10 ptsSit up,properposture atdesk 10 pts20 days -10 flights ofstairs daily20 pointsNO SODA- 25 days50 PointsBrain gameday ie:crossword-10 pts

October Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. FLU SHOT AT KLF 50 points
  2. Standard wake time daily Sun - Sat - 15 pts
  3. NO SODA - 15 days 25 points
  4. Meet 3 new people at KLF 25 pts
  5. Take a lunch time walk - 10 days - 10 pts
  6. No fried food - 20 days - 50 points
  7. 10 days - 10 flights of stairs daily - 10 points
  8. Fresh fruit 20 days - 20 pts
  9. Electronics off 1 hr b4 sleep 20 days/ 20 pts
  10. Caffeine free - 15 days 30 pts
  11. Go day without a negative comment-20 pts
  12. Replace some soda w/ water 15 days-10 pts
  13. Lights out M-TH by 11 PM 20 points
  14. No vending machine at KLF - 20 days 20 pts
  15. Try no meat or no white flour day - 20 pts
  16. Stress reduce-arrive on time daily 20 pts
  17. Exercise 30 minutes 2X week - 25 pts
  18. Declutter 1 home room & desk 20 pts
  19. Fresh veggies 20 days 20 pts
  20. No snacking after 8:00 PM M-TH 20 points
  21. practice Breath, relax techniques 10 pts
  22. Sit up, proper posture at desk 10 pts
  23. 20 days - 10 flights of stairs daily 20 points
  24. NO SODA - 25 days 50 Points
  25. Brain game day ie: crossword- 10 pts