practiceBreath, relaxtechniques10 ptsSit up,properposture atdesk 10 pts20 days -10 flights ofstairs daily20 pointsReplacesome sodaw/ water 15days-10 ptsBrain gameday ie:crossword-10 ptsLights outM-TH by11 PM20 pointsExercise30 minutes2X week -25 ptsMeet 3 newpeople atKLF25 ptsNO SODA- 25 days50 PointsCaffeinefree - 15days30 ptsFresh fruit20 days -20 ptsNo vendingmachine atKLF - 20days 20 ptsTake a lunchtime walk -10 days - 10ptsFreshveggies20 days20 ptsNo snackingafter 8:00PM M-TH20 pointsGo daywithout anegativecomment-20ptsDeclutter 1home room& desk 20ptsElectronicsoff 1 hr b4sleep 20days/ 20 pts10 days -10 flights ofstairs daily- 10 pointsStressreduce-arriveon time daily20 ptsNO SODA-15 days25 pointsStandardwake timedaily Sun -Sat - 15 ptsTry no meator no whiteflour day -20 ptsFLUSHOT ATKLF50 pointsNo friedfood - 20days - 50pointspracticeBreath, relaxtechniques10 ptsSit up,properposture atdesk 10 pts20 days -10 flights ofstairs daily20 pointsReplacesome sodaw/ water 15days-10 ptsBrain gameday ie:crossword-10 ptsLights outM-TH by11 PM20 pointsExercise30 minutes2X week -25 ptsMeet 3 newpeople atKLF25 ptsNO SODA- 25 days50 PointsCaffeinefree - 15days30 ptsFresh fruit20 days -20 ptsNo vendingmachine atKLF - 20days 20 ptsTake a lunchtime walk -10 days - 10ptsFreshveggies20 days20 ptsNo snackingafter 8:00PM M-TH20 pointsGo daywithout anegativecomment-20ptsDeclutter 1home room& desk 20ptsElectronicsoff 1 hr b4sleep 20days/ 20 pts10 days -10 flights ofstairs daily- 10 pointsStressreduce-arriveon time daily20 ptsNO SODA-15 days25 pointsStandardwake timedaily Sun -Sat - 15 ptsTry no meator no whiteflour day -20 ptsFLUSHOT ATKLF50 pointsNo friedfood - 20days - 50points

October Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice Breath, relax techniques 10 pts
  2. Sit up, proper posture at desk 10 pts
  3. 20 days - 10 flights of stairs daily 20 points
  4. Replace some soda w/ water 15 days-10 pts
  5. Brain game day ie: crossword- 10 pts
  6. Lights out M-TH by 11 PM 20 points
  7. Exercise 30 minutes 2X week - 25 pts
  8. Meet 3 new people at KLF 25 pts
  9. NO SODA - 25 days 50 Points
  10. Caffeine free - 15 days 30 pts
  11. Fresh fruit 20 days - 20 pts
  12. No vending machine at KLF - 20 days 20 pts
  13. Take a lunch time walk - 10 days - 10 pts
  14. Fresh veggies 20 days 20 pts
  15. No snacking after 8:00 PM M-TH 20 points
  16. Go day without a negative comment-20 pts
  17. Declutter 1 home room & desk 20 pts
  18. Electronics off 1 hr b4 sleep 20 days/ 20 pts
  19. 10 days - 10 flights of stairs daily - 10 points
  20. Stress reduce-arrive on time daily 20 pts
  21. NO SODA - 15 days 25 points
  22. Standard wake time daily Sun - Sat - 15 pts
  23. Try no meat or no white flour day - 20 pts
  24. FLU SHOT AT KLF 50 points
  25. No fried food - 20 days - 50 points