NO SODA-15 days25 pointsBrain gameday ie:crossword-10 ptsGo daywithout anegativecomment-20ptsDeclutter 1home room& desk 20ptsTry no meator no whiteflour day -20 ptspracticeBreath, relaxtechniques10 ptsNo friedfood - 20days - 50pointsNo snackingafter 8:00PM M-TH20 pointsMeet 3 newpeople atKLF25 ptsFresh fruit20 days -20 pts20 days -10 flights ofstairs daily20 points10 days -10 flights ofstairs daily- 10 pointsSit up,properposture atdesk 10 ptsLights outM-TH by11 PM20 pointsElectronicsoff 1 hr b4sleep 20days/ 20 ptsNO SODA- 25 days50 PointsReplacesome sodaw/ water 15days-10 ptsCaffeinefree - 15days30 ptsFreshveggies20 days20 ptsFLUSHOT ATKLF50 pointsStandardwake timedaily Sun -Sat - 15 ptsStressreduce-arriveon time daily20 ptsExercise30 minutes2X week -25 ptsNo vendingmachine atKLF - 20days 20 ptsTake a lunchtime walk -10 days - 10ptsNO SODA-15 days25 pointsBrain gameday ie:crossword-10 ptsGo daywithout anegativecomment-20ptsDeclutter 1home room& desk 20ptsTry no meator no whiteflour day -20 ptspracticeBreath, relaxtechniques10 ptsNo friedfood - 20days - 50pointsNo snackingafter 8:00PM M-TH20 pointsMeet 3 newpeople atKLF25 ptsFresh fruit20 days -20 pts20 days -10 flights ofstairs daily20 points10 days -10 flights ofstairs daily- 10 pointsSit up,properposture atdesk 10 ptsLights outM-TH by11 PM20 pointsElectronicsoff 1 hr b4sleep 20days/ 20 ptsNO SODA- 25 days50 PointsReplacesome sodaw/ water 15days-10 ptsCaffeinefree - 15days30 ptsFreshveggies20 days20 ptsFLUSHOT ATKLF50 pointsStandardwake timedaily Sun -Sat - 15 ptsStressreduce-arriveon time daily20 ptsExercise30 minutes2X week -25 ptsNo vendingmachine atKLF - 20days 20 ptsTake a lunchtime walk -10 days - 10pts

October Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NO SODA - 15 days 25 points
  2. Brain game day ie: crossword- 10 pts
  3. Go day without a negative comment-20 pts
  4. Declutter 1 home room & desk 20 pts
  5. Try no meat or no white flour day - 20 pts
  6. practice Breath, relax techniques 10 pts
  7. No fried food - 20 days - 50 points
  8. No snacking after 8:00 PM M-TH 20 points
  9. Meet 3 new people at KLF 25 pts
  10. Fresh fruit 20 days - 20 pts
  11. 20 days - 10 flights of stairs daily 20 points
  12. 10 days - 10 flights of stairs daily - 10 points
  13. Sit up, proper posture at desk 10 pts
  14. Lights out M-TH by 11 PM 20 points
  15. Electronics off 1 hr b4 sleep 20 days/ 20 pts
  16. NO SODA - 25 days 50 Points
  17. Replace some soda w/ water 15 days-10 pts
  18. Caffeine free - 15 days 30 pts
  19. Fresh veggies 20 days 20 pts
  20. FLU SHOT AT KLF 50 points
  21. Standard wake time daily Sun - Sat - 15 pts
  22. Stress reduce-arrive on time daily 20 pts
  23. Exercise 30 minutes 2X week - 25 pts
  24. No vending machine at KLF - 20 days 20 pts
  25. Take a lunch time walk - 10 days - 10 pts