Exercise30 minutes2X week -25 ptsNO SODA- 25 days50 PointsNO SODA-15 days25 pointsMeet 3 newpeople atKLF25 ptsLights outM-TH by11 PM20 pointsFreshveggies20 days20 ptsTake a lunchtime walk -10 days - 10ptsTry no meator no whiteflour day -20 ptsFresh fruit20 days -20 ptsNo friedfood - 20days - 50pointsNo vendingmachine atKLF - 20days 20 ptsCaffeinefree - 15days30 ptsBrain gameday ie:crossword-10 ptsSit up,properposture atdesk 10 ptsDeclutter 1home room& desk 20ptspracticeBreath, relaxtechniques10 ptsNo snackingafter 8:00PM M-TH20 pointsReplacesome sodaw/ water 15days-10 ptsFLUSHOT ATKLF50 pointsElectronicsoff 1 hr b4sleep 20days/ 20 pts20 days -10 flights ofstairs daily20 pointsStressreduce-arriveon time daily20 pts10 days -10 flights ofstairs daily- 10 pointsStandardwake timedaily Sun -Sat - 15 ptsGo daywithout anegativecomment-20ptsExercise30 minutes2X week -25 ptsNO SODA- 25 days50 PointsNO SODA-15 days25 pointsMeet 3 newpeople atKLF25 ptsLights outM-TH by11 PM20 pointsFreshveggies20 days20 ptsTake a lunchtime walk -10 days - 10ptsTry no meator no whiteflour day -20 ptsFresh fruit20 days -20 ptsNo friedfood - 20days - 50pointsNo vendingmachine atKLF - 20days 20 ptsCaffeinefree - 15days30 ptsBrain gameday ie:crossword-10 ptsSit up,properposture atdesk 10 ptsDeclutter 1home room& desk 20ptspracticeBreath, relaxtechniques10 ptsNo snackingafter 8:00PM M-TH20 pointsReplacesome sodaw/ water 15days-10 ptsFLUSHOT ATKLF50 pointsElectronicsoff 1 hr b4sleep 20days/ 20 pts20 days -10 flights ofstairs daily20 pointsStressreduce-arriveon time daily20 pts10 days -10 flights ofstairs daily- 10 pointsStandardwake timedaily Sun -Sat - 15 ptsGo daywithout anegativecomment-20pts

October Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise 30 minutes 2X week - 25 pts
  2. NO SODA - 25 days 50 Points
  3. NO SODA - 15 days 25 points
  4. Meet 3 new people at KLF 25 pts
  5. Lights out M-TH by 11 PM 20 points
  6. Fresh veggies 20 days 20 pts
  7. Take a lunch time walk - 10 days - 10 pts
  8. Try no meat or no white flour day - 20 pts
  9. Fresh fruit 20 days - 20 pts
  10. No fried food - 20 days - 50 points
  11. No vending machine at KLF - 20 days 20 pts
  12. Caffeine free - 15 days 30 pts
  13. Brain game day ie: crossword- 10 pts
  14. Sit up, proper posture at desk 10 pts
  15. Declutter 1 home room & desk 20 pts
  16. practice Breath, relax techniques 10 pts
  17. No snacking after 8:00 PM M-TH 20 points
  18. Replace some soda w/ water 15 days-10 pts
  19. FLU SHOT AT KLF 50 points
  20. Electronics off 1 hr b4 sleep 20 days/ 20 pts
  21. 20 days - 10 flights of stairs daily 20 points
  22. Stress reduce-arrive on time daily 20 pts
  23. 10 days - 10 flights of stairs daily - 10 points
  24. Standard wake time daily Sun - Sat - 15 pts
  25. Go day without a negative comment-20 pts