This bingo card has 25 words: No vending machine at KLF - 20 days 20 pts, Lights out M-TH by 11 PM 20 points, Take a lunch time walk - 10 days - 10 pts, Electronics off 1 hr b4 sleep 20 days/ 20 pts, Stress reduce-arrive on time daily 20 pts, 20 days - 10 flights of stairs daily 20 points, Declutter 1 home room & desk 20 pts, Exercise 30 minutes 2X week - 25 pts, Sit up, proper posture at desk 10 pts, NO SODA - 25 days 50 Points, NO SODA - 15 days 25 points, Try no meat or no white flour day - 20 pts, FLU SHOT AT KLF 50 points, No snacking after 8:00 PM M-TH 20 points, Brain game day ie: crossword- 10 pts, Replace some soda w/ water 15 days-10 pts, Standard wake time daily Sun - Sat - 15 pts, Go day without a negative comment-20 pts, Caffeine free - 15 days 30 pts, No fried food - 20 days - 50 points, Meet 3 new people at KLF 25 pts, Fresh fruit 20 days - 20 pts, Fresh veggies 20 days 20 pts, 10 days - 10 flights of stairs daily - 10 points and practice Breath, relax techniques 10 pts.
UWSL BINGO Challenge | Wellness Bingo | Wellness Bingo | Suck it Up Buttercup | JUNE 2019 Walking Challenge
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