(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Dance like nobody's watching (air guitar playing is allowed!) :)
Drink 80 oz of water
Try a new hiking trail
Try a new healthy recipe
Do a short calming stretch/yoga routine before bed
Stretch with a Well Being video
Get 7-9 hours of sleep
Stretch with a Well Being video
Try a new to you veg
Walk/run the distance of a 5k
Drink 80 oz of water
Eat 5 servings of fruits & veg today
Stretch with a Well Being video
D0 5 rounds of exercise for 30 seconds followed by 15 seconds of rest
Make this a sugar free day!
Try a morning yoga wake up session
Try a guided meditation for 10 minutes
Do 30 minutes of a cardio activity
Drink 80 oz of water
Drink 80 oz of water
Take a 30 minute nature walk
For one meal, practice mindful eating- sit with no distractions and just eat.
