(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
D0 5 rounds of exercise for 30 seconds followed by 15 seconds of rest
Try a new to you veg
Stretch with a Well Being video
Stretch with a Well Being video
Do a short calming stretch/yoga routine before bed
Drink 80 oz of water
Take a 30 minute nature walk
Drink 80 oz of water
Drink 80 oz of water
Dance like nobody's watching (air guitar playing is allowed!) :)
Stretch with a Well Being video
For one meal, practice mindful eating- sit with no distractions and just eat.
