(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 7-9 hours of sleep
Drink 80 oz of water
Try a guided meditation for 10 minutes
Stretch with a Well Being video
Try a new to you veg
Try a new hiking trail
Try a morning yoga wake up session
Make this a sugar free day!
Visit a Farmer's Market
Get in 10,000 Steps
Try a new healthy recipe
Dance like nobody's watching (air guitar playing is allowed!) :)
Drink 80 oz of water
For one meal, practice mindful eating- sit with no distractions and just eat.
Drink 80 oz of water
Take a 30 minute nature walk
Drink 80 oz of water
Do a short calming stretch/yoga routine before bed
Eat 5 servings of fruits & veg today
Walk/run the distance of a 5k
Do 30 minutes of a cardio activity
Stretch with a Well Being video
D0 5 rounds of exercise for 30 seconds followed by 15 seconds of rest
