This bingo card has a free space and 24 words: Get in 10,000 Steps, Stretch with a Well Being video, Eat 5 servings of fruits & veg today, Try a morning yoga wake up session, Drink 80 oz of water, Try a new to you veg, Do 30 minutes of a cardio activity, Drink 80 oz of water, Try a new healthy recipe, Take a 30 minute nature walk, For one meal, practice mindful eating- sit with no distractions and just eat., Dance like nobody's watching (air guitar playing is allowed!) :), Make this a sugar free day!, Stretch with a Well Being video, Try a guided meditation for 10 minutes, Drink 80 oz of water, Visit a Farmer's Market, Walk/run the distance of a 5k, Stretch with a Well Being video, D0 5 rounds of exercise for 30 seconds followed by 15 seconds of rest, Get 7-9 hours of sleep, Try a new hiking trail, Do a short calming stretch/yoga routine before bed and Drink 80 oz of water.
⚠ This card has duplicate items: Stretch with a Well Being video (3), Drink 80 oz of water (4)
Health & Wellness Team Movement Challenge | Get Moving and Have Fun! | Wellness Bingo | Health & Wellness BINGO! | Wellness Bingo Challenge
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