RewardYourselfAttendtreatmentSelfNurtureDetachfromemotionsThink of theconsequencesSeekunderstandingnot blameNoticethesourceAsk forhelpToleratethefeelingPositiveSelfTalkNoticewhat youcancontrolListyouroptionsFocuson nowLinktraumawithaddictionWork onSolutionsGetOrganizedTrusttheprocessGo to ameetingObserverepeatingpatternsReplaythesceneWatch forDangersignsLeavea badsceneSelfCareExpect growthto beuncomfortableRewardYourselfAttendtreatmentSelfNurtureDetachfromemotionsThink of theconsequencesSeekunderstandingnot blameNoticethesourceAsk forhelpToleratethefeelingPositiveSelfTalkNoticewhat youcancontrolListyouroptionsFocuson nowLinktraumawithaddictionWork onSolutionsGetOrganizedTrusttheprocessGo to ameetingObserverepeatingpatternsReplaythesceneWatch forDangersignsLeavea badsceneSelfCareExpect growthto beuncomfortable

Safe Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reward Yourself
  2. Attend treatment
  3. Self Nurture
  4. Detach from emotions
  5. Think of the consequences
  6. Seek understanding not blame
  7. Notice the source
  8. Ask for help
  9. Tolerate the feeling
  10. Positive Self Talk
  11. Notice what you can control
  12. List your options
  13. Focus on now
  14. Link trauma with addiction
  15. Work on Solutions
  16. Get Organized
  17. Trust the process
  18. Go to a meeting
  19. Observe repeating patterns
  20. Replay the scene
  21. Watch for Danger signs
  22. Leave a bad scene
  23. Self Care
  24. Expect growth to be uncomfortable