Ask forhelpNoticethesourceToleratethefeelingLinktraumawithaddictionPositiveSelfTalkGo to ameetingWork onSolutionsWatch forDangersignsReplaythesceneSeekunderstandingnot blameListyouroptionsAttendtreatmentRewardYourselfTrusttheprocessSelfCareFocuson nowThink of theconsequencesSelfNurtureDetachfromemotionsGetOrganizedExpect growthto beuncomfortableLeavea badsceneNoticewhat youcancontrolObserverepeatingpatternsAsk forhelpNoticethesourceToleratethefeelingLinktraumawithaddictionPositiveSelfTalkGo to ameetingWork onSolutionsWatch forDangersignsReplaythesceneSeekunderstandingnot blameListyouroptionsAttendtreatmentRewardYourselfTrusttheprocessSelfCareFocuson nowThink of theconsequencesSelfNurtureDetachfromemotionsGetOrganizedExpect growthto beuncomfortableLeavea badsceneNoticewhat youcancontrolObserverepeatingpatterns

Safe Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Notice the source
  3. Tolerate the feeling
  4. Link trauma with addiction
  5. Positive Self Talk
  6. Go to a meeting
  7. Work on Solutions
  8. Watch for Danger signs
  9. Replay the scene
  10. Seek understanding not blame
  11. List your options
  12. Attend treatment
  13. Reward Yourself
  14. Trust the process
  15. Self Care
  16. Focus on now
  17. Think of the consequences
  18. Self Nurture
  19. Detach from emotions
  20. Get Organized
  21. Expect growth to be uncomfortable
  22. Leave a bad scene
  23. Notice what you can control
  24. Observe repeating patterns