LinktraumawithaddictionSelfCareGo to ameetingLeavea badsceneFocuson nowThink of theconsequencesAttendtreatmentExpect growthto beuncomfortableTrusttheprocessReplaythesceneListyouroptionsNoticewhat youcancontrolPositiveSelfTalkGetOrganizedNoticethesourceWatch forDangersignsToleratethefeelingObserverepeatingpatternsDetachfromemotionsSeekunderstandingnot blameSelfNurtureAsk forhelpRewardYourselfWork onSolutionsLinktraumawithaddictionSelfCareGo to ameetingLeavea badsceneFocuson nowThink of theconsequencesAttendtreatmentExpect growthto beuncomfortableTrusttheprocessReplaythesceneListyouroptionsNoticewhat youcancontrolPositiveSelfTalkGetOrganizedNoticethesourceWatch forDangersignsToleratethefeelingObserverepeatingpatternsDetachfromemotionsSeekunderstandingnot blameSelfNurtureAsk forhelpRewardYourselfWork onSolutions

Safe Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Link trauma with addiction
  2. Self Care
  3. Go to a meeting
  4. Leave a bad scene
  5. Focus on now
  6. Think of the consequences
  7. Attend treatment
  8. Expect growth to be uncomfortable
  9. Trust the process
  10. Replay the scene
  11. List your options
  12. Notice what you can control
  13. Positive Self Talk
  14. Get Organized
  15. Notice the source
  16. Watch for Danger signs
  17. Tolerate the feeling
  18. Observe repeating patterns
  19. Detach from emotions
  20. Seek understanding not blame
  21. Self Nurture
  22. Ask for help
  23. Reward Yourself
  24. Work on Solutions