Seekunderstandingnot blameGo to ameetingWork onSolutionsPositiveSelfTalkWatch forDangersignsToleratethefeelingThink of theconsequencesSelfNurtureReplaythesceneNoticethesourceExpect growthto beuncomfortableAttendtreatmentAsk forhelpDetachfromemotionsFocuson nowLinktraumawithaddictionGetOrganizedListyouroptionsLeavea badsceneObserverepeatingpatternsRewardYourselfSelfCareNoticewhat youcancontrolTrusttheprocessSeekunderstandingnot blameGo to ameetingWork onSolutionsPositiveSelfTalkWatch forDangersignsToleratethefeelingThink of theconsequencesSelfNurtureReplaythesceneNoticethesourceExpect growthto beuncomfortableAttendtreatmentAsk forhelpDetachfromemotionsFocuson nowLinktraumawithaddictionGetOrganizedListyouroptionsLeavea badsceneObserverepeatingpatternsRewardYourselfSelfCareNoticewhat youcancontrolTrusttheprocess

Safe Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seek understanding not blame
  2. Go to a meeting
  3. Work on Solutions
  4. Positive Self Talk
  5. Watch for Danger signs
  6. Tolerate the feeling
  7. Think of the consequences
  8. Self Nurture
  9. Replay the scene
  10. Notice the source
  11. Expect growth to be uncomfortable
  12. Attend treatment
  13. Ask for help
  14. Detach from emotions
  15. Focus on now
  16. Link trauma with addiction
  17. Get Organized
  18. List your options
  19. Leave a bad scene
  20. Observe repeating patterns
  21. Reward Yourself
  22. Self Care
  23. Notice what you can control
  24. Trust the process