SelfCareFocuson nowThink of theconsequencesGetOrganizedListyouroptionsNoticethesourceSelfNurtureRewardYourselfSeekunderstandingnot blameGo to ameetingToleratethefeelingWatch forDangersignsTrusttheprocessLinktraumawithaddictionLeavea badsceneReplaythesceneAsk forhelpWork onSolutionsObserverepeatingpatternsNoticewhat youcancontrolPositiveSelfTalkAttendtreatmentDetachfromemotionsExpect growthto beuncomfortableSelfCareFocuson nowThink of theconsequencesGetOrganizedListyouroptionsNoticethesourceSelfNurtureRewardYourselfSeekunderstandingnot blameGo to ameetingToleratethefeelingWatch forDangersignsTrusttheprocessLinktraumawithaddictionLeavea badsceneReplaythesceneAsk forhelpWork onSolutionsObserverepeatingpatternsNoticewhat youcancontrolPositiveSelfTalkAttendtreatmentDetachfromemotionsExpect growthto beuncomfortable

Safe Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Care
  2. Focus on now
  3. Think of the consequences
  4. Get Organized
  5. List your options
  6. Notice the source
  7. Self Nurture
  8. Reward Yourself
  9. Seek understanding not blame
  10. Go to a meeting
  11. Tolerate the feeling
  12. Watch for Danger signs
  13. Trust the process
  14. Link trauma with addiction
  15. Leave a bad scene
  16. Replay the scene
  17. Ask for help
  18. Work on Solutions
  19. Observe repeating patterns
  20. Notice what you can control
  21. Positive Self Talk
  22. Attend treatment
  23. Detach from emotions
  24. Expect growth to be uncomfortable