AttendtreatmentRewardYourselfObserverepeatingpatternsFocuson nowGo to ameetingReplaythesceneGetOrganizedThink of theconsequencesLeavea badsceneSeekunderstandingnot blamePositiveSelfTalkToleratethefeelingSelfCareListyouroptionsWork onSolutionsExpect growthto beuncomfortableDetachfromemotionsLinktraumawithaddictionNoticethesourceNoticewhat youcancontrolSelfNurtureAsk forhelpWatch forDangersignsTrusttheprocessAttendtreatmentRewardYourselfObserverepeatingpatternsFocuson nowGo to ameetingReplaythesceneGetOrganizedThink of theconsequencesLeavea badsceneSeekunderstandingnot blamePositiveSelfTalkToleratethefeelingSelfCareListyouroptionsWork onSolutionsExpect growthto beuncomfortableDetachfromemotionsLinktraumawithaddictionNoticethesourceNoticewhat youcancontrolSelfNurtureAsk forhelpWatch forDangersignsTrusttheprocess

Safe Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend treatment
  2. Reward Yourself
  3. Observe repeating patterns
  4. Focus on now
  5. Go to a meeting
  6. Replay the scene
  7. Get Organized
  8. Think of the consequences
  9. Leave a bad scene
  10. Seek understanding not blame
  11. Positive Self Talk
  12. Tolerate the feeling
  13. Self Care
  14. List your options
  15. Work on Solutions
  16. Expect growth to be uncomfortable
  17. Detach from emotions
  18. Link trauma with addiction
  19. Notice the source
  20. Notice what you can control
  21. Self Nurture
  22. Ask for help
  23. Watch for Danger signs
  24. Trust the process