RewardYourselfDetachfromemotionsObserverepeatingpatternsPositiveSelfTalkNoticethesourceSeekunderstandingnot blameWork onSolutionsThink of theconsequencesNoticewhat youcancontrolReplaythesceneTrusttheprocessExpect growthto beuncomfortableSelfCareFocuson nowWatch forDangersignsLinktraumawithaddictionLeavea badsceneGetOrganizedToleratethefeelingAttendtreatmentListyouroptionsAsk forhelpGo to ameetingSelfNurtureRewardYourselfDetachfromemotionsObserverepeatingpatternsPositiveSelfTalkNoticethesourceSeekunderstandingnot blameWork onSolutionsThink of theconsequencesNoticewhat youcancontrolReplaythesceneTrusttheprocessExpect growthto beuncomfortableSelfCareFocuson nowWatch forDangersignsLinktraumawithaddictionLeavea badsceneGetOrganizedToleratethefeelingAttendtreatmentListyouroptionsAsk forhelpGo to ameetingSelfNurture

Safe Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Reward Yourself
  2. Detach from emotions
  3. Observe repeating patterns
  4. Positive Self Talk
  5. Notice the source
  6. Seek understanding not blame
  7. Work on Solutions
  8. Think of the consequences
  9. Notice what you can control
  10. Replay the scene
  11. Trust the process
  12. Expect growth to be uncomfortable
  13. Self Care
  14. Focus on now
  15. Watch for Danger signs
  16. Link trauma with addiction
  17. Leave a bad scene
  18. Get Organized
  19. Tolerate the feeling
  20. Attend treatment
  21. List your options
  22. Ask for help
  23. Go to a meeting
  24. Self Nurture