ToleratethefeelingSelfNurtureReplaythesceneWork onSolutionsAttendtreatmentSeekunderstandingnot blameLeavea badsceneExpect growthto beuncomfortableGetOrganizedSelfCareObserverepeatingpatternsNoticewhat youcancontrolPositiveSelfTalkGo to ameetingNoticethesourceAsk forhelpTrusttheprocessLinktraumawithaddictionListyouroptionsWatch forDangersignsDetachfromemotionsFocuson nowThink of theconsequencesRewardYourselfToleratethefeelingSelfNurtureReplaythesceneWork onSolutionsAttendtreatmentSeekunderstandingnot blameLeavea badsceneExpect growthto beuncomfortableGetOrganizedSelfCareObserverepeatingpatternsNoticewhat youcancontrolPositiveSelfTalkGo to ameetingNoticethesourceAsk forhelpTrusttheprocessLinktraumawithaddictionListyouroptionsWatch forDangersignsDetachfromemotionsFocuson nowThink of theconsequencesRewardYourself

Safe Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tolerate the feeling
  2. Self Nurture
  3. Replay the scene
  4. Work on Solutions
  5. Attend treatment
  6. Seek understanding not blame
  7. Leave a bad scene
  8. Expect growth to be uncomfortable
  9. Get Organized
  10. Self Care
  11. Observe repeating patterns
  12. Notice what you can control
  13. Positive Self Talk
  14. Go to a meeting
  15. Notice the source
  16. Ask for help
  17. Trust the process
  18. Link trauma with addiction
  19. List your options
  20. Watch for Danger signs
  21. Detach from emotions
  22. Focus on now
  23. Think of the consequences
  24. Reward Yourself