GetOrganizedTrusttheprocessRewardYourselfLinktraumawithaddictionNoticethesourceWatch forDangersignsLeavea badsceneNoticewhat youcancontrolGo to ameetingWork onSolutionsSelfCarePositiveSelfTalkToleratethefeelingAsk forhelpSelfNurtureDetachfromemotionsSeekunderstandingnot blameReplaythesceneExpect growthto beuncomfortableObserverepeatingpatternsThink of theconsequencesAttendtreatmentFocuson nowListyouroptionsGetOrganizedTrusttheprocessRewardYourselfLinktraumawithaddictionNoticethesourceWatch forDangersignsLeavea badsceneNoticewhat youcancontrolGo to ameetingWork onSolutionsSelfCarePositiveSelfTalkToleratethefeelingAsk forhelpSelfNurtureDetachfromemotionsSeekunderstandingnot blameReplaythesceneExpect growthto beuncomfortableObserverepeatingpatternsThink of theconsequencesAttendtreatmentFocuson nowListyouroptions

Safe Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Organized
  2. Trust the process
  3. Reward Yourself
  4. Link trauma with addiction
  5. Notice the source
  6. Watch for Danger signs
  7. Leave a bad scene
  8. Notice what you can control
  9. Go to a meeting
  10. Work on Solutions
  11. Self Care
  12. Positive Self Talk
  13. Tolerate the feeling
  14. Ask for help
  15. Self Nurture
  16. Detach from emotions
  17. Seek understanding not blame
  18. Replay the scene
  19. Expect growth to be uncomfortable
  20. Observe repeating patterns
  21. Think of the consequences
  22. Attend treatment
  23. Focus on now
  24. List your options