GetOrganizedRewardYourselfLeavea badsceneAsk forhelpAttendtreatmentGo to ameetingDetachfromemotionsPositiveSelfTalkListyouroptionsSelfCareReplaythesceneExpect growthto beuncomfortableSelfNurtureThink of theconsequencesLinktraumawithaddictionSeekunderstandingnot blameTrusttheprocessNoticewhat youcancontrolWork onSolutionsObserverepeatingpatternsToleratethefeelingFocuson nowWatch forDangersignsNoticethesourceGetOrganizedRewardYourselfLeavea badsceneAsk forhelpAttendtreatmentGo to ameetingDetachfromemotionsPositiveSelfTalkListyouroptionsSelfCareReplaythesceneExpect growthto beuncomfortableSelfNurtureThink of theconsequencesLinktraumawithaddictionSeekunderstandingnot blameTrusttheprocessNoticewhat youcancontrolWork onSolutionsObserverepeatingpatternsToleratethefeelingFocuson nowWatch forDangersignsNoticethesource

Safe Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get Organized
  2. Reward Yourself
  3. Leave a bad scene
  4. Ask for help
  5. Attend treatment
  6. Go to a meeting
  7. Detach from emotions
  8. Positive Self Talk
  9. List your options
  10. Self Care
  11. Replay the scene
  12. Expect growth to be uncomfortable
  13. Self Nurture
  14. Think of the consequences
  15. Link trauma with addiction
  16. Seek understanding not blame
  17. Trust the process
  18. Notice what you can control
  19. Work on Solutions
  20. Observe repeating patterns
  21. Tolerate the feeling
  22. Focus on now
  23. Watch for Danger signs
  24. Notice the source