Go to ameetingDetachfromemotionsThink of theconsequencesExpect growthto beuncomfortableLinktraumawithaddictionPositiveSelfTalkSelfCareTrusttheprocessAsk forhelpLeavea badsceneFocuson nowSeekunderstandingnot blameSelfNurtureGetOrganizedListyouroptionsReplaythesceneNoticewhat youcancontrolRewardYourselfAttendtreatmentToleratethefeelingWatch forDangersignsWork onSolutionsObserverepeatingpatternsNoticethesourceGo to ameetingDetachfromemotionsThink of theconsequencesExpect growthto beuncomfortableLinktraumawithaddictionPositiveSelfTalkSelfCareTrusttheprocessAsk forhelpLeavea badsceneFocuson nowSeekunderstandingnot blameSelfNurtureGetOrganizedListyouroptionsReplaythesceneNoticewhat youcancontrolRewardYourselfAttendtreatmentToleratethefeelingWatch forDangersignsWork onSolutionsObserverepeatingpatternsNoticethesource

Safe Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to a meeting
  2. Detach from emotions
  3. Think of the consequences
  4. Expect growth to be uncomfortable
  5. Link trauma with addiction
  6. Positive Self Talk
  7. Self Care
  8. Trust the process
  9. Ask for help
  10. Leave a bad scene
  11. Focus on now
  12. Seek understanding not blame
  13. Self Nurture
  14. Get Organized
  15. List your options
  16. Replay the scene
  17. Notice what you can control
  18. Reward Yourself
  19. Attend treatment
  20. Tolerate the feeling
  21. Watch for Danger signs
  22. Work on Solutions
  23. Observe repeating patterns
  24. Notice the source