ObserverepeatingpatternsWatch forDangersignsReplaythescenePositiveSelfTalkDetachfromemotionsTrusttheprocessGetOrganizedGo to ameetingExpect growthto beuncomfortableThink of theconsequencesAsk forhelpSelfNurtureFocuson nowLinktraumawithaddictionSeekunderstandingnot blameRewardYourselfNoticewhat youcancontrolListyouroptionsAttendtreatmentSelfCareWork onSolutionsLeavea badsceneNoticethesourceToleratethefeelingObserverepeatingpatternsWatch forDangersignsReplaythescenePositiveSelfTalkDetachfromemotionsTrusttheprocessGetOrganizedGo to ameetingExpect growthto beuncomfortableThink of theconsequencesAsk forhelpSelfNurtureFocuson nowLinktraumawithaddictionSeekunderstandingnot blameRewardYourselfNoticewhat youcancontrolListyouroptionsAttendtreatmentSelfCareWork onSolutionsLeavea badsceneNoticethesourceToleratethefeeling

Safe Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Observe repeating patterns
  2. Watch for Danger signs
  3. Replay the scene
  4. Positive Self Talk
  5. Detach from emotions
  6. Trust the process
  7. Get Organized
  8. Go to a meeting
  9. Expect growth to be uncomfortable
  10. Think of the consequences
  11. Ask for help
  12. Self Nurture
  13. Focus on now
  14. Link trauma with addiction
  15. Seek understanding not blame
  16. Reward Yourself
  17. Notice what you can control
  18. List your options
  19. Attend treatment
  20. Self Care
  21. Work on Solutions
  22. Leave a bad scene
  23. Notice the source
  24. Tolerate the feeling