Expect growthto beuncomfortableNoticewhat youcancontrolGetOrganizedObserverepeatingpatternsLeavea badsceneSelfNurtureDetachfromemotionsWatch forDangersignsListyouroptionsWork onSolutionsReplaythesceneTrusttheprocessLinktraumawithaddictionSelfCareThink of theconsequencesToleratethefeelingRewardYourselfAsk forhelpFocuson nowAttendtreatmentNoticethesourceSeekunderstandingnot blameGo to ameetingPositiveSelfTalkExpect growthto beuncomfortableNoticewhat youcancontrolGetOrganizedObserverepeatingpatternsLeavea badsceneSelfNurtureDetachfromemotionsWatch forDangersignsListyouroptionsWork onSolutionsReplaythesceneTrusttheprocessLinktraumawithaddictionSelfCareThink of theconsequencesToleratethefeelingRewardYourselfAsk forhelpFocuson nowAttendtreatmentNoticethesourceSeekunderstandingnot blameGo to ameetingPositiveSelfTalk

Safe Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Expect growth to be uncomfortable
  2. Notice what you can control
  3. Get Organized
  4. Observe repeating patterns
  5. Leave a bad scene
  6. Self Nurture
  7. Detach from emotions
  8. Watch for Danger signs
  9. List your options
  10. Work on Solutions
  11. Replay the scene
  12. Trust the process
  13. Link trauma with addiction
  14. Self Care
  15. Think of the consequences
  16. Tolerate the feeling
  17. Reward Yourself
  18. Ask for help
  19. Focus on now
  20. Attend treatment
  21. Notice the source
  22. Seek understanding not blame
  23. Go to a meeting
  24. Positive Self Talk