ToleratethefeelingLeavea badsceneSelfCareNoticewhat youcancontrolThink of theconsequencesNoticethesourceListyouroptionsRewardYourselfGo to ameetingPositiveSelfTalkExpect growthto beuncomfortableWork onSolutionsGetOrganizedFocuson nowObserverepeatingpatternsWatch forDangersignsSelfNurtureReplaythesceneSeekunderstandingnot blameTrusttheprocessAttendtreatmentLinktraumawithaddictionAsk forhelpDetachfromemotionsToleratethefeelingLeavea badsceneSelfCareNoticewhat youcancontrolThink of theconsequencesNoticethesourceListyouroptionsRewardYourselfGo to ameetingPositiveSelfTalkExpect growthto beuncomfortableWork onSolutionsGetOrganizedFocuson nowObserverepeatingpatternsWatch forDangersignsSelfNurtureReplaythesceneSeekunderstandingnot blameTrusttheprocessAttendtreatmentLinktraumawithaddictionAsk forhelpDetachfromemotions

Safe Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tolerate the feeling
  2. Leave a bad scene
  3. Self Care
  4. Notice what you can control
  5. Think of the consequences
  6. Notice the source
  7. List your options
  8. Reward Yourself
  9. Go to a meeting
  10. Positive Self Talk
  11. Expect growth to be uncomfortable
  12. Work on Solutions
  13. Get Organized
  14. Focus on now
  15. Observe repeating patterns
  16. Watch for Danger signs
  17. Self Nurture
  18. Replay the scene
  19. Seek understanding not blame
  20. Trust the process
  21. Attend treatment
  22. Link trauma with addiction
  23. Ask for help
  24. Detach from emotions