ListyouroptionsReplaythescenePositiveSelfTalkGo to ameetingNoticewhat youcancontrolSeekunderstandingnot blameTrusttheprocessThink of theconsequencesSelfNurtureObserverepeatingpatternsToleratethefeelingLinktraumawithaddictionWatch forDangersignsDetachfromemotionsSelfCareWork onSolutionsExpect growthto beuncomfortableAsk forhelpGetOrganizedNoticethesourceFocuson nowRewardYourselfAttendtreatmentLeavea badsceneListyouroptionsReplaythescenePositiveSelfTalkGo to ameetingNoticewhat youcancontrolSeekunderstandingnot blameTrusttheprocessThink of theconsequencesSelfNurtureObserverepeatingpatternsToleratethefeelingLinktraumawithaddictionWatch forDangersignsDetachfromemotionsSelfCareWork onSolutionsExpect growthto beuncomfortableAsk forhelpGetOrganizedNoticethesourceFocuson nowRewardYourselfAttendtreatmentLeavea badscene

Safe Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List your options
  2. Replay the scene
  3. Positive Self Talk
  4. Go to a meeting
  5. Notice what you can control
  6. Seek understanding not blame
  7. Trust the process
  8. Think of the consequences
  9. Self Nurture
  10. Observe repeating patterns
  11. Tolerate the feeling
  12. Link trauma with addiction
  13. Watch for Danger signs
  14. Detach from emotions
  15. Self Care
  16. Work on Solutions
  17. Expect growth to be uncomfortable
  18. Ask for help
  19. Get Organized
  20. Notice the source
  21. Focus on now
  22. Reward Yourself
  23. Attend treatment
  24. Leave a bad scene