This bingo card has a free space and 24 words: Ask for help, List your options, Expect growth to be uncomfortable, Reward Yourself, Link trauma with addiction, Detach from emotions, Go to a meeting, Leave a bad scene, Trust the process, Tolerate the feeling, Focus on now, Self Care, Positive Self Talk, Think of the consequences, Seek understanding not blame, Notice the source, Replay the scene, Attend treatment, Watch for Danger signs, Work on Solutions, Observe repeating patterns, Self Nurture, Get Organized and Notice what you can control.
Safe Coping Skills | Safe Coping Skills | Safe Coping Skills | Coping Skills Bingo | ACT Bingo
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