WATCHAFUNNYMOVIEPERFORM ARANDOMACT OFKINDNESSFREESPACEEATHEALTHYHUG AFRIEND/FAMILYMEMBERWATCHAFUNNYMOVIEEXERCISEDRAW/PAINTSIT INTHESUNEXERCISEPLAY AGAMEDANCEHANGOUTWITHFRIENDSJOURNALWRITINGUSE ASTRESSBALLTHINKPOSITIVELYGOFOR AWALKTALK TO ATEACHERORCOUNSELORSLEEPDRAW/PAINTSLEEPPLAY AGAMEWRITE APOSITIVELETTER TOYOURSELFHUGEATHEALTHYWRITE INAJOURNALLISTENTOMUSICJOINSCHOOLCLUBSTALK TOYOURPARENTSSIT INTHESUNLISTENTOMUSICTAKE 10DEEPBREATHESVOLUNTEERYOUR TIMEIDENTIFYFEELINGSGOFOR AWALKTALK TOSOMEONEIDENTIFYFEELINGSDANCEYOGAYOGAWATCHAFUNNYMOVIEPERFORM ARANDOMACT OFKINDNESSFREESPACEEATHEALTHYHUG AFRIEND/FAMILYMEMBERWATCHAFUNNYMOVIEEXERCISEDRAW/PAINTSIT INTHESUNEXERCISEPLAY AGAMEDANCEHANGOUTWITHFRIENDSJOURNALWRITINGUSE ASTRESSBALLTHINKPOSITIVELYGOFOR AWALKTALK TO ATEACHERORCOUNSELORSLEEPDRAW/PAINTSLEEPPLAY AGAMEWRITE APOSITIVELETTER TOYOURSELFHUGEATHEALTHYWRITE INAJOURNALLISTENTOMUSICJOINSCHOOLCLUBSTALK TOYOURPARENTSSIT INTHESUNLISTENTOMUSICTAKE 10DEEPBREATHESVOLUNTEERYOUR TIMEIDENTIFYFEELINGSGOFOR AWALKTALK TOSOMEONEIDENTIFYFEELINGSDANCEYOGAYOGA

STRESS MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WATCH A FUNNY MOVIE
  2. PERFORM A RANDOM ACT OF KINDNESS
  3. FREE SPACE
  4. EAT HEALTHY
  5. HUG A FRIEND/FAMILY MEMBER
  6. WATCH A FUNNY MOVIE
  7. EXERCISE
  8. DRAW/PAINT
  9. SIT IN THE SUN
  10. EXERCISE
  11. PLAY A GAME
  12. DANCE
  13. HANG OUT WITH FRIENDS
  14. JOURNAL WRITING
  15. USE A STRESS BALL
  16. THINK POSITIVELY
  17. GO FOR A WALK
  18. TALK TO A TEACHER OR COUNSELOR
  19. SLEEP
  20. DRAW/PAINT
  21. SLEEP
  22. PLAY A GAME
  23. WRITE A POSITIVE LETTER TO YOURSELF
  24. HUG
  25. EAT HEALTHY
  26. WRITE IN A JOURNAL
  27. LISTEN TO MUSIC
  28. JOIN SCHOOL CLUBS
  29. TALK TO YOUR PARENTS
  30. SIT IN THE SUN
  31. LISTEN TO MUSIC
  32. TAKE 10 DEEP BREATHES
  33. VOLUNTEER YOUR TIME
  34. IDENTIFY FEELINGS
  35. GO FOR A WALK
  36. TALK TO SOMEONE
  37. IDENTIFY FEELINGS
  38. DANCE
  39. YOGA
  40. YOGA