GOFOR AWALKPLAY AGAMEWRITE APOSITIVELETTER TOYOURSELFYOGAUSE ASTRESSBALLEXERCISEIDENTIFYFEELINGSEXERCISEHUG AFRIEND/FAMILYMEMBERWATCHAFUNNYMOVIEEATHEALTHYDRAW/PAINTWRITE INAJOURNALHUGIDENTIFYFEELINGSWATCHAFUNNYMOVIETALK TO ATEACHERORCOUNSELORFREESPACEJOINSCHOOLCLUBSHANGOUTWITHFRIENDSLISTENTOMUSICTALK TOSOMEONEDANCETAKE 10DEEPBREATHESPERFORM ARANDOMACT OFKINDNESSDANCESLEEPSIT INTHESUNJOURNALWRITINGSIT INTHESUNLISTENTOMUSICTHINKPOSITIVELYDRAW/PAINTGOFOR AWALKSLEEPEATHEALTHYTALK TOYOURPARENTSPLAY AGAMEYOGAVOLUNTEERYOUR TIMEGOFOR AWALKPLAY AGAMEWRITE APOSITIVELETTER TOYOURSELFYOGAUSE ASTRESSBALLEXERCISEIDENTIFYFEELINGSEXERCISEHUG AFRIEND/FAMILYMEMBERWATCHAFUNNYMOVIEEATHEALTHYDRAW/PAINTWRITE INAJOURNALHUGIDENTIFYFEELINGSWATCHAFUNNYMOVIETALK TO ATEACHERORCOUNSELORFREESPACEJOINSCHOOLCLUBSHANGOUTWITHFRIENDSLISTENTOMUSICTALK TOSOMEONEDANCETAKE 10DEEPBREATHESPERFORM ARANDOMACT OFKINDNESSDANCESLEEPSIT INTHESUNJOURNALWRITINGSIT INTHESUNLISTENTOMUSICTHINKPOSITIVELYDRAW/PAINTGOFOR AWALKSLEEPEATHEALTHYTALK TOYOURPARENTSPLAY AGAMEYOGAVOLUNTEERYOUR TIME

STRESS MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO FOR A WALK
  2. PLAY A GAME
  3. WRITE A POSITIVE LETTER TO YOURSELF
  4. YOGA
  5. USE A STRESS BALL
  6. EXERCISE
  7. IDENTIFY FEELINGS
  8. EXERCISE
  9. HUG A FRIEND/FAMILY MEMBER
  10. WATCH A FUNNY MOVIE
  11. EAT HEALTHY
  12. DRAW/PAINT
  13. WRITE IN A JOURNAL
  14. HUG
  15. IDENTIFY FEELINGS
  16. WATCH A FUNNY MOVIE
  17. TALK TO A TEACHER OR COUNSELOR
  18. FREE SPACE
  19. JOIN SCHOOL CLUBS
  20. HANG OUT WITH FRIENDS
  21. LISTEN TO MUSIC
  22. TALK TO SOMEONE
  23. DANCE
  24. TAKE 10 DEEP BREATHES
  25. PERFORM A RANDOM ACT OF KINDNESS
  26. DANCE
  27. SLEEP
  28. SIT IN THE SUN
  29. JOURNAL WRITING
  30. SIT IN THE SUN
  31. LISTEN TO MUSIC
  32. THINK POSITIVELY
  33. DRAW/PAINT
  34. GO FOR A WALK
  35. SLEEP
  36. EAT HEALTHY
  37. TALK TO YOUR PARENTS
  38. PLAY A GAME
  39. YOGA
  40. VOLUNTEER YOUR TIME