SLEEPTALK TO ATEACHERORCOUNSELOREXERCISEJOURNALWRITINGYOGAHUG AFRIEND/FAMILYMEMBERYOGAFREESPACETAKE 10DEEPBREATHESLISTENTOMUSICSIT INTHESUNTHINKPOSITIVELYIDENTIFYFEELINGSPLAY AGAMELISTENTOMUSICPERFORM ARANDOMACT OFKINDNESSGOFOR AWALKWATCHAFUNNYMOVIEHANGOUTWITHFRIENDSWRITE INAJOURNALTALK TOSOMEONEWATCHAFUNNYMOVIEUSE ASTRESSBALLDRAW/PAINTPLAY AGAMEWRITE APOSITIVELETTER TOYOURSELFEATHEALTHYEATHEALTHYDANCEGOFOR AWALKSIT INTHESUNEXERCISEJOINSCHOOLCLUBSHUGDRAW/PAINTTALK TOYOURPARENTSSLEEPVOLUNTEERYOUR TIMEIDENTIFYFEELINGSDANCESLEEPTALK TO ATEACHERORCOUNSELOREXERCISEJOURNALWRITINGYOGAHUG AFRIEND/FAMILYMEMBERYOGAFREESPACETAKE 10DEEPBREATHESLISTENTOMUSICSIT INTHESUNTHINKPOSITIVELYIDENTIFYFEELINGSPLAY AGAMELISTENTOMUSICPERFORM ARANDOMACT OFKINDNESSGOFOR AWALKWATCHAFUNNYMOVIEHANGOUTWITHFRIENDSWRITE INAJOURNALTALK TOSOMEONEWATCHAFUNNYMOVIEUSE ASTRESSBALLDRAW/PAINTPLAY AGAMEWRITE APOSITIVELETTER TOYOURSELFEATHEALTHYEATHEALTHYDANCEGOFOR AWALKSIT INTHESUNEXERCISEJOINSCHOOLCLUBSHUGDRAW/PAINTTALK TOYOURPARENTSSLEEPVOLUNTEERYOUR TIMEIDENTIFYFEELINGSDANCE

STRESS MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SLEEP
  2. TALK TO A TEACHER OR COUNSELOR
  3. EXERCISE
  4. JOURNAL WRITING
  5. YOGA
  6. HUG A FRIEND/FAMILY MEMBER
  7. YOGA
  8. FREE SPACE
  9. TAKE 10 DEEP BREATHES
  10. LISTEN TO MUSIC
  11. SIT IN THE SUN
  12. THINK POSITIVELY
  13. IDENTIFY FEELINGS
  14. PLAY A GAME
  15. LISTEN TO MUSIC
  16. PERFORM A RANDOM ACT OF KINDNESS
  17. GO FOR A WALK
  18. WATCH A FUNNY MOVIE
  19. HANG OUT WITH FRIENDS
  20. WRITE IN A JOURNAL
  21. TALK TO SOMEONE
  22. WATCH A FUNNY MOVIE
  23. USE A STRESS BALL
  24. DRAW/PAINT
  25. PLAY A GAME
  26. WRITE A POSITIVE LETTER TO YOURSELF
  27. EAT HEALTHY
  28. EAT HEALTHY
  29. DANCE
  30. GO FOR A WALK
  31. SIT IN THE SUN
  32. EXERCISE
  33. JOIN SCHOOL CLUBS
  34. HUG
  35. DRAW/PAINT
  36. TALK TO YOUR PARENTS
  37. SLEEP
  38. VOLUNTEER YOUR TIME
  39. IDENTIFY FEELINGS
  40. DANCE