WATCHAFUNNYMOVIEPLAY AGAMESLEEPGOFOR AWALKHUG AFRIEND/FAMILYMEMBERTHINKPOSITIVELYDRAW/PAINTTALK TOSOMEONEJOINSCHOOLCLUBSSIT INTHESUNWATCHAFUNNYMOVIEUSE ASTRESSBALLWRITE INAJOURNALHUGEATHEALTHYFREESPACEEXERCISEPERFORM ARANDOMACT OFKINDNESSIDENTIFYFEELINGSLISTENTOMUSICGOFOR AWALKWRITE APOSITIVELETTER TOYOURSELFPLAY AGAMEJOURNALWRITINGSIT INTHESUNDRAW/PAINTDANCETALK TOYOURPARENTSEATHEALTHYEXERCISELISTENTOMUSICHANGOUTWITHFRIENDSYOGAVOLUNTEERYOUR TIMEYOGATAKE 10DEEPBREATHESSLEEPIDENTIFYFEELINGSDANCETALK TO ATEACHERORCOUNSELORWATCHAFUNNYMOVIEPLAY AGAMESLEEPGOFOR AWALKHUG AFRIEND/FAMILYMEMBERTHINKPOSITIVELYDRAW/PAINTTALK TOSOMEONEJOINSCHOOLCLUBSSIT INTHESUNWATCHAFUNNYMOVIEUSE ASTRESSBALLWRITE INAJOURNALHUGEATHEALTHYFREESPACEEXERCISEPERFORM ARANDOMACT OFKINDNESSIDENTIFYFEELINGSLISTENTOMUSICGOFOR AWALKWRITE APOSITIVELETTER TOYOURSELFPLAY AGAMEJOURNALWRITINGSIT INTHESUNDRAW/PAINTDANCETALK TOYOURPARENTSEATHEALTHYEXERCISELISTENTOMUSICHANGOUTWITHFRIENDSYOGAVOLUNTEERYOUR TIMEYOGATAKE 10DEEPBREATHESSLEEPIDENTIFYFEELINGSDANCETALK TO ATEACHERORCOUNSELOR

STRESS MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WATCH A FUNNY MOVIE
  2. PLAY A GAME
  3. SLEEP
  4. GO FOR A WALK
  5. HUG A FRIEND/FAMILY MEMBER
  6. THINK POSITIVELY
  7. DRAW/PAINT
  8. TALK TO SOMEONE
  9. JOIN SCHOOL CLUBS
  10. SIT IN THE SUN
  11. WATCH A FUNNY MOVIE
  12. USE A STRESS BALL
  13. WRITE IN A JOURNAL
  14. HUG
  15. EAT HEALTHY
  16. FREE SPACE
  17. EXERCISE
  18. PERFORM A RANDOM ACT OF KINDNESS
  19. IDENTIFY FEELINGS
  20. LISTEN TO MUSIC
  21. GO FOR A WALK
  22. WRITE A POSITIVE LETTER TO YOURSELF
  23. PLAY A GAME
  24. JOURNAL WRITING
  25. SIT IN THE SUN
  26. DRAW/PAINT
  27. DANCE
  28. TALK TO YOUR PARENTS
  29. EAT HEALTHY
  30. EXERCISE
  31. LISTEN TO MUSIC
  32. HANG OUT WITH FRIENDS
  33. YOGA
  34. VOLUNTEER YOUR TIME
  35. YOGA
  36. TAKE 10 DEEP BREATHES
  37. SLEEP
  38. IDENTIFY FEELINGS
  39. DANCE
  40. TALK TO A TEACHER OR COUNSELOR