JOINSCHOOLCLUBSSIT INTHESUNVOLUNTEERYOUR TIMEEATHEALTHYYOGAIDENTIFYFEELINGSDANCEHUGEXERCISETALK TO ATEACHERORCOUNSELORLISTENTOMUSICSLEEPTAKE 10DEEPBREATHESEXERCISEPLAY AGAMETALK TOYOURPARENTSWATCHAFUNNYMOVIEWRITE APOSITIVELETTER TOYOURSELFJOURNALWRITINGFREESPACEUSE ASTRESSBALLHUG AFRIEND/FAMILYMEMBERIDENTIFYFEELINGSGOFOR AWALKTALK TOSOMEONEPLAY AGAMEGOFOR AWALKDRAW/PAINTTHINKPOSITIVELYYOGASLEEPDRAW/PAINTLISTENTOMUSICWATCHAFUNNYMOVIEEATHEALTHYDANCEPERFORM ARANDOMACT OFKINDNESSHANGOUTWITHFRIENDSWRITE INAJOURNALSIT INTHESUNJOINSCHOOLCLUBSSIT INTHESUNVOLUNTEERYOUR TIMEEATHEALTHYYOGAIDENTIFYFEELINGSDANCEHUGEXERCISETALK TO ATEACHERORCOUNSELORLISTENTOMUSICSLEEPTAKE 10DEEPBREATHESEXERCISEPLAY AGAMETALK TOYOURPARENTSWATCHAFUNNYMOVIEWRITE APOSITIVELETTER TOYOURSELFJOURNALWRITINGFREESPACEUSE ASTRESSBALLHUG AFRIEND/FAMILYMEMBERIDENTIFYFEELINGSGOFOR AWALKTALK TOSOMEONEPLAY AGAMEGOFOR AWALKDRAW/PAINTTHINKPOSITIVELYYOGASLEEPDRAW/PAINTLISTENTOMUSICWATCHAFUNNYMOVIEEATHEALTHYDANCEPERFORM ARANDOMACT OFKINDNESSHANGOUTWITHFRIENDSWRITE INAJOURNALSIT INTHESUN

STRESS MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JOIN SCHOOL CLUBS
  2. SIT IN THE SUN
  3. VOLUNTEER YOUR TIME
  4. EAT HEALTHY
  5. YOGA
  6. IDENTIFY FEELINGS
  7. DANCE
  8. HUG
  9. EXERCISE
  10. TALK TO A TEACHER OR COUNSELOR
  11. LISTEN TO MUSIC
  12. SLEEP
  13. TAKE 10 DEEP BREATHES
  14. EXERCISE
  15. PLAY A GAME
  16. TALK TO YOUR PARENTS
  17. WATCH A FUNNY MOVIE
  18. WRITE A POSITIVE LETTER TO YOURSELF
  19. JOURNAL WRITING
  20. FREE SPACE
  21. USE A STRESS BALL
  22. HUG A FRIEND/FAMILY MEMBER
  23. IDENTIFY FEELINGS
  24. GO FOR A WALK
  25. TALK TO SOMEONE
  26. PLAY A GAME
  27. GO FOR A WALK
  28. DRAW/PAINT
  29. THINK POSITIVELY
  30. YOGA
  31. SLEEP
  32. DRAW/PAINT
  33. LISTEN TO MUSIC
  34. WATCH A FUNNY MOVIE
  35. EAT HEALTHY
  36. DANCE
  37. PERFORM A RANDOM ACT OF KINDNESS
  38. HANG OUT WITH FRIENDS
  39. WRITE IN A JOURNAL
  40. SIT IN THE SUN