PERFORM ARANDOMACT OFKINDNESSVOLUNTEERYOUR TIMEDANCESIT INTHESUNFREESPACEPLAY AGAMESLEEPIDENTIFYFEELINGSTAKE 10DEEPBREATHESWRITE APOSITIVELETTER TOYOURSELFHANGOUTWITHFRIENDSLISTENTOMUSICTALK TOSOMEONESIT INTHESUNWRITE INAJOURNALLISTENTOMUSICHUGDANCEEATHEALTHYJOURNALWRITINGEATHEALTHYYOGAYOGAGOFOR AWALKDRAW/PAINTWATCHAFUNNYMOVIETHINKPOSITIVELYWATCHAFUNNYMOVIESLEEPIDENTIFYFEELINGSPLAY AGAMETALK TO ATEACHERORCOUNSELORHUG AFRIEND/FAMILYMEMBERJOINSCHOOLCLUBSEXERCISEUSE ASTRESSBALLDRAW/PAINTGOFOR AWALKEXERCISETALK TOYOURPARENTSPERFORM ARANDOMACT OFKINDNESSVOLUNTEERYOUR TIMEDANCESIT INTHESUNFREESPACEPLAY AGAMESLEEPIDENTIFYFEELINGSTAKE 10DEEPBREATHESWRITE APOSITIVELETTER TOYOURSELFHANGOUTWITHFRIENDSLISTENTOMUSICTALK TOSOMEONESIT INTHESUNWRITE INAJOURNALLISTENTOMUSICHUGDANCEEATHEALTHYJOURNALWRITINGEATHEALTHYYOGAYOGAGOFOR AWALKDRAW/PAINTWATCHAFUNNYMOVIETHINKPOSITIVELYWATCHAFUNNYMOVIESLEEPIDENTIFYFEELINGSPLAY AGAMETALK TO ATEACHERORCOUNSELORHUG AFRIEND/FAMILYMEMBERJOINSCHOOLCLUBSEXERCISEUSE ASTRESSBALLDRAW/PAINTGOFOR AWALKEXERCISETALK TOYOURPARENTS

STRESS MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PERFORM A RANDOM ACT OF KINDNESS
  2. VOLUNTEER YOUR TIME
  3. DANCE
  4. SIT IN THE SUN
  5. FREE SPACE
  6. PLAY A GAME
  7. SLEEP
  8. IDENTIFY FEELINGS
  9. TAKE 10 DEEP BREATHES
  10. WRITE A POSITIVE LETTER TO YOURSELF
  11. HANG OUT WITH FRIENDS
  12. LISTEN TO MUSIC
  13. TALK TO SOMEONE
  14. SIT IN THE SUN
  15. WRITE IN A JOURNAL
  16. LISTEN TO MUSIC
  17. HUG
  18. DANCE
  19. EAT HEALTHY
  20. JOURNAL WRITING
  21. EAT HEALTHY
  22. YOGA
  23. YOGA
  24. GO FOR A WALK
  25. DRAW/PAINT
  26. WATCH A FUNNY MOVIE
  27. THINK POSITIVELY
  28. WATCH A FUNNY MOVIE
  29. SLEEP
  30. IDENTIFY FEELINGS
  31. PLAY A GAME
  32. TALK TO A TEACHER OR COUNSELOR
  33. HUG A FRIEND/FAMILY MEMBER
  34. JOIN SCHOOL CLUBS
  35. EXERCISE
  36. USE A STRESS BALL
  37. DRAW/PAINT
  38. GO FOR A WALK
  39. EXERCISE
  40. TALK TO YOUR PARENTS