GOFOR AWALKHUG AFRIEND/FAMILYMEMBERWATCHAFUNNYMOVIEUSE ASTRESSBALLGOFOR AWALKYOGADRAW/PAINTJOINSCHOOLCLUBSEATHEALTHYEXERCISESIT INTHESUNDANCEWATCHAFUNNYMOVIESIT INTHESUNTALK TO ATEACHERORCOUNSELORTAKE 10DEEPBREATHESYOGATHINKPOSITIVELYPLAY AGAMEEXERCISEEATHEALTHYLISTENTOMUSICVOLUNTEERYOUR TIMEWRITE APOSITIVELETTER TOYOURSELFIDENTIFYFEELINGSPLAY AGAMEIDENTIFYFEELINGSWRITE INAJOURNALHUGDANCEHANGOUTWITHFRIENDSJOURNALWRITINGLISTENTOMUSICTALK TOSOMEONEFREESPACESLEEPPERFORM ARANDOMACT OFKINDNESSDRAW/PAINTSLEEPTALK TOYOURPARENTSGOFOR AWALKHUG AFRIEND/FAMILYMEMBERWATCHAFUNNYMOVIEUSE ASTRESSBALLGOFOR AWALKYOGADRAW/PAINTJOINSCHOOLCLUBSEATHEALTHYEXERCISESIT INTHESUNDANCEWATCHAFUNNYMOVIESIT INTHESUNTALK TO ATEACHERORCOUNSELORTAKE 10DEEPBREATHESYOGATHINKPOSITIVELYPLAY AGAMEEXERCISEEATHEALTHYLISTENTOMUSICVOLUNTEERYOUR TIMEWRITE APOSITIVELETTER TOYOURSELFIDENTIFYFEELINGSPLAY AGAMEIDENTIFYFEELINGSWRITE INAJOURNALHUGDANCEHANGOUTWITHFRIENDSJOURNALWRITINGLISTENTOMUSICTALK TOSOMEONEFREESPACESLEEPPERFORM ARANDOMACT OFKINDNESSDRAW/PAINTSLEEPTALK TOYOURPARENTS

STRESS MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO FOR A WALK
  2. HUG A FRIEND/FAMILY MEMBER
  3. WATCH A FUNNY MOVIE
  4. USE A STRESS BALL
  5. GO FOR A WALK
  6. YOGA
  7. DRAW/PAINT
  8. JOIN SCHOOL CLUBS
  9. EAT HEALTHY
  10. EXERCISE
  11. SIT IN THE SUN
  12. DANCE
  13. WATCH A FUNNY MOVIE
  14. SIT IN THE SUN
  15. TALK TO A TEACHER OR COUNSELOR
  16. TAKE 10 DEEP BREATHES
  17. YOGA
  18. THINK POSITIVELY
  19. PLAY A GAME
  20. EXERCISE
  21. EAT HEALTHY
  22. LISTEN TO MUSIC
  23. VOLUNTEER YOUR TIME
  24. WRITE A POSITIVE LETTER TO YOURSELF
  25. IDENTIFY FEELINGS
  26. PLAY A GAME
  27. IDENTIFY FEELINGS
  28. WRITE IN A JOURNAL
  29. HUG
  30. DANCE
  31. HANG OUT WITH FRIENDS
  32. JOURNAL WRITING
  33. LISTEN TO MUSIC
  34. TALK TO SOMEONE
  35. FREE SPACE
  36. SLEEP
  37. PERFORM A RANDOM ACT OF KINDNESS
  38. DRAW/PAINT
  39. SLEEP
  40. TALK TO YOUR PARENTS