SIT INTHESUNSIT INTHESUNSLEEPDRAW/PAINTTALK TO ATEACHERORCOUNSELORUSE ASTRESSBALLEATHEALTHYSLEEPTALK TOSOMEONEJOURNALWRITINGFREESPACEIDENTIFYFEELINGSDANCEPERFORM ARANDOMACT OFKINDNESSIDENTIFYFEELINGSLISTENTOMUSICHUGWRITE APOSITIVELETTER TOYOURSELFEXERCISEDANCEDRAW/PAINTGOFOR AWALKYOGAWRITE INAJOURNALJOINSCHOOLCLUBSTALK TOYOURPARENTSWATCHAFUNNYMOVIEEATHEALTHYVOLUNTEERYOUR TIMEEXERCISEHANGOUTWITHFRIENDSPLAY AGAMEYOGAGOFOR AWALKPLAY AGAMETHINKPOSITIVELYHUG AFRIEND/FAMILYMEMBERLISTENTOMUSICWATCHAFUNNYMOVIETAKE 10DEEPBREATHESSIT INTHESUNSIT INTHESUNSLEEPDRAW/PAINTTALK TO ATEACHERORCOUNSELORUSE ASTRESSBALLEATHEALTHYSLEEPTALK TOSOMEONEJOURNALWRITINGFREESPACEIDENTIFYFEELINGSDANCEPERFORM ARANDOMACT OFKINDNESSIDENTIFYFEELINGSLISTENTOMUSICHUGWRITE APOSITIVELETTER TOYOURSELFEXERCISEDANCEDRAW/PAINTGOFOR AWALKYOGAWRITE INAJOURNALJOINSCHOOLCLUBSTALK TOYOURPARENTSWATCHAFUNNYMOVIEEATHEALTHYVOLUNTEERYOUR TIMEEXERCISEHANGOUTWITHFRIENDSPLAY AGAMEYOGAGOFOR AWALKPLAY AGAMETHINKPOSITIVELYHUG AFRIEND/FAMILYMEMBERLISTENTOMUSICWATCHAFUNNYMOVIETAKE 10DEEPBREATHES

STRESS MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SIT IN THE SUN
  2. SIT IN THE SUN
  3. SLEEP
  4. DRAW/PAINT
  5. TALK TO A TEACHER OR COUNSELOR
  6. USE A STRESS BALL
  7. EAT HEALTHY
  8. SLEEP
  9. TALK TO SOMEONE
  10. JOURNAL WRITING
  11. FREE SPACE
  12. IDENTIFY FEELINGS
  13. DANCE
  14. PERFORM A RANDOM ACT OF KINDNESS
  15. IDENTIFY FEELINGS
  16. LISTEN TO MUSIC
  17. HUG
  18. WRITE A POSITIVE LETTER TO YOURSELF
  19. EXERCISE
  20. DANCE
  21. DRAW/PAINT
  22. GO FOR A WALK
  23. YOGA
  24. WRITE IN A JOURNAL
  25. JOIN SCHOOL CLUBS
  26. TALK TO YOUR PARENTS
  27. WATCH A FUNNY MOVIE
  28. EAT HEALTHY
  29. VOLUNTEER YOUR TIME
  30. EXERCISE
  31. HANG OUT WITH FRIENDS
  32. PLAY A GAME
  33. YOGA
  34. GO FOR A WALK
  35. PLAY A GAME
  36. THINK POSITIVELY
  37. HUG A FRIEND/FAMILY MEMBER
  38. LISTEN TO MUSIC
  39. WATCH A FUNNY MOVIE
  40. TAKE 10 DEEP BREATHES