HANGOUTWITHFRIENDSIDENTIFYFEELINGSPLAY AGAMEEXERCISESIT INTHESUNTAKE 10DEEPBREATHESVOLUNTEERYOUR TIMELISTENTOMUSICEATHEALTHYJOURNALWRITINGDANCEHUGLISTENTOMUSICEXERCISETALK TOYOURPARENTSTALK TO ATEACHERORCOUNSELORIDENTIFYFEELINGSTALK TOSOMEONEYOGAUSE ASTRESSBALLWRITE INAJOURNALHUG AFRIEND/FAMILYMEMBERWRITE APOSITIVELETTER TOYOURSELFSIT INTHESUNJOINSCHOOLCLUBSDRAW/PAINTTHINKPOSITIVELYGOFOR AWALKSLEEPGOFOR AWALKPERFORM ARANDOMACT OFKINDNESSSLEEPYOGAEATHEALTHYWATCHAFUNNYMOVIEWATCHAFUNNYMOVIEDRAW/PAINTPLAY AGAMEFREESPACEDANCEHANGOUTWITHFRIENDSIDENTIFYFEELINGSPLAY AGAMEEXERCISESIT INTHESUNTAKE 10DEEPBREATHESVOLUNTEERYOUR TIMELISTENTOMUSICEATHEALTHYJOURNALWRITINGDANCEHUGLISTENTOMUSICEXERCISETALK TOYOURPARENTSTALK TO ATEACHERORCOUNSELORIDENTIFYFEELINGSTALK TOSOMEONEYOGAUSE ASTRESSBALLWRITE INAJOURNALHUG AFRIEND/FAMILYMEMBERWRITE APOSITIVELETTER TOYOURSELFSIT INTHESUNJOINSCHOOLCLUBSDRAW/PAINTTHINKPOSITIVELYGOFOR AWALKSLEEPGOFOR AWALKPERFORM ARANDOMACT OFKINDNESSSLEEPYOGAEATHEALTHYWATCHAFUNNYMOVIEWATCHAFUNNYMOVIEDRAW/PAINTPLAY AGAMEFREESPACEDANCE

STRESS MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HANG OUT WITH FRIENDS
  2. IDENTIFY FEELINGS
  3. PLAY A GAME
  4. EXERCISE
  5. SIT IN THE SUN
  6. TAKE 10 DEEP BREATHES
  7. VOLUNTEER YOUR TIME
  8. LISTEN TO MUSIC
  9. EAT HEALTHY
  10. JOURNAL WRITING
  11. DANCE
  12. HUG
  13. LISTEN TO MUSIC
  14. EXERCISE
  15. TALK TO YOUR PARENTS
  16. TALK TO A TEACHER OR COUNSELOR
  17. IDENTIFY FEELINGS
  18. TALK TO SOMEONE
  19. YOGA
  20. USE A STRESS BALL
  21. WRITE IN A JOURNAL
  22. HUG A FRIEND/FAMILY MEMBER
  23. WRITE A POSITIVE LETTER TO YOURSELF
  24. SIT IN THE SUN
  25. JOIN SCHOOL CLUBS
  26. DRAW/PAINT
  27. THINK POSITIVELY
  28. GO FOR A WALK
  29. SLEEP
  30. GO FOR A WALK
  31. PERFORM A RANDOM ACT OF KINDNESS
  32. SLEEP
  33. YOGA
  34. EAT HEALTHY
  35. WATCH A FUNNY MOVIE
  36. WATCH A FUNNY MOVIE
  37. DRAW/PAINT
  38. PLAY A GAME
  39. FREE SPACE
  40. DANCE