YOGAWATCHAFUNNYMOVIEWRITE APOSITIVELETTER TOYOURSELFTHINKPOSITIVELYWATCHAFUNNYMOVIEGOFOR AWALKGOFOR AWALKSLEEPDRAW/PAINTYOGATALK TOSOMEONEPLAY AGAMEDANCEPLAY AGAMEPERFORM ARANDOMACT OFKINDNESSSIT INTHESUNHUGHANGOUTWITHFRIENDSLISTENTOMUSICHUG AFRIEND/FAMILYMEMBERFREESPACEJOURNALWRITINGDRAW/PAINTEATHEALTHYVOLUNTEERYOUR TIMEEATHEALTHYWRITE INAJOURNALEXERCISESLEEPTALK TO ATEACHERORCOUNSELORJOINSCHOOLCLUBSTAKE 10DEEPBREATHESEXERCISEDANCEUSE ASTRESSBALLSIT INTHESUNIDENTIFYFEELINGSTALK TOYOURPARENTSLISTENTOMUSICIDENTIFYFEELINGSYOGAWATCHAFUNNYMOVIEWRITE APOSITIVELETTER TOYOURSELFTHINKPOSITIVELYWATCHAFUNNYMOVIEGOFOR AWALKGOFOR AWALKSLEEPDRAW/PAINTYOGATALK TOSOMEONEPLAY AGAMEDANCEPLAY AGAMEPERFORM ARANDOMACT OFKINDNESSSIT INTHESUNHUGHANGOUTWITHFRIENDSLISTENTOMUSICHUG AFRIEND/FAMILYMEMBERFREESPACEJOURNALWRITINGDRAW/PAINTEATHEALTHYVOLUNTEERYOUR TIMEEATHEALTHYWRITE INAJOURNALEXERCISESLEEPTALK TO ATEACHERORCOUNSELORJOINSCHOOLCLUBSTAKE 10DEEPBREATHESEXERCISEDANCEUSE ASTRESSBALLSIT INTHESUNIDENTIFYFEELINGSTALK TOYOURPARENTSLISTENTOMUSICIDENTIFYFEELINGS

STRESS MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. YOGA
  2. WATCH A FUNNY MOVIE
  3. WRITE A POSITIVE LETTER TO YOURSELF
  4. THINK POSITIVELY
  5. WATCH A FUNNY MOVIE
  6. GO FOR A WALK
  7. GO FOR A WALK
  8. SLEEP
  9. DRAW/PAINT
  10. YOGA
  11. TALK TO SOMEONE
  12. PLAY A GAME
  13. DANCE
  14. PLAY A GAME
  15. PERFORM A RANDOM ACT OF KINDNESS
  16. SIT IN THE SUN
  17. HUG
  18. HANG OUT WITH FRIENDS
  19. LISTEN TO MUSIC
  20. HUG A FRIEND/FAMILY MEMBER
  21. FREE SPACE
  22. JOURNAL WRITING
  23. DRAW/PAINT
  24. EAT HEALTHY
  25. VOLUNTEER YOUR TIME
  26. EAT HEALTHY
  27. WRITE IN A JOURNAL
  28. EXERCISE
  29. SLEEP
  30. TALK TO A TEACHER OR COUNSELOR
  31. JOIN SCHOOL CLUBS
  32. TAKE 10 DEEP BREATHES
  33. EXERCISE
  34. DANCE
  35. USE A STRESS BALL
  36. SIT IN THE SUN
  37. IDENTIFY FEELINGS
  38. TALK TO YOUR PARENTS
  39. LISTEN TO MUSIC
  40. IDENTIFY FEELINGS