LISTENTOMUSICSLEEPTAKE 10DEEPBREATHESSIT INTHESUNPERFORM ARANDOMACT OFKINDNESSUSE ASTRESSBALLWATCHAFUNNYMOVIEIDENTIFYFEELINGSYOGATALK TOYOURPARENTSEATHEALTHYDANCEFREESPACETHINKPOSITIVELYIDENTIFYFEELINGSDRAW/PAINTGOFOR AWALKWRITE APOSITIVELETTER TOYOURSELFTALK TOSOMEONESLEEPYOGALISTENTOMUSICWRITE INAJOURNALEXERCISEJOINSCHOOLCLUBSHANGOUTWITHFRIENDSWATCHAFUNNYMOVIEPLAY AGAMEGOFOR AWALKEXERCISEHUGTALK TO ATEACHERORCOUNSELORJOURNALWRITINGPLAY AGAMEEATHEALTHYVOLUNTEERYOUR TIMEHUG AFRIEND/FAMILYMEMBERDRAW/PAINTSIT INTHESUNDANCELISTENTOMUSICSLEEPTAKE 10DEEPBREATHESSIT INTHESUNPERFORM ARANDOMACT OFKINDNESSUSE ASTRESSBALLWATCHAFUNNYMOVIEIDENTIFYFEELINGSYOGATALK TOYOURPARENTSEATHEALTHYDANCEFREESPACETHINKPOSITIVELYIDENTIFYFEELINGSDRAW/PAINTGOFOR AWALKWRITE APOSITIVELETTER TOYOURSELFTALK TOSOMEONESLEEPYOGALISTENTOMUSICWRITE INAJOURNALEXERCISEJOINSCHOOLCLUBSHANGOUTWITHFRIENDSWATCHAFUNNYMOVIEPLAY AGAMEGOFOR AWALKEXERCISEHUGTALK TO ATEACHERORCOUNSELORJOURNALWRITINGPLAY AGAMEEATHEALTHYVOLUNTEERYOUR TIMEHUG AFRIEND/FAMILYMEMBERDRAW/PAINTSIT INTHESUNDANCE

STRESS MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTEN TO MUSIC
  2. SLEEP
  3. TAKE 10 DEEP BREATHES
  4. SIT IN THE SUN
  5. PERFORM A RANDOM ACT OF KINDNESS
  6. USE A STRESS BALL
  7. WATCH A FUNNY MOVIE
  8. IDENTIFY FEELINGS
  9. YOGA
  10. TALK TO YOUR PARENTS
  11. EAT HEALTHY
  12. DANCE
  13. FREE SPACE
  14. THINK POSITIVELY
  15. IDENTIFY FEELINGS
  16. DRAW/PAINT
  17. GO FOR A WALK
  18. WRITE A POSITIVE LETTER TO YOURSELF
  19. TALK TO SOMEONE
  20. SLEEP
  21. YOGA
  22. LISTEN TO MUSIC
  23. WRITE IN A JOURNAL
  24. EXERCISE
  25. JOIN SCHOOL CLUBS
  26. HANG OUT WITH FRIENDS
  27. WATCH A FUNNY MOVIE
  28. PLAY A GAME
  29. GO FOR A WALK
  30. EXERCISE
  31. HUG
  32. TALK TO A TEACHER OR COUNSELOR
  33. JOURNAL WRITING
  34. PLAY A GAME
  35. EAT HEALTHY
  36. VOLUNTEER YOUR TIME
  37. HUG A FRIEND/FAMILY MEMBER
  38. DRAW/PAINT
  39. SIT IN THE SUN
  40. DANCE