GOFOR AWALKGOFOR AWALKTALK TOYOURPARENTSWATCHAFUNNYMOVIEDRAW/PAINTDRAW/PAINTUSE ASTRESSBALLTALK TOSOMEONEDANCEVOLUNTEERYOUR TIMELISTENTOMUSICTALK TO ATEACHERORCOUNSELORTHINKPOSITIVELYYOGAHUG AFRIEND/FAMILYMEMBERWATCHAFUNNYMOVIEEXERCISEYOGAHUGSIT INTHESUNJOURNALWRITINGPLAY AGAMESIT INTHESUNJOINSCHOOLCLUBSPLAY AGAMEPERFORM ARANDOMACT OFKINDNESSSLEEPFREESPACEEATHEALTHYSLEEPWRITE APOSITIVELETTER TOYOURSELFHANGOUTWITHFRIENDSLISTENTOMUSICIDENTIFYFEELINGSTAKE 10DEEPBREATHESEATHEALTHYDANCEWRITE INAJOURNALEXERCISEIDENTIFYFEELINGSGOFOR AWALKGOFOR AWALKTALK TOYOURPARENTSWATCHAFUNNYMOVIEDRAW/PAINTDRAW/PAINTUSE ASTRESSBALLTALK TOSOMEONEDANCEVOLUNTEERYOUR TIMELISTENTOMUSICTALK TO ATEACHERORCOUNSELORTHINKPOSITIVELYYOGAHUG AFRIEND/FAMILYMEMBERWATCHAFUNNYMOVIEEXERCISEYOGAHUGSIT INTHESUNJOURNALWRITINGPLAY AGAMESIT INTHESUNJOINSCHOOLCLUBSPLAY AGAMEPERFORM ARANDOMACT OFKINDNESSSLEEPFREESPACEEATHEALTHYSLEEPWRITE APOSITIVELETTER TOYOURSELFHANGOUTWITHFRIENDSLISTENTOMUSICIDENTIFYFEELINGSTAKE 10DEEPBREATHESEATHEALTHYDANCEWRITE INAJOURNALEXERCISEIDENTIFYFEELINGS

STRESS MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO FOR A WALK
  2. GO FOR A WALK
  3. TALK TO YOUR PARENTS
  4. WATCH A FUNNY MOVIE
  5. DRAW/PAINT
  6. DRAW/PAINT
  7. USE A STRESS BALL
  8. TALK TO SOMEONE
  9. DANCE
  10. VOLUNTEER YOUR TIME
  11. LISTEN TO MUSIC
  12. TALK TO A TEACHER OR COUNSELOR
  13. THINK POSITIVELY
  14. YOGA
  15. HUG A FRIEND/FAMILY MEMBER
  16. WATCH A FUNNY MOVIE
  17. EXERCISE
  18. YOGA
  19. HUG
  20. SIT IN THE SUN
  21. JOURNAL WRITING
  22. PLAY A GAME
  23. SIT IN THE SUN
  24. JOIN SCHOOL CLUBS
  25. PLAY A GAME
  26. PERFORM A RANDOM ACT OF KINDNESS
  27. SLEEP
  28. FREE SPACE
  29. EAT HEALTHY
  30. SLEEP
  31. WRITE A POSITIVE LETTER TO YOURSELF
  32. HANG OUT WITH FRIENDS
  33. LISTEN TO MUSIC
  34. IDENTIFY FEELINGS
  35. TAKE 10 DEEP BREATHES
  36. EAT HEALTHY
  37. DANCE
  38. WRITE IN A JOURNAL
  39. EXERCISE
  40. IDENTIFY FEELINGS