7 hours ofsleep anight for7 dayswalk 20minutes aday20/30 daysCompletenontraditionalworkout oncea week for 4weeksMeal prepfor a weekand postpictures togroupEat 2servingsof fruit5/7 daysGo up anddown thestairs 5times,3/7 daysGive acomplimentto 3 of yourfriendsWeek 3:Curls: 3 setsof 15 (20lbs)4/7 daysTake Day1 pictures(postingoptional)20jumpingjacks5/7 daysDrink 2smoothiesfor breakfast2 times in aweek25 squatsfor 25days#BBBWeek 1:Curls: 3 setsof 15 (8lbs)4/7 daysEat 3mealtessmeals withina weekWeek 2:Curls: 3 setsof 15 (10-12lbs)4/7 days Write down 5nice thingsaboutyourself64 oz ofwater, 4consecutivedaysStretch/yoga15 minutes,3 times aweekMediate-quite space-10 minutes,3 times aweekTake Day30 pictures(postingoptional)Reach outto supportgroupregularlyPlace 3 of yourfav songs anddance aroundthe house2/7 daysHold a plankfor 1 minute,everyday fora weekEat 2servings ofveggies withdinner 5 daysin a week7 hours ofsleep anight for7 dayswalk 20minutes aday20/30 daysCompletenontraditionalworkout oncea week for 4weeksMeal prepfor a weekand postpictures togroupEat 2servingsof fruit5/7 daysGo up anddown thestairs 5times,3/7 daysGive acomplimentto 3 of yourfriendsWeek 3:Curls: 3 setsof 15 (20lbs)4/7 daysTake Day1 pictures(postingoptional)20jumpingjacks5/7 daysDrink 2smoothiesfor breakfast2 times in aweek25 squatsfor 25days#BBBWeek 1:Curls: 3 setsof 15 (8lbs)4/7 daysEat 3mealtessmeals withina weekWeek 2:Curls: 3 setsof 15 (10-12lbs)4/7 days Write down 5nice thingsaboutyourself64 oz ofwater, 4consecutivedaysStretch/yoga15 minutes,3 times aweekMediate-quite space-10 minutes,3 times aweekTake Day30 pictures(postingoptional)Reach outto supportgroupregularlyPlace 3 of yourfav songs anddance aroundthe house2/7 daysHold a plankfor 1 minute,everyday fora weekEat 2servings ofveggies withdinner 5 daysin a week

Accountability Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
G
5
N
6
I
7
I
8
B
9
O
10
B
11
O
12
I
13
G
14
I
15
I
16
O
17
N
18
G
19
N
20
N
21
B
22
O
23
B
24
G
  1. B-7 hours of sleep a night for 7 days
  2. O-walk 20 minutes a day 20/30 days
  3. G-Complete nontraditional workout once a week for 4 weeks
  4. G-Meal prep for a week and post pictures to group
  5. N-Eat 2 servings of fruit 5/7 days
  6. I-Go up and down the stairs 5 times, 3/7 days
  7. I-Give a compliment to 3 of your friends
  8. B-Week 3: Curls: 3 sets of 15 (20lbs) 4/7 days
  9. O-Take Day 1 pictures (posting optional)
  10. B-20 jumping jacks 5/7 days
  11. O-Drink 2 smoothies for breakfast 2 times in a week
  12. I-25 squats for 25 days #BBB
  13. G-Week 1: Curls: 3 sets of 15 (8lbs) 4/7 days
  14. I-Eat 3 mealtess meals within a week
  15. I-Week 2: Curls: 3 sets of 15 (10-12lbs) 4/7 days
  16. O-Write down 5 nice things about yourself
  17. N-64 oz of water, 4 consecutive days
  18. G-Stretch/yoga 15 minutes, 3 times a week
  19. N-Mediate- quite space- 10 minutes, 3 times a week
  20. N-Take Day 30 pictures (posting optional)
  21. B-Reach out to support group regularly
  22. O-Place 3 of your fav songs and dance around the house 2/7 days
  23. B-Hold a plank for 1 minute, everyday for a week
  24. G-Eat 2 servings of veggies with dinner 5 days in a week