(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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B-7 hours of sleep a night for
7 days
G-Eat 2 servings of veggies with dinner 5 days in a week
O-walk 20 minutes a day
20/30 days
G-Complete nontraditional workout once a week for 4 weeks
I-Give a compliment to 3 of your friends
G-Meal prep for a week and post pictures to group
B-Week 3: Curls: 3 sets of 15 (20lbs)
4/7 days
B-Hold a plank for 1 minute, everyday for a week
I-Eat 3 mealtess meals within a week
I-Go up and down the stairs 5 times,
3/7 days
G-Week 1: Curls: 3 sets of 15 (8lbs) 4/7 days
O-Drink 2 smoothies for breakfast 2 times in a week
B-20 jumping jacks
5/7 days
I-Week 2: Curls: 3 sets of 15 (10-12lbs)
4/7 days
O-Place 3 of your fav songs and dance around the house
2/7 days
G-Stretch/yoga 15 minutes, 3 times a week
B-Reach out to support group regularly
O-Write down 5 nice things about yourself
N-Take Day 30 pictures (posting optional)
N-Mediate- quite space- 10 minutes, 3 times a week
