64 oz ofwater, 4consecutivedaysGo up anddown thestairs 5times,3/7 daysCompletenontraditionalworkout oncea week for 4weeksEat 2servingsof fruit5/7 dayswalk 20minutes aday20/30 daysStretch/yoga15 minutes,3 times aweek20jumpingjacks5/7 days7 hours ofsleep anight for7 daysTake Day30 pictures(postingoptional)Drink 2smoothiesfor breakfast2 times in aweekMeal prepfor a weekand postpictures togroupTake Day1 pictures(postingoptional)Give acomplimentto 3 of yourfriendsReach outto supportgroupregularlyHold a plankfor 1 minute,everyday fora weekMediate-quite space-10 minutes,3 times aweek25 squatsfor 25days#BBBWeek 3:Curls: 3 setsof 15 (20lbs)4/7 daysWeek 1:Curls: 3 setsof 15 (8lbs)4/7 daysWeek 2:Curls: 3 setsof 15 (10-12lbs)4/7 days Eat 2servings ofveggies withdinner 5 daysin a weekWrite down 5nice thingsaboutyourselfEat 3mealtessmeals withina weekPlace 3 of yourfav songs anddance aroundthe house2/7 days64 oz ofwater, 4consecutivedaysGo up anddown thestairs 5times,3/7 daysCompletenontraditionalworkout oncea week for 4weeksEat 2servingsof fruit5/7 dayswalk 20minutes aday20/30 daysStretch/yoga15 minutes,3 times aweek20jumpingjacks5/7 days7 hours ofsleep anight for7 daysTake Day30 pictures(postingoptional)Drink 2smoothiesfor breakfast2 times in aweekMeal prepfor a weekand postpictures togroupTake Day1 pictures(postingoptional)Give acomplimentto 3 of yourfriendsReach outto supportgroupregularlyHold a plankfor 1 minute,everyday fora weekMediate-quite space-10 minutes,3 times aweek25 squatsfor 25days#BBBWeek 3:Curls: 3 setsof 15 (20lbs)4/7 daysWeek 1:Curls: 3 setsof 15 (8lbs)4/7 daysWeek 2:Curls: 3 setsof 15 (10-12lbs)4/7 days Eat 2servings ofveggies withdinner 5 daysin a weekWrite down 5nice thingsaboutyourselfEat 3mealtessmeals withina weekPlace 3 of yourfav songs anddance aroundthe house2/7 days

Accountability Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
N
5
O
6
G
7
B
8
B
9
N
10
O
11
G
12
O
13
I
14
B
15
B
16
N
17
I
18
B
19
G
20
I
21
G
22
O
23
I
24
O
  1. N-64 oz of water, 4 consecutive days
  2. I-Go up and down the stairs 5 times, 3/7 days
  3. G-Complete nontraditional workout once a week for 4 weeks
  4. N-Eat 2 servings of fruit 5/7 days
  5. O-walk 20 minutes a day 20/30 days
  6. G-Stretch/yoga 15 minutes, 3 times a week
  7. B-20 jumping jacks 5/7 days
  8. B-7 hours of sleep a night for 7 days
  9. N-Take Day 30 pictures (posting optional)
  10. O-Drink 2 smoothies for breakfast 2 times in a week
  11. G-Meal prep for a week and post pictures to group
  12. O-Take Day 1 pictures (posting optional)
  13. I-Give a compliment to 3 of your friends
  14. B-Reach out to support group regularly
  15. B-Hold a plank for 1 minute, everyday for a week
  16. N-Mediate- quite space- 10 minutes, 3 times a week
  17. I-25 squats for 25 days #BBB
  18. B-Week 3: Curls: 3 sets of 15 (20lbs) 4/7 days
  19. G-Week 1: Curls: 3 sets of 15 (8lbs) 4/7 days
  20. I-Week 2: Curls: 3 sets of 15 (10-12lbs) 4/7 days
  21. G-Eat 2 servings of veggies with dinner 5 days in a week
  22. O-Write down 5 nice things about yourself
  23. I-Eat 3 mealtess meals within a week
  24. O-Place 3 of your fav songs and dance around the house 2/7 days