Week 1:Curls: 3 setsof 15 (8lbs)4/7 daysHold a plankfor 1 minute,everyday fora weekWrite down 5nice thingsaboutyourselfTake Day30 pictures(postingoptional)Stretch/yoga15 minutes,3 times aweek7 hours ofsleep anight for7 daysDrink 2smoothiesfor breakfast2 times in aweek64 oz ofwater, 4consecutivedayswalk 20minutes aday20/30 daysMediate-quite space-10 minutes,3 times aweekEat 2servingsof fruit5/7 daysTake Day1 pictures(postingoptional)Place 3 of yourfav songs anddance aroundthe house2/7 days20jumpingjacks5/7 days25 squatsfor 25days#BBBWeek 3:Curls: 3 setsof 15 (20lbs)4/7 daysReach outto supportgroupregularlyGo up anddown thestairs 5times,3/7 daysEat 2servings ofveggies withdinner 5 daysin a weekWeek 2:Curls: 3 setsof 15 (10-12lbs)4/7 days Give acomplimentto 3 of yourfriendsMeal prepfor a weekand postpictures togroupCompletenontraditionalworkout oncea week for 4weeksEat 3mealtessmeals withina weekWeek 1:Curls: 3 setsof 15 (8lbs)4/7 daysHold a plankfor 1 minute,everyday fora weekWrite down 5nice thingsaboutyourselfTake Day30 pictures(postingoptional)Stretch/yoga15 minutes,3 times aweek7 hours ofsleep anight for7 daysDrink 2smoothiesfor breakfast2 times in aweek64 oz ofwater, 4consecutivedayswalk 20minutes aday20/30 daysMediate-quite space-10 minutes,3 times aweekEat 2servingsof fruit5/7 daysTake Day1 pictures(postingoptional)Place 3 of yourfav songs anddance aroundthe house2/7 days20jumpingjacks5/7 days25 squatsfor 25days#BBBWeek 3:Curls: 3 setsof 15 (20lbs)4/7 daysReach outto supportgroupregularlyGo up anddown thestairs 5times,3/7 daysEat 2servings ofveggies withdinner 5 daysin a weekWeek 2:Curls: 3 setsof 15 (10-12lbs)4/7 days Give acomplimentto 3 of yourfriendsMeal prepfor a weekand postpictures togroupCompletenontraditionalworkout oncea week for 4weeksEat 3mealtessmeals withina week

Accountability Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
N
5
G
6
B
7
O
8
N
9
O
10
N
11
N
12
O
13
O
14
B
15
I
16
B
17
B
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I
19
G
20
I
21
I
22
G
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G
24
I
  1. G-Week 1: Curls: 3 sets of 15 (8lbs) 4/7 days
  2. B-Hold a plank for 1 minute, everyday for a week
  3. O-Write down 5 nice things about yourself
  4. N-Take Day 30 pictures (posting optional)
  5. G-Stretch/yoga 15 minutes, 3 times a week
  6. B-7 hours of sleep a night for 7 days
  7. O-Drink 2 smoothies for breakfast 2 times in a week
  8. N-64 oz of water, 4 consecutive days
  9. O-walk 20 minutes a day 20/30 days
  10. N-Mediate- quite space- 10 minutes, 3 times a week
  11. N-Eat 2 servings of fruit 5/7 days
  12. O-Take Day 1 pictures (posting optional)
  13. O-Place 3 of your fav songs and dance around the house 2/7 days
  14. B-20 jumping jacks 5/7 days
  15. I-25 squats for 25 days #BBB
  16. B-Week 3: Curls: 3 sets of 15 (20lbs) 4/7 days
  17. B-Reach out to support group regularly
  18. I-Go up and down the stairs 5 times, 3/7 days
  19. G-Eat 2 servings of veggies with dinner 5 days in a week
  20. I-Week 2: Curls: 3 sets of 15 (10-12lbs) 4/7 days
  21. I-Give a compliment to 3 of your friends
  22. G-Meal prep for a week and post pictures to group
  23. G-Complete nontraditional workout once a week for 4 weeks
  24. I-Eat 3 mealtess meals within a week