Meal prepfor a weekand postpictures togroupWeek 3:Curls: 3 setsof 15 (20lbs)4/7 daysHold a plankfor 1 minute,everyday fora weekTake Day1 pictures(postingoptional)walk 20minutes aday20/30 daysEat 2servings ofveggies withdinner 5 daysin a week25 squatsfor 25days#BBBEat 3mealtessmeals withina week20jumpingjacks5/7 daysMediate-quite space-10 minutes,3 times aweekStretch/yoga15 minutes,3 times aweekEat 2servingsof fruit5/7 days64 oz ofwater, 4consecutivedaysWrite down 5nice thingsaboutyourselfReach outto supportgroupregularlyGive acomplimentto 3 of yourfriendsDrink 2smoothiesfor breakfast2 times in aweekCompletenontraditionalworkout oncea week for 4weeksPlace 3 of yourfav songs anddance aroundthe house2/7 daysTake Day30 pictures(postingoptional)Go up anddown thestairs 5times,3/7 daysWeek 1:Curls: 3 setsof 15 (8lbs)4/7 days7 hours ofsleep anight for7 daysWeek 2:Curls: 3 setsof 15 (10-12lbs)4/7 days Meal prepfor a weekand postpictures togroupWeek 3:Curls: 3 setsof 15 (20lbs)4/7 daysHold a plankfor 1 minute,everyday fora weekTake Day1 pictures(postingoptional)walk 20minutes aday20/30 daysEat 2servings ofveggies withdinner 5 daysin a week25 squatsfor 25days#BBBEat 3mealtessmeals withina week20jumpingjacks5/7 daysMediate-quite space-10 minutes,3 times aweekStretch/yoga15 minutes,3 times aweekEat 2servingsof fruit5/7 days64 oz ofwater, 4consecutivedaysWrite down 5nice thingsaboutyourselfReach outto supportgroupregularlyGive acomplimentto 3 of yourfriendsDrink 2smoothiesfor breakfast2 times in aweekCompletenontraditionalworkout oncea week for 4weeksPlace 3 of yourfav songs anddance aroundthe house2/7 daysTake Day30 pictures(postingoptional)Go up anddown thestairs 5times,3/7 daysWeek 1:Curls: 3 setsof 15 (8lbs)4/7 days7 hours ofsleep anight for7 daysWeek 2:Curls: 3 setsof 15 (10-12lbs)4/7 days 

Accountability Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
O
5
O
6
G
7
I
8
I
9
B
10
N
11
G
12
N
13
N
14
O
15
B
16
I
17
O
18
G
19
O
20
N
21
I
22
G
23
B
24
I
  1. G-Meal prep for a week and post pictures to group
  2. B-Week 3: Curls: 3 sets of 15 (20lbs) 4/7 days
  3. B-Hold a plank for 1 minute, everyday for a week
  4. O-Take Day 1 pictures (posting optional)
  5. O-walk 20 minutes a day 20/30 days
  6. G-Eat 2 servings of veggies with dinner 5 days in a week
  7. I-25 squats for 25 days #BBB
  8. I-Eat 3 mealtess meals within a week
  9. B-20 jumping jacks 5/7 days
  10. N-Mediate- quite space- 10 minutes, 3 times a week
  11. G-Stretch/yoga 15 minutes, 3 times a week
  12. N-Eat 2 servings of fruit 5/7 days
  13. N-64 oz of water, 4 consecutive days
  14. O-Write down 5 nice things about yourself
  15. B-Reach out to support group regularly
  16. I-Give a compliment to 3 of your friends
  17. O-Drink 2 smoothies for breakfast 2 times in a week
  18. G-Complete nontraditional workout once a week for 4 weeks
  19. O-Place 3 of your fav songs and dance around the house 2/7 days
  20. N-Take Day 30 pictures (posting optional)
  21. I-Go up and down the stairs 5 times, 3/7 days
  22. G-Week 1: Curls: 3 sets of 15 (8lbs) 4/7 days
  23. B-7 hours of sleep a night for 7 days
  24. I-Week 2: Curls: 3 sets of 15 (10-12lbs) 4/7 days