Week 1:Curls: 3 setsof 15 (8lbs)4/7 daysGo up anddown thestairs 5times,3/7 daysMeal prepfor a weekand postpictures togroupWrite down 5nice thingsaboutyourselfTake Day30 pictures(postingoptional)25 squatsfor 25days#BBBWeek 2:Curls: 3 setsof 15 (10-12lbs)4/7 days 20jumpingjacks5/7 daysReach outto supportgroupregularly64 oz ofwater, 4consecutivedaysGive acomplimentto 3 of yourfriendsWeek 3:Curls: 3 setsof 15 (20lbs)4/7 daysPlace 3 of yourfav songs anddance aroundthe house2/7 days7 hours ofsleep anight for7 daysCompletenontraditionalworkout oncea week for 4weeksDrink 2smoothiesfor breakfast2 times in aweekEat 2servings ofveggies withdinner 5 daysin a weekEat 2servingsof fruit5/7 daysTake Day1 pictures(postingoptional)Stretch/yoga15 minutes,3 times aweekEat 3mealtessmeals withina weekMediate-quite space-10 minutes,3 times aweekHold a plankfor 1 minute,everyday fora weekwalk 20minutes aday20/30 daysWeek 1:Curls: 3 setsof 15 (8lbs)4/7 daysGo up anddown thestairs 5times,3/7 daysMeal prepfor a weekand postpictures togroupWrite down 5nice thingsaboutyourselfTake Day30 pictures(postingoptional)25 squatsfor 25days#BBBWeek 2:Curls: 3 setsof 15 (10-12lbs)4/7 days 20jumpingjacks5/7 daysReach outto supportgroupregularly64 oz ofwater, 4consecutivedaysGive acomplimentto 3 of yourfriendsWeek 3:Curls: 3 setsof 15 (20lbs)4/7 daysPlace 3 of yourfav songs anddance aroundthe house2/7 days7 hours ofsleep anight for7 daysCompletenontraditionalworkout oncea week for 4weeksDrink 2smoothiesfor breakfast2 times in aweekEat 2servings ofveggies withdinner 5 daysin a weekEat 2servingsof fruit5/7 daysTake Day1 pictures(postingoptional)Stretch/yoga15 minutes,3 times aweekEat 3mealtessmeals withina weekMediate-quite space-10 minutes,3 times aweekHold a plankfor 1 minute,everyday fora weekwalk 20minutes aday20/30 days

Accountability Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
O
5
N
6
I
7
I
8
B
9
B
10
N
11
I
12
B
13
O
14
B
15
G
16
O
17
G
18
N
19
O
20
G
21
I
22
N
23
B
24
O
  1. G-Week 1: Curls: 3 sets of 15 (8lbs) 4/7 days
  2. I-Go up and down the stairs 5 times, 3/7 days
  3. G-Meal prep for a week and post pictures to group
  4. O-Write down 5 nice things about yourself
  5. N-Take Day 30 pictures (posting optional)
  6. I-25 squats for 25 days #BBB
  7. I-Week 2: Curls: 3 sets of 15 (10-12lbs) 4/7 days
  8. B-20 jumping jacks 5/7 days
  9. B-Reach out to support group regularly
  10. N-64 oz of water, 4 consecutive days
  11. I-Give a compliment to 3 of your friends
  12. B-Week 3: Curls: 3 sets of 15 (20lbs) 4/7 days
  13. O-Place 3 of your fav songs and dance around the house 2/7 days
  14. B-7 hours of sleep a night for 7 days
  15. G-Complete nontraditional workout once a week for 4 weeks
  16. O-Drink 2 smoothies for breakfast 2 times in a week
  17. G-Eat 2 servings of veggies with dinner 5 days in a week
  18. N-Eat 2 servings of fruit 5/7 days
  19. O-Take Day 1 pictures (posting optional)
  20. G-Stretch/yoga 15 minutes, 3 times a week
  21. I-Eat 3 mealtess meals within a week
  22. N-Mediate- quite space- 10 minutes, 3 times a week
  23. B-Hold a plank for 1 minute, everyday for a week
  24. O-walk 20 minutes a day 20/30 days