Reach outto supportgroupregularlyStretch/yoga15 minutes,3 times aweekWeek 1:Curls: 3 setsof 15 (8lbs)4/7 days25 squatsfor 25days#BBB20jumpingjacks5/7 daysEat 2servings ofveggies withdinner 5 daysin a weekCompletenontraditionalworkout oncea week for 4weeksEat 3mealtessmeals withina weekTake Day1 pictures(postingoptional)Write down 5nice thingsaboutyourself64 oz ofwater, 4consecutivedaysGive acomplimentto 3 of yourfriendsHold a plankfor 1 minute,everyday fora weekGo up anddown thestairs 5times,3/7 daysDrink 2smoothiesfor breakfast2 times in aweekMediate-quite space-10 minutes,3 times aweekMeal prepfor a weekand postpictures togroupwalk 20minutes aday20/30 daysEat 2servingsof fruit5/7 daysPlace 3 of yourfav songs anddance aroundthe house2/7 daysTake Day30 pictures(postingoptional)Week 3:Curls: 3 setsof 15 (20lbs)4/7 daysWeek 2:Curls: 3 setsof 15 (10-12lbs)4/7 days 7 hours ofsleep anight for7 daysReach outto supportgroupregularlyStretch/yoga15 minutes,3 times aweekWeek 1:Curls: 3 setsof 15 (8lbs)4/7 days25 squatsfor 25days#BBB20jumpingjacks5/7 daysEat 2servings ofveggies withdinner 5 daysin a weekCompletenontraditionalworkout oncea week for 4weeksEat 3mealtessmeals withina weekTake Day1 pictures(postingoptional)Write down 5nice thingsaboutyourself64 oz ofwater, 4consecutivedaysGive acomplimentto 3 of yourfriendsHold a plankfor 1 minute,everyday fora weekGo up anddown thestairs 5times,3/7 daysDrink 2smoothiesfor breakfast2 times in aweekMediate-quite space-10 minutes,3 times aweekMeal prepfor a weekand postpictures togroupwalk 20minutes aday20/30 daysEat 2servingsof fruit5/7 daysPlace 3 of yourfav songs anddance aroundthe house2/7 daysTake Day30 pictures(postingoptional)Week 3:Curls: 3 setsof 15 (20lbs)4/7 daysWeek 2:Curls: 3 setsof 15 (10-12lbs)4/7 days 7 hours ofsleep anight for7 days

Accountability Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
I
5
B
6
G
7
G
8
I
9
O
10
O
11
N
12
I
13
B
14
I
15
O
16
N
17
G
18
O
19
N
20
O
21
N
22
B
23
I
24
B
  1. B-Reach out to support group regularly
  2. G-Stretch/yoga 15 minutes, 3 times a week
  3. G-Week 1: Curls: 3 sets of 15 (8lbs) 4/7 days
  4. I-25 squats for 25 days #BBB
  5. B-20 jumping jacks 5/7 days
  6. G-Eat 2 servings of veggies with dinner 5 days in a week
  7. G-Complete nontraditional workout once a week for 4 weeks
  8. I-Eat 3 mealtess meals within a week
  9. O-Take Day 1 pictures (posting optional)
  10. O-Write down 5 nice things about yourself
  11. N-64 oz of water, 4 consecutive days
  12. I-Give a compliment to 3 of your friends
  13. B-Hold a plank for 1 minute, everyday for a week
  14. I-Go up and down the stairs 5 times, 3/7 days
  15. O-Drink 2 smoothies for breakfast 2 times in a week
  16. N-Mediate- quite space- 10 minutes, 3 times a week
  17. G-Meal prep for a week and post pictures to group
  18. O-walk 20 minutes a day 20/30 days
  19. N-Eat 2 servings of fruit 5/7 days
  20. O-Place 3 of your fav songs and dance around the house 2/7 days
  21. N-Take Day 30 pictures (posting optional)
  22. B-Week 3: Curls: 3 sets of 15 (20lbs) 4/7 days
  23. I-Week 2: Curls: 3 sets of 15 (10-12lbs) 4/7 days
  24. B-7 hours of sleep a night for 7 days