Week 3:Curls: 3 setsof 15 (20lbs)4/7 daysGive acomplimentto 3 of yourfriendsMediate-quite space-10 minutes,3 times aweekCompletenontraditionalworkout oncea week for 4weeksTake Day30 pictures(postingoptional)Place 3 of yourfav songs anddance aroundthe house2/7 days64 oz ofwater, 4consecutivedays7 hours ofsleep anight for7 daysStretch/yoga15 minutes,3 times aweekDrink 2smoothiesfor breakfast2 times in aweekWrite down 5nice thingsaboutyourselfWeek 2:Curls: 3 setsof 15 (10-12lbs)4/7 days Go up anddown thestairs 5times,3/7 daysMeal prepfor a weekand postpictures togroupEat 2servings ofveggies withdinner 5 daysin a weekEat 2servingsof fruit5/7 daysHold a plankfor 1 minute,everyday fora week20jumpingjacks5/7 daysReach outto supportgroupregularlyWeek 1:Curls: 3 setsof 15 (8lbs)4/7 dayswalk 20minutes aday20/30 daysEat 3mealtessmeals withina weekTake Day1 pictures(postingoptional)25 squatsfor 25days#BBBWeek 3:Curls: 3 setsof 15 (20lbs)4/7 daysGive acomplimentto 3 of yourfriendsMediate-quite space-10 minutes,3 times aweekCompletenontraditionalworkout oncea week for 4weeksTake Day30 pictures(postingoptional)Place 3 of yourfav songs anddance aroundthe house2/7 days64 oz ofwater, 4consecutivedays7 hours ofsleep anight for7 daysStretch/yoga15 minutes,3 times aweekDrink 2smoothiesfor breakfast2 times in aweekWrite down 5nice thingsaboutyourselfWeek 2:Curls: 3 setsof 15 (10-12lbs)4/7 days Go up anddown thestairs 5times,3/7 daysMeal prepfor a weekand postpictures togroupEat 2servings ofveggies withdinner 5 daysin a weekEat 2servingsof fruit5/7 daysHold a plankfor 1 minute,everyday fora week20jumpingjacks5/7 daysReach outto supportgroupregularlyWeek 1:Curls: 3 setsof 15 (8lbs)4/7 dayswalk 20minutes aday20/30 daysEat 3mealtessmeals withina weekTake Day1 pictures(postingoptional)25 squatsfor 25days#BBB

Accountability Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
G
5
N
6
O
7
N
8
B
9
G
10
O
11
O
12
I
13
I
14
G
15
G
16
N
17
B
18
B
19
B
20
G
21
O
22
I
23
O
24
I
  1. B-Week 3: Curls: 3 sets of 15 (20lbs) 4/7 days
  2. I-Give a compliment to 3 of your friends
  3. N-Mediate- quite space- 10 minutes, 3 times a week
  4. G-Complete nontraditional workout once a week for 4 weeks
  5. N-Take Day 30 pictures (posting optional)
  6. O-Place 3 of your fav songs and dance around the house 2/7 days
  7. N-64 oz of water, 4 consecutive days
  8. B-7 hours of sleep a night for 7 days
  9. G-Stretch/yoga 15 minutes, 3 times a week
  10. O-Drink 2 smoothies for breakfast 2 times in a week
  11. O-Write down 5 nice things about yourself
  12. I-Week 2: Curls: 3 sets of 15 (10-12lbs) 4/7 days
  13. I-Go up and down the stairs 5 times, 3/7 days
  14. G-Meal prep for a week and post pictures to group
  15. G-Eat 2 servings of veggies with dinner 5 days in a week
  16. N-Eat 2 servings of fruit 5/7 days
  17. B-Hold a plank for 1 minute, everyday for a week
  18. B-20 jumping jacks 5/7 days
  19. B-Reach out to support group regularly
  20. G-Week 1: Curls: 3 sets of 15 (8lbs) 4/7 days
  21. O-walk 20 minutes a day 20/30 days
  22. I-Eat 3 mealtess meals within a week
  23. O-Take Day 1 pictures (posting optional)
  24. I-25 squats for 25 days #BBB