Eat 2servingsof fruit5/7 daysWeek 2:Curls: 3 setsof 15 (10-12lbs)4/7 days walk 20minutes aday20/30 daysHold a plankfor 1 minute,everyday fora weekReach outto supportgroupregularlyWeek 1:Curls: 3 setsof 15 (8lbs)4/7 daysPlace 3 of yourfav songs anddance aroundthe house2/7 daysEat 2servings ofveggies withdinner 5 daysin a weekStretch/yoga15 minutes,3 times aweek7 hours ofsleep anight for7 daysMediate-quite space-10 minutes,3 times aweekWrite down 5nice thingsaboutyourselfWeek 3:Curls: 3 setsof 15 (20lbs)4/7 daysTake Day30 pictures(postingoptional)Meal prepfor a weekand postpictures togroupCompletenontraditionalworkout oncea week for 4weeks25 squatsfor 25days#BBB20jumpingjacks5/7 daysGo up anddown thestairs 5times,3/7 daysGive acomplimentto 3 of yourfriendsTake Day1 pictures(postingoptional)Eat 3mealtessmeals withina week64 oz ofwater, 4consecutivedaysDrink 2smoothiesfor breakfast2 times in aweekEat 2servingsof fruit5/7 daysWeek 2:Curls: 3 setsof 15 (10-12lbs)4/7 days walk 20minutes aday20/30 daysHold a plankfor 1 minute,everyday fora weekReach outto supportgroupregularlyWeek 1:Curls: 3 setsof 15 (8lbs)4/7 daysPlace 3 of yourfav songs anddance aroundthe house2/7 daysEat 2servings ofveggies withdinner 5 daysin a weekStretch/yoga15 minutes,3 times aweek7 hours ofsleep anight for7 daysMediate-quite space-10 minutes,3 times aweekWrite down 5nice thingsaboutyourselfWeek 3:Curls: 3 setsof 15 (20lbs)4/7 daysTake Day30 pictures(postingoptional)Meal prepfor a weekand postpictures togroupCompletenontraditionalworkout oncea week for 4weeks25 squatsfor 25days#BBB20jumpingjacks5/7 daysGo up anddown thestairs 5times,3/7 daysGive acomplimentto 3 of yourfriendsTake Day1 pictures(postingoptional)Eat 3mealtessmeals withina week64 oz ofwater, 4consecutivedaysDrink 2smoothiesfor breakfast2 times in aweek

Accountability Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
B
5
B
6
G
7
O
8
G
9
G
10
B
11
N
12
O
13
B
14
N
15
G
16
G
17
I
18
B
19
I
20
I
21
O
22
I
23
N
24
O
  1. N-Eat 2 servings of fruit 5/7 days
  2. I-Week 2: Curls: 3 sets of 15 (10-12lbs) 4/7 days
  3. O-walk 20 minutes a day 20/30 days
  4. B-Hold a plank for 1 minute, everyday for a week
  5. B-Reach out to support group regularly
  6. G-Week 1: Curls: 3 sets of 15 (8lbs) 4/7 days
  7. O-Place 3 of your fav songs and dance around the house 2/7 days
  8. G-Eat 2 servings of veggies with dinner 5 days in a week
  9. G-Stretch/yoga 15 minutes, 3 times a week
  10. B-7 hours of sleep a night for 7 days
  11. N-Mediate- quite space- 10 minutes, 3 times a week
  12. O-Write down 5 nice things about yourself
  13. B-Week 3: Curls: 3 sets of 15 (20lbs) 4/7 days
  14. N-Take Day 30 pictures (posting optional)
  15. G-Meal prep for a week and post pictures to group
  16. G-Complete nontraditional workout once a week for 4 weeks
  17. I-25 squats for 25 days #BBB
  18. B-20 jumping jacks 5/7 days
  19. I-Go up and down the stairs 5 times, 3/7 days
  20. I-Give a compliment to 3 of your friends
  21. O-Take Day 1 pictures (posting optional)
  22. I-Eat 3 mealtess meals within a week
  23. N-64 oz of water, 4 consecutive days
  24. O-Drink 2 smoothies for breakfast 2 times in a week