Accountability Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. O-walk 20 minutes a day 20/30 days
2. N-Eat 2 servings of fruit 5/7 days
3. I-Eat 3 mealtess meals within a week
4. O-Take Day 1 pictures (posting optional)
5. B-Week 3: Curls: 3 sets of 15 (20lbs) 4/7 days
6. G-Eat 2 servings of veggies with dinner 5 days in a week
7. I-Week 2: Curls: 3 sets of 15 (10-12lbs) 4/7 days
8. B-7 hours of sleep a night for 7 days
9. O-Write down 5 nice things about yourself
10. I-Go up and down the stairs 5 times, 3/7 days
11. N-Mediate- quite space- 10 minutes, 3 times a week
12. G-Stretch/yoga 15 minutes, 3 times a week
13. B-20 jumping jacks 5/7 days
14. G-Complete nontraditional workout once a week for 4 weeks
15. O-Place 3 of your fav songs and dance around the house 2/7 days
16. O-Drink 2 smoothies for breakfast 2 times in a week
17. I-25 squats for 25 days #BBB
18. N-Take Day 30 pictures (posting optional)
19. N-64 oz of water, 4 consecutive days
20. B-Hold a plank for 1 minute, everyday for a week
21. G-Meal prep for a week and post pictures to group
22. I-Give a compliment to 3 of your friends
23. B-Reach out to support group regularly
24. G-Week 1: Curls: 3 sets of 15 (8lbs) 4/7 days