Completenontraditionalworkout oncea week for 4weeksTake Day30 pictures(postingoptional)Stretch/yoga15 minutes,3 times aweekwalk 20minutes aday20/30 daysDrink 2smoothiesfor breakfast2 times in aweekWeek 3:Curls: 3 setsof 15 (20lbs)4/7 daysGo up anddown thestairs 5times,3/7 daysWrite down 5nice thingsaboutyourselfTake Day1 pictures(postingoptional)Hold a plankfor 1 minute,everyday fora week25 squatsfor 25days#BBBMeal prepfor a weekand postpictures togroupMediate-quite space-10 minutes,3 times aweek20jumpingjacks5/7 days64 oz ofwater, 4consecutivedaysWeek 1:Curls: 3 setsof 15 (8lbs)4/7 daysEat 2servingsof fruit5/7 daysEat 2servings ofveggies withdinner 5 daysin a weekPlace 3 of yourfav songs anddance aroundthe house2/7 daysGive acomplimentto 3 of yourfriendsWeek 2:Curls: 3 setsof 15 (10-12lbs)4/7 days 7 hours ofsleep anight for7 daysEat 3mealtessmeals withina weekReach outto supportgroupregularlyCompletenontraditionalworkout oncea week for 4weeksTake Day30 pictures(postingoptional)Stretch/yoga15 minutes,3 times aweekwalk 20minutes aday20/30 daysDrink 2smoothiesfor breakfast2 times in aweekWeek 3:Curls: 3 setsof 15 (20lbs)4/7 daysGo up anddown thestairs 5times,3/7 daysWrite down 5nice thingsaboutyourselfTake Day1 pictures(postingoptional)Hold a plankfor 1 minute,everyday fora week25 squatsfor 25days#BBBMeal prepfor a weekand postpictures togroupMediate-quite space-10 minutes,3 times aweek20jumpingjacks5/7 days64 oz ofwater, 4consecutivedaysWeek 1:Curls: 3 setsof 15 (8lbs)4/7 daysEat 2servingsof fruit5/7 daysEat 2servings ofveggies withdinner 5 daysin a weekPlace 3 of yourfav songs anddance aroundthe house2/7 daysGive acomplimentto 3 of yourfriendsWeek 2:Curls: 3 setsof 15 (10-12lbs)4/7 days 7 hours ofsleep anight for7 daysEat 3mealtessmeals withina weekReach outto supportgroupregularly

Accountability Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
O
5
O
6
B
7
I
8
O
9
O
10
B
11
I
12
G
13
N
14
B
15
N
16
G
17
N
18
G
19
O
20
I
21
I
22
B
23
I
24
B
  1. G-Complete nontraditional workout once a week for 4 weeks
  2. N-Take Day 30 pictures (posting optional)
  3. G-Stretch/yoga 15 minutes, 3 times a week
  4. O-walk 20 minutes a day 20/30 days
  5. O-Drink 2 smoothies for breakfast 2 times in a week
  6. B-Week 3: Curls: 3 sets of 15 (20lbs) 4/7 days
  7. I-Go up and down the stairs 5 times, 3/7 days
  8. O-Write down 5 nice things about yourself
  9. O-Take Day 1 pictures (posting optional)
  10. B-Hold a plank for 1 minute, everyday for a week
  11. I-25 squats for 25 days #BBB
  12. G-Meal prep for a week and post pictures to group
  13. N-Mediate- quite space- 10 minutes, 3 times a week
  14. B-20 jumping jacks 5/7 days
  15. N-64 oz of water, 4 consecutive days
  16. G-Week 1: Curls: 3 sets of 15 (8lbs) 4/7 days
  17. N-Eat 2 servings of fruit 5/7 days
  18. G-Eat 2 servings of veggies with dinner 5 days in a week
  19. O-Place 3 of your fav songs and dance around the house 2/7 days
  20. I-Give a compliment to 3 of your friends
  21. I-Week 2: Curls: 3 sets of 15 (10-12lbs) 4/7 days
  22. B-7 hours of sleep a night for 7 days
  23. I-Eat 3 mealtess meals within a week
  24. B-Reach out to support group regularly