Drink 2smoothiesfor breakfast2 times in aweekWeek 1:Curls: 3 setsof 15 (8lbs)4/7 days25 squatsfor 25days#BBBMediate-quite space-10 minutes,3 times aweekwalk 20minutes aday20/30 daysGo up anddown thestairs 5times,3/7 daysMeal prepfor a weekand postpictures togroupWeek 2:Curls: 3 setsof 15 (10-12lbs)4/7 days Give acomplimentto 3 of yourfriendsWeek 3:Curls: 3 setsof 15 (20lbs)4/7 daysPlace 3 of yourfav songs anddance aroundthe house2/7 daysCompletenontraditionalworkout oncea week for 4weeksTake Day1 pictures(postingoptional)64 oz ofwater, 4consecutivedaysStretch/yoga15 minutes,3 times aweekTake Day30 pictures(postingoptional)7 hours ofsleep anight for7 daysEat 2servingsof fruit5/7 daysEat 3mealtessmeals withina weekEat 2servings ofveggies withdinner 5 daysin a weekReach outto supportgroupregularlyHold a plankfor 1 minute,everyday fora week20jumpingjacks5/7 daysWrite down 5nice thingsaboutyourselfDrink 2smoothiesfor breakfast2 times in aweekWeek 1:Curls: 3 setsof 15 (8lbs)4/7 days25 squatsfor 25days#BBBMediate-quite space-10 minutes,3 times aweekwalk 20minutes aday20/30 daysGo up anddown thestairs 5times,3/7 daysMeal prepfor a weekand postpictures togroupWeek 2:Curls: 3 setsof 15 (10-12lbs)4/7 days Give acomplimentto 3 of yourfriendsWeek 3:Curls: 3 setsof 15 (20lbs)4/7 daysPlace 3 of yourfav songs anddance aroundthe house2/7 daysCompletenontraditionalworkout oncea week for 4weeksTake Day1 pictures(postingoptional)64 oz ofwater, 4consecutivedaysStretch/yoga15 minutes,3 times aweekTake Day30 pictures(postingoptional)7 hours ofsleep anight for7 daysEat 2servingsof fruit5/7 daysEat 3mealtessmeals withina weekEat 2servings ofveggies withdinner 5 daysin a weekReach outto supportgroupregularlyHold a plankfor 1 minute,everyday fora week20jumpingjacks5/7 daysWrite down 5nice thingsaboutyourself

Accountability Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
N
5
O
6
I
7
G
8
I
9
I
10
B
11
O
12
G
13
O
14
N
15
G
16
N
17
B
18
N
19
I
20
G
21
B
22
B
23
B
24
O
  1. O-Drink 2 smoothies for breakfast 2 times in a week
  2. G-Week 1: Curls: 3 sets of 15 (8lbs) 4/7 days
  3. I-25 squats for 25 days #BBB
  4. N-Mediate- quite space- 10 minutes, 3 times a week
  5. O-walk 20 minutes a day 20/30 days
  6. I-Go up and down the stairs 5 times, 3/7 days
  7. G-Meal prep for a week and post pictures to group
  8. I-Week 2: Curls: 3 sets of 15 (10-12lbs) 4/7 days
  9. I-Give a compliment to 3 of your friends
  10. B-Week 3: Curls: 3 sets of 15 (20lbs) 4/7 days
  11. O-Place 3 of your fav songs and dance around the house 2/7 days
  12. G-Complete nontraditional workout once a week for 4 weeks
  13. O-Take Day 1 pictures (posting optional)
  14. N-64 oz of water, 4 consecutive days
  15. G-Stretch/yoga 15 minutes, 3 times a week
  16. N-Take Day 30 pictures (posting optional)
  17. B-7 hours of sleep a night for 7 days
  18. N-Eat 2 servings of fruit 5/7 days
  19. I-Eat 3 mealtess meals within a week
  20. G-Eat 2 servings of veggies with dinner 5 days in a week
  21. B-Reach out to support group regularly
  22. B-Hold a plank for 1 minute, everyday for a week
  23. B-20 jumping jacks 5/7 days
  24. O-Write down 5 nice things about yourself