Place 3 of yourfav songs anddance aroundthe house2/7 daysCompletenontraditionalworkout oncea week for 4weeksWeek 1:Curls: 3 setsof 15 (8lbs)4/7 daysGo up anddown thestairs 5times,3/7 daysReach outto supportgroupregularlyStretch/yoga15 minutes,3 times aweek7 hours ofsleep anight for7 daysDrink 2smoothiesfor breakfast2 times in aweekHold a plankfor 1 minute,everyday fora weekMediate-quite space-10 minutes,3 times aweek20jumpingjacks5/7 daysGive acomplimentto 3 of yourfriendsMeal prepfor a weekand postpictures togroupWeek 3:Curls: 3 setsof 15 (20lbs)4/7 dayswalk 20minutes aday20/30 daysTake Day30 pictures(postingoptional)Eat 3mealtessmeals withina week25 squatsfor 25days#BBBEat 2servingsof fruit5/7 daysWrite down 5nice thingsaboutyourselfEat 2servings ofveggies withdinner 5 daysin a weekWeek 2:Curls: 3 setsof 15 (10-12lbs)4/7 days 64 oz ofwater, 4consecutivedaysTake Day1 pictures(postingoptional)Place 3 of yourfav songs anddance aroundthe house2/7 daysCompletenontraditionalworkout oncea week for 4weeksWeek 1:Curls: 3 setsof 15 (8lbs)4/7 daysGo up anddown thestairs 5times,3/7 daysReach outto supportgroupregularlyStretch/yoga15 minutes,3 times aweek7 hours ofsleep anight for7 daysDrink 2smoothiesfor breakfast2 times in aweekHold a plankfor 1 minute,everyday fora weekMediate-quite space-10 minutes,3 times aweek20jumpingjacks5/7 daysGive acomplimentto 3 of yourfriendsMeal prepfor a weekand postpictures togroupWeek 3:Curls: 3 setsof 15 (20lbs)4/7 dayswalk 20minutes aday20/30 daysTake Day30 pictures(postingoptional)Eat 3mealtessmeals withina week25 squatsfor 25days#BBBEat 2servingsof fruit5/7 daysWrite down 5nice thingsaboutyourselfEat 2servings ofveggies withdinner 5 daysin a weekWeek 2:Curls: 3 setsof 15 (10-12lbs)4/7 days 64 oz ofwater, 4consecutivedaysTake Day1 pictures(postingoptional)

Accountability Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
I
5
B
6
G
7
B
8
O
9
B
10
N
11
B
12
I
13
G
14
B
15
O
16
N
17
I
18
I
19
N
20
O
21
G
22
I
23
N
24
O
  1. O-Place 3 of your fav songs and dance around the house 2/7 days
  2. G-Complete nontraditional workout once a week for 4 weeks
  3. G-Week 1: Curls: 3 sets of 15 (8lbs) 4/7 days
  4. I-Go up and down the stairs 5 times, 3/7 days
  5. B-Reach out to support group regularly
  6. G-Stretch/yoga 15 minutes, 3 times a week
  7. B-7 hours of sleep a night for 7 days
  8. O-Drink 2 smoothies for breakfast 2 times in a week
  9. B-Hold a plank for 1 minute, everyday for a week
  10. N-Mediate- quite space- 10 minutes, 3 times a week
  11. B-20 jumping jacks 5/7 days
  12. I-Give a compliment to 3 of your friends
  13. G-Meal prep for a week and post pictures to group
  14. B-Week 3: Curls: 3 sets of 15 (20lbs) 4/7 days
  15. O-walk 20 minutes a day 20/30 days
  16. N-Take Day 30 pictures (posting optional)
  17. I-Eat 3 mealtess meals within a week
  18. I-25 squats for 25 days #BBB
  19. N-Eat 2 servings of fruit 5/7 days
  20. O-Write down 5 nice things about yourself
  21. G-Eat 2 servings of veggies with dinner 5 days in a week
  22. I-Week 2: Curls: 3 sets of 15 (10-12lbs) 4/7 days
  23. N-64 oz of water, 4 consecutive days
  24. O-Take Day 1 pictures (posting optional)