This bingo card has a free space and 24 words: 20 jumping jacks 5/7 days, Go up and down the stairs 5 times, 3/7 days, Eat 2 servings of fruit 5/7 days, Week 1: Curls: 3 sets of 15 (8lbs) 4/7 days, Drink 2 smoothies for breakfast 2 times in a week, Hold a plank for 1 minute, everyday for a week, Week 2: Curls: 3 sets of 15 (10-12lbs) 4/7 days, Mediate- quite space- 10 minutes, 3 times a week, Eat 2 servings of veggies with dinner 5 days in a week, Take Day 1 pictures (posting optional), Week 3: Curls: 3 sets of 15 (20lbs) 4/7 days, 25 squats for 25 days #BBB, Meal prep for a week and post pictures to group, Place 3 of your fav songs and dance around the house 2/7 days, 7 hours of sleep a night for 7 days, Eat 3 mealtess meals within a week, 64 oz of water, 4 consecutive days, Complete nontraditional workout once a week for 4 weeks, Write down 5 nice things about yourself, Reach out to support group regularly, Give a compliment to 3 of your friends, Take Day 30 pictures (posting optional), Stretch/yoga 15 minutes, 3 times a week and walk 20 minutes a day 20/30 days.
Holiday Bingo | Holiday Fitness Bingo | Nutrition & Healthy Habits Bingo | Wellness Bingo - Week 3 | Surviving the Quarantine
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