type60-80%MHR10-20minutes20 +minutes220 -age =anaerobictime80-100%MHRintensity3+ timesper week1-2 timesper weekaerobicfrequencytype60-80%MHR10-20minutes20 +minutes220 -age =anaerobictime80-100%MHRintensity3+ timesper week1-2 timesper weekaerobicfrequency

Energy Systems & FITT Principle - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. type
  2. 60-80% MHR
  3. 10-20 minutes
  4. 20 + minutes
  5. 220 - age =
  6. anaerobic
  7. time
  8. 80-100% MHR
  9. intensity
  10. 3+ times per week
  11. 1-2 times per week
  12. aerobic
  13. frequency