10-20minutesanaerobic1-2 timesper weektime60-80%MHRfrequency80-100%MHRaerobictype3+ timesper week220 -age =20 +minutesintensity10-20minutesanaerobic1-2 timesper weektime60-80%MHRfrequency80-100%MHRaerobictype3+ timesper week220 -age =20 +minutesintensity

Energy Systems & FITT Principle - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10-20 minutes
  2. anaerobic
  3. 1-2 times per week
  4. time
  5. 60-80% MHR
  6. frequency
  7. 80-100% MHR
  8. aerobic
  9. type
  10. 3+ times per week
  11. 220 - age =
  12. 20 + minutes
  13. intensity