1-2 timesper weekanaerobicfrequency80-100%MHR20 +minutes220 -age =60-80%MHRaerobicintensitytypetime10-20minutes3+ timesper week1-2 timesper weekanaerobicfrequency80-100%MHR20 +minutes220 -age =60-80%MHRaerobicintensitytypetime10-20minutes3+ timesper week

Energy Systems & FITT Principle - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1-2 times per week
  2. anaerobic
  3. frequency
  4. 80-100% MHR
  5. 20 + minutes
  6. 220 - age =
  7. 60-80% MHR
  8. aerobic
  9. intensity
  10. type
  11. time
  12. 10-20 minutes
  13. 3+ times per week