20 +minutes60-80%MHRfrequency220 -age =typeintensity3+ timesper week10-20minutes80-100%MHRtimeaerobicanaerobic1-2 timesper week20 +minutes60-80%MHRfrequency220 -age =typeintensity3+ timesper week10-20minutes80-100%MHRtimeaerobicanaerobic1-2 timesper week

Energy Systems & FITT Principle - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 + minutes
  2. 60-80% MHR
  3. frequency
  4. 220 - age =
  5. type
  6. intensity
  7. 3+ times per week
  8. 10-20 minutes
  9. 80-100% MHR
  10. time
  11. aerobic
  12. anaerobic
  13. 1-2 times per week