60-80%MHR80-100%MHR3+ timesper weekanaerobictime10-20minutes220 -age =intensityfrequencyaerobic1-2 timesper week20 +minutestype60-80%MHR80-100%MHR3+ timesper weekanaerobictime10-20minutes220 -age =intensityfrequencyaerobic1-2 timesper week20 +minutestype

Energy Systems & FITT Principle - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60-80% MHR
  2. 80-100% MHR
  3. 3+ times per week
  4. anaerobic
  5. time
  6. 10-20 minutes
  7. 220 - age =
  8. intensity
  9. frequency
  10. aerobic
  11. 1-2 times per week
  12. 20 + minutes
  13. type