intensity60-80%MHR80-100%MHRtype3+ timesper week220 -age =timeanaerobic1-2 timesper weekfrequency10-20minutesaerobic20 +minutesintensity60-80%MHR80-100%MHRtype3+ timesper week220 -age =timeanaerobic1-2 timesper weekfrequency10-20minutesaerobic20 +minutes

Energy Systems & FITT Principle - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. intensity
  2. 60-80% MHR
  3. 80-100% MHR
  4. type
  5. 3+ times per week
  6. 220 - age =
  7. time
  8. anaerobic
  9. 1-2 times per week
  10. frequency
  11. 10-20 minutes
  12. aerobic
  13. 20 + minutes