3+ timesper weekanaerobic1-2 timesper weektimeintensity10-20minutes80-100%MHR220 -age =type60-80%MHRfrequencyaerobic20 +minutes3+ timesper weekanaerobic1-2 timesper weektimeintensity10-20minutes80-100%MHR220 -age =type60-80%MHRfrequencyaerobic20 +minutes

Energy Systems & FITT Principle - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3+ times per week
  2. anaerobic
  3. 1-2 times per week
  4. time
  5. intensity
  6. 10-20 minutes
  7. 80-100% MHR
  8. 220 - age =
  9. type
  10. 60-80% MHR
  11. frequency
  12. aerobic
  13. 20 + minutes