Bingeyourfavourite/anew showJournalPracticeselfcompassionFollow ayoutubemeditation/yogavideoPlay agameDosomethingyou've beenputting offReada bookWateryourplantsWake upearlier andmakeyourselfbreakfastGo tobedearlierAsk forhelpGetdressed/readyto workSet a timeand dedicate15 minutesto clean yourspaceAsk forhelpWashyourbedsheetsRecognizeacoworkerMake adoctor/dentistappointmentyou've beenputting offSpend thewhole daybeing kind toyourself/doingthings foryourselfGo tothe gym3x/weekTry anewhobbyGo tobedearlierFlossGo fora walkMake ahealthymealBingeyourfavourite/anew showJournalPracticeselfcompassionFollow ayoutubemeditation/yogavideoPlay agameDosomethingyou've beenputting offReada bookWateryourplantsWake upearlier andmakeyourselfbreakfastGo tobedearlierAsk forhelpGetdressed/readyto workSet a timeand dedicate15 minutesto clean yourspaceAsk forhelpWashyourbedsheetsRecognizeacoworkerMake adoctor/dentistappointmentyou've beenputting offSpend thewhole daybeing kind toyourself/doingthings foryourselfGo tothe gym3x/weekTry anewhobbyGo tobedearlierFlossGo fora walkMake ahealthymeal

Kayla's BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Binge your favourite/a new show
  2. Journal
  3. Practice self compassion
  4. Follow a youtube meditation/yoga video
  5. Play a game
  6. Do something you've been putting off
  7. Read a book
  8. Water your plants
  9. Wake up earlier and make yourself breakfast
  10. Go to bed earlier
  11. Ask for help
  12. Get dressed/ready to work
  13. Set a time and dedicate 15 minutes to clean your space
  14. Ask for help
  15. Wash your bedsheets
  16. Recognize a coworker
  17. Make a doctor/dentist appointment you've been putting off
  18. Spend the whole day being kind to yourself/doing things for yourself
  19. Go to the gym 3x/week
  20. Try a new hobby
  21. Go to bed earlier
  22. Floss
  23. Go for a walk
  24. Make a healthy meal