WashyourbedsheetsSpend thewhole daybeing kind toyourself/doingthings foryourselfGo tothe gym3x/weekGo fora walkPlay agameFlossGetdressed/readyto workSet a timeand dedicate15 minutesto clean yourspaceWake upearlier andmakeyourselfbreakfastPracticeselfcompassionFollow ayoutubemeditation/yogavideoJournalGo tobedearlierReada bookMake ahealthymealMake adoctor/dentistappointmentyou've beenputting offAsk forhelpAsk forhelpWateryourplantsRecognizeacoworkerDosomethingyou've beenputting offBingeyourfavourite/anew showGo tobedearlierTry anewhobbyWashyourbedsheetsSpend thewhole daybeing kind toyourself/doingthings foryourselfGo tothe gym3x/weekGo fora walkPlay agameFlossGetdressed/readyto workSet a timeand dedicate15 minutesto clean yourspaceWake upearlier andmakeyourselfbreakfastPracticeselfcompassionFollow ayoutubemeditation/yogavideoJournalGo tobedearlierReada bookMake ahealthymealMake adoctor/dentistappointmentyou've beenputting offAsk forhelpAsk forhelpWateryourplantsRecognizeacoworkerDosomethingyou've beenputting offBingeyourfavourite/anew showGo tobedearlierTry anewhobby

Kayla's BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash your bedsheets
  2. Spend the whole day being kind to yourself/doing things for yourself
  3. Go to the gym 3x/week
  4. Go for a walk
  5. Play a game
  6. Floss
  7. Get dressed/ready to work
  8. Set a time and dedicate 15 minutes to clean your space
  9. Wake up earlier and make yourself breakfast
  10. Practice self compassion
  11. Follow a youtube meditation/yoga video
  12. Journal
  13. Go to bed earlier
  14. Read a book
  15. Make a healthy meal
  16. Make a doctor/dentist appointment you've been putting off
  17. Ask for help
  18. Ask for help
  19. Water your plants
  20. Recognize a coworker
  21. Do something you've been putting off
  22. Binge your favourite/a new show
  23. Go to bed earlier
  24. Try a new hobby