Play agamePracticeselfcompassionGo tobedearlierSet a timeand dedicate15 minutesto clean yourspaceReada bookWake upearlier andmakeyourselfbreakfastFlossJournalWateryourplantsRecognizeacoworkerFollow ayoutubemeditation/yogavideoTry anewhobbyWashyourbedsheetsGetdressed/readyto workDosomethingyou've beenputting offSpend thewhole daybeing kind toyourself/doingthings foryourselfAsk forhelpMake ahealthymealAsk forhelpMake adoctor/dentistappointmentyou've beenputting offGo tothe gym3x/weekGo fora walkBingeyourfavourite/anew showGo tobedearlierPlay agamePracticeselfcompassionGo tobedearlierSet a timeand dedicate15 minutesto clean yourspaceReada bookWake upearlier andmakeyourselfbreakfastFlossJournalWateryourplantsRecognizeacoworkerFollow ayoutubemeditation/yogavideoTry anewhobbyWashyourbedsheetsGetdressed/readyto workDosomethingyou've beenputting offSpend thewhole daybeing kind toyourself/doingthings foryourselfAsk forhelpMake ahealthymealAsk forhelpMake adoctor/dentistappointmentyou've beenputting offGo tothe gym3x/weekGo fora walkBingeyourfavourite/anew showGo tobedearlier

Kayla's BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Practice self compassion
  3. Go to bed earlier
  4. Set a time and dedicate 15 minutes to clean your space
  5. Read a book
  6. Wake up earlier and make yourself breakfast
  7. Floss
  8. Journal
  9. Water your plants
  10. Recognize a coworker
  11. Follow a youtube meditation/yoga video
  12. Try a new hobby
  13. Wash your bedsheets
  14. Get dressed/ready to work
  15. Do something you've been putting off
  16. Spend the whole day being kind to yourself/doing things for yourself
  17. Ask for help
  18. Make a healthy meal
  19. Ask for help
  20. Make a doctor/dentist appointment you've been putting off
  21. Go to the gym 3x/week
  22. Go for a walk
  23. Binge your favourite/a new show
  24. Go to bed earlier