Follow ayoutubemeditation/yogavideoPlay agameSpend thewhole daybeing kind toyourself/doingthings foryourselfGo tothe gym3x/weekFlossSet a timeand dedicate15 minutesto clean yourspaceWateryourplantsGetdressed/readyto workDosomethingyou've beenputting offWake upearlier andmakeyourselfbreakfastAsk forhelpAsk forhelpGo tobedearlierWashyourbedsheetsTry anewhobbyReada bookGo tobedearlierGo fora walkRecognizeacoworkerMake adoctor/dentistappointmentyou've beenputting offJournalMake ahealthymealPracticeselfcompassionBingeyourfavourite/anew showFollow ayoutubemeditation/yogavideoPlay agameSpend thewhole daybeing kind toyourself/doingthings foryourselfGo tothe gym3x/weekFlossSet a timeand dedicate15 minutesto clean yourspaceWateryourplantsGetdressed/readyto workDosomethingyou've beenputting offWake upearlier andmakeyourselfbreakfastAsk forhelpAsk forhelpGo tobedearlierWashyourbedsheetsTry anewhobbyReada bookGo tobedearlierGo fora walkRecognizeacoworkerMake adoctor/dentistappointmentyou've beenputting offJournalMake ahealthymealPracticeselfcompassionBingeyourfavourite/anew show

Kayla's BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Follow a youtube meditation/yoga video
  2. Play a game
  3. Spend the whole day being kind to yourself/doing things for yourself
  4. Go to the gym 3x/week
  5. Floss
  6. Set a time and dedicate 15 minutes to clean your space
  7. Water your plants
  8. Get dressed/ready to work
  9. Do something you've been putting off
  10. Wake up earlier and make yourself breakfast
  11. Ask for help
  12. Ask for help
  13. Go to bed earlier
  14. Wash your bedsheets
  15. Try a new hobby
  16. Read a book
  17. Go to bed earlier
  18. Go for a walk
  19. Recognize a coworker
  20. Make a doctor/dentist appointment you've been putting off
  21. Journal
  22. Make a healthy meal
  23. Practice self compassion
  24. Binge your favourite/a new show