Go tothe gym3x/weekSet a timeand dedicate15 minutesto clean yourspaceAsk forhelpRecognizeacoworkerGo tobedearlierBingeyourfavourite/anew showGo tobedearlierWake upearlier andmakeyourselfbreakfastMake ahealthymealPracticeselfcompassionWateryourplantsDosomethingyou've beenputting offWashyourbedsheetsGo fora walkSpend thewhole daybeing kind toyourself/doingthings foryourselfMake adoctor/dentistappointmentyou've beenputting offAsk forhelpPlay agameReada bookGetdressed/readyto workFollow ayoutubemeditation/yogavideoJournalFlossTry anewhobbyGo tothe gym3x/weekSet a timeand dedicate15 minutesto clean yourspaceAsk forhelpRecognizeacoworkerGo tobedearlierBingeyourfavourite/anew showGo tobedearlierWake upearlier andmakeyourselfbreakfastMake ahealthymealPracticeselfcompassionWateryourplantsDosomethingyou've beenputting offWashyourbedsheetsGo fora walkSpend thewhole daybeing kind toyourself/doingthings foryourselfMake adoctor/dentistappointmentyou've beenputting offAsk forhelpPlay agameReada bookGetdressed/readyto workFollow ayoutubemeditation/yogavideoJournalFlossTry anewhobby

Kayla's BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the gym 3x/week
  2. Set a time and dedicate 15 minutes to clean your space
  3. Ask for help
  4. Recognize a coworker
  5. Go to bed earlier
  6. Binge your favourite/a new show
  7. Go to bed earlier
  8. Wake up earlier and make yourself breakfast
  9. Make a healthy meal
  10. Practice self compassion
  11. Water your plants
  12. Do something you've been putting off
  13. Wash your bedsheets
  14. Go for a walk
  15. Spend the whole day being kind to yourself/doing things for yourself
  16. Make a doctor/dentist appointment you've been putting off
  17. Ask for help
  18. Play a game
  19. Read a book
  20. Get dressed/ready to work
  21. Follow a youtube meditation/yoga video
  22. Journal
  23. Floss
  24. Try a new hobby