Dosomethingyou've beenputting offGo tobedearlierAsk forhelpJournalRecognizeacoworkerSet a timeand dedicate15 minutesto clean yourspaceReada bookFollow ayoutubemeditation/yogavideoMake adoctor/dentistappointmentyou've beenputting offWateryourplantsGo fora walkWashyourbedsheetsGetdressed/readyto workFlossMake ahealthymealBingeyourfavourite/anew showPracticeselfcompassionWake upearlier andmakeyourselfbreakfastGo tothe gym3x/weekGo tobedearlierTry anewhobbyAsk forhelpSpend thewhole daybeing kind toyourself/doingthings foryourselfPlay agameDosomethingyou've beenputting offGo tobedearlierAsk forhelpJournalRecognizeacoworkerSet a timeand dedicate15 minutesto clean yourspaceReada bookFollow ayoutubemeditation/yogavideoMake adoctor/dentistappointmentyou've beenputting offWateryourplantsGo fora walkWashyourbedsheetsGetdressed/readyto workFlossMake ahealthymealBingeyourfavourite/anew showPracticeselfcompassionWake upearlier andmakeyourselfbreakfastGo tothe gym3x/weekGo tobedearlierTry anewhobbyAsk forhelpSpend thewhole daybeing kind toyourself/doingthings foryourselfPlay agame

Kayla's BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something you've been putting off
  2. Go to bed earlier
  3. Ask for help
  4. Journal
  5. Recognize a coworker
  6. Set a time and dedicate 15 minutes to clean your space
  7. Read a book
  8. Follow a youtube meditation/yoga video
  9. Make a doctor/dentist appointment you've been putting off
  10. Water your plants
  11. Go for a walk
  12. Wash your bedsheets
  13. Get dressed/ready to work
  14. Floss
  15. Make a healthy meal
  16. Binge your favourite/a new show
  17. Practice self compassion
  18. Wake up earlier and make yourself breakfast
  19. Go to the gym 3x/week
  20. Go to bed earlier
  21. Try a new hobby
  22. Ask for help
  23. Spend the whole day being kind to yourself/doing things for yourself
  24. Play a game