Go tobedearlierSet a timeand dedicate15 minutesto clean yourspaceWashyourbedsheetsBingeyourfavourite/anew showJournalFlossAsk forhelpDosomethingyou've beenputting offTry anewhobbyGo fora walkPlay agameWake upearlier andmakeyourselfbreakfastRecognizeacoworkerGo tobedearlierMake adoctor/dentistappointmentyou've beenputting offWateryourplantsReada bookMake ahealthymealGetdressed/readyto workGo tothe gym3x/weekSpend thewhole daybeing kind toyourself/doingthings foryourselfFollow ayoutubemeditation/yogavideoAsk forhelpPracticeselfcompassionGo tobedearlierSet a timeand dedicate15 minutesto clean yourspaceWashyourbedsheetsBingeyourfavourite/anew showJournalFlossAsk forhelpDosomethingyou've beenputting offTry anewhobbyGo fora walkPlay agameWake upearlier andmakeyourselfbreakfastRecognizeacoworkerGo tobedearlierMake adoctor/dentistappointmentyou've beenputting offWateryourplantsReada bookMake ahealthymealGetdressed/readyto workGo tothe gym3x/weekSpend thewhole daybeing kind toyourself/doingthings foryourselfFollow ayoutubemeditation/yogavideoAsk forhelpPracticeselfcompassion

Kayla's BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed earlier
  2. Set a time and dedicate 15 minutes to clean your space
  3. Wash your bedsheets
  4. Binge your favourite/a new show
  5. Journal
  6. Floss
  7. Ask for help
  8. Do something you've been putting off
  9. Try a new hobby
  10. Go for a walk
  11. Play a game
  12. Wake up earlier and make yourself breakfast
  13. Recognize a coworker
  14. Go to bed earlier
  15. Make a doctor/dentist appointment you've been putting off
  16. Water your plants
  17. Read a book
  18. Make a healthy meal
  19. Get dressed/ready to work
  20. Go to the gym 3x/week
  21. Spend the whole day being kind to yourself/doing things for yourself
  22. Follow a youtube meditation/yoga video
  23. Ask for help
  24. Practice self compassion