Go tobedearlierGo tothe gym3x/weekWateryourplantsBingeyourfavourite/anew showFollow ayoutubemeditation/yogavideoMake adoctor/dentistappointmentyou've beenputting offGetdressed/readyto workRecognizeacoworkerReada bookGo fora walkDosomethingyou've beenputting offFlossSet a timeand dedicate15 minutesto clean yourspaceTry anewhobbyMake ahealthymealJournalAsk forhelpGo tobedearlierSpend thewhole daybeing kind toyourself/doingthings foryourselfPlay agameAsk forhelpWashyourbedsheetsPracticeselfcompassionWake upearlier andmakeyourselfbreakfastGo tobedearlierGo tothe gym3x/weekWateryourplantsBingeyourfavourite/anew showFollow ayoutubemeditation/yogavideoMake adoctor/dentistappointmentyou've beenputting offGetdressed/readyto workRecognizeacoworkerReada bookGo fora walkDosomethingyou've beenputting offFlossSet a timeand dedicate15 minutesto clean yourspaceTry anewhobbyMake ahealthymealJournalAsk forhelpGo tobedearlierSpend thewhole daybeing kind toyourself/doingthings foryourselfPlay agameAsk forhelpWashyourbedsheetsPracticeselfcompassionWake upearlier andmakeyourselfbreakfast

Kayla's BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed earlier
  2. Go to the gym 3x/week
  3. Water your plants
  4. Binge your favourite/a new show
  5. Follow a youtube meditation/yoga video
  6. Make a doctor/dentist appointment you've been putting off
  7. Get dressed/ready to work
  8. Recognize a coworker
  9. Read a book
  10. Go for a walk
  11. Do something you've been putting off
  12. Floss
  13. Set a time and dedicate 15 minutes to clean your space
  14. Try a new hobby
  15. Make a healthy meal
  16. Journal
  17. Ask for help
  18. Go to bed earlier
  19. Spend the whole day being kind to yourself/doing things for yourself
  20. Play a game
  21. Ask for help
  22. Wash your bedsheets
  23. Practice self compassion
  24. Wake up earlier and make yourself breakfast