Set a timeand dedicate15 minutesto clean yourspaceMake adoctor/dentistappointmentyou've beenputting offGo fora walkAsk forhelpFlossWake upearlier andmakeyourselfbreakfastWateryourplantsPlay agameGetdressed/readyto workPracticeselfcompassionTry anewhobbyBingeyourfavourite/anew showFollow ayoutubemeditation/yogavideoSpend thewhole daybeing kind toyourself/doingthings foryourselfGo tothe gym3x/weekMake ahealthymealGo tobedearlierReada bookJournalDosomethingyou've beenputting offWashyourbedsheetsAsk forhelpRecognizeacoworkerGo tobedearlierSet a timeand dedicate15 minutesto clean yourspaceMake adoctor/dentistappointmentyou've beenputting offGo fora walkAsk forhelpFlossWake upearlier andmakeyourselfbreakfastWateryourplantsPlay agameGetdressed/readyto workPracticeselfcompassionTry anewhobbyBingeyourfavourite/anew showFollow ayoutubemeditation/yogavideoSpend thewhole daybeing kind toyourself/doingthings foryourselfGo tothe gym3x/weekMake ahealthymealGo tobedearlierReada bookJournalDosomethingyou've beenputting offWashyourbedsheetsAsk forhelpRecognizeacoworkerGo tobedearlier

Kayla's BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a time and dedicate 15 minutes to clean your space
  2. Make a doctor/dentist appointment you've been putting off
  3. Go for a walk
  4. Ask for help
  5. Floss
  6. Wake up earlier and make yourself breakfast
  7. Water your plants
  8. Play a game
  9. Get dressed/ready to work
  10. Practice self compassion
  11. Try a new hobby
  12. Binge your favourite/a new show
  13. Follow a youtube meditation/yoga video
  14. Spend the whole day being kind to yourself/doing things for yourself
  15. Go to the gym 3x/week
  16. Make a healthy meal
  17. Go to bed earlier
  18. Read a book
  19. Journal
  20. Do something you've been putting off
  21. Wash your bedsheets
  22. Ask for help
  23. Recognize a coworker
  24. Go to bed earlier