WateryourplantsPlay agameJournalDosomethingyou've beenputting offBingeyourfavourite/anew showGo tothe gym3x/weekMake ahealthymealGetdressed/readyto workRecognizeacoworkerFollow ayoutubemeditation/yogavideoSpend thewhole daybeing kind toyourself/doingthings foryourselfAsk forhelpSet a timeand dedicate15 minutesto clean yourspaceTry anewhobbyAsk forhelpMake adoctor/dentistappointmentyou've beenputting offWake upearlier andmakeyourselfbreakfastFlossGo tobedearlierWashyourbedsheetsGo fora walkReada bookPracticeselfcompassionGo tobedearlierWateryourplantsPlay agameJournalDosomethingyou've beenputting offBingeyourfavourite/anew showGo tothe gym3x/weekMake ahealthymealGetdressed/readyto workRecognizeacoworkerFollow ayoutubemeditation/yogavideoSpend thewhole daybeing kind toyourself/doingthings foryourselfAsk forhelpSet a timeand dedicate15 minutesto clean yourspaceTry anewhobbyAsk forhelpMake adoctor/dentistappointmentyou've beenputting offWake upearlier andmakeyourselfbreakfastFlossGo tobedearlierWashyourbedsheetsGo fora walkReada bookPracticeselfcompassionGo tobedearlier

Kayla's BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Water your plants
  2. Play a game
  3. Journal
  4. Do something you've been putting off
  5. Binge your favourite/a new show
  6. Go to the gym 3x/week
  7. Make a healthy meal
  8. Get dressed/ready to work
  9. Recognize a coworker
  10. Follow a youtube meditation/yoga video
  11. Spend the whole day being kind to yourself/doing things for yourself
  12. Ask for help
  13. Set a time and dedicate 15 minutes to clean your space
  14. Try a new hobby
  15. Ask for help
  16. Make a doctor/dentist appointment you've been putting off
  17. Wake up earlier and make yourself breakfast
  18. Floss
  19. Go to bed earlier
  20. Wash your bedsheets
  21. Go for a walk
  22. Read a book
  23. Practice self compassion
  24. Go to bed earlier