Sit andrelax allyourmusclesWrite inajournalMake agratitudelistSay, “Ican dothis”Use arelaxationappPet ananimalCloseyour eyesand relaxOrganizesomethingTakedeepbreathsMeditateor prayCountto 100Standup andstretchDrinkcoldwaterTake aquickwalkFree!ComplimentyourselfAsk for abreak/Takea time outListentomusicExpressyourfeelings tosomeoneWritedown yourthoughtsSit andrelax allyourmusclesWrite inajournalMake agratitudelistSay, “Ican dothis”Use arelaxationappPet ananimalCloseyour eyesand relaxOrganizesomethingTakedeepbreathsMeditateor prayCountto 100Standup andstretchDrinkcoldwaterTake aquickwalkFree!ComplimentyourselfAsk for abreak/Takea time outListentomusicExpressyourfeelings tosomeoneWritedown yourthoughts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit and relax all your muscles
  2. Write in a journal
  3. Make a gratitude list
  4. Say, “I can do this”
  5. Use a relaxation app
  6. Pet an animal
  7. Close your eyes and relax
  8. Organize something
  9. Take deep breaths
  10. Meditate or pray
  11. Count to 100
  12. Stand up and stretch
  13. Drink cold water
  14. Take a quick walk
  15. Free!
  16. Compliment yourself
  17. Ask for a break/Take a time out
  18. Listen to music
  19. Express your feelings to someone
  20. Write down your thoughts