OrganizesomethingCountto 100Expressyourfeelings tosomeoneTake aquickwalkPet ananimalCloseyour eyesand relaxSay, “Ican dothis”ListentomusicDrinkcoldwaterUse arelaxationappAsk for abreak/Takea time outComplimentyourselfFree!Sit andrelax allyourmusclesWrite inajournalTakedeepbreathsWritedown yourthoughtsMeditateor prayStandup andstretchMake agratitudelistOrganizesomethingCountto 100Expressyourfeelings tosomeoneTake aquickwalkPet ananimalCloseyour eyesand relaxSay, “Ican dothis”ListentomusicDrinkcoldwaterUse arelaxationappAsk for abreak/Takea time outComplimentyourselfFree!Sit andrelax allyourmusclesWrite inajournalTakedeepbreathsWritedown yourthoughtsMeditateor prayStandup andstretchMake agratitudelist

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize something
  2. Count to 100
  3. Express your feelings to someone
  4. Take a quick walk
  5. Pet an animal
  6. Close your eyes and relax
  7. Say, “I can do this”
  8. Listen to music
  9. Drink cold water
  10. Use a relaxation app
  11. Ask for a break/Take a time out
  12. Compliment yourself
  13. Free!
  14. Sit and relax all your muscles
  15. Write in a journal
  16. Take deep breaths
  17. Write down your thoughts
  18. Meditate or pray
  19. Stand up and stretch
  20. Make a gratitude list