Closeyour eyesand relaxWrite inajournalOrganizesomethingUse arelaxationappCountto 100Writedown yourthoughtsDrinkcoldwaterFree!Expressyourfeelings tosomeoneTakedeepbreathsAsk for abreak/Takea time outStandup andstretchTake aquickwalkMake agratitudelistSay, “Ican dothis”ComplimentyourselfListentomusicSit andrelax allyourmusclesPet ananimalMeditateor prayCloseyour eyesand relaxWrite inajournalOrganizesomethingUse arelaxationappCountto 100Writedown yourthoughtsDrinkcoldwaterFree!Expressyourfeelings tosomeoneTakedeepbreathsAsk for abreak/Takea time outStandup andstretchTake aquickwalkMake agratitudelistSay, “Ican dothis”ComplimentyourselfListentomusicSit andrelax allyourmusclesPet ananimalMeditateor pray

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your eyes and relax
  2. Write in a journal
  3. Organize something
  4. Use a relaxation app
  5. Count to 100
  6. Write down your thoughts
  7. Drink cold water
  8. Free!
  9. Express your feelings to someone
  10. Take deep breaths
  11. Ask for a break/Take a time out
  12. Stand up and stretch
  13. Take a quick walk
  14. Make a gratitude list
  15. Say, “I can do this”
  16. Compliment yourself
  17. Listen to music
  18. Sit and relax all your muscles
  19. Pet an animal
  20. Meditate or pray