Count to 100 Write down your thoughts Organize something Take a quick walk Close your eyes and relax Use a relaxation app Say, “I can do this” Express your feelings to someone Take deep breaths Compliment yourself Meditate or pray Sit and relax all your muscles Make a gratitude list Ask for a break/Take a time out Drink cold water Listen to music Free! Stand up and stretch Write in a journal Pet an animal Count to 100 Write down your thoughts Organize something Take a quick walk Close your eyes and relax Use a relaxation app Say, “I can do this” Express your feelings to someone Take deep breaths Compliment yourself Meditate or pray Sit and relax all your muscles Make a gratitude list Ask for a break/Take a time out Drink cold water Listen to music Free! Stand up and stretch Write in a journal Pet an animal
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Count to 100
Write down your thoughts
Organize something
Take a quick walk
Close your eyes and relax
Use a relaxation app
Say, “I can do this”
Express your feelings to someone
Take deep breaths
Compliment yourself
Meditate or pray
Sit and relax all your muscles
Make a gratitude list
Ask for a break/Take a time out
Drink cold water
Listen to music
Free!
Stand up and stretch
Write in a journal
Pet an animal