Standup andstretchFree!Use arelaxationappListentomusicWrite inajournalPet ananimalMake agratitudelistCountto 100Sit andrelax allyourmusclesCloseyour eyesand relaxAsk for abreak/Takea time outSay, “Ican dothis”Meditateor prayWritedown yourthoughtsTake aquickwalkTakedeepbreathsExpressyourfeelings tosomeoneOrganizesomethingDrinkcoldwaterComplimentyourselfStandup andstretchFree!Use arelaxationappListentomusicWrite inajournalPet ananimalMake agratitudelistCountto 100Sit andrelax allyourmusclesCloseyour eyesand relaxAsk for abreak/Takea time outSay, “Ican dothis”Meditateor prayWritedown yourthoughtsTake aquickwalkTakedeepbreathsExpressyourfeelings tosomeoneOrganizesomethingDrinkcoldwaterComplimentyourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand up and stretch
  2. Free!
  3. Use a relaxation app
  4. Listen to music
  5. Write in a journal
  6. Pet an animal
  7. Make a gratitude list
  8. Count to 100
  9. Sit and relax all your muscles
  10. Close your eyes and relax
  11. Ask for a break/Take a time out
  12. Say, “I can do this”
  13. Meditate or pray
  14. Write down your thoughts
  15. Take a quick walk
  16. Take deep breaths
  17. Express your feelings to someone
  18. Organize something
  19. Drink cold water
  20. Compliment yourself