DrinkcoldwaterTakedeepbreathsUse arelaxationappComplimentyourselfMeditateor prayCountto 100OrganizesomethingWritedown yourthoughtsFree!ListentomusicCloseyour eyesand relaxWrite inajournalSit andrelax allyourmusclesStandup andstretchTake aquickwalkAsk for abreak/Takea time outMake agratitudelistSay, “Ican dothis”Expressyourfeelings tosomeonePet ananimalDrinkcoldwaterTakedeepbreathsUse arelaxationappComplimentyourselfMeditateor prayCountto 100OrganizesomethingWritedown yourthoughtsFree!ListentomusicCloseyour eyesand relaxWrite inajournalSit andrelax allyourmusclesStandup andstretchTake aquickwalkAsk for abreak/Takea time outMake agratitudelistSay, “Ican dothis”Expressyourfeelings tosomeonePet ananimal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink cold water
  2. Take deep breaths
  3. Use a relaxation app
  4. Compliment yourself
  5. Meditate or pray
  6. Count to 100
  7. Organize something
  8. Write down your thoughts
  9. Free!
  10. Listen to music
  11. Close your eyes and relax
  12. Write in a journal
  13. Sit and relax all your muscles
  14. Stand up and stretch
  15. Take a quick walk
  16. Ask for a break/Take a time out
  17. Make a gratitude list
  18. Say, “I can do this”
  19. Express your feelings to someone
  20. Pet an animal