ListentomusicMake agratitudelistWrite inajournalStandup andstretchMeditateor prayAsk for abreak/Takea time outTakedeepbreathsSit andrelax allyourmusclesPet ananimalOrganizesomethingSay, “Ican dothis”Countto 100Take aquickwalkComplimentyourselfUse arelaxationappCloseyour eyesand relaxFree!Expressyourfeelings tosomeoneDrinkcoldwaterWritedown yourthoughtsListentomusicMake agratitudelistWrite inajournalStandup andstretchMeditateor prayAsk for abreak/Takea time outTakedeepbreathsSit andrelax allyourmusclesPet ananimalOrganizesomethingSay, “Ican dothis”Countto 100Take aquickwalkComplimentyourselfUse arelaxationappCloseyour eyesand relaxFree!Expressyourfeelings tosomeoneDrinkcoldwaterWritedown yourthoughts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Make a gratitude list
  3. Write in a journal
  4. Stand up and stretch
  5. Meditate or pray
  6. Ask for a break/Take a time out
  7. Take deep breaths
  8. Sit and relax all your muscles
  9. Pet an animal
  10. Organize something
  11. Say, “I can do this”
  12. Count to 100
  13. Take a quick walk
  14. Compliment yourself
  15. Use a relaxation app
  16. Close your eyes and relax
  17. Free!
  18. Express your feelings to someone
  19. Drink cold water
  20. Write down your thoughts