Free!Take aquickwalkMeditateor praySit andrelax allyourmusclesMake agratitudelistDrinkcoldwaterListentomusicPet ananimalWrite inajournalCountto 100OrganizesomethingAsk for abreak/Takea time outExpressyourfeelings tosomeoneCloseyour eyesand relaxSay, “Ican dothis”Writedown yourthoughtsTakedeepbreathsUse arelaxationappComplimentyourselfStandup andstretchFree!Take aquickwalkMeditateor praySit andrelax allyourmusclesMake agratitudelistDrinkcoldwaterListentomusicPet ananimalWrite inajournalCountto 100OrganizesomethingAsk for abreak/Takea time outExpressyourfeelings tosomeoneCloseyour eyesand relaxSay, “Ican dothis”Writedown yourthoughtsTakedeepbreathsUse arelaxationappComplimentyourselfStandup andstretch

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Take a quick walk
  3. Meditate or pray
  4. Sit and relax all your muscles
  5. Make a gratitude list
  6. Drink cold water
  7. Listen to music
  8. Pet an animal
  9. Write in a journal
  10. Count to 100
  11. Organize something
  12. Ask for a break/Take a time out
  13. Express your feelings to someone
  14. Close your eyes and relax
  15. Say, “I can do this”
  16. Write down your thoughts
  17. Take deep breaths
  18. Use a relaxation app
  19. Compliment yourself
  20. Stand up and stretch