Standup andstretchDrinkcoldwaterTakedeepbreathsWrite inajournalFree!OrganizesomethingSay, “Ican dothis”ComplimentyourselfPet ananimalCountto 100Make agratitudelistTake aquickwalkExpressyourfeelings tosomeoneCloseyour eyesand relaxUse arelaxationappSit andrelax allyourmusclesMeditateor prayWritedown yourthoughtsListentomusicAsk for abreak/Takea time outStandup andstretchDrinkcoldwaterTakedeepbreathsWrite inajournalFree!OrganizesomethingSay, “Ican dothis”ComplimentyourselfPet ananimalCountto 100Make agratitudelistTake aquickwalkExpressyourfeelings tosomeoneCloseyour eyesand relaxUse arelaxationappSit andrelax allyourmusclesMeditateor prayWritedown yourthoughtsListentomusicAsk for abreak/Takea time out

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Stand up and stretch
  2. Drink cold water
  3. Take deep breaths
  4. Write in a journal
  5. Free!
  6. Organize something
  7. Say, “I can do this”
  8. Compliment yourself
  9. Pet an animal
  10. Count to 100
  11. Make a gratitude list
  12. Take a quick walk
  13. Express your feelings to someone
  14. Close your eyes and relax
  15. Use a relaxation app
  16. Sit and relax all your muscles
  17. Meditate or pray
  18. Write down your thoughts
  19. Listen to music
  20. Ask for a break/Take a time out