Take aquickwalkStandup andstretchOrganizesomethingFree!Meditateor prayPet ananimalDrinkcoldwaterSit andrelax allyourmusclesTakedeepbreathsListentomusicCountto 100Expressyourfeelings tosomeoneWrite inajournalAsk for abreak/Takea time outMake agratitudelistSay, “Ican dothis”ComplimentyourselfWritedown yourthoughtsUse arelaxationappCloseyour eyesand relaxTake aquickwalkStandup andstretchOrganizesomethingFree!Meditateor prayPet ananimalDrinkcoldwaterSit andrelax allyourmusclesTakedeepbreathsListentomusicCountto 100Expressyourfeelings tosomeoneWrite inajournalAsk for abreak/Takea time outMake agratitudelistSay, “Ican dothis”ComplimentyourselfWritedown yourthoughtsUse arelaxationappCloseyour eyesand relax

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a quick walk
  2. Stand up and stretch
  3. Organize something
  4. Free!
  5. Meditate or pray
  6. Pet an animal
  7. Drink cold water
  8. Sit and relax all your muscles
  9. Take deep breaths
  10. Listen to music
  11. Count to 100
  12. Express your feelings to someone
  13. Write in a journal
  14. Ask for a break/Take a time out
  15. Make a gratitude list
  16. Say, “I can do this”
  17. Compliment yourself
  18. Write down your thoughts
  19. Use a relaxation app
  20. Close your eyes and relax