Countto 100Writedown yourthoughtsOrganizesomethingTake aquickwalkCloseyour eyesand relaxUse arelaxationappSay, “Ican dothis”Expressyourfeelings tosomeoneTakedeepbreathsComplimentyourselfMeditateor praySit andrelax allyourmusclesMake agratitudelistAsk for abreak/Takea time outDrinkcoldwaterListentomusicFree!Standup andstretchWrite inajournalPet ananimalCountto 100Writedown yourthoughtsOrganizesomethingTake aquickwalkCloseyour eyesand relaxUse arelaxationappSay, “Ican dothis”Expressyourfeelings tosomeoneTakedeepbreathsComplimentyourselfMeditateor praySit andrelax allyourmusclesMake agratitudelistAsk for abreak/Takea time outDrinkcoldwaterListentomusicFree!Standup andstretchWrite inajournalPet ananimal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 100
  2. Write down your thoughts
  3. Organize something
  4. Take a quick walk
  5. Close your eyes and relax
  6. Use a relaxation app
  7. Say, “I can do this”
  8. Express your feelings to someone
  9. Take deep breaths
  10. Compliment yourself
  11. Meditate or pray
  12. Sit and relax all your muscles
  13. Make a gratitude list
  14. Ask for a break/Take a time out
  15. Drink cold water
  16. Listen to music
  17. Free!
  18. Stand up and stretch
  19. Write in a journal
  20. Pet an animal