Meditateor prayUse arelaxationappExpressyourfeelings tosomeoneTakedeepbreathsSit andrelax allyourmusclesMake agratitudelistSay, “Ican dothis”Write inajournalListentomusicCloseyour eyesand relaxPet ananimalStandup andstretchWritedown yourthoughtsCountto 100OrganizesomethingDrinkcoldwaterAsk for abreak/Takea time outTake aquickwalkComplimentyourselfFree!Meditateor prayUse arelaxationappExpressyourfeelings tosomeoneTakedeepbreathsSit andrelax allyourmusclesMake agratitudelistSay, “Ican dothis”Write inajournalListentomusicCloseyour eyesand relaxPet ananimalStandup andstretchWritedown yourthoughtsCountto 100OrganizesomethingDrinkcoldwaterAsk for abreak/Takea time outTake aquickwalkComplimentyourselfFree!

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate or pray
  2. Use a relaxation app
  3. Express your feelings to someone
  4. Take deep breaths
  5. Sit and relax all your muscles
  6. Make a gratitude list
  7. Say, “I can do this”
  8. Write in a journal
  9. Listen to music
  10. Close your eyes and relax
  11. Pet an animal
  12. Stand up and stretch
  13. Write down your thoughts
  14. Count to 100
  15. Organize something
  16. Drink cold water
  17. Ask for a break/Take a time out
  18. Take a quick walk
  19. Compliment yourself
  20. Free!