Make agratitudelistCountto 100Say, “Ican dothis”Closeyour eyesand relaxListentomusicWrite inajournalAsk for abreak/Takea time outTake aquickwalkExpressyourfeelings tosomeonePet ananimalMeditateor prayDrinkcoldwaterTakedeepbreathsFree!Standup andstretchSit andrelax allyourmusclesUse arelaxationappWritedown yourthoughtsOrganizesomethingComplimentyourselfMake agratitudelistCountto 100Say, “Ican dothis”Closeyour eyesand relaxListentomusicWrite inajournalAsk for abreak/Takea time outTake aquickwalkExpressyourfeelings tosomeonePet ananimalMeditateor prayDrinkcoldwaterTakedeepbreathsFree!Standup andstretchSit andrelax allyourmusclesUse arelaxationappWritedown yourthoughtsOrganizesomethingComplimentyourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list
  2. Count to 100
  3. Say, “I can do this”
  4. Close your eyes and relax
  5. Listen to music
  6. Write in a journal
  7. Ask for a break/Take a time out
  8. Take a quick walk
  9. Express your feelings to someone
  10. Pet an animal
  11. Meditate or pray
  12. Drink cold water
  13. Take deep breaths
  14. Free!
  15. Stand up and stretch
  16. Sit and relax all your muscles
  17. Use a relaxation app
  18. Write down your thoughts
  19. Organize something
  20. Compliment yourself