Closeyour eyesand relaxTakedeepbreathsCountto 100Pet ananimalWrite inajournalAsk for abreak/Takea time outSay, “Ican dothis”Use arelaxationappFree!Make agratitudelistOrganizesomethingWritedown yourthoughtsStandup andstretchMeditateor prayComplimentyourselfDrinkcoldwaterTake aquickwalkExpressyourfeelings tosomeoneListentomusicSit andrelax allyourmusclesCloseyour eyesand relaxTakedeepbreathsCountto 100Pet ananimalWrite inajournalAsk for abreak/Takea time outSay, “Ican dothis”Use arelaxationappFree!Make agratitudelistOrganizesomethingWritedown yourthoughtsStandup andstretchMeditateor prayComplimentyourselfDrinkcoldwaterTake aquickwalkExpressyourfeelings tosomeoneListentomusicSit andrelax allyourmuscles

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your eyes and relax
  2. Take deep breaths
  3. Count to 100
  4. Pet an animal
  5. Write in a journal
  6. Ask for a break/Take a time out
  7. Say, “I can do this”
  8. Use a relaxation app
  9. Free!
  10. Make a gratitude list
  11. Organize something
  12. Write down your thoughts
  13. Stand up and stretch
  14. Meditate or pray
  15. Compliment yourself
  16. Drink cold water
  17. Take a quick walk
  18. Express your feelings to someone
  19. Listen to music
  20. Sit and relax all your muscles