Pet ananimalUse arelaxationappFree!Closeyour eyesand relaxAsk for abreak/Takea time outListentomusicTake aquickwalkCountto 100Write inajournalTakedeepbreathsDrinkcoldwaterSay, “Ican dothis”Writedown yourthoughtsComplimentyourselfMake agratitudelistStandup andstretchExpressyourfeelings tosomeoneSit andrelax allyourmusclesOrganizesomethingMeditateor prayPet ananimalUse arelaxationappFree!Closeyour eyesand relaxAsk for abreak/Takea time outListentomusicTake aquickwalkCountto 100Write inajournalTakedeepbreathsDrinkcoldwaterSay, “Ican dothis”Writedown yourthoughtsComplimentyourselfMake agratitudelistStandup andstretchExpressyourfeelings tosomeoneSit andrelax allyourmusclesOrganizesomethingMeditateor pray

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet an animal
  2. Use a relaxation app
  3. Free!
  4. Close your eyes and relax
  5. Ask for a break/Take a time out
  6. Listen to music
  7. Take a quick walk
  8. Count to 100
  9. Write in a journal
  10. Take deep breaths
  11. Drink cold water
  12. Say, “I can do this”
  13. Write down your thoughts
  14. Compliment yourself
  15. Make a gratitude list
  16. Stand up and stretch
  17. Express your feelings to someone
  18. Sit and relax all your muscles
  19. Organize something
  20. Meditate or pray