Pet ananimalAsk for abreak/Takea time outTake aquickwalkSit andrelax allyourmusclesSay, “Ican dothis”Write inajournalWritedown yourthoughtsExpressyourfeelings tosomeoneComplimentyourselfDrinkcoldwaterUse arelaxationappOrganizesomethingCountto 100ListentomusicCloseyour eyesand relaxMeditateor prayTakedeepbreathsMake agratitudelistFree!Standup andstretchPet ananimalAsk for abreak/Takea time outTake aquickwalkSit andrelax allyourmusclesSay, “Ican dothis”Write inajournalWritedown yourthoughtsExpressyourfeelings tosomeoneComplimentyourselfDrinkcoldwaterUse arelaxationappOrganizesomethingCountto 100ListentomusicCloseyour eyesand relaxMeditateor prayTakedeepbreathsMake agratitudelistFree!Standup andstretch

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet an animal
  2. Ask for a break/Take a time out
  3. Take a quick walk
  4. Sit and relax all your muscles
  5. Say, “I can do this”
  6. Write in a journal
  7. Write down your thoughts
  8. Express your feelings to someone
  9. Compliment yourself
  10. Drink cold water
  11. Use a relaxation app
  12. Organize something
  13. Count to 100
  14. Listen to music
  15. Close your eyes and relax
  16. Meditate or pray
  17. Take deep breaths
  18. Make a gratitude list
  19. Free!
  20. Stand up and stretch