Writedown yourthoughtsFree!Take aquickwalkListentomusicPet ananimalStandup andstretchAsk for abreak/Takea time outSay, “Ican dothis”Countto 100Meditateor prayDrinkcoldwaterSit andrelax allyourmusclesExpressyourfeelings tosomeoneComplimentyourselfOrganizesomethingCloseyour eyesand relaxWrite inajournalMake agratitudelistTakedeepbreathsUse arelaxationappWritedown yourthoughtsFree!Take aquickwalkListentomusicPet ananimalStandup andstretchAsk for abreak/Takea time outSay, “Ican dothis”Countto 100Meditateor prayDrinkcoldwaterSit andrelax allyourmusclesExpressyourfeelings tosomeoneComplimentyourselfOrganizesomethingCloseyour eyesand relaxWrite inajournalMake agratitudelistTakedeepbreathsUse arelaxationapp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down your thoughts
  2. Free!
  3. Take a quick walk
  4. Listen to music
  5. Pet an animal
  6. Stand up and stretch
  7. Ask for a break/Take a time out
  8. Say, “I can do this”
  9. Count to 100
  10. Meditate or pray
  11. Drink cold water
  12. Sit and relax all your muscles
  13. Express your feelings to someone
  14. Compliment yourself
  15. Organize something
  16. Close your eyes and relax
  17. Write in a journal
  18. Make a gratitude list
  19. Take deep breaths
  20. Use a relaxation app