Organize something Count to 100 Express your feelings to someone Take a quick walk Pet an animal Close your eyes and relax Say, “I can do this” Listen to music Drink cold water Use a relaxation app Ask for a break/Take a time out Compliment yourself Free! Sit and relax all your muscles Write in a journal Take deep breaths Write down your thoughts Meditate or pray Stand up and stretch Make a gratitude list Organize something Count to 100 Express your feelings to someone Take a quick walk Pet an animal Close your eyes and relax Say, “I can do this” Listen to music Drink cold water Use a relaxation app Ask for a break/Take a time out Compliment yourself Free! Sit and relax all your muscles Write in a journal Take deep breaths Write down your thoughts Meditate or pray Stand up and stretch Make a gratitude list
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Organize something
Count to 100
Express your feelings to someone
Take a quick walk
Pet an animal
Close your eyes and relax
Say, “I can do this”
Listen to music
Drink cold water
Use a relaxation app
Ask for a break/Take a time out
Compliment yourself
Free!
Sit and relax all your muscles
Write in a journal
Take deep breaths
Write down your thoughts
Meditate or pray
Stand up and stretch
Make a gratitude list