ComplimentyourselfTake aquickwalkSay, “Ican dothis”Sit andrelax allyourmusclesCountto 100Free!Use arelaxationappStandup andstretchMeditateor prayCloseyour eyesand relaxListentomusicAsk for abreak/Takea time outTakedeepbreathsDrinkcoldwaterWritedown yourthoughtsOrganizesomethingWrite inajournalExpressyourfeelings tosomeoneMake agratitudelistPet ananimalComplimentyourselfTake aquickwalkSay, “Ican dothis”Sit andrelax allyourmusclesCountto 100Free!Use arelaxationappStandup andstretchMeditateor prayCloseyour eyesand relaxListentomusicAsk for abreak/Takea time outTakedeepbreathsDrinkcoldwaterWritedown yourthoughtsOrganizesomethingWrite inajournalExpressyourfeelings tosomeoneMake agratitudelistPet ananimal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment yourself
  2. Take a quick walk
  3. Say, “I can do this”
  4. Sit and relax all your muscles
  5. Count to 100
  6. Free!
  7. Use a relaxation app
  8. Stand up and stretch
  9. Meditate or pray
  10. Close your eyes and relax
  11. Listen to music
  12. Ask for a break/Take a time out
  13. Take deep breaths
  14. Drink cold water
  15. Write down your thoughts
  16. Organize something
  17. Write in a journal
  18. Express your feelings to someone
  19. Make a gratitude list
  20. Pet an animal