This bingo card has 20 words: Sit and relax all your muscles, Count to 100, Listen to music, Express your feelings to someone, Ask for a break/Take a time out, Stand up and stretch, Write down your thoughts, Take a quick walk, Free!, Close your eyes and relax, Make a gratitude list, Use a relaxation app, Write in a journal, Compliment yourself, Meditate or pray, Say, “I can do this”, Take deep breaths, Drink cold water, Pet an animal and Organize something.
Coping Skills Bindo | Coping Skills Bingo | Coping Skills Bingo | Coping Skills Bingo | Coping Skills Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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