Write aletter (notan email)TakedeepbreathsListentomusicTake acolleagueout forcoffeeDo someexercise atlunchtime(walk, run,yoga, swim)Talk toor call afriendStandup andstretchWrite a listof thingsyou arethankful forMake atea orcoffeeKeephydrated andgrab a glassof waterDoodleDivide yourworkloadintomanageablechunksPerform arandomact ofkindnessTakea walkTalk to acolleagueyou don'toften speaktoEat lunchoutside ofthe officeForgivesomeoneor let go ofsomethingSit in andenjoynature in alocal parkSaypositiveaffirmationsCleanyourdeskTurn off yourpersonalelectronicdevicesDo someguidedmeditationFocus onwhat youcancontrolSmileatothersEat ahealthysnackWrite aletter (notan email)TakedeepbreathsListentomusicTake acolleagueout forcoffeeDo someexercise atlunchtime(walk, run,yoga, swim)Talk toor call afriendStandup andstretchWrite a listof thingsyou arethankful forMake atea orcoffeeKeephydrated andgrab a glassof waterDoodleDivide yourworkloadintomanageablechunksPerform arandomact ofkindnessTakea walkTalk to acolleagueyou don'toften speaktoEat lunchoutside ofthe officeForgivesomeoneor let go ofsomethingSit in andenjoynature in alocal parkSaypositiveaffirmationsCleanyourdeskTurn off yourpersonalelectronicdevicesDo someguidedmeditationFocus onwhat youcancontrolSmileatothersEat ahealthysnack

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter (not an email)
  2. Take deep breaths
  3. Listen to music
  4. Take a colleague out for coffee
  5. Do some exercise at lunchtime (walk, run, yoga, swim)
  6. Talk to or call a friend
  7. Stand up and stretch
  8. Write a list of things you are thankful for
  9. Make a tea or coffee
  10. Keep hydrated and grab a glass of water
  11. Doodle
  12. Divide your workload into manageable chunks
  13. Perform a random act of kindness
  14. Take a walk
  15. Talk to a colleague you don't often speak to
  16. Eat lunch outside of the office
  17. Forgive someone or let go of something
  18. Sit in and enjoy nature in a local park
  19. Say positive affirmations
  20. Clean your desk
  21. Turn off your personal electronic devices
  22. Do some guided meditation
  23. Focus on what you can control
  24. Smile at others
  25. Eat a healthy snack