Do some guided meditation Do some exercise at lunchtime (walk, run, yoga, swim) Forgive someone or let go of something Take a walk Eat lunch outside of the office Perform a random act of kindness Talk to a colleague you don't often speak to Sit in and enjoy nature in a local park Take deep breaths Smile at others Turn off your personal electronic devices Eat a healthy snack Clean your desk Keep hydrated and grab a glass of water Focus on what you can control Doodle Divide your workload into manageable chunks Write a letter (not an email) Listen to music Talk to or call a friend Stand up and stretch Make a tea or coffee Say positive affirmations Take a colleague out for coffee Write a list of things you are thankful for Do some guided meditation Do some exercise at lunchtime (walk, run, yoga, swim) Forgive someone or let go of something Take a walk Eat lunch outside of the office Perform a random act of kindness Talk to a colleague you don't often speak to Sit in and enjoy nature in a local park Take deep breaths Smile at others Turn off your personal electronic devices Eat a healthy snack Clean your desk Keep hydrated and grab a glass of water Focus on what you can control Doodle Divide your workload into manageable chunks Write a letter (not an email) Listen to music Talk to or call a friend Stand up and stretch Make a tea or coffee Say positive affirmations Take a colleague out for coffee Write a list of things you are thankful for
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do some guided meditation
Do some exercise at lunchtime (walk, run, yoga, swim)
Forgive someone or let go of something
Take a walk
Eat lunch outside of the office
Perform a random act of kindness
Talk to a colleague you don't often speak to
Sit in and enjoy nature in a local park
Take deep breaths
Smile at others
Turn off your personal electronic devices
Eat a healthy snack
Clean your desk
Keep hydrated and grab a glass of water
Focus on what you can control
Doodle
Divide your workload into manageable chunks
Write a letter (not an email)
Listen to music
Talk to or call a friend
Stand up and stretch
Make a tea or coffee
Say positive affirmations
Take a colleague out for coffee
Write a list of things you are thankful for