Doodle Do some exercise at lunchtime (walk, run, yoga, swim) Smile at others Stand up and stretch Write a list of things you are thankful for Listen to music Take deep breaths Eat a healthy snack Do some guided meditation Write a letter (not an email) Turn off your personal electronic devices Keep hydrated and grab a glass of water Clean your desk Focus on what you can control Perform a random act of kindness Eat lunch outside of the office Talk to or call a friend Make a tea or coffee Forgive someone or let go of something Say positive affirmations Divide your workload into manageable chunks Take a colleague out for coffee Take a walk Sit in and enjoy nature in a local park Talk to a colleague you don't often speak to Doodle Do some exercise at lunchtime (walk, run, yoga, swim) Smile at others Stand up and stretch Write a list of things you are thankful for Listen to music Take deep breaths Eat a healthy snack Do some guided meditation Write a letter (not an email) Turn off your personal electronic devices Keep hydrated and grab a glass of water Clean your desk Focus on what you can control Perform a random act of kindness Eat lunch outside of the office Talk to or call a friend Make a tea or coffee Forgive someone or let go of something Say positive affirmations Divide your workload into manageable chunks Take a colleague out for coffee Take a walk Sit in and enjoy nature in a local park Talk to a colleague you don't often speak to
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Doodle
Do some exercise at lunchtime (walk, run, yoga, swim)
Smile at others
Stand up and stretch
Write a list of things you are thankful for
Listen to music
Take deep breaths
Eat a healthy snack
Do some guided meditation
Write a letter (not an email)
Turn off your personal electronic devices
Keep hydrated and grab a glass of water
Clean your desk
Focus on what you can control
Perform a random act of kindness
Eat lunch outside of the office
Talk to or call a friend
Make a tea or coffee
Forgive someone or let go of something
Say positive affirmations
Divide your workload into manageable chunks
Take a colleague out for coffee
Take a walk
Sit in and enjoy nature in a local park
Talk to a colleague you don't often speak to