Keephydrated andgrab a glassof waterTakedeepbreathsPerform arandomact ofkindnessStandup andstretchWrite aletter (notan email)Do someexercise atlunchtime(walk, run,yoga, swim)CleanyourdeskSaypositiveaffirmationsSit in andenjoynature in alocal parkTalk toor call afriendEat lunchoutside ofthe officeDo someguidedmeditationForgivesomeoneor let go ofsomethingTalk to acolleagueyou don'toften speaktoWrite a listof thingsyou arethankful forTurn off yourpersonalelectronicdevicesListentomusicEat ahealthysnackFocus onwhat youcancontrolDivide yourworkloadintomanageablechunksMake atea orcoffeeTakea walkDoodleTake acolleagueout forcoffeeSmileatothersKeephydrated andgrab a glassof waterTakedeepbreathsPerform arandomact ofkindnessStandup andstretchWrite aletter (notan email)Do someexercise atlunchtime(walk, run,yoga, swim)CleanyourdeskSaypositiveaffirmationsSit in andenjoynature in alocal parkTalk toor call afriendEat lunchoutside ofthe officeDo someguidedmeditationForgivesomeoneor let go ofsomethingTalk to acolleagueyou don'toften speaktoWrite a listof thingsyou arethankful forTurn off yourpersonalelectronicdevicesListentomusicEat ahealthysnackFocus onwhat youcancontrolDivide yourworkloadintomanageablechunksMake atea orcoffeeTakea walkDoodleTake acolleagueout forcoffeeSmileatothers

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep hydrated and grab a glass of water
  2. Take deep breaths
  3. Perform a random act of kindness
  4. Stand up and stretch
  5. Write a letter (not an email)
  6. Do some exercise at lunchtime (walk, run, yoga, swim)
  7. Clean your desk
  8. Say positive affirmations
  9. Sit in and enjoy nature in a local park
  10. Talk to or call a friend
  11. Eat lunch outside of the office
  12. Do some guided meditation
  13. Forgive someone or let go of something
  14. Talk to a colleague you don't often speak to
  15. Write a list of things you are thankful for
  16. Turn off your personal electronic devices
  17. Listen to music
  18. Eat a healthy snack
  19. Focus on what you can control
  20. Divide your workload into manageable chunks
  21. Make a tea or coffee
  22. Take a walk
  23. Doodle
  24. Take a colleague out for coffee
  25. Smile at others