Sit in andenjoynature in alocal parkDivide yourworkloadintomanageablechunksTurn off yourpersonalelectronicdevicesFocus onwhat youcancontrolDoodleSaypositiveaffirmationsDo someguidedmeditationDo someexercise atlunchtime(walk, run,yoga, swim)CleanyourdeskListentomusicPerform arandomact ofkindnessEat lunchoutside ofthe officeMake atea orcoffeeKeephydrated andgrab a glassof waterTalk toor call afriendWrite aletter (notan email)Standup andstretchSmileatothersEat ahealthysnackTake acolleagueout forcoffeeForgivesomeoneor let go ofsomethingWrite a listof thingsyou arethankful forTakedeepbreathsTakea walkTalk to acolleagueyou don'toften speaktoSit in andenjoynature in alocal parkDivide yourworkloadintomanageablechunksTurn off yourpersonalelectronicdevicesFocus onwhat youcancontrolDoodleSaypositiveaffirmationsDo someguidedmeditationDo someexercise atlunchtime(walk, run,yoga, swim)CleanyourdeskListentomusicPerform arandomact ofkindnessEat lunchoutside ofthe officeMake atea orcoffeeKeephydrated andgrab a glassof waterTalk toor call afriendWrite aletter (notan email)Standup andstretchSmileatothersEat ahealthysnackTake acolleagueout forcoffeeForgivesomeoneor let go ofsomethingWrite a listof thingsyou arethankful forTakedeepbreathsTakea walkTalk to acolleagueyou don'toften speakto

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in and enjoy nature in a local park
  2. Divide your workload into manageable chunks
  3. Turn off your personal electronic devices
  4. Focus on what you can control
  5. Doodle
  6. Say positive affirmations
  7. Do some guided meditation
  8. Do some exercise at lunchtime (walk, run, yoga, swim)
  9. Clean your desk
  10. Listen to music
  11. Perform a random act of kindness
  12. Eat lunch outside of the office
  13. Make a tea or coffee
  14. Keep hydrated and grab a glass of water
  15. Talk to or call a friend
  16. Write a letter (not an email)
  17. Stand up and stretch
  18. Smile at others
  19. Eat a healthy snack
  20. Take a colleague out for coffee
  21. Forgive someone or let go of something
  22. Write a list of things you are thankful for
  23. Take deep breaths
  24. Take a walk
  25. Talk to a colleague you don't often speak to