(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talk to a colleague you don't often speak to
Focus on what you can control
Doodle
Take deep breaths
Talk to or call a friend
Write a list of things you are thankful for
Make a tea or coffee
Write a letter (not an email)
Perform a random act of kindness
Do some exercise at lunchtime (walk, run, yoga, swim)
