Write aletter (notan email)Turn off yourpersonalelectronicdevicesSmileatothersDo someexercise atlunchtime(walk, run,yoga, swim)Forgivesomeoneor let go ofsomethingDivide yourworkloadintomanageablechunksTake acolleagueout forcoffeeWrite a listof thingsyou arethankful forDoodleDo someguidedmeditationEat lunchoutside ofthe officeSaypositiveaffirmationsKeephydrated andgrab a glassof waterTalk toor call afriendFocus onwhat youcancontrolCleanyourdeskPerform arandomact ofkindnessMake atea orcoffeeTakea walkSit in andenjoynature in alocal parkListentomusicTalk to acolleagueyou don'toften speaktoEat ahealthysnackStandup andstretchTakedeepbreathsWrite aletter (notan email)Turn off yourpersonalelectronicdevicesSmileatothersDo someexercise atlunchtime(walk, run,yoga, swim)Forgivesomeoneor let go ofsomethingDivide yourworkloadintomanageablechunksTake acolleagueout forcoffeeWrite a listof thingsyou arethankful forDoodleDo someguidedmeditationEat lunchoutside ofthe officeSaypositiveaffirmationsKeephydrated andgrab a glassof waterTalk toor call afriendFocus onwhat youcancontrolCleanyourdeskPerform arandomact ofkindnessMake atea orcoffeeTakea walkSit in andenjoynature in alocal parkListentomusicTalk to acolleagueyou don'toften speaktoEat ahealthysnackStandup andstretchTakedeepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter (not an email)
  2. Turn off your personal electronic devices
  3. Smile at others
  4. Do some exercise at lunchtime (walk, run, yoga, swim)
  5. Forgive someone or let go of something
  6. Divide your workload into manageable chunks
  7. Take a colleague out for coffee
  8. Write a list of things you are thankful for
  9. Doodle
  10. Do some guided meditation
  11. Eat lunch outside of the office
  12. Say positive affirmations
  13. Keep hydrated and grab a glass of water
  14. Talk to or call a friend
  15. Focus on what you can control
  16. Clean your desk
  17. Perform a random act of kindness
  18. Make a tea or coffee
  19. Take a walk
  20. Sit in and enjoy nature in a local park
  21. Listen to music
  22. Talk to a colleague you don't often speak to
  23. Eat a healthy snack
  24. Stand up and stretch
  25. Take deep breaths