Write a listof thingsyou arethankful forTake acolleagueout forcoffeeSaypositiveaffirmationsMake atea orcoffeeListentomusicTurn off yourpersonalelectronicdevicesTalk toor call afriendStandup andstretchCleanyourdeskFocus onwhat youcancontrolWrite aletter (notan email)Talk to acolleagueyou don'toften speaktoKeephydrated andgrab a glassof waterDoodleEat lunchoutside ofthe officeSmileatothersDo someexercise atlunchtime(walk, run,yoga, swim)Takea walkTakedeepbreathsForgivesomeoneor let go ofsomethingDo someguidedmeditationSit in andenjoynature in alocal parkEat ahealthysnackPerform arandomact ofkindnessDivide yourworkloadintomanageablechunksWrite a listof thingsyou arethankful forTake acolleagueout forcoffeeSaypositiveaffirmationsMake atea orcoffeeListentomusicTurn off yourpersonalelectronicdevicesTalk toor call afriendStandup andstretchCleanyourdeskFocus onwhat youcancontrolWrite aletter (notan email)Talk to acolleagueyou don'toften speaktoKeephydrated andgrab a glassof waterDoodleEat lunchoutside ofthe officeSmileatothersDo someexercise atlunchtime(walk, run,yoga, swim)Takea walkTakedeepbreathsForgivesomeoneor let go ofsomethingDo someguidedmeditationSit in andenjoynature in alocal parkEat ahealthysnackPerform arandomact ofkindnessDivide yourworkloadintomanageablechunks

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a list of things you are thankful for
  2. Take a colleague out for coffee
  3. Say positive affirmations
  4. Make a tea or coffee
  5. Listen to music
  6. Turn off your personal electronic devices
  7. Talk to or call a friend
  8. Stand up and stretch
  9. Clean your desk
  10. Focus on what you can control
  11. Write a letter (not an email)
  12. Talk to a colleague you don't often speak to
  13. Keep hydrated and grab a glass of water
  14. Doodle
  15. Eat lunch outside of the office
  16. Smile at others
  17. Do some exercise at lunchtime (walk, run, yoga, swim)
  18. Take a walk
  19. Take deep breaths
  20. Forgive someone or let go of something
  21. Do some guided meditation
  22. Sit in and enjoy nature in a local park
  23. Eat a healthy snack
  24. Perform a random act of kindness
  25. Divide your workload into manageable chunks