Takea walkStandup andstretchTakedeepbreathsKeephydrated andgrab a glassof waterTake acolleagueout forcoffeeFocus onwhat youcancontrolTalk to acolleagueyou don'toften speaktoWrite a listof thingsyou arethankful forCleanyourdeskDo someguidedmeditationWrite aletter (notan email)Eat ahealthysnackSit in andenjoynature in alocal parkSaypositiveaffirmationsPerform arandomact ofkindnessMake atea orcoffeeTurn off yourpersonalelectronicdevicesDo someexercise atlunchtime(walk, run,yoga, swim)SmileatothersTalk toor call afriendDoodleForgivesomeoneor let go ofsomethingEat lunchoutside ofthe officeListentomusicDivide yourworkloadintomanageablechunksTakea walkStandup andstretchTakedeepbreathsKeephydrated andgrab a glassof waterTake acolleagueout forcoffeeFocus onwhat youcancontrolTalk to acolleagueyou don'toften speaktoWrite a listof thingsyou arethankful forCleanyourdeskDo someguidedmeditationWrite aletter (notan email)Eat ahealthysnackSit in andenjoynature in alocal parkSaypositiveaffirmationsPerform arandomact ofkindnessMake atea orcoffeeTurn off yourpersonalelectronicdevicesDo someexercise atlunchtime(walk, run,yoga, swim)SmileatothersTalk toor call afriendDoodleForgivesomeoneor let go ofsomethingEat lunchoutside ofthe officeListentomusicDivide yourworkloadintomanageablechunks

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Take a walk
  2. Stand up and stretch
  3. Take deep breaths
  4. Keep hydrated and grab a glass of water
  5. Take a colleague out for coffee
  6. Focus on what you can control
  7. Talk to a colleague you don't often speak to
  8. Write a list of things you are thankful for
  9. Clean your desk
  10. Do some guided meditation
  11. Write a letter (not an email)
  12. Eat a healthy snack
  13. Sit in and enjoy nature in a local park
  14. Say positive affirmations
  15. Perform a random act of kindness
  16. Make a tea or coffee
  17. Turn off your personal electronic devices
  18. Do some exercise at lunchtime (walk, run, yoga, swim)
  19. Smile at others
  20. Talk to or call a friend
  21. Doodle
  22. Forgive someone or let go of something
  23. Eat lunch outside of the office
  24. Listen to music
  25. Divide your workload into manageable chunks