Do someexercise atlunchtime(walk, run,yoga, swim)Focus onwhat youcancontrolTalk toor call afriendDivide yourworkloadintomanageablechunksTurn off yourpersonalelectronicdevicesMake atea orcoffeeEat ahealthysnackSaypositiveaffirmationsPerform arandomact ofkindnessKeephydrated andgrab a glassof waterDo someguidedmeditationWrite a listof thingsyou arethankful forCleanyourdeskSmileatothersSit in andenjoynature in alocal parkForgivesomeoneor let go ofsomethingListentomusicStandup andstretchTake acolleagueout forcoffeeTakea walkEat lunchoutside ofthe officeDoodleTakedeepbreathsTalk to acolleagueyou don'toften speaktoWrite aletter (notan email)Do someexercise atlunchtime(walk, run,yoga, swim)Focus onwhat youcancontrolTalk toor call afriendDivide yourworkloadintomanageablechunksTurn off yourpersonalelectronicdevicesMake atea orcoffeeEat ahealthysnackSaypositiveaffirmationsPerform arandomact ofkindnessKeephydrated andgrab a glassof waterDo someguidedmeditationWrite a listof thingsyou arethankful forCleanyourdeskSmileatothersSit in andenjoynature in alocal parkForgivesomeoneor let go ofsomethingListentomusicStandup andstretchTake acolleagueout forcoffeeTakea walkEat lunchoutside ofthe officeDoodleTakedeepbreathsTalk to acolleagueyou don'toften speaktoWrite aletter (notan email)

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some exercise at lunchtime (walk, run, yoga, swim)
  2. Focus on what you can control
  3. Talk to or call a friend
  4. Divide your workload into manageable chunks
  5. Turn off your personal electronic devices
  6. Make a tea or coffee
  7. Eat a healthy snack
  8. Say positive affirmations
  9. Perform a random act of kindness
  10. Keep hydrated and grab a glass of water
  11. Do some guided meditation
  12. Write a list of things you are thankful for
  13. Clean your desk
  14. Smile at others
  15. Sit in and enjoy nature in a local park
  16. Forgive someone or let go of something
  17. Listen to music
  18. Stand up and stretch
  19. Take a colleague out for coffee
  20. Take a walk
  21. Eat lunch outside of the office
  22. Doodle
  23. Take deep breaths
  24. Talk to a colleague you don't often speak to
  25. Write a letter (not an email)