Write aletter (notan email)Divide yourworkloadintomanageablechunksSit in andenjoynature in alocal parkCleanyourdeskTurn off yourpersonalelectronicdevicesStandup andstretchEat ahealthysnackMake atea orcoffeeDo someguidedmeditationForgivesomeoneor let go ofsomethingTakea walkListentomusicTalk to acolleagueyou don'toften speaktoDo someexercise atlunchtime(walk, run,yoga, swim)Perform arandomact ofkindnessFocus onwhat youcancontrolSaypositiveaffirmationsEat lunchoutside ofthe officeKeephydrated andgrab a glassof waterDoodleWrite a listof thingsyou arethankful forTakedeepbreathsSmileatothersTalk toor call afriendTake acolleagueout forcoffeeWrite aletter (notan email)Divide yourworkloadintomanageablechunksSit in andenjoynature in alocal parkCleanyourdeskTurn off yourpersonalelectronicdevicesStandup andstretchEat ahealthysnackMake atea orcoffeeDo someguidedmeditationForgivesomeoneor let go ofsomethingTakea walkListentomusicTalk to acolleagueyou don'toften speaktoDo someexercise atlunchtime(walk, run,yoga, swim)Perform arandomact ofkindnessFocus onwhat youcancontrolSaypositiveaffirmationsEat lunchoutside ofthe officeKeephydrated andgrab a glassof waterDoodleWrite a listof thingsyou arethankful forTakedeepbreathsSmileatothersTalk toor call afriendTake acolleagueout forcoffee

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter (not an email)
  2. Divide your workload into manageable chunks
  3. Sit in and enjoy nature in a local park
  4. Clean your desk
  5. Turn off your personal electronic devices
  6. Stand up and stretch
  7. Eat a healthy snack
  8. Make a tea or coffee
  9. Do some guided meditation
  10. Forgive someone or let go of something
  11. Take a walk
  12. Listen to music
  13. Talk to a colleague you don't often speak to
  14. Do some exercise at lunchtime (walk, run, yoga, swim)
  15. Perform a random act of kindness
  16. Focus on what you can control
  17. Say positive affirmations
  18. Eat lunch outside of the office
  19. Keep hydrated and grab a glass of water
  20. Doodle
  21. Write a list of things you are thankful for
  22. Take deep breaths
  23. Smile at others
  24. Talk to or call a friend
  25. Take a colleague out for coffee