Talk to acolleagueyou don'toften speaktoSaypositiveaffirmationsDivide yourworkloadintomanageablechunksStandup andstretchForgivesomeoneor let go ofsomethingKeephydrated andgrab a glassof waterMake atea orcoffeeTakedeepbreathsDo someexercise atlunchtime(walk, run,yoga, swim)Talk toor call afriendTakea walkPerform arandomact ofkindnessListentomusicWrite aletter (notan email)Turn off yourpersonalelectronicdevicesCleanyourdeskEat lunchoutside ofthe officeDo someguidedmeditationDoodleSmileatothersFocus onwhat youcancontrolWrite a listof thingsyou arethankful forTake acolleagueout forcoffeeEat ahealthysnackSit in andenjoynature in alocal parkTalk to acolleagueyou don'toften speaktoSaypositiveaffirmationsDivide yourworkloadintomanageablechunksStandup andstretchForgivesomeoneor let go ofsomethingKeephydrated andgrab a glassof waterMake atea orcoffeeTakedeepbreathsDo someexercise atlunchtime(walk, run,yoga, swim)Talk toor call afriendTakea walkPerform arandomact ofkindnessListentomusicWrite aletter (notan email)Turn off yourpersonalelectronicdevicesCleanyourdeskEat lunchoutside ofthe officeDo someguidedmeditationDoodleSmileatothersFocus onwhat youcancontrolWrite a listof thingsyou arethankful forTake acolleagueout forcoffeeEat ahealthysnackSit in andenjoynature in alocal park

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a colleague you don't often speak to
  2. Say positive affirmations
  3. Divide your workload into manageable chunks
  4. Stand up and stretch
  5. Forgive someone or let go of something
  6. Keep hydrated and grab a glass of water
  7. Make a tea or coffee
  8. Take deep breaths
  9. Do some exercise at lunchtime (walk, run, yoga, swim)
  10. Talk to or call a friend
  11. Take a walk
  12. Perform a random act of kindness
  13. Listen to music
  14. Write a letter (not an email)
  15. Turn off your personal electronic devices
  16. Clean your desk
  17. Eat lunch outside of the office
  18. Do some guided meditation
  19. Doodle
  20. Smile at others
  21. Focus on what you can control
  22. Write a list of things you are thankful for
  23. Take a colleague out for coffee
  24. Eat a healthy snack
  25. Sit in and enjoy nature in a local park