Do someexercise atlunchtime(walk, run,yoga, swim)Take acolleagueout forcoffeeTurn off yourpersonalelectronicdevicesTakedeepbreathsWrite a listof thingsyou arethankful forTalk toor call afriendEat lunchoutside ofthe officeTakea walkPerform arandomact ofkindnessSaypositiveaffirmationsKeephydrated andgrab a glassof waterForgivesomeoneor let go ofsomethingMake atea orcoffeeDivide yourworkloadintomanageablechunksTalk to acolleagueyou don'toften speaktoEat ahealthysnackCleanyourdeskWrite aletter (notan email)ListentomusicSmileatothersStandup andstretchDoodleFocus onwhat youcancontrolDo someguidedmeditationSit in andenjoynature in alocal parkDo someexercise atlunchtime(walk, run,yoga, swim)Take acolleagueout forcoffeeTurn off yourpersonalelectronicdevicesTakedeepbreathsWrite a listof thingsyou arethankful forTalk toor call afriendEat lunchoutside ofthe officeTakea walkPerform arandomact ofkindnessSaypositiveaffirmationsKeephydrated andgrab a glassof waterForgivesomeoneor let go ofsomethingMake atea orcoffeeDivide yourworkloadintomanageablechunksTalk to acolleagueyou don'toften speaktoEat ahealthysnackCleanyourdeskWrite aletter (notan email)ListentomusicSmileatothersStandup andstretchDoodleFocus onwhat youcancontrolDo someguidedmeditationSit in andenjoynature in alocal park

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some exercise at lunchtime (walk, run, yoga, swim)
  2. Take a colleague out for coffee
  3. Turn off your personal electronic devices
  4. Take deep breaths
  5. Write a list of things you are thankful for
  6. Talk to or call a friend
  7. Eat lunch outside of the office
  8. Take a walk
  9. Perform a random act of kindness
  10. Say positive affirmations
  11. Keep hydrated and grab a glass of water
  12. Forgive someone or let go of something
  13. Make a tea or coffee
  14. Divide your workload into manageable chunks
  15. Talk to a colleague you don't often speak to
  16. Eat a healthy snack
  17. Clean your desk
  18. Write a letter (not an email)
  19. Listen to music
  20. Smile at others
  21. Stand up and stretch
  22. Doodle
  23. Focus on what you can control
  24. Do some guided meditation
  25. Sit in and enjoy nature in a local park