Eat ahealthysnackTurn off yourpersonalelectronicdevicesSit in andenjoynature in alocal parkSmileatothersDo someguidedmeditationCleanyourdeskEat lunchoutside ofthe officeSaypositiveaffirmationsTalk toor call afriendDo someexercise atlunchtime(walk, run,yoga, swim)Focus onwhat youcancontrolDoodlePerform arandomact ofkindnessKeephydrated andgrab a glassof waterMake atea orcoffeeListentomusicWrite aletter (notan email)Takea walkTalk to acolleagueyou don'toften speaktoTakedeepbreathsTake acolleagueout forcoffeeForgivesomeoneor let go ofsomethingWrite a listof thingsyou arethankful forStandup andstretchDivide yourworkloadintomanageablechunksEat ahealthysnackTurn off yourpersonalelectronicdevicesSit in andenjoynature in alocal parkSmileatothersDo someguidedmeditationCleanyourdeskEat lunchoutside ofthe officeSaypositiveaffirmationsTalk toor call afriendDo someexercise atlunchtime(walk, run,yoga, swim)Focus onwhat youcancontrolDoodlePerform arandomact ofkindnessKeephydrated andgrab a glassof waterMake atea orcoffeeListentomusicWrite aletter (notan email)Takea walkTalk to acolleagueyou don'toften speaktoTakedeepbreathsTake acolleagueout forcoffeeForgivesomeoneor let go ofsomethingWrite a listof thingsyou arethankful forStandup andstretchDivide yourworkloadintomanageablechunks

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Turn off your personal electronic devices
  3. Sit in and enjoy nature in a local park
  4. Smile at others
  5. Do some guided meditation
  6. Clean your desk
  7. Eat lunch outside of the office
  8. Say positive affirmations
  9. Talk to or call a friend
  10. Do some exercise at lunchtime (walk, run, yoga, swim)
  11. Focus on what you can control
  12. Doodle
  13. Perform a random act of kindness
  14. Keep hydrated and grab a glass of water
  15. Make a tea or coffee
  16. Listen to music
  17. Write a letter (not an email)
  18. Take a walk
  19. Talk to a colleague you don't often speak to
  20. Take deep breaths
  21. Take a colleague out for coffee
  22. Forgive someone or let go of something
  23. Write a list of things you are thankful for
  24. Stand up and stretch
  25. Divide your workload into manageable chunks