Do someguidedmeditationDo someexercise atlunchtime(walk, run,yoga, swim)Forgivesomeoneor let go ofsomethingTakea walkEat lunchoutside ofthe officePerform arandomact ofkindnessTalk to acolleagueyou don'toften speaktoSit in andenjoynature in alocal parkTakedeepbreathsSmileatothersTurn off yourpersonalelectronicdevicesEat ahealthysnackCleanyourdeskKeephydrated andgrab a glassof waterFocus onwhat youcancontrolDoodleDivide yourworkloadintomanageablechunksWrite aletter (notan email)ListentomusicTalk toor call afriendStandup andstretchMake atea orcoffeeSaypositiveaffirmationsTake acolleagueout forcoffeeWrite a listof thingsyou arethankful forDo someguidedmeditationDo someexercise atlunchtime(walk, run,yoga, swim)Forgivesomeoneor let go ofsomethingTakea walkEat lunchoutside ofthe officePerform arandomact ofkindnessTalk to acolleagueyou don'toften speaktoSit in andenjoynature in alocal parkTakedeepbreathsSmileatothersTurn off yourpersonalelectronicdevicesEat ahealthysnackCleanyourdeskKeephydrated andgrab a glassof waterFocus onwhat youcancontrolDoodleDivide yourworkloadintomanageablechunksWrite aletter (notan email)ListentomusicTalk toor call afriendStandup andstretchMake atea orcoffeeSaypositiveaffirmationsTake acolleagueout forcoffeeWrite a listof thingsyou arethankful for

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some guided meditation
  2. Do some exercise at lunchtime (walk, run, yoga, swim)
  3. Forgive someone or let go of something
  4. Take a walk
  5. Eat lunch outside of the office
  6. Perform a random act of kindness
  7. Talk to a colleague you don't often speak to
  8. Sit in and enjoy nature in a local park
  9. Take deep breaths
  10. Smile at others
  11. Turn off your personal electronic devices
  12. Eat a healthy snack
  13. Clean your desk
  14. Keep hydrated and grab a glass of water
  15. Focus on what you can control
  16. Doodle
  17. Divide your workload into manageable chunks
  18. Write a letter (not an email)
  19. Listen to music
  20. Talk to or call a friend
  21. Stand up and stretch
  22. Make a tea or coffee
  23. Say positive affirmations
  24. Take a colleague out for coffee
  25. Write a list of things you are thankful for