DoodleDo someexercise atlunchtime(walk, run,yoga, swim)SmileatothersStandup andstretchWrite a listof thingsyou arethankful forListentomusicTakedeepbreathsEat ahealthysnackDo someguidedmeditationWrite aletter (notan email)Turn off yourpersonalelectronicdevicesKeephydrated andgrab a glassof waterCleanyourdeskFocus onwhat youcancontrolPerform arandomact ofkindnessEat lunchoutside ofthe officeTalk toor call afriendMake atea orcoffeeForgivesomeoneor let go ofsomethingSaypositiveaffirmationsDivide yourworkloadintomanageablechunksTake acolleagueout forcoffeeTakea walkSit in andenjoynature in alocal parkTalk to acolleagueyou don'toften speaktoDoodleDo someexercise atlunchtime(walk, run,yoga, swim)SmileatothersStandup andstretchWrite a listof thingsyou arethankful forListentomusicTakedeepbreathsEat ahealthysnackDo someguidedmeditationWrite aletter (notan email)Turn off yourpersonalelectronicdevicesKeephydrated andgrab a glassof waterCleanyourdeskFocus onwhat youcancontrolPerform arandomact ofkindnessEat lunchoutside ofthe officeTalk toor call afriendMake atea orcoffeeForgivesomeoneor let go ofsomethingSaypositiveaffirmationsDivide yourworkloadintomanageablechunksTake acolleagueout forcoffeeTakea walkSit in andenjoynature in alocal parkTalk to acolleagueyou don'toften speakto

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doodle
  2. Do some exercise at lunchtime (walk, run, yoga, swim)
  3. Smile at others
  4. Stand up and stretch
  5. Write a list of things you are thankful for
  6. Listen to music
  7. Take deep breaths
  8. Eat a healthy snack
  9. Do some guided meditation
  10. Write a letter (not an email)
  11. Turn off your personal electronic devices
  12. Keep hydrated and grab a glass of water
  13. Clean your desk
  14. Focus on what you can control
  15. Perform a random act of kindness
  16. Eat lunch outside of the office
  17. Talk to or call a friend
  18. Make a tea or coffee
  19. Forgive someone or let go of something
  20. Say positive affirmations
  21. Divide your workload into manageable chunks
  22. Take a colleague out for coffee
  23. Take a walk
  24. Sit in and enjoy nature in a local park
  25. Talk to a colleague you don't often speak to