Takea walkWrite aletter (notan email)Focus onwhat youcancontrolStandup andstretchDoodleDo someexercise atlunchtime(walk, run,yoga, swim)Write a listof thingsyou arethankful forListentomusicTalk to acolleagueyou don'toften speaktoPerform arandomact ofkindnessTalk toor call afriendSmileatothersTakedeepbreathsSaypositiveaffirmationsTurn off yourpersonalelectronicdevicesTake acolleagueout forcoffeeDo someguidedmeditationForgivesomeoneor let go ofsomethingEat lunchoutside ofthe officeEat ahealthysnackCleanyourdeskSit in andenjoynature in alocal parkDivide yourworkloadintomanageablechunksMake atea orcoffeeKeephydrated andgrab a glassof waterTakea walkWrite aletter (notan email)Focus onwhat youcancontrolStandup andstretchDoodleDo someexercise atlunchtime(walk, run,yoga, swim)Write a listof thingsyou arethankful forListentomusicTalk to acolleagueyou don'toften speaktoPerform arandomact ofkindnessTalk toor call afriendSmileatothersTakedeepbreathsSaypositiveaffirmationsTurn off yourpersonalelectronicdevicesTake acolleagueout forcoffeeDo someguidedmeditationForgivesomeoneor let go ofsomethingEat lunchoutside ofthe officeEat ahealthysnackCleanyourdeskSit in andenjoynature in alocal parkDivide yourworkloadintomanageablechunksMake atea orcoffeeKeephydrated andgrab a glassof water

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Write a letter (not an email)
  3. Focus on what you can control
  4. Stand up and stretch
  5. Doodle
  6. Do some exercise at lunchtime (walk, run, yoga, swim)
  7. Write a list of things you are thankful for
  8. Listen to music
  9. Talk to a colleague you don't often speak to
  10. Perform a random act of kindness
  11. Talk to or call a friend
  12. Smile at others
  13. Take deep breaths
  14. Say positive affirmations
  15. Turn off your personal electronic devices
  16. Take a colleague out for coffee
  17. Do some guided meditation
  18. Forgive someone or let go of something
  19. Eat lunch outside of the office
  20. Eat a healthy snack
  21. Clean your desk
  22. Sit in and enjoy nature in a local park
  23. Divide your workload into manageable chunks
  24. Make a tea or coffee
  25. Keep hydrated and grab a glass of water