Do someguidedmeditationDoodleKeephydrated andgrab a glassof waterWrite aletter (notan email)Make atea orcoffeeTakea walkEat ahealthysnackSaypositiveaffirmationsSmileatothersWrite a listof thingsyou arethankful forListentomusicDo someexercise atlunchtime(walk, run,yoga, swim)Eat lunchoutside ofthe officeTalk to acolleagueyou don'toften speaktoTake acolleagueout forcoffeeCleanyourdeskTalk toor call afriendPerform arandomact ofkindnessTakedeepbreathsSit in andenjoynature in alocal parkDivide yourworkloadintomanageablechunksFocus onwhat youcancontrolStandup andstretchTurn off yourpersonalelectronicdevicesForgivesomeoneor let go ofsomethingDo someguidedmeditationDoodleKeephydrated andgrab a glassof waterWrite aletter (notan email)Make atea orcoffeeTakea walkEat ahealthysnackSaypositiveaffirmationsSmileatothersWrite a listof thingsyou arethankful forListentomusicDo someexercise atlunchtime(walk, run,yoga, swim)Eat lunchoutside ofthe officeTalk to acolleagueyou don'toften speaktoTake acolleagueout forcoffeeCleanyourdeskTalk toor call afriendPerform arandomact ofkindnessTakedeepbreathsSit in andenjoynature in alocal parkDivide yourworkloadintomanageablechunksFocus onwhat youcancontrolStandup andstretchTurn off yourpersonalelectronicdevicesForgivesomeoneor let go ofsomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some guided meditation
  2. Doodle
  3. Keep hydrated and grab a glass of water
  4. Write a letter (not an email)
  5. Make a tea or coffee
  6. Take a walk
  7. Eat a healthy snack
  8. Say positive affirmations
  9. Smile at others
  10. Write a list of things you are thankful for
  11. Listen to music
  12. Do some exercise at lunchtime (walk, run, yoga, swim)
  13. Eat lunch outside of the office
  14. Talk to a colleague you don't often speak to
  15. Take a colleague out for coffee
  16. Clean your desk
  17. Talk to or call a friend
  18. Perform a random act of kindness
  19. Take deep breaths
  20. Sit in and enjoy nature in a local park
  21. Divide your workload into manageable chunks
  22. Focus on what you can control
  23. Stand up and stretch
  24. Turn off your personal electronic devices
  25. Forgive someone or let go of something