SaypositiveaffirmationsTalk to acolleagueyou don'toften speaktoPerform arandomact ofkindnessTalk toor call afriendDivide yourworkloadintomanageablechunksTake acolleagueout forcoffeeWrite a listof thingsyou arethankful forWrite aletter (notan email)Do someexercise atlunchtime(walk, run,yoga, swim)Takea walkSmileatothersTakedeepbreathsMake atea orcoffeeDoodleDo someguidedmeditationForgivesomeoneor let go ofsomethingEat lunchoutside ofthe officeEat ahealthysnackStandup andstretchKeephydrated andgrab a glassof waterSit in andenjoynature in alocal parkTurn off yourpersonalelectronicdevicesFocus onwhat youcancontrolListentomusicCleanyourdeskSaypositiveaffirmationsTalk to acolleagueyou don'toften speaktoPerform arandomact ofkindnessTalk toor call afriendDivide yourworkloadintomanageablechunksTake acolleagueout forcoffeeWrite a listof thingsyou arethankful forWrite aletter (notan email)Do someexercise atlunchtime(walk, run,yoga, swim)Takea walkSmileatothersTakedeepbreathsMake atea orcoffeeDoodleDo someguidedmeditationForgivesomeoneor let go ofsomethingEat lunchoutside ofthe officeEat ahealthysnackStandup andstretchKeephydrated andgrab a glassof waterSit in andenjoynature in alocal parkTurn off yourpersonalelectronicdevicesFocus onwhat youcancontrolListentomusicCleanyourdesk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say positive affirmations
  2. Talk to a colleague you don't often speak to
  3. Perform a random act of kindness
  4. Talk to or call a friend
  5. Divide your workload into manageable chunks
  6. Take a colleague out for coffee
  7. Write a list of things you are thankful for
  8. Write a letter (not an email)
  9. Do some exercise at lunchtime (walk, run, yoga, swim)
  10. Take a walk
  11. Smile at others
  12. Take deep breaths
  13. Make a tea or coffee
  14. Doodle
  15. Do some guided meditation
  16. Forgive someone or let go of something
  17. Eat lunch outside of the office
  18. Eat a healthy snack
  19. Stand up and stretch
  20. Keep hydrated and grab a glass of water
  21. Sit in and enjoy nature in a local park
  22. Turn off your personal electronic devices
  23. Focus on what you can control
  24. Listen to music
  25. Clean your desk