Sit in andenjoynature in alocal parkTake acolleagueout forcoffeeDoodleStandup andstretchDo someexercise atlunchtime(walk, run,yoga, swim)Make atea orcoffeeWrite a listof thingsyou arethankful forTurn off yourpersonalelectronicdevicesEat ahealthysnackTakedeepbreathsEat lunchoutside ofthe officeSaypositiveaffirmationsTalk toor call afriendCleanyourdeskPerform arandomact ofkindnessKeephydrated andgrab a glassof waterWrite aletter (notan email)Forgivesomeoneor let go ofsomethingTalk to acolleagueyou don'toften speaktoFocus onwhat youcancontrolTakea walkDivide yourworkloadintomanageablechunksListentomusicSmileatothersDo someguidedmeditationSit in andenjoynature in alocal parkTake acolleagueout forcoffeeDoodleStandup andstretchDo someexercise atlunchtime(walk, run,yoga, swim)Make atea orcoffeeWrite a listof thingsyou arethankful forTurn off yourpersonalelectronicdevicesEat ahealthysnackTakedeepbreathsEat lunchoutside ofthe officeSaypositiveaffirmationsTalk toor call afriendCleanyourdeskPerform arandomact ofkindnessKeephydrated andgrab a glassof waterWrite aletter (notan email)Forgivesomeoneor let go ofsomethingTalk to acolleagueyou don'toften speaktoFocus onwhat youcancontrolTakea walkDivide yourworkloadintomanageablechunksListentomusicSmileatothersDo someguidedmeditation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Sit in and enjoy nature in a local park
  2. Take a colleague out for coffee
  3. Doodle
  4. Stand up and stretch
  5. Do some exercise at lunchtime (walk, run, yoga, swim)
  6. Make a tea or coffee
  7. Write a list of things you are thankful for
  8. Turn off your personal electronic devices
  9. Eat a healthy snack
  10. Take deep breaths
  11. Eat lunch outside of the office
  12. Say positive affirmations
  13. Talk to or call a friend
  14. Clean your desk
  15. Perform a random act of kindness
  16. Keep hydrated and grab a glass of water
  17. Write a letter (not an email)
  18. Forgive someone or let go of something
  19. Talk to a colleague you don't often speak to
  20. Focus on what you can control
  21. Take a walk
  22. Divide your workload into manageable chunks
  23. Listen to music
  24. Smile at others
  25. Do some guided meditation