This bingo card has 25 words: Take a walk, Divide your workload into manageable chunks, Stand up and stretch, Focus on what you can control, Eat lunch outside of the office, Write a letter (not an email), Turn off your personal electronic devices, Take deep breaths, Talk to a colleague you don't often speak to, Keep hydrated and grab a glass of water, Clean your desk, Do some guided meditation, Do some exercise at lunchtime (walk, run, yoga, swim), Doodle, Forgive someone or let go of something, Listen to music, Write a list of things you are thankful for, Eat a healthy snack, Sit in and enjoy nature in a local park, Talk to or call a friend, Say positive affirmations, Take a colleague out for coffee, Perform a random act of kindness, Smile at others and Make a tea or coffee.
Happy Staff | Self-care | Coping Skills Bingo | Christmas Wellness Bingo | SELF CARE CALENDER
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