(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Write down three of the best parts of your day.
Take 10-15 minutes throughout the work day to stretch.
Get active during lunch! (30 minutes of any exercise.)
Write down three things that you love about yourself.
Clean your workspace.
Complete 20 air squats.
Reduce social media time for a day.
Write down three things that you are grateful for when awakening .
Workout at Hueman gym!/ Offsite anywhere!
Tell someone that you are thankful for them.
Instead of listing out goals, list three things that you can incorporate into a routine to achieve them.
Start your morning with a balanced breakfast.
Complete 20 push-ups throughout the day.
Share a motivational quote.
Look up a new healthy recipe, share, and try!
Bonus: take yourself out to eat.
Eat a healthy snack.
Take a 15 minute walk during the work day.
Spend outside time with a loved one.
Try a new hobby.
Practice a breathing exercise!
Watch a health podcast
Drink a gallon of water.
Bonus: Every Monday, perform 15 minutes of any exercise or cool a healthy dinner.
