(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reduce social media time for a day.
Watch a health podcast
Share a motivational quote.
Write down three things that you are grateful for when awakening .
Instead of listing out goals, list three things that you can incorporate into a routine to achieve them.
Try a new hobby.
Clean your workspace.
Tell someone that you are thankful for them.
Write down three of the best parts of your day.
Complete 20 push-ups throughout the day.
Take a 15 minute walk during the work day.
Drink a gallon of water.
Read an article to learn something new.
Practice a breathing exercise!
Spend outside time with a loved one.
Take 10-15 minutes throughout the work day to stretch.
Start your morning with a balanced breakfast.
Complete 20 air squats.
Workout at Hueman gym!/ Offsite anywhere!
Eat a healthy snack.
Write down three things that you love about yourself.
Bonus: take yourself out to eat.
Get active during lunch! (30 minutes of any exercise.)
Look up a new healthy recipe, share, and try!
Bonus: Every Monday, perform 15 minutes of any exercise or cool a healthy dinner.
