(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tell someone that you are thankful for them.
Drink a gallon of water.
Get active during lunch! (30 minutes of any exercise.)
Bonus: take yourself out to eat.
Share a motivational quote.
Write down three of the best parts of your day.
Spend outside time with a loved one.
Write down three things that you are grateful for when awakening .
Try a new hobby.
Take 10-15 minutes throughout the work day to stretch.
Reduce social media time for a day.
Complete 20 push-ups throughout the day.
Instead of listing out goals, list three things that you can incorporate into a routine to achieve them.
Complete 20 air squats.
Look up a new healthy recipe, share, and try!
Practice a breathing exercise!
Workout at Hueman gym!/ Offsite anywhere!
Take a 15 minute walk during the work day.
Read an article to learn something new.
Watch a health podcast
Clean your workspace.
Eat a healthy snack.
Bonus: Every Monday, perform 15 minutes of any exercise or cool a healthy dinner.
Start your morning with a balanced breakfast.
Write down three things that you love about yourself.
