(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read an article to learn something new.
Workout at Hueman gym!/ Offsite anywhere!
Write down three things that you are grateful for when awakening .
Get active during lunch! (30 minutes of any exercise.)
Eat a healthy snack.
Try a new hobby.
Clean your workspace.
Write down three things that you love about yourself.
Complete 20 air squats.
Take 10-15 minutes throughout the work day to stretch.
Complete 20 push-ups throughout the day.
Start your morning with a balanced breakfast.
Reduce social media time for a day.
Bonus: take yourself out to eat.
Watch a health podcast
Spend outside time with a loved one.
Take a 15 minute walk during the work day.
Drink a gallon of water.
Share a motivational quote.
Bonus: Every Monday, perform 15 minutes of any exercise or cool a healthy dinner.
Write down three of the best parts of your day.
Look up a new healthy recipe, share, and try!
Tell someone that you are thankful for them.
Instead of listing out goals, list three things that you can incorporate into a routine to achieve them.
