(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a healthy snack.
Clean your workspace.
Instead of listing out goals, list three things that you can incorporate into a routine to achieve them.
Reduce social media time for a day.
Bonus: take yourself out to eat.
Take 10-15 minutes throughout the work day to stretch.
Drink a gallon of water.
Look up a new healthy recipe, share, and try!
Complete 20 push-ups throughout the day.
Share a motivational quote.
Get active during lunch! (30 minutes of any exercise.)
Try a new hobby.
Complete 20 air squats.
Write down three of the best parts of your day.
Spend outside time with a loved one.
Write down three things that you are grateful for when awakening .
Watch a health podcast
Read an article to learn something new.
Tell someone that you are thankful for them.
Take a 15 minute walk during the work day.
Workout at Hueman gym!/ Offsite anywhere!
Write down three things that you love about yourself.
Practice a breathing exercise!
Start your morning with a balanced breakfast.
Bonus: Every Monday, perform 15 minutes of any exercise or cool a healthy dinner.
