(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Clean your workspace.
Complete 20 air squats.
Workout at Hueman gym!/ Offsite anywhere!
Bonus: Every Monday, perform 15 minutes of any exercise or cool a healthy dinner.
Get active during lunch! (30 minutes of any exercise.)
Write down three of the best parts of your day.
Try a new hobby.
Share a motivational quote.
Reduce social media time for a day.
Write down three things that you love about yourself.
Spend outside time with a loved one.
Read an article to learn something new.
Instead of listing out goals, list three things that you can incorporate into a routine to achieve them.
Tell someone that you are thankful for them.
Look up a new healthy recipe, share, and try!
Watch a health podcast
Bonus: take yourself out to eat.
Write down three things that you are grateful for when awakening .
Start your morning with a balanced breakfast.
Eat a healthy snack.
Complete 20 push-ups throughout the day.
Take 10-15 minutes throughout the work day to stretch.
