(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Instead of listing out goals, list three things that you can incorporate into a routine to achieve them.
Write down three of the best parts of your day.
Try a new hobby.
Take a 15 minute walk during the work day.
Practice a breathing exercise!
Read an article to learn something new.
Workout at Hueman gym!/ Offsite anywhere!
Tell someone that you are thankful for them.
Take 10-15 minutes throughout the work day to stretch.
Drink a gallon of water.
Complete 20 air squats.
Bonus: take yourself out to eat.
Eat a healthy snack.
Spend outside time with a loved one.
Reduce social media time for a day.
Start your morning with a balanced breakfast.
Watch a health podcast
Clean your workspace.
Complete 20 push-ups throughout the day.
Look up a new healthy recipe, share, and try!
Write down three things that you love about yourself.
Share a motivational quote.
Write down three things that you are grateful for when awakening .
Bonus: Every Monday, perform 15 minutes of any exercise or cool a healthy dinner.
Get active during lunch! (30 minutes of any exercise.)
