(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Look up a new healthy recipe, share, and try!
Clean your workspace.
Complete 20 air squats.
Workout at Hueman gym!/ Offsite anywhere!
Instead of listing out goals, list three things that you can incorporate into a routine to achieve them.
Bonus: take yourself out to eat.
Spend outside time with a loved one.
Write down three things that you are grateful for when awakening .
Practice a breathing exercise!
Eat a healthy snack.
Bonus: Every Monday, perform 15 minutes of any exercise or cool a healthy dinner.
Take 10-15 minutes throughout the work day to stretch.
Take a 15 minute walk during the work day.
Reduce social media time for a day.
Try a new hobby.
Write down three things that you love about yourself.
Complete 20 push-ups throughout the day.
Watch a health podcast
Start your morning with a balanced breakfast.
Share a motivational quote.
Write down three of the best parts of your day.
Read an article to learn something new.
Drink a gallon of water.
Get active during lunch! (30 minutes of any exercise.)
