Bonus: EveryMonday, perform15 minutes of anyexercise or cool ahealthy dinner.Write downthree thingsthat you aregrateful forwhenawakening .Write downthree thingsthat you loveaboutyourself.Get activeduring lunch!(30 minutesof anyexercise.)Complete 20push-upsthroughoutthe day.Drink agallon ofwater.Practice abreathingexercise!Share amotivationalquote.Take 10-15minutesthroughoutthe work dayto stretch.Look up anew healthyrecipe,share, andtry!Try anewhobby.Take a 15minute walkduring thework day.Complete20 airsquats.Instead of listingout goals, list threethings that you canincorporate into aroutine to achievethem. Clean yourworkspace.Reducesocialmedia timefor a day.Bonus:takeyourselfout to eat.Eat ahealthysnack.Tellsomeonethat you arethankful forthem.Watch ahealthpodcastStart yourmorning witha balancedbreakfast.Read anarticle tolearnsomethingnew.Workout atHuemangym!/ Offsiteanywhere!Spendoutsidetime with aloved one. Write downthree of thebest parts ofyour day.Bonus: EveryMonday, perform15 minutes of anyexercise or cool ahealthy dinner.Write downthree thingsthat you aregrateful forwhenawakening .Write downthree thingsthat you loveaboutyourself.Get activeduring lunch!(30 minutesof anyexercise.)Complete 20push-upsthroughoutthe day.Drink agallon ofwater.Practice abreathingexercise!Share amotivationalquote.Take 10-15minutesthroughoutthe work dayto stretch.Look up anew healthyrecipe,share, andtry!Try anewhobby.Take a 15minute walkduring thework day.Complete20 airsquats.Instead of listingout goals, list threethings that you canincorporate into aroutine to achievethem. Clean yourworkspace.Reducesocialmedia timefor a day.Bonus:takeyourselfout to eat.Eat ahealthysnack.Tellsomeonethat you arethankful forthem.Watch ahealthpodcastStart yourmorning witha balancedbreakfast.Read anarticle tolearnsomethingnew.Workout atHuemangym!/ Offsiteanywhere!Spendoutsidetime with aloved one. Write downthree of thebest parts ofyour day.

Wellness Encouragement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bonus: Every Monday, perform 15 minutes of any exercise or cool a healthy dinner.
  2. Write down three things that you are grateful for when awakening .
  3. Write down three things that you love about yourself.
  4. Get active during lunch! (30 minutes of any exercise.)
  5. Complete 20 push-ups throughout the day.
  6. Drink a gallon of water.
  7. Practice a breathing exercise!
  8. Share a motivational quote.
  9. Take 10-15 minutes throughout the work day to stretch.
  10. Look up a new healthy recipe, share, and try!
  11. Try a new hobby.
  12. Take a 15 minute walk during the work day.
  13. Complete 20 air squats.
  14. Instead of listing out goals, list three things that you can incorporate into a routine to achieve them.
  15. Clean your workspace.
  16. Reduce social media time for a day.
  17. Bonus: take yourself out to eat.
  18. Eat a healthy snack.
  19. Tell someone that you are thankful for them.
  20. Watch a health podcast
  21. Start your morning with a balanced breakfast.
  22. Read an article to learn something new.
  23. Workout at Hueman gym!/ Offsite anywhere!
  24. Spend outside time with a loved one.
  25. Write down three of the best parts of your day.