(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new hobby.
Bonus: take yourself out to eat.
Write down three things that you love about yourself.
Watch a health podcast
Get active during lunch! (30 minutes of any exercise.)
Write down three of the best parts of your day.
Practice a breathing exercise!
Write down three things that you are grateful for when awakening .
Share a motivational quote.
Bonus: Every Monday, perform 15 minutes of any exercise or cool a healthy dinner.
Read an article to learn something new.
Take 10-15 minutes throughout the work day to stretch.
Workout at Hueman gym!/ Offsite anywhere!
Start your morning with a balanced breakfast.
Take a 15 minute walk during the work day.
Complete 20 air squats.
Clean your workspace.
Reduce social media time for a day.
Complete 20 push-ups throughout the day.
Spend outside time with a loved one.
Look up a new healthy recipe, share, and try!
Eat a healthy snack.
Instead of listing out goals, list three things that you can incorporate into a routine to achieve them.
