Workout atHuemangym!/ Offsiteanywhere!Spendoutsidetime with aloved one. Practice abreathingexercise!Bonus: EveryMonday, perform15 minutes of anyexercise or cool ahealthy dinner.Write downthree of thebest parts ofyour day.Try anewhobby.Complete 20push-upsthroughoutthe day.Instead of listingout goals, list threethings that you canincorporate into aroutine to achievethem. Reducesocialmedia timefor a day.Tellsomeonethat you arethankful forthem.Read anarticle tolearnsomethingnew.Drink agallon ofwater.Complete20 airsquats.Take 10-15minutesthroughoutthe work dayto stretch.Write downthree thingsthat you aregrateful forwhenawakening .Take a 15minute walkduring thework day.Eat ahealthysnack.Write downthree thingsthat you loveaboutyourself.Get activeduring lunch!(30 minutesof anyexercise.)Share amotivationalquote.Watch ahealthpodcastClean yourworkspace.Start yourmorning witha balancedbreakfast.Bonus:takeyourselfout to eat.Look up anew healthyrecipe,share, andtry!Workout atHuemangym!/ Offsiteanywhere!Spendoutsidetime with aloved one. Practice abreathingexercise!Bonus: EveryMonday, perform15 minutes of anyexercise or cool ahealthy dinner.Write downthree of thebest parts ofyour day.Try anewhobby.Complete 20push-upsthroughoutthe day.Instead of listingout goals, list threethings that you canincorporate into aroutine to achievethem. Reducesocialmedia timefor a day.Tellsomeonethat you arethankful forthem.Read anarticle tolearnsomethingnew.Drink agallon ofwater.Complete20 airsquats.Take 10-15minutesthroughoutthe work dayto stretch.Write downthree thingsthat you aregrateful forwhenawakening .Take a 15minute walkduring thework day.Eat ahealthysnack.Write downthree thingsthat you loveaboutyourself.Get activeduring lunch!(30 minutesof anyexercise.)Share amotivationalquote.Watch ahealthpodcastClean yourworkspace.Start yourmorning witha balancedbreakfast.Bonus:takeyourselfout to eat.Look up anew healthyrecipe,share, andtry!

Wellness Encouragement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout at Hueman gym!/ Offsite anywhere!
  2. Spend outside time with a loved one.
  3. Practice a breathing exercise!
  4. Bonus: Every Monday, perform 15 minutes of any exercise or cool a healthy dinner.
  5. Write down three of the best parts of your day.
  6. Try a new hobby.
  7. Complete 20 push-ups throughout the day.
  8. Instead of listing out goals, list three things that you can incorporate into a routine to achieve them.
  9. Reduce social media time for a day.
  10. Tell someone that you are thankful for them.
  11. Read an article to learn something new.
  12. Drink a gallon of water.
  13. Complete 20 air squats.
  14. Take 10-15 minutes throughout the work day to stretch.
  15. Write down three things that you are grateful for when awakening .
  16. Take a 15 minute walk during the work day.
  17. Eat a healthy snack.
  18. Write down three things that you love about yourself.
  19. Get active during lunch! (30 minutes of any exercise.)
  20. Share a motivational quote.
  21. Watch a health podcast
  22. Clean your workspace.
  23. Start your morning with a balanced breakfast.
  24. Bonus: take yourself out to eat.
  25. Look up a new healthy recipe, share, and try!