(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down three of the best parts of your day.
Bonus: take yourself out to eat.
Bonus: Every Monday, perform 15 minutes of any exercise or cool a healthy dinner.
Take 10-15 minutes throughout the work day to stretch.
Eat a healthy snack.
Workout at Hueman gym!/ Offsite anywhere!
Watch a health podcast
Practice a breathing exercise!
Try a new hobby.
Spend outside time with a loved one.
Look up a new healthy recipe, share, and try!
Complete 20 push-ups throughout the day.
Tell someone that you are thankful for them.
Read an article to learn something new.
Write down three things that you love about yourself.
Start your morning with a balanced breakfast.
Write down three things that you are grateful for when awakening .
Clean your workspace.
Get active during lunch! (30 minutes of any exercise.)
Take a 15 minute walk during the work day.
Complete 20 air squats.
Reduce social media time for a day.
Instead of listing out goals, list three things that you can incorporate into a routine to achieve them.
