(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bonus: Every Monday, perform 15 minutes of any exercise or cool a healthy dinner.
Complete 20 push-ups throughout the day.
Try a new hobby.
Drink a gallon of water.
Start your morning with a balanced breakfast.
Take 10-15 minutes throughout the work day to stretch.
Watch a health podcast
Instead of listing out goals, list three things that you can incorporate into a routine to achieve them.
Write down three of the best parts of your day.
Share a motivational quote.
Write down three things that you are grateful for when awakening .
Tell someone that you are thankful for them.
Complete 20 air squats.
Look up a new healthy recipe, share, and try!
Eat a healthy snack.
Read an article to learn something new.
Clean your workspace.
Take a 15 minute walk during the work day.
Practice a breathing exercise!
Get active during lunch! (30 minutes of any exercise.)
Workout at Hueman gym!/ Offsite anywhere!
Bonus: take yourself out to eat.
Write down three things that you love about yourself.
