(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down three things that you love about yourself.
Get active during lunch! (30 minutes of any exercise.)
Reduce social media time for a day.
Clean your workspace.
Take 10-15 minutes throughout the work day to stretch.
Complete 20 air squats.
Workout at Hueman gym!/ Offsite anywhere!
Try a new hobby.
Drink a gallon of water.
Practice a breathing exercise!
Complete 20 push-ups throughout the day.
Bonus: Every Monday, perform 15 minutes of any exercise or cool a healthy dinner.
Take a 15 minute walk during the work day.
Instead of listing out goals, list three things that you can incorporate into a routine to achieve them.
Write down three of the best parts of your day.
Start your morning with a balanced breakfast.
Tell someone that you are thankful for them.
Spend outside time with a loved one.
Look up a new healthy recipe, share, and try!
Bonus: take yourself out to eat.
Watch a health podcast
Eat a healthy snack.
Write down three things that you are grateful for when awakening .
