(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Workout at Hueman gym!/ Offsite anywhere!
Spend outside time with a loved one.
Practice a breathing exercise!
Bonus: Every Monday, perform 15 minutes of any exercise or cool a healthy dinner.
Write down three of the best parts of your day.
Try a new hobby.
Complete 20 push-ups throughout the day.
Instead of listing out goals, list three things that you can incorporate into a routine to achieve them.
Reduce social media time for a day.
Tell someone that you are thankful for them.
Read an article to learn something new.
Drink a gallon of water.
Complete 20 air squats.
Take 10-15 minutes throughout the work day to stretch.
Write down three things that you are grateful for when awakening .
Take a 15 minute walk during the work day.
Eat a healthy snack.
Write down three things that you love about yourself.
Get active during lunch! (30 minutes of any exercise.)