(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down three of the best parts of your day.
Share a motivational quote.
Eat a healthy snack.
Drink a gallon of water.
Clean your workspace.
Complete 20 air squats.
Try a new hobby.
Reduce social media time for a day.
Take 10-15 minutes throughout the work day to stretch.
Write down three things that you are grateful for when awakening .
Spend outside time with a loved one.
Complete 20 push-ups throughout the day.
Workout at Hueman gym!/ Offsite anywhere!
Tell someone that you are thankful for them.
Start your morning with a balanced breakfast.
Bonus: take yourself out to eat.
Practice a breathing exercise!
Watch a health podcast
Instead of listing out goals, list three things that you can incorporate into a routine to achieve them.
Read an article to learn something new.
Bonus: Every Monday, perform 15 minutes of any exercise or cool a healthy dinner.
Write down three things that you love about yourself.
Look up a new healthy recipe, share, and try!
Take a 15 minute walk during the work day.
Get active during lunch! (30 minutes of any exercise.)
