(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down three things that you are grateful for when awakening .
Watch a health podcast
Read an article to learn something new.
Drink a gallon of water.
Spend outside time with a loved one.
Instead of listing out goals, list three things that you can incorporate into a routine to achieve them.
Write down three things that you love about yourself.
Bonus: take yourself out to eat.
Complete 20 push-ups throughout the day.
Share a motivational quote.
Bonus: Every Monday, perform 15 minutes of any exercise or cool a healthy dinner.
Eat a healthy snack.
Workout at Hueman gym!/ Offsite anywhere!
Look up a new healthy recipe, share, and try!
Take a 15 minute walk during the work day.
Take 10-15 minutes throughout the work day to stretch.
Clean your workspace.
Try a new hobby.
Complete 20 air squats.
Tell someone that you are thankful for them.
Reduce social media time for a day.
Get active during lunch! (30 minutes of any exercise.)
