This bingo card has a free space and 25 words: Drink a gallon of water., Watch a health podcast, Write down three things that you are grateful for when awakening ., Get active during lunch! (30 minutes of any exercise.), Try a new hobby., Tell someone that you are thankful for them., Complete 20 air squats., Look up a new healthy recipe, share, and try!, Take 10-15 minutes throughout the work day to stretch., Workout at Hueman gym!/ Offsite anywhere!, Practice a breathing exercise!, Write down three things that you love about yourself., Take a 15 minute walk during the work day., Reduce social media time for a day., Spend outside time with a loved one., Eat a healthy snack., Start your morning with a balanced breakfast., Write down three of the best parts of your day., Read an article to learn something new., Instead of listing out goals, list three things that you can incorporate into a routine to achieve them., Complete 20 push-ups throughout the day., Clean your workspace., Bonus: take yourself out to eat., Share a motivational quote. and Bonus: Every Monday, perform 15 minutes of any exercise or cool a healthy dinner..
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