ForgiveyourselfPlay agameCelebrate anaccomplishmentDosomeexerciseListen tomusic orsingYelling (You can YELL!on our#YELLINGSlack channel)Talk to a mentalhealth professional (We have anEmployee AssistanceProgram that canhelp)DanceComplimentsomeone (Have youjoined#awesomebox?)Donate toa charityyou careaboutRepeat apositiveaffirmationGetoutsideTakea napEnjoynatureCookanourishingmealPaint,write, ordrawsomethingTaketime fora hobbyDosomethingkind forsomeoneelseMeditateBreathe in& out for 2minutesHug apet or afriendReada bookMake agratitudelistMake aneffort tospend timewith goodfriendsGet agoodnight'ssleepBuysomeone a'justbecause' giftWatch afeel-goodmovieTake amentalhealth dayStretchForgiveyourselfPlay agameCelebrate anaccomplishmentDosomeexerciseListen tomusic orsingYelling (You can YELL!on our#YELLINGSlack channel)Talk to a mentalhealth professional (We have anEmployee AssistanceProgram that canhelp)DanceComplimentsomeone (Have youjoined#awesomebox?)Donate toa charityyou careaboutRepeat apositiveaffirmationGetoutsideTakea napEnjoynatureCookanourishingmealPaint,write, ordrawsomethingTaketime fora hobbyDosomethingkind forsomeoneelseMeditateBreathe in& out for 2minutesHug apet or afriendReada bookMake agratitudelistMake aneffort tospend timewith goodfriendsGet agoodnight'ssleepBuysomeone a'justbecause' giftWatch afeel-goodmovieTake amentalhealth dayStretch

Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgive yourself
  2. Play a game
  3. Celebrate an accomplishment
  4. Do some exercise
  5. Listen to music or sing
  6. Yelling (You can YELL! on our #YELLING Slack channel)
  7. Talk to a mental health professional (We have an Employee Assistance Program that can help)
  8. Dance
  9. Compliment someone (Have you joined #awesomebox?)
  10. Donate to a charity you care about
  11. Repeat a positive affirmation
  12. Get outside
  13. Take a nap
  14. Enjoy nature
  15. Cook a nourishing meal
  16. Paint, write, or draw something
  17. Take time for a hobby
  18. Do something kind for someone else
  19. Meditate
  20. Breathe in & out for 2 minutes
  21. Hug a pet or a friend
  22. Read a book
  23. Make a gratitude list
  24. Make an effort to spend time with good friends
  25. Get a good night's sleep
  26. Buy someone a 'just because' gift
  27. Watch a feel-good movie
  28. Take a mental health day
  29. Stretch