MeditateBuysomeone a'justbecause' giftHug apet or afriendYelling (You can YELL!on our#YELLINGSlack channel)Take amentalhealth dayStretchTalk to a mentalhealth professional (We have anEmployee AssistanceProgram that canhelp)Get agoodnight'ssleepEnjoynaturePlay agameCelebrate anaccomplishmentTaketime fora hobbyMake aneffort tospend timewith goodfriendsComplimentsomeone (Have youjoined#awesomebox?)DanceDonate toa charityyou careaboutDosomeexerciseGetoutsideRepeat apositiveaffirmationMake agratitudelistBreathe in& out for 2minutesWatch afeel-goodmovieTakea napCookanourishingmealDosomethingkind forsomeoneelseForgiveyourselfListen tomusic orsingReada bookPaint,write, ordrawsomethingMeditateBuysomeone a'justbecause' giftHug apet or afriendYelling (You can YELL!on our#YELLINGSlack channel)Take amentalhealth dayStretchTalk to a mentalhealth professional (We have anEmployee AssistanceProgram that canhelp)Get agoodnight'ssleepEnjoynaturePlay agameCelebrate anaccomplishmentTaketime fora hobbyMake aneffort tospend timewith goodfriendsComplimentsomeone (Have youjoined#awesomebox?)DanceDonate toa charityyou careaboutDosomeexerciseGetoutsideRepeat apositiveaffirmationMake agratitudelistBreathe in& out for 2minutesWatch afeel-goodmovieTakea napCookanourishingmealDosomethingkind forsomeoneelseForgiveyourselfListen tomusic orsingReada bookPaint,write, ordrawsomething

Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Buy someone a 'just because' gift
  3. Hug a pet or a friend
  4. Yelling (You can YELL! on our #YELLING Slack channel)
  5. Take a mental health day
  6. Stretch
  7. Talk to a mental health professional (We have an Employee Assistance Program that can help)
  8. Get a good night's sleep
  9. Enjoy nature
  10. Play a game
  11. Celebrate an accomplishment
  12. Take time for a hobby
  13. Make an effort to spend time with good friends
  14. Compliment someone (Have you joined #awesomebox?)
  15. Dance
  16. Donate to a charity you care about
  17. Do some exercise
  18. Get outside
  19. Repeat a positive affirmation
  20. Make a gratitude list
  21. Breathe in & out for 2 minutes
  22. Watch a feel-good movie
  23. Take a nap
  24. Cook a nourishing meal
  25. Do something kind for someone else
  26. Forgive yourself
  27. Listen to music or sing
  28. Read a book
  29. Paint, write, or draw something