Yelling (You can YELL!on our#YELLINGSlack channel)StretchWatch afeel-goodmovieCookanourishingmealPlay agameTalk to a mentalhealth professional (We have anEmployee AssistanceProgram that canhelp)Celebrate anaccomplishmentGet agoodnight'ssleepHug apet or afriendReada bookMeditateForgiveyourselfTaketime fora hobbyRepeat apositiveaffirmationDosomeexerciseTakea napListen tomusic orsingDosomethingkind forsomeoneelseGetoutsideDonate toa charityyou careaboutBuysomeone a'justbecause' giftEnjoynatureComplimentsomeone (Have youjoined#awesomebox?)Breathe in& out for 2minutesMake agratitudelistMake aneffort tospend timewith goodfriendsDancePaint,write, ordrawsomethingTake amentalhealth dayYelling (You can YELL!on our#YELLINGSlack channel)StretchWatch afeel-goodmovieCookanourishingmealPlay agameTalk to a mentalhealth professional (We have anEmployee AssistanceProgram that canhelp)Celebrate anaccomplishmentGet agoodnight'ssleepHug apet or afriendReada bookMeditateForgiveyourselfTaketime fora hobbyRepeat apositiveaffirmationDosomeexerciseTakea napListen tomusic orsingDosomethingkind forsomeoneelseGetoutsideDonate toa charityyou careaboutBuysomeone a'justbecause' giftEnjoynatureComplimentsomeone (Have youjoined#awesomebox?)Breathe in& out for 2minutesMake agratitudelistMake aneffort tospend timewith goodfriendsDancePaint,write, ordrawsomethingTake amentalhealth day

Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yelling (You can YELL! on our #YELLING Slack channel)
  2. Stretch
  3. Watch a feel-good movie
  4. Cook a nourishing meal
  5. Play a game
  6. Talk to a mental health professional (We have an Employee Assistance Program that can help)
  7. Celebrate an accomplishment
  8. Get a good night's sleep
  9. Hug a pet or a friend
  10. Read a book
  11. Meditate
  12. Forgive yourself
  13. Take time for a hobby
  14. Repeat a positive affirmation
  15. Do some exercise
  16. Take a nap
  17. Listen to music or sing
  18. Do something kind for someone else
  19. Get outside
  20. Donate to a charity you care about
  21. Buy someone a 'just because' gift
  22. Enjoy nature
  23. Compliment someone (Have you joined #awesomebox?)
  24. Breathe in & out for 2 minutes
  25. Make a gratitude list
  26. Make an effort to spend time with good friends
  27. Dance
  28. Paint, write, or draw something
  29. Take a mental health day