(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get outside
Make an effort to spend time with good friends
Do something kind for someone else
Watch a feel-good movie
Take time for a hobby
Listen to music or sing
Donate to a charity you care about
Hug a pet or a friend
Breathe in & out for 2 minutes
Compliment someone
(Have you joined #awesomebox?)
Cook
a nourishing meal
Meditate
Take a nap
Talk to a mental health professional
(We have an Employee Assistance Program that can help)
Take a mental health day
Repeat a positive affirmation
Paint, write, or draw something
Enjoy nature
Make a gratitude list
Play a game
Get a good night's sleep
Do some exercise
Dance
Buy someone a 'just because' gift
Yelling
(You can YELL! on our #YELLING Slack channel)