StretchHug apet or afriendTalk to a mentalhealth professional (We have anEmployee AssistanceProgram that canhelp)Buysomeone a'justbecause' giftGetoutsideListen tomusic orsingGet agoodnight'ssleepMeditateDosomethingkind forsomeoneelseTakea napYelling (You can YELL!on our#YELLINGSlack channel)Take amentalhealth dayReada bookRepeat apositiveaffirmationPaint,write, ordrawsomethingMake aneffort tospend timewith goodfriendsMake agratitudelistCookanourishingmealDosomeexercisePlay agameEnjoynatureDonate toa charityyou careaboutDanceTaketime fora hobbyForgiveyourselfWatch afeel-goodmovieCelebrate anaccomplishmentBreathe in& out for 2minutesComplimentsomeone (Have youjoined#awesomebox?)StretchHug apet or afriendTalk to a mentalhealth professional (We have anEmployee AssistanceProgram that canhelp)Buysomeone a'justbecause' giftGetoutsideListen tomusic orsingGet agoodnight'ssleepMeditateDosomethingkind forsomeoneelseTakea napYelling (You can YELL!on our#YELLINGSlack channel)Take amentalhealth dayReada bookRepeat apositiveaffirmationPaint,write, ordrawsomethingMake aneffort tospend timewith goodfriendsMake agratitudelistCookanourishingmealDosomeexercisePlay agameEnjoynatureDonate toa charityyou careaboutDanceTaketime fora hobbyForgiveyourselfWatch afeel-goodmovieCelebrate anaccomplishmentBreathe in& out for 2minutesComplimentsomeone (Have youjoined#awesomebox?)

Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Hug a pet or a friend
  3. Talk to a mental health professional (We have an Employee Assistance Program that can help)
  4. Buy someone a 'just because' gift
  5. Get outside
  6. Listen to music or sing
  7. Get a good night's sleep
  8. Meditate
  9. Do something kind for someone else
  10. Take a nap
  11. Yelling (You can YELL! on our #YELLING Slack channel)
  12. Take a mental health day
  13. Read a book
  14. Repeat a positive affirmation
  15. Paint, write, or draw something
  16. Make an effort to spend time with good friends
  17. Make a gratitude list
  18. Cook a nourishing meal
  19. Do some exercise
  20. Play a game
  21. Enjoy nature
  22. Donate to a charity you care about
  23. Dance
  24. Take time for a hobby
  25. Forgive yourself
  26. Watch a feel-good movie
  27. Celebrate an accomplishment
  28. Breathe in & out for 2 minutes
  29. Compliment someone (Have you joined #awesomebox?)