Dosomethingkind forsomeoneelsePaint,write, ordrawsomethingGetoutsideHug apet or afriendCookanourishingmealEnjoynatureTake amentalhealth dayBuysomeone a'justbecause' giftListen tomusic orsingGet agoodnight'ssleepCelebrate anaccomplishmentBreathe in& out for 2minutesMeditateTaketime fora hobbyTalk to a mentalhealth professional (We have anEmployee AssistanceProgram that canhelp)Watch afeel-goodmovieRepeat apositiveaffirmationForgiveyourselfDosomeexerciseReada bookMake aneffort tospend timewith goodfriendsStretchDanceYelling (You can YELL!on our#YELLINGSlack channel)Make agratitudelistPlay agameDonate toa charityyou careaboutComplimentsomeone (Have youjoined#awesomebox?)Takea napDosomethingkind forsomeoneelsePaint,write, ordrawsomethingGetoutsideHug apet or afriendCookanourishingmealEnjoynatureTake amentalhealth dayBuysomeone a'justbecause' giftListen tomusic orsingGet agoodnight'ssleepCelebrate anaccomplishmentBreathe in& out for 2minutesMeditateTaketime fora hobbyTalk to a mentalhealth professional (We have anEmployee AssistanceProgram that canhelp)Watch afeel-goodmovieRepeat apositiveaffirmationForgiveyourselfDosomeexerciseReada bookMake aneffort tospend timewith goodfriendsStretchDanceYelling (You can YELL!on our#YELLINGSlack channel)Make agratitudelistPlay agameDonate toa charityyou careaboutComplimentsomeone (Have youjoined#awesomebox?)Takea nap

Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind for someone else
  2. Paint, write, or draw something
  3. Get outside
  4. Hug a pet or a friend
  5. Cook a nourishing meal
  6. Enjoy nature
  7. Take a mental health day
  8. Buy someone a 'just because' gift
  9. Listen to music or sing
  10. Get a good night's sleep
  11. Celebrate an accomplishment
  12. Breathe in & out for 2 minutes
  13. Meditate
  14. Take time for a hobby
  15. Talk to a mental health professional (We have an Employee Assistance Program that can help)
  16. Watch a feel-good movie
  17. Repeat a positive affirmation
  18. Forgive yourself
  19. Do some exercise
  20. Read a book
  21. Make an effort to spend time with good friends
  22. Stretch
  23. Dance
  24. Yelling (You can YELL! on our #YELLING Slack channel)
  25. Make a gratitude list
  26. Play a game
  27. Donate to a charity you care about
  28. Compliment someone (Have you joined #awesomebox?)
  29. Take a nap