GetoutsideMake aneffort tospend timewith goodfriendsDosomethingkind forsomeoneelseWatch afeel-goodmovieTaketime fora hobbyListen tomusic orsingDonate toa charityyou careaboutHug apet or afriendBreathe in& out for 2minutesComplimentsomeone (Have youjoined#awesomebox?)CookanourishingmealMeditateTakea napTalk to a mentalhealth professional (We have anEmployee AssistanceProgram that canhelp)Take amentalhealth dayRepeat apositiveaffirmationPaint,write, ordrawsomethingEnjoynatureMake agratitudelistPlay agameGet agoodnight'ssleepDosomeexerciseDanceBuysomeone a'justbecause' giftYelling (You can YELL!on our#YELLINGSlack channel)Reada bookStretchForgiveyourselfCelebrate anaccomplishmentGetoutsideMake aneffort tospend timewith goodfriendsDosomethingkind forsomeoneelseWatch afeel-goodmovieTaketime fora hobbyListen tomusic orsingDonate toa charityyou careaboutHug apet or afriendBreathe in& out for 2minutesComplimentsomeone (Have youjoined#awesomebox?)CookanourishingmealMeditateTakea napTalk to a mentalhealth professional (We have anEmployee AssistanceProgram that canhelp)Take amentalhealth dayRepeat apositiveaffirmationPaint,write, ordrawsomethingEnjoynatureMake agratitudelistPlay agameGet agoodnight'ssleepDosomeexerciseDanceBuysomeone a'justbecause' giftYelling (You can YELL!on our#YELLINGSlack channel)Reada bookStretchForgiveyourselfCelebrate anaccomplishment

Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get outside
  2. Make an effort to spend time with good friends
  3. Do something kind for someone else
  4. Watch a feel-good movie
  5. Take time for a hobby
  6. Listen to music or sing
  7. Donate to a charity you care about
  8. Hug a pet or a friend
  9. Breathe in & out for 2 minutes
  10. Compliment someone (Have you joined #awesomebox?)
  11. Cook a nourishing meal
  12. Meditate
  13. Take a nap
  14. Talk to a mental health professional (We have an Employee Assistance Program that can help)
  15. Take a mental health day
  16. Repeat a positive affirmation
  17. Paint, write, or draw something
  18. Enjoy nature
  19. Make a gratitude list
  20. Play a game
  21. Get a good night's sleep
  22. Do some exercise
  23. Dance
  24. Buy someone a 'just because' gift
  25. Yelling (You can YELL! on our #YELLING Slack channel)
  26. Read a book
  27. Stretch
  28. Forgive yourself
  29. Celebrate an accomplishment