Yelling (You can YELL!on our#YELLINGSlack channel)Dosomethingkind forsomeoneelsePaint,write, ordrawsomethingTakea napMeditateBreathe in& out for 2minutesCelebrate anaccomplishmentGetoutsideTake amentalhealth dayEnjoynatureReada bookRepeat apositiveaffirmationForgiveyourselfTalk to a mentalhealth professional (We have anEmployee AssistanceProgram that canhelp)Hug apet or afriendPlay agameMake agratitudelistMake aneffort tospend timewith goodfriendsGet agoodnight'ssleepTaketime fora hobbyComplimentsomeone (Have youjoined#awesomebox?)Donate toa charityyou careaboutCookanourishingmealBuysomeone a'justbecause' giftDosomeexerciseDanceStretchListen tomusic orsingWatch afeel-goodmovieYelling (You can YELL!on our#YELLINGSlack channel)Dosomethingkind forsomeoneelsePaint,write, ordrawsomethingTakea napMeditateBreathe in& out for 2minutesCelebrate anaccomplishmentGetoutsideTake amentalhealth dayEnjoynatureReada bookRepeat apositiveaffirmationForgiveyourselfTalk to a mentalhealth professional (We have anEmployee AssistanceProgram that canhelp)Hug apet or afriendPlay agameMake agratitudelistMake aneffort tospend timewith goodfriendsGet agoodnight'ssleepTaketime fora hobbyComplimentsomeone (Have youjoined#awesomebox?)Donate toa charityyou careaboutCookanourishingmealBuysomeone a'justbecause' giftDosomeexerciseDanceStretchListen tomusic orsingWatch afeel-goodmovie

Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yelling (You can YELL! on our #YELLING Slack channel)
  2. Do something kind for someone else
  3. Paint, write, or draw something
  4. Take a nap
  5. Meditate
  6. Breathe in & out for 2 minutes
  7. Celebrate an accomplishment
  8. Get outside
  9. Take a mental health day
  10. Enjoy nature
  11. Read a book
  12. Repeat a positive affirmation
  13. Forgive yourself
  14. Talk to a mental health professional (We have an Employee Assistance Program that can help)
  15. Hug a pet or a friend
  16. Play a game
  17. Make a gratitude list
  18. Make an effort to spend time with good friends
  19. Get a good night's sleep
  20. Take time for a hobby
  21. Compliment someone (Have you joined #awesomebox?)
  22. Donate to a charity you care about
  23. Cook a nourishing meal
  24. Buy someone a 'just because' gift
  25. Do some exercise
  26. Dance
  27. Stretch
  28. Listen to music or sing
  29. Watch a feel-good movie