Make aneffort tospend timewith goodfriendsCelebrate anaccomplishmentEnjoynatureDosomeexerciseGetoutsideWatch afeel-goodmoviePaint,write, ordrawsomethingListen tomusic orsingBreathe in& out for 2minutesHug apet or afriendMeditateStretchMake agratitudelistBuysomeone a'justbecause' giftDonate toa charityyou careaboutComplimentsomeone (Have youjoined#awesomebox?)Get agoodnight'ssleepYelling (You can YELL!on our#YELLINGSlack channel)CookanourishingmealPlay agameDosomethingkind forsomeoneelseDanceReada bookForgiveyourselfRepeat apositiveaffirmationTake amentalhealth dayTakea napTalk to a mentalhealth professional (We have anEmployee AssistanceProgram that canhelp)Taketime fora hobbyMake aneffort tospend timewith goodfriendsCelebrate anaccomplishmentEnjoynatureDosomeexerciseGetoutsideWatch afeel-goodmoviePaint,write, ordrawsomethingListen tomusic orsingBreathe in& out for 2minutesHug apet or afriendMeditateStretchMake agratitudelistBuysomeone a'justbecause' giftDonate toa charityyou careaboutComplimentsomeone (Have youjoined#awesomebox?)Get agoodnight'ssleepYelling (You can YELL!on our#YELLINGSlack channel)CookanourishingmealPlay agameDosomethingkind forsomeoneelseDanceReada bookForgiveyourselfRepeat apositiveaffirmationTake amentalhealth dayTakea napTalk to a mentalhealth professional (We have anEmployee AssistanceProgram that canhelp)Taketime fora hobby

Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make an effort to spend time with good friends
  2. Celebrate an accomplishment
  3. Enjoy nature
  4. Do some exercise
  5. Get outside
  6. Watch a feel-good movie
  7. Paint, write, or draw something
  8. Listen to music or sing
  9. Breathe in & out for 2 minutes
  10. Hug a pet or a friend
  11. Meditate
  12. Stretch
  13. Make a gratitude list
  14. Buy someone a 'just because' gift
  15. Donate to a charity you care about
  16. Compliment someone (Have you joined #awesomebox?)
  17. Get a good night's sleep
  18. Yelling (You can YELL! on our #YELLING Slack channel)
  19. Cook a nourishing meal
  20. Play a game
  21. Do something kind for someone else
  22. Dance
  23. Read a book
  24. Forgive yourself
  25. Repeat a positive affirmation
  26. Take a mental health day
  27. Take a nap
  28. Talk to a mental health professional (We have an Employee Assistance Program that can help)
  29. Take time for a hobby