This bingo card has a free space and 29 words: Make an effort to spend time with good friends, Forgive yourself, Enjoy nature, Get outside, Repeat a positive affirmation, Talk to a mental health professional (We have an Employee Assistance Program that can help), Take time for a hobby, Yelling (You can YELL! on our #YELLING Slack channel), Breathe in & out for 2 minutes, Get a good night's sleep, Read a book, Play a game, Do some exercise, Meditate, Make a gratitude list, Take a nap, Paint, write, or draw something, Listen to music or sing, Do something kind for someone else, Donate to a charity you care about, Compliment someone (Have you joined #awesomebox?), Celebrate an accomplishment, Hug a pet or a friend, Buy someone a 'just because' gift, Cook a nourishing meal, Watch a feel-good movie, Take a mental health day, Stretch and Dance.
Mental Health Day | MENTAL HEALTH BINGO | Mental Health Recovery Bingo | Mental Health Month | Challenges
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