(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Unfollow at least 3 things on social media that bring you down
Write a positive review for a business you like
Go to lunch with a friend
Send a positive note to someone who needs encouragement
Call a friend to catch up
Take time to listen to the birds chirps (at least 5 minutes)
Write down 10 things you are grateful for
Spend quality time with a family member
Give 3 people a compliment
List 5 things you love about someone and share this list with them
Stop and smell the roses outside of your own yard
Ask a friend to share a positive memory with you from their day
Dance for at least 5 minutes
Reflect on a freedom you are grateful for and share your reflection with someone else
Smile at a stranger
Carve out alone time for yourself (at least 30 min)
Spend time outdoors (at least 30 minutes)
List 5 things you love about yourself
Create a playlist of songs that make you feel good. Listen while you work.
Reflect on a smell that brings back positive memories and share this memory with someone else
