(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take time to listen to the birds chirps (at least 5 minutes)
Let someone go ahead of you in a line at a store
Say thank you to a parent
List 5 things you love about yourself
Ask a friend to share a positive memory with you from their day
List 5 things you love about someone and share this list with them
Buy something for yourself that brings you joy
Reflect on a smell that brings back positive memories and share this memory with someone else
Enjoy a warm beverage with a friend
Write down 10 things you are grateful for
Write a positive review for a business you like
Unfollow at least 3 things on social media that bring you down
Stop and smell the roses outside of your own yard
Create a playlist of songs that make you feel good. Listen while you work.
Dance for at least 5 minutes
Call a friend to catch up
Spend quality time with a family member
Reflect on a freedom you are grateful for and share your reflection with someone else
Carve out alone time for yourself (at least 30 min)
Smile at a stranger
Go to lunch with a friend
Give 3 people a compliment
Spend time outdoors (at least 30 minutes)
Send a positive note to someone who needs encouragement
