(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give 3 people a compliment
Create a playlist of songs that make you feel good. Listen while you work.
Ask a friend to share a positive memory with you from their day
Buy something for yourself that brings you joy
Write down 10 things you are grateful for
Send a positive note to someone who needs encouragement
Call a friend to catch up
Carve out alone time for yourself (at least 30 min)
Spend quality time with a family member
Unfollow at least 3 things on social media that bring you down
Take time to listen to the birds chirps (at least 5 minutes)
List 5 things you love about someone and share this list with them
Dance for at least 5 minutes
Go to lunch with a friend
Say thank you to a parent
Reflect on a freedom you are grateful for and share your reflection with someone else
Let someone go ahead of you in a line at a store
Smile at a stranger
List 5 things you love about yourself
Write a positive review for a business you like
Reflect on a smell that brings back positive memories and share this memory with someone else
