(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List 5 things you love about someone and share this list with them
Send a positive note to someone who needs encouragement
Dance for at least 5 minutes
Ask a friend to share a positive memory with you from their day
Let someone go ahead of you in a line at a store
Go to lunch with a friend
Take time to listen to the birds chirps (at least 5 minutes)
Smile at a stranger
Buy something for yourself that brings you joy
Write a positive review for a business you like
Call a friend to catch up
Create a playlist of songs that make you feel good. Listen while you work.
Carve out alone time for yourself (at least 30 min)
Stop and smell the roses outside of your own yard
Reflect on a smell that brings back positive memories and share this memory with someone else
Spend time outdoors (at least 30 minutes)
Reflect on a freedom you are grateful for and share your reflection with someone else
Unfollow at least 3 things on social media that bring you down
