(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give 3 people a compliment
Reflect on a freedom you are grateful for and share your reflection with someone else
Say thank you to a parent
Ask a friend to share a positive memory with you from their day
Smile at a stranger
Unfollow at least 3 things on social media that bring you down
Take time to listen to the birds chirps (at least 5 minutes)
Enjoy a warm beverage with a friend
Dance for at least 5 minutes
Buy something for yourself that brings you joy
Reflect on a smell that brings back positive memories and share this memory with someone else
Write a positive review for a business you like
Create a playlist of songs that make you feel good. Listen while you work.
Write down 10 things you are grateful for
List 5 things you love about someone and share this list with them
Carve out alone time for yourself (at least 30 min)
List 5 things you love about yourself
Spend quality time with a family member
Call a friend to catch up
Send a positive note to someone who needs encouragement
