(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Carve out alone time for yourself (at least 30 min)
Spend quality time with a family member
List 5 things you love about someone and share this list with them
Reflect on a freedom you are grateful for and share your reflection with someone else
Buy something for yourself that brings you joy
Write a positive review for a business you like
Give 3 people a compliment
Dance for at least 5 minutes
Let someone go ahead of you in a line at a store
Create a playlist of songs that make you feel good. Listen while you work.
Unfollow at least 3 things on social media that bring you down
Go to lunch with a friend
Smile at a stranger
Write down 10 things you are grateful for
Call a friend to catch up
Reflect on a smell that brings back positive memories and share this memory with someone else
Enjoy a warm beverage with a friend
List 5 things you love about yourself
Take time to listen to the birds chirps (at least 5 minutes)
Stop and smell the roses outside of your own yard
Spend time outdoors (at least 30 minutes)
Say thank you to a parent
Ask a friend to share a positive memory with you from their day
Send a positive note to someone who needs encouragement
