(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reflect on a smell that brings back positive memories and share this memory with someone else
Reflect on a freedom you are grateful for and share your reflection with someone else
Take time to listen to the birds chirps (at least 5 minutes)
Write down 10 things you are grateful for
Smile at a stranger
Buy something for yourself that brings you joy
Carve out alone time for yourself (at least 30 min)
Ask a friend to share a positive memory with you from their day
Enjoy a warm beverage with a friend
Call a friend to catch up
Let someone go ahead of you in a line at a store
Dance for at least 5 minutes
Spend quality time with a family member
List 5 things you love about someone and share this list with them
Spend time outdoors (at least 30 minutes)
Write a positive review for a business you like
Send a positive note to someone who needs encouragement
Say thank you to a parent
Stop and smell the roses outside of your own yard
List 5 things you love about yourself
Create a playlist of songs that make you feel good. Listen while you work.
Unfollow at least 3 things on social media that bring you down
