(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Buy something for yourself that brings you joy
Dance for at least 5 minutes
Ask a friend to share a positive memory with you from their day
Enjoy a warm beverage with a friend
Spend time outdoors (at least 30 minutes)
Carve out alone time for yourself (at least 30 min)
Write a positive review for a business you like
Call a friend to catch up
Create a playlist of songs that make you feel good. Listen while you work.
Spend quality time with a family member
Reflect on a smell that brings back positive memories and share this memory with someone else
Go to lunch with a friend
Smile at a stranger
List 5 things you love about yourself
Reflect on a freedom you are grateful for and share your reflection with someone else
List 5 things you love about someone and share this list with them
Give 3 people a compliment
Take time to listen to the birds chirps (at least 5 minutes)
Say thank you to a parent
Let someone go ahead of you in a line at a store
Send a positive note to someone who needs encouragement
Stop and smell the roses outside of your own yard
Write down 10 things you are grateful for
Unfollow at least 3 things on social media that bring you down
