(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List 5 things you love about yourself
Spend time outdoors (at least 30 minutes)
Carve out alone time for yourself (at least 30 min)
Write down 10 things you are grateful for
Go to lunch with a friend
Ask a friend to share a positive memory with you from their day
Write a positive review for a business you like
Let someone go ahead of you in a line at a store
Unfollow at least 3 things on social media that bring you down
Stop and smell the roses outside of your own yard
Say thank you to a parent
List 5 things you love about someone and share this list with them
Take time to listen to the birds chirps (at least 5 minutes)
Reflect on a freedom you are grateful for and share your reflection with someone else
Call a friend to catch up
Spend quality time with a family member
Smile at a stranger
Send a positive note to someone who needs encouragement
Give 3 people a compliment
Dance for at least 5 minutes
Enjoy a warm beverage with a friend
Buy something for yourself that brings you joy
Create a playlist of songs that make you feel good. Listen while you work.
Reflect on a smell that brings back positive memories and share this memory with someone else
