(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend quality time with a family member
Give 3 people a compliment
Enjoy a warm beverage with a friend
Let someone go ahead of you in a line at a store
List 5 things you love about someone and share this list with them
Call a friend to catch up
Write down 10 things you are grateful for
Go to lunch with a friend
Create a playlist of songs that make you feel good. Listen while you work.
Buy something for yourself that brings you joy
Carve out alone time for yourself (at least 30 min)
Write a positive review for a business you like
Smile at a stranger
Send a positive note to someone who needs encouragement
Spend time outdoors (at least 30 minutes)
Unfollow at least 3 things on social media that bring you down
Dance for at least 5 minutes
Reflect on a smell that brings back positive memories and share this memory with someone else
Say thank you to a parent
Reflect on a freedom you are grateful for and share your reflection with someone else
Take time to listen to the birds chirps (at least 5 minutes)
Stop and smell the roses outside of your own yard
List 5 things you love about yourself
Ask a friend to share a positive memory with you from their day
