This bingo card has a free space and 24 words: Enjoy a warm beverage with a friend, Take time to listen to the birds chirps (at least 5 minutes), Say thank you to a parent, Give 3 people a compliment, Write a positive review for a business you like, List 5 things you love about yourself, Carve out alone time for yourself (at least 30 min), Buy something for yourself that brings you joy, Create a playlist of songs that make you feel good. Listen while you work., Send a positive note to someone who needs encouragement, Reflect on a freedom you are grateful for and share your reflection with someone else, Dance for at least 5 minutes, Spend time outdoors (at least 30 minutes), Smile at a stranger, Stop and smell the roses outside of your own yard, Spend quality time with a family member, Call a friend to catch up, Ask a friend to share a positive memory with you from their day, Let someone go ahead of you in a line at a store, Reflect on a smell that brings back positive memories and share this memory with someone else, Go to lunch with a friend, List 5 things you love about someone and share this list with them, Write down 10 things you are grateful for and Unfollow at least 3 things on social media that bring you down.
Joyful June Challenge | Self Compassion | 25 Days of Gratitude Challenge | Gratitude Bingo | Mindfulness Bingo
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