Add grab bars inthe bathroom, addrailings on bothsides of stairways,and improve thelighting.Do weightbearingexercise.Make yourhomes safer byreducingtrippinghazards,Rates of fallrelatedfractures amongolder women aremore than twicethose for men.Confusion,even for ashort while,can sometimeslead to falls.Elderly who havepoor balance ordifficulty walkingare more likelythan others tofall.In 2013, thedirect medicalcosts of falls,adjusted forinflation, were$34 billion.In 2013, 2.5 millionnonfatal falls amongolder adults weretreated inemergencydepartments.Over 95% ofhip fracturesare causedbyfalls.Many peoplewho falldevelop afear of falling.Get screenedand, ifneeded,treated forosteoporosis.About onehalfof fatal fallsamong olderadults are dueto TBI.People age 75+ whofall are 4-5x's morelikely than those age65 to 74 to be admittedto a long-term carefacility for a year orlonger.Your reflexesmay also beslower thanwhen youwereyounger.In 2013, morethan 734,000 ofthese patientswerehospitalized forfalls.Get adequatecalcium andvitamin D—fromfood and/orfromsupplements.Muscle weakness,especially in thelegs, is one of themost importantrisk factorsFalls are themost commoncause oftraumatic braininjuries (TBI).Each year,there areover 258,000hip fractures.Twenty to thirtypercent of people whofall suffer moderate tosevere injuries suchas lacerations, hipfractures, and headtraumas.The moremedicationsyou take themore likelyyou are to fall.Ask your doctor toreview yourmedicines to identifyany that may causeside effects such asdizziness ordrowsiness.Some peoplewith posturalhypotension feeldizzy when theirblood pressuredrops.Exercises shouldfocus on increasingleg strength andimproving balance,and should get morechallenging overtime.Add grab bars inthe bathroom, addrailings on bothsides of stairways,and improve thelighting.Do weightbearingexercise.Make yourhomes safer byreducingtrippinghazards,Rates of fallrelatedfractures amongolder women aremore than twicethose for men.Confusion,even for ashort while,can sometimeslead to falls.Elderly who havepoor balance ordifficulty walkingare more likelythan others tofall.In 2013, thedirect medicalcosts of falls,adjusted forinflation, were$34 billion.In 2013, 2.5 millionnonfatal falls amongolder adults weretreated inemergencydepartments.Over 95% ofhip fracturesare causedbyfalls.Many peoplewho falldevelop afear of falling.Get screenedand, ifneeded,treated forosteoporosis.About onehalfof fatal fallsamong olderadults are dueto TBI.People age 75+ whofall are 4-5x's morelikely than those age65 to 74 to be admittedto a long-term carefacility for a year orlonger.Your reflexesmay also beslower thanwhen youwereyounger.In 2013, morethan 734,000 ofthese patientswerehospitalized forfalls.Get adequatecalcium andvitamin D—fromfood and/orfromsupplements.Muscle weakness,especially in thelegs, is one of themost importantrisk factorsFalls are themost commoncause oftraumatic braininjuries (TBI).Each year,there areover 258,000hip fractures.Twenty to thirtypercent of people whofall suffer moderate tosevere injuries suchas lacerations, hipfractures, and headtraumas.The moremedicationsyou take themore likelyyou are to fall.Ask your doctor toreview yourmedicines to identifyany that may causeside effects such asdizziness ordrowsiness.Some peoplewith posturalhypotension feeldizzy when theirblood pressuredrops.Exercises shouldfocus on increasingleg strength andimproving balance,and should get morechallenging overtime.

Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add grab bars in the bathroom, add railings on both sides of stairways, and improve the lighting.
  2. Do weight bearing exercise.
  3. Make your homes safer by reducing tripping hazards,
  4. Rates of fall related fractures among older women are more than twice those for men.
  5. Confusion, even for a short while, can sometimes lead to falls.
  6. Elderly who have poor balance or difficulty walking are more likely than others to fall.
  7. In 2013, the direct medical costs of falls, adjusted for inflation, were $34 billion.
  8. In 2013, 2.5 million nonfatal falls among older adults were treated in emergency departments.
  9. Over 95% of hip fractures are caused by falls.
  10. Many people who fall develop a fear of falling.
  11. Get screened and, if needed, treated for osteoporosis.
  12. About onehalf of fatal falls among older adults are due to TBI.
  13. People age 75+ who fall are 4-5x's more likely than those age 65 to 74 to be admitted to a long-term care facility for a year or longer.
  14. Your reflexes may also be slower than when you were younger.
  15. In 2013, more than 734,000 of these patients were hospitalized for falls.
  16. Get adequate calcium and vitamin D—from food and/or from supplements.
  17. Muscle weakness, especially in the legs, is one of the most important risk factors
  18. Falls are the most common cause of traumatic brain injuries (TBI).
  19. Each year, there are over 258,000 hip fractures.
  20. Twenty to thirty percent of people who fall suffer moderate to severe injuries such as lacerations, hip fractures, and head traumas.
  21. The more medications you take the more likely you are to fall.
  22. Ask your doctor to review your medicines to identify any that may cause side effects such as dizziness or drowsiness.
  23. Some people with postural hypotension feel dizzy when their blood pressure drops.
  24. Exercises should focus on increasing leg strength and improving balance, and should get more challenging over time.