Do yoga   Watch aLinkedInLearning video   Sleep 7 hrs atleast 3 times     Drink 64oz of waterdaily for 5 daysBe soda-free for 5days   Read a goodbookVolunteer(ideas atCommunityEngagementpage)    Chat with afriend/familymemberDo a 30minexerciseworkout    Start agratitude list   Do a 20 minstrength trainingworkoutPlay withmy furryfriend   Visit a newplaceListen tomyfavoritesong   Cook myfavorite recipeSpend60 min innatureTry a newfruit/vegetableListen tomyfavoritepodcastHave a mealwithfamily/friendwithoutdevicesTake10,000steps infor 3 daysWalk for30 mindaily for 3daysBesweets-free for 5daysCheckout EAPbenefitsAttend"Dealing withBurnout"Lunch &Learn on 6/15   Do yoga   Watch aLinkedInLearning video   Sleep 7 hrs atleast 3 times     Drink 64oz of waterdaily for 5 daysBe soda-free for 5days   Read a goodbookVolunteer(ideas atCommunityEngagementpage)    Chat with afriend/familymemberDo a 30minexerciseworkout    Start agratitude list   Do a 20 minstrength trainingworkoutPlay withmy furryfriend   Visit a newplaceListen tomyfavoritesong   Cook myfavorite recipeSpend60 min innatureTry a newfruit/vegetableListen tomyfavoritepodcastHave a mealwithfamily/friendwithoutdevicesTake10,000steps infor 3 daysWalk for30 mindaily for 3daysBesweets-free for 5daysCheckout EAPbenefitsAttend"Dealing withBurnout"Lunch &Learn on 6/15

2022 Wellness Committee - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Watch a LinkedIn Learning video
  3. Sleep 7 hrs at least 3 times
  4. Drink 64oz of water daily for 5 days
  5. Be soda-free for 5 days
  6. Read a good book
  7. Volunteer (ideas at Community Engagement page)
  8. Chat with a friend/family member
  9. Do a 30 min exercise workout
  10. Start a gratitude list
  11. Do a 20 min strength training workout
  12. Play with my furry friend
  13. Visit a new place
  14. Listen to my favorite song
  15. Cook my favorite recipe
  16. Spend 60 min in nature
  17. Try a new fruit/vegetable
  18. Listen to my favorite podcast
  19. Have a meal with family/friend without devices
  20. Take 10,000 steps in for 3 days
  21. Walk for 30 min daily for 3 days
  22. Be sweets-free for 5 days
  23. Check out EAP benefits
  24. Attend "Dealing with Burnout" Lunch & Learn on 6/15