Do yogaTry a newfruit/vegetableDo a 30minexerciseworkoutVolunteer(ideas atCommunityEngagementpage)   Cook myfavorite recipeHave a mealwithfamily/friendwithoutdevicesBe soda-free for 5daysWalk for30 mindaily for 3daysTake10,000steps infor 3 days    Chat with afriend/familymember   Read a goodbookListen tomyfavoritepodcastAttend"Dealing withBurnout"Lunch &Learn on 6/15    Start agratitude listPlay withmy furryfriend   Sleep 7 hrs atleast 3 timesBesweets-free for 5days   Visit a newplaceSpend60 min innature   Watch aLinkedInLearning videoCheckout EAPbenefits   Do a 20 minstrength trainingworkoutListen tomyfavoritesong     Drink 64oz of waterdaily for 5 days   Do yogaTry a newfruit/vegetableDo a 30minexerciseworkoutVolunteer(ideas atCommunityEngagementpage)   Cook myfavorite recipeHave a mealwithfamily/friendwithoutdevicesBe soda-free for 5daysWalk for30 mindaily for 3daysTake10,000steps infor 3 days    Chat with afriend/familymember   Read a goodbookListen tomyfavoritepodcastAttend"Dealing withBurnout"Lunch &Learn on 6/15    Start agratitude listPlay withmy furryfriend   Sleep 7 hrs atleast 3 timesBesweets-free for 5days   Visit a newplaceSpend60 min innature   Watch aLinkedInLearning videoCheckout EAPbenefits   Do a 20 minstrength trainingworkoutListen tomyfavoritesong     Drink 64oz of waterdaily for 5 days

2022 Wellness Committee - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Try a new fruit/vegetable
  3. Do a 30 min exercise workout
  4. Volunteer (ideas at Community Engagement page)
  5. Cook my favorite recipe
  6. Have a meal with family/friend without devices
  7. Be soda-free for 5 days
  8. Walk for 30 min daily for 3 days
  9. Take 10,000 steps in for 3 days
  10. Chat with a friend/family member
  11. Read a good book
  12. Listen to my favorite podcast
  13. Attend "Dealing with Burnout" Lunch & Learn on 6/15
  14. Start a gratitude list
  15. Play with my furry friend
  16. Sleep 7 hrs at least 3 times
  17. Be sweets-free for 5 days
  18. Visit a new place
  19. Spend 60 min in nature
  20. Watch a LinkedIn Learning video
  21. Check out EAP benefits
  22. Do a 20 min strength training workout
  23. Listen to my favorite song
  24. Drink 64oz of water daily for 5 days