Besweets-free for 5days   Visit a newplace   Watch aLinkedInLearning video   Do yogaSpend60 min innatureTry a newfruit/vegetableCheckout EAPbenefitsHave a mealwithfamily/friendwithoutdevicesBe soda-free for 5daysTake10,000steps infor 3 days    Start agratitude listDo a 30minexerciseworkoutListen tomyfavoritepodcast   Cook myfavorite recipeListen tomyfavoritesongPlay withmy furryfriendAttend"Dealing withBurnout"Lunch &Learn on 6/15Volunteer(ideas atCommunityEngagementpage)   Read a goodbook     Drink 64oz of waterdaily for 5 days   Sleep 7 hrs atleast 3 timesWalk for30 mindaily for 3days    Chat with afriend/familymember   Do a 20 minstrength trainingworkoutBesweets-free for 5days   Visit a newplace   Watch aLinkedInLearning video   Do yogaSpend60 min innatureTry a newfruit/vegetableCheckout EAPbenefitsHave a mealwithfamily/friendwithoutdevicesBe soda-free for 5daysTake10,000steps infor 3 days    Start agratitude listDo a 30minexerciseworkoutListen tomyfavoritepodcast   Cook myfavorite recipeListen tomyfavoritesongPlay withmy furryfriendAttend"Dealing withBurnout"Lunch &Learn on 6/15Volunteer(ideas atCommunityEngagementpage)   Read a goodbook     Drink 64oz of waterdaily for 5 days   Sleep 7 hrs atleast 3 timesWalk for30 mindaily for 3days    Chat with afriend/familymember   Do a 20 minstrength trainingworkout

2022 Wellness Committee - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be sweets-free for 5 days
  2. Visit a new place
  3. Watch a LinkedIn Learning video
  4. Do yoga
  5. Spend 60 min in nature
  6. Try a new fruit/vegetable
  7. Check out EAP benefits
  8. Have a meal with family/friend without devices
  9. Be soda-free for 5 days
  10. Take 10,000 steps in for 3 days
  11. Start a gratitude list
  12. Do a 30 min exercise workout
  13. Listen to my favorite podcast
  14. Cook my favorite recipe
  15. Listen to my favorite song
  16. Play with my furry friend
  17. Attend "Dealing with Burnout" Lunch & Learn on 6/15
  18. Volunteer (ideas at Community Engagement page)
  19. Read a good book
  20. Drink 64oz of water daily for 5 days
  21. Sleep 7 hrs at least 3 times
  22. Walk for 30 min daily for 3 days
  23. Chat with a friend/family member
  24. Do a 20 min strength training workout