Listen tomyfavoritesongPlay withmy furryfriendTry a newfruit/vegetable   Read a goodbookWalk for30 mindaily for 3daysTake10,000steps infor 3 daysVolunteer(ideas atCommunityEngagementpage)    Start agratitude list    Chat with afriend/familymember     Drink 64oz of waterdaily for 5 daysCheckout EAPbenefits   Visit a newplaceHave a mealwithfamily/friendwithoutdevices   Sleep 7 hrs atleast 3 timesDo a 30minexerciseworkout   Do a 20 minstrength trainingworkout   Cook myfavorite recipeSpend60 min innatureListen tomyfavoritepodcastBesweets-free for 5daysBe soda-free for 5days   Do yogaAttend"Dealing withBurnout"Lunch &Learn on 6/15   Watch aLinkedInLearning videoListen tomyfavoritesongPlay withmy furryfriendTry a newfruit/vegetable   Read a goodbookWalk for30 mindaily for 3daysTake10,000steps infor 3 daysVolunteer(ideas atCommunityEngagementpage)    Start agratitude list    Chat with afriend/familymember     Drink 64oz of waterdaily for 5 daysCheckout EAPbenefits   Visit a newplaceHave a mealwithfamily/friendwithoutdevices   Sleep 7 hrs atleast 3 timesDo a 30minexerciseworkout   Do a 20 minstrength trainingworkout   Cook myfavorite recipeSpend60 min innatureListen tomyfavoritepodcastBesweets-free for 5daysBe soda-free for 5days   Do yogaAttend"Dealing withBurnout"Lunch &Learn on 6/15   Watch aLinkedInLearning video

2022 Wellness Committee - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to my favorite song
  2. Play with my furry friend
  3. Try a new fruit/vegetable
  4. Read a good book
  5. Walk for 30 min daily for 3 days
  6. Take 10,000 steps in for 3 days
  7. Volunteer (ideas at Community Engagement page)
  8. Start a gratitude list
  9. Chat with a friend/family member
  10. Drink 64oz of water daily for 5 days
  11. Check out EAP benefits
  12. Visit a new place
  13. Have a meal with family/friend without devices
  14. Sleep 7 hrs at least 3 times
  15. Do a 30 min exercise workout
  16. Do a 20 min strength training workout
  17. Cook my favorite recipe
  18. Spend 60 min in nature
  19. Listen to my favorite podcast
  20. Be sweets-free for 5 days
  21. Be soda-free for 5 days
  22. Do yoga
  23. Attend "Dealing with Burnout" Lunch & Learn on 6/15
  24. Watch a LinkedIn Learning video