This bingo card has 10 images, a free space and 24 words: Sleep 7 hrs at least 3 times, Do a 30 min exercise workout, Do yoga, Be soda-free for 5 days, Chat with a friend/family member, Take 10,000 steps in for 3 days, Do a 20 min strength training workout, Try a new fruit/vegetable, Have a meal with family/friend without devices, Be sweets-free for 5 days, Walk for 30 min daily for 3 days, Cook my favorite recipe, Attend "Dealing with Burnout" Lunch & Learn on 6/15, Read a good book, Check out EAP benefits, Listen to my favorite song, Spend 60 min in nature, Visit a new place, Drink 64oz of water daily for 5 days, Watch a LinkedIn Learning video, Listen to my favorite podcast, Volunteer (ideas at Community Engagement page), Play with my furry friend and Start a gratitude list.
2021 Wellness Committee | Healthy July Bingo | Riddocks Fitness Bingo | NT BINGO | ACRS Summer Bingo (Soliyana)
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