congratulateyourself fordoing yourbestimagineyourselfbeingsuccessfulexercisetense &relax yourmusclesgo on awalk witha friendimagineyour'happy'placetakedeepbreathstalk to afriend oryourparentdraw apicturedecreaseyournegativeself-talkcloseyoureyesdrink aglass ofwatergetenoughsleepwrite acreativestoryplanyourdaytake ashort breakfrom yourstudyingrideyourbikeeathealthyfoodsomethingto laughaboutlistentomusicstretch,shakemusclesdanceplay avideogameplay agameoutsidecongratulateyourself fordoing yourbestimagineyourselfbeingsuccessfulexercisetense &relax yourmusclesgo on awalk witha friendimagineyour'happy'placetakedeepbreathstalk to afriend oryourparentdraw apicturedecreaseyournegativeself-talkcloseyoureyesdrink aglass ofwatergetenoughsleepwrite acreativestoryplanyourdaytake ashort breakfrom yourstudyingrideyourbikeeathealthyfoodsomethingto laughaboutlistentomusicstretch,shakemusclesdanceplay avideogameplay agameoutside

Handling Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. congratulate yourself for doing your best
  2. imagine yourself being successful
  3. exercise
  4. tense & relax your muscles
  5. go on a walk with a friend
  6. imagine your 'happy' place
  7. take deep breaths
  8. talk to a friend or your parent
  9. draw a picture
  10. decrease your negative self-talk
  11. close your eyes
  12. drink a glass of water
  13. get enough sleep
  14. write a creative story
  15. plan your day
  16. take a short break from your studying
  17. ride your bike
  18. eat healthy food
  19. something to laugh about
  20. listen to music
  21. stretch, shake muscles
  22. dance
  23. play a video game
  24. play a game outside