dancegetenoughsleepstretch,shakemusclesplay agameoutsidetakedeepbreathslistentomusicplay avideogamedecreaseyournegativeself-talktake ashort breakfrom yourstudyingeathealthyfoodtense &relax yourmusclesdrink aglass ofwaterplanyourdaytalk to afriend oryourparentsomethingto laughaboutcloseyoureyescongratulateyourself fordoing yourbestgo on awalk witha friendexerciseimagineyour'happy'placewrite acreativestoryimagineyourselfbeingsuccessfuldraw apicturerideyourbikedancegetenoughsleepstretch,shakemusclesplay agameoutsidetakedeepbreathslistentomusicplay avideogamedecreaseyournegativeself-talktake ashort breakfrom yourstudyingeathealthyfoodtense &relax yourmusclesdrink aglass ofwaterplanyourdaytalk to afriend oryourparentsomethingto laughaboutcloseyoureyescongratulateyourself fordoing yourbestgo on awalk witha friendexerciseimagineyour'happy'placewrite acreativestoryimagineyourselfbeingsuccessfuldraw apicturerideyourbike

Handling Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance
  2. get enough sleep
  3. stretch, shake muscles
  4. play a game outside
  5. take deep breaths
  6. listen to music
  7. play a video game
  8. decrease your negative self-talk
  9. take a short break from your studying
  10. eat healthy food
  11. tense & relax your muscles
  12. drink a glass of water
  13. plan your day
  14. talk to a friend or your parent
  15. something to laugh about
  16. close your eyes
  17. congratulate yourself for doing your best
  18. go on a walk with a friend
  19. exercise
  20. imagine your 'happy' place
  21. write a creative story
  22. imagine yourself being successful
  23. draw a picture
  24. ride your bike