go on awalk witha friendlistentomusictalk to afriend oryourparentgetenoughsleeptake ashort breakfrom yourstudyingtense &relax yourmusclesplanyourdaysomethingto laughabouteathealthyfoodimagineyourselfbeingsuccessfulplay avideogameexerciseimagineyour'happy'placedancedecreaseyournegativeself-talkcongratulateyourself fordoing yourbestdraw apictureplay agameoutsiderideyourbikewrite acreativestorycloseyoureyesstretch,shakemusclestakedeepbreathsdrink aglass ofwatergo on awalk witha friendlistentomusictalk to afriend oryourparentgetenoughsleeptake ashort breakfrom yourstudyingtense &relax yourmusclesplanyourdaysomethingto laughabouteathealthyfoodimagineyourselfbeingsuccessfulplay avideogameexerciseimagineyour'happy'placedancedecreaseyournegativeself-talkcongratulateyourself fordoing yourbestdraw apictureplay agameoutsiderideyourbikewrite acreativestorycloseyoureyesstretch,shakemusclestakedeepbreathsdrink aglass ofwater

Handling Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go on a walk with a friend
  2. listen to music
  3. talk to a friend or your parent
  4. get enough sleep
  5. take a short break from your studying
  6. tense & relax your muscles
  7. plan your day
  8. something to laugh about
  9. eat healthy food
  10. imagine yourself being successful
  11. play a video game
  12. exercise
  13. imagine your 'happy' place
  14. dance
  15. decrease your negative self-talk
  16. congratulate yourself for doing your best
  17. draw a picture
  18. play a game outside
  19. ride your bike
  20. write a creative story
  21. close your eyes
  22. stretch, shake muscles
  23. take deep breaths
  24. drink a glass of water