stretch,shakemusclescongratulateyourself fordoing yourbestlistentomusicdrink aglass ofwaterrideyourbikeeathealthyfoodtalk to afriend oryourparentwrite acreativestoryplay avideogamego on awalk witha friendcloseyoureyesplay agameoutsidedancetake ashort breakfrom yourstudyingexercisesomethingto laughaboutdecreaseyournegativeself-talkgetenoughsleeptakedeepbreathsimagineyourselfbeingsuccessfultense &relax yourmusclesimagineyour'happy'placedraw apictureplanyourdaystretch,shakemusclescongratulateyourself fordoing yourbestlistentomusicdrink aglass ofwaterrideyourbikeeathealthyfoodtalk to afriend oryourparentwrite acreativestoryplay avideogamego on awalk witha friendcloseyoureyesplay agameoutsidedancetake ashort breakfrom yourstudyingexercisesomethingto laughaboutdecreaseyournegativeself-talkgetenoughsleeptakedeepbreathsimagineyourselfbeingsuccessfultense &relax yourmusclesimagineyour'happy'placedraw apictureplanyourday

Handling Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch, shake muscles
  2. congratulate yourself for doing your best
  3. listen to music
  4. drink a glass of water
  5. ride your bike
  6. eat healthy food
  7. talk to a friend or your parent
  8. write a creative story
  9. play a video game
  10. go on a walk with a friend
  11. close your eyes
  12. play a game outside
  13. dance
  14. take a short break from your studying
  15. exercise
  16. something to laugh about
  17. decrease your negative self-talk
  18. get enough sleep
  19. take deep breaths
  20. imagine yourself being successful
  21. tense & relax your muscles
  22. imagine your 'happy' place
  23. draw a picture
  24. plan your day