play avideogamecloseyoureyesgo on awalk witha friendlistentomusicgetenoughsleepstretch,shakemuscleseathealthyfoodtake ashort breakfrom yourstudyingdrink aglass ofwatertakedeepbreathscongratulateyourself fordoing yourbestimagineyour'happy'placeimagineyourselfbeingsuccessfuldraw apicturesomethingto laughabouttense &relax yourmusclesplay agameoutsiderideyourbikewrite acreativestoryexerciseplanyourdaydecreaseyournegativeself-talktalk to afriend oryourparentdanceplay avideogamecloseyoureyesgo on awalk witha friendlistentomusicgetenoughsleepstretch,shakemuscleseathealthyfoodtake ashort breakfrom yourstudyingdrink aglass ofwatertakedeepbreathscongratulateyourself fordoing yourbestimagineyour'happy'placeimagineyourselfbeingsuccessfuldraw apicturesomethingto laughabouttense &relax yourmusclesplay agameoutsiderideyourbikewrite acreativestoryexerciseplanyourdaydecreaseyournegativeself-talktalk to afriend oryourparentdance

Handling Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. play a video game
  2. close your eyes
  3. go on a walk with a friend
  4. listen to music
  5. get enough sleep
  6. stretch, shake muscles
  7. eat healthy food
  8. take a short break from your studying
  9. drink a glass of water
  10. take deep breaths
  11. congratulate yourself for doing your best
  12. imagine your 'happy' place
  13. imagine yourself being successful
  14. draw a picture
  15. something to laugh about
  16. tense & relax your muscles
  17. play a game outside
  18. ride your bike
  19. write a creative story
  20. exercise
  21. plan your day
  22. decrease your negative self-talk
  23. talk to a friend or your parent
  24. dance