congratulateyourself fordoing yourbesttake ashort breakfrom yourstudyingdrink aglass ofwaterimagineyour'happy'placelistentomusicplanyourdayplay agameoutsidewrite acreativestorygetenoughsleeprideyourbikesomethingto laughaboutcloseyoureyesgo on awalk witha friendtense &relax yourmusclesdraw apictureplay avideogamedancetakedeepbreathsstretch,shakemusclesdecreaseyournegativeself-talktalk to afriend oryourparentimagineyourselfbeingsuccessfulexerciseeathealthyfoodcongratulateyourself fordoing yourbesttake ashort breakfrom yourstudyingdrink aglass ofwaterimagineyour'happy'placelistentomusicplanyourdayplay agameoutsidewrite acreativestorygetenoughsleeprideyourbikesomethingto laughaboutcloseyoureyesgo on awalk witha friendtense &relax yourmusclesdraw apictureplay avideogamedancetakedeepbreathsstretch,shakemusclesdecreaseyournegativeself-talktalk to afriend oryourparentimagineyourselfbeingsuccessfulexerciseeathealthyfood

Handling Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. congratulate yourself for doing your best
  2. take a short break from your studying
  3. drink a glass of water
  4. imagine your 'happy' place
  5. listen to music
  6. plan your day
  7. play a game outside
  8. write a creative story
  9. get enough sleep
  10. ride your bike
  11. something to laugh about
  12. close your eyes
  13. go on a walk with a friend
  14. tense & relax your muscles
  15. draw a picture
  16. play a video game
  17. dance
  18. take deep breaths
  19. stretch, shake muscles
  20. decrease your negative self-talk
  21. talk to a friend or your parent
  22. imagine yourself being successful
  23. exercise
  24. eat healthy food