somethingto laughaboutlistentomusicplanyourdayexercisedancecongratulateyourself fordoing yourbestcloseyoureyesplay agameoutsidestretch,shakemuscleswrite acreativestoryimagineyourselfbeingsuccessfuldraw apicturetakedeepbreathsgetenoughsleeprideyourbiketalk to afriend oryourparentgo on awalk witha frienddrink aglass ofwaterplay avideogameimagineyour'happy'placetake ashort breakfrom yourstudyingeathealthyfooddecreaseyournegativeself-talktense &relax yourmusclessomethingto laughaboutlistentomusicplanyourdayexercisedancecongratulateyourself fordoing yourbestcloseyoureyesplay agameoutsidestretch,shakemuscleswrite acreativestoryimagineyourselfbeingsuccessfuldraw apicturetakedeepbreathsgetenoughsleeprideyourbiketalk to afriend oryourparentgo on awalk witha frienddrink aglass ofwaterplay avideogameimagineyour'happy'placetake ashort breakfrom yourstudyingeathealthyfooddecreaseyournegativeself-talktense &relax yourmuscles

Handling Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. something to laugh about
  2. listen to music
  3. plan your day
  4. exercise
  5. dance
  6. congratulate yourself for doing your best
  7. close your eyes
  8. play a game outside
  9. stretch, shake muscles
  10. write a creative story
  11. imagine yourself being successful
  12. draw a picture
  13. take deep breaths
  14. get enough sleep
  15. ride your bike
  16. talk to a friend or your parent
  17. go on a walk with a friend
  18. drink a glass of water
  19. play a video game
  20. imagine your 'happy' place
  21. take a short break from your studying
  22. eat healthy food
  23. decrease your negative self-talk
  24. tense & relax your muscles