play avideogametakedeepbreathsgo on awalk witha friendcloseyoureyesgetenoughsleepimagineyourselfbeingsuccessfulexercisetense &relax yourmusclesrideyourbikestretch,shakemusclesplay agameoutsidecongratulateyourself fordoing yourbestdraw apicturetake ashort breakfrom yourstudyingplanyourdayeathealthyfooddancesomethingto laughaboutlistentomusicdrink aglass ofwaterwrite acreativestoryimagineyour'happy'placedecreaseyournegativeself-talktalk to afriend oryourparentplay avideogametakedeepbreathsgo on awalk witha friendcloseyoureyesgetenoughsleepimagineyourselfbeingsuccessfulexercisetense &relax yourmusclesrideyourbikestretch,shakemusclesplay agameoutsidecongratulateyourself fordoing yourbestdraw apicturetake ashort breakfrom yourstudyingplanyourdayeathealthyfooddancesomethingto laughaboutlistentomusicdrink aglass ofwaterwrite acreativestoryimagineyour'happy'placedecreaseyournegativeself-talktalk to afriend oryourparent

Handling Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a video game
  2. take deep breaths
  3. go on a walk with a friend
  4. close your eyes
  5. get enough sleep
  6. imagine yourself being successful
  7. exercise
  8. tense & relax your muscles
  9. ride your bike
  10. stretch, shake muscles
  11. play a game outside
  12. congratulate yourself for doing your best
  13. draw a picture
  14. take a short break from your studying
  15. plan your day
  16. eat healthy food
  17. dance
  18. something to laugh about
  19. listen to music
  20. drink a glass of water
  21. write a creative story
  22. imagine your 'happy' place
  23. decrease your negative self-talk
  24. talk to a friend or your parent