draw apictureimagineyourselfbeingsuccessfuldrink aglass ofwatercloseyoureyesimagineyour'happy'placestretch,shakemusclestense &relax yourmusclesdecreaseyournegativeself-talklistentomusicgo on awalk witha friendplay agameoutsidewrite acreativestoryrideyourbikegetenoughsleepcongratulateyourself fordoing yourbestsomethingto laughabouttake ashort breakfrom yourstudyingtalk to afriend oryourparentplanyourdayplay avideogameexercisetakedeepbreathsdanceeathealthyfooddraw apictureimagineyourselfbeingsuccessfuldrink aglass ofwatercloseyoureyesimagineyour'happy'placestretch,shakemusclestense &relax yourmusclesdecreaseyournegativeself-talklistentomusicgo on awalk witha friendplay agameoutsidewrite acreativestoryrideyourbikegetenoughsleepcongratulateyourself fordoing yourbestsomethingto laughabouttake ashort breakfrom yourstudyingtalk to afriend oryourparentplanyourdayplay avideogameexercisetakedeepbreathsdanceeathealthyfood

Handling Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw a picture
  2. imagine yourself being successful
  3. drink a glass of water
  4. close your eyes
  5. imagine your 'happy' place
  6. stretch, shake muscles
  7. tense & relax your muscles
  8. decrease your negative self-talk
  9. listen to music
  10. go on a walk with a friend
  11. play a game outside
  12. write a creative story
  13. ride your bike
  14. get enough sleep
  15. congratulate yourself for doing your best
  16. something to laugh about
  17. take a short break from your studying
  18. talk to a friend or your parent
  19. plan your day
  20. play a video game
  21. exercise
  22. take deep breaths
  23. dance
  24. eat healthy food