play agameoutsideeathealthyfoodsomethingto laughabouttense &relax yourmusclestalk to afriend oryourparentlistentomusicimagineyour'happy'placegetenoughsleepcloseyoureyesplanyourdaywrite acreativestorydrink aglass ofwatergo on awalk witha friendcongratulateyourself fordoing yourbestrideyourbikeimagineyourselfbeingsuccessfulexercisedecreaseyournegativeself-talkdraw apicturedancestretch,shakemusclestakedeepbreathstake ashort breakfrom yourstudyingplay avideogameplay agameoutsideeathealthyfoodsomethingto laughabouttense &relax yourmusclestalk to afriend oryourparentlistentomusicimagineyour'happy'placegetenoughsleepcloseyoureyesplanyourdaywrite acreativestorydrink aglass ofwatergo on awalk witha friendcongratulateyourself fordoing yourbestrideyourbikeimagineyourselfbeingsuccessfulexercisedecreaseyournegativeself-talkdraw apicturedancestretch,shakemusclestakedeepbreathstake ashort breakfrom yourstudyingplay avideogame

Handling Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game outside
  2. eat healthy food
  3. something to laugh about
  4. tense & relax your muscles
  5. talk to a friend or your parent
  6. listen to music
  7. imagine your 'happy' place
  8. get enough sleep
  9. close your eyes
  10. plan your day
  11. write a creative story
  12. drink a glass of water
  13. go on a walk with a friend
  14. congratulate yourself for doing your best
  15. ride your bike
  16. imagine yourself being successful
  17. exercise
  18. decrease your negative self-talk
  19. draw a picture
  20. dance
  21. stretch, shake muscles
  22. take deep breaths
  23. take a short break from your studying
  24. play a video game