stretch,shakemusclestakedeepbreathswrite acreativestorydecreaseyournegativeself-talkgo on awalk witha friendcloseyoureyestalk to afriend oryourparentimagineyourselfbeingsuccessfultake ashort breakfrom yourstudyinglistentomusicdraw apictureplay avideogameeathealthyfoodplay agameoutsidegetenoughsleepimagineyour'happy'placeexercisesomethingto laughaboutrideyourbikeplanyourdaycongratulateyourself fordoing yourbestdancedrink aglass ofwatertense &relax yourmusclesstretch,shakemusclestakedeepbreathswrite acreativestorydecreaseyournegativeself-talkgo on awalk witha friendcloseyoureyestalk to afriend oryourparentimagineyourselfbeingsuccessfultake ashort breakfrom yourstudyinglistentomusicdraw apictureplay avideogameeathealthyfoodplay agameoutsidegetenoughsleepimagineyour'happy'placeexercisesomethingto laughaboutrideyourbikeplanyourdaycongratulateyourself fordoing yourbestdancedrink aglass ofwatertense &relax yourmuscles

Handling Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch, shake muscles
  2. take deep breaths
  3. write a creative story
  4. decrease your negative self-talk
  5. go on a walk with a friend
  6. close your eyes
  7. talk to a friend or your parent
  8. imagine yourself being successful
  9. take a short break from your studying
  10. listen to music
  11. draw a picture
  12. play a video game
  13. eat healthy food
  14. play a game outside
  15. get enough sleep
  16. imagine your 'happy' place
  17. exercise
  18. something to laugh about
  19. ride your bike
  20. plan your day
  21. congratulate yourself for doing your best
  22. dance
  23. drink a glass of water
  24. tense & relax your muscles