exercisego on awalk witha frienddecreaseyournegativeself-talktense &relax yourmuscleswrite acreativestoryplay agameoutsidesomethingto laughaboutplay avideogamecongratulateyourself fordoing yourbesttalk to afriend oryourparentimagineyour'happy'placetake ashort breakfrom yourstudyingeathealthyfoodstretch,shakemusclescloseyoureyeslistentomusicplanyourdaydraw apicturedancerideyourbikeimagineyourselfbeingsuccessfuldrink aglass ofwatergetenoughsleeptakedeepbreathsexercisego on awalk witha frienddecreaseyournegativeself-talktense &relax yourmuscleswrite acreativestoryplay agameoutsidesomethingto laughaboutplay avideogamecongratulateyourself fordoing yourbesttalk to afriend oryourparentimagineyour'happy'placetake ashort breakfrom yourstudyingeathealthyfoodstretch,shakemusclescloseyoureyeslistentomusicplanyourdaydraw apicturedancerideyourbikeimagineyourselfbeingsuccessfuldrink aglass ofwatergetenoughsleeptakedeepbreaths

Handling Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. go on a walk with a friend
  3. decrease your negative self-talk
  4. tense & relax your muscles
  5. write a creative story
  6. play a game outside
  7. something to laugh about
  8. play a video game
  9. congratulate yourself for doing your best
  10. talk to a friend or your parent
  11. imagine your 'happy' place
  12. take a short break from your studying
  13. eat healthy food
  14. stretch, shake muscles
  15. close your eyes
  16. listen to music
  17. plan your day
  18. draw a picture
  19. dance
  20. ride your bike
  21. imagine yourself being successful
  22. drink a glass of water
  23. get enough sleep
  24. take deep breaths