danceexercisedrink aglass ofwatercloseyoureyesplay agameoutsidetalk to afriend oryourparentstretch,shakemusclesplay avideogamecongratulateyourself fordoing yourbestsomethingto laughaboutlistentomusicgo on awalk witha friendeathealthyfooddecreaseyournegativeself-talktake ashort breakfrom yourstudyingplanyourdaydraw apicturegetenoughsleeprideyourbikewrite acreativestorytakedeepbreathstense &relax yourmusclesimagineyourselfbeingsuccessfulimagineyour'happy'placedanceexercisedrink aglass ofwatercloseyoureyesplay agameoutsidetalk to afriend oryourparentstretch,shakemusclesplay avideogamecongratulateyourself fordoing yourbestsomethingto laughaboutlistentomusicgo on awalk witha friendeathealthyfooddecreaseyournegativeself-talktake ashort breakfrom yourstudyingplanyourdaydraw apicturegetenoughsleeprideyourbikewrite acreativestorytakedeepbreathstense &relax yourmusclesimagineyourselfbeingsuccessfulimagineyour'happy'place

Handling Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance
  2. exercise
  3. drink a glass of water
  4. close your eyes
  5. play a game outside
  6. talk to a friend or your parent
  7. stretch, shake muscles
  8. play a video game
  9. congratulate yourself for doing your best
  10. something to laugh about
  11. listen to music
  12. go on a walk with a friend
  13. eat healthy food
  14. decrease your negative self-talk
  15. take a short break from your studying
  16. plan your day
  17. draw a picture
  18. get enough sleep
  19. ride your bike
  20. write a creative story
  21. take deep breaths
  22. tense & relax your muscles
  23. imagine yourself being successful
  24. imagine your 'happy' place