congratulate yourself for doing your best imagine yourself being successful exercise tense & relax your muscles go on a walk with a friend imagine your 'happy' place take deep breaths talk to a friend or your parent draw a picture decrease your negative self-talk close your eyes drink a glass of water get enough sleep write a creative story plan your day take a short break from your studying ride your bike eat healthy food something to laugh about listen to music stretch, shake muscles dance play a video game play a game outside congratulate yourself for doing your best imagine yourself being successful exercise tense & relax your muscles go on a walk with a friend imagine your 'happy' place take deep breaths talk to a friend or your parent draw a picture decrease your negative self-talk close your eyes drink a glass of water get enough sleep write a creative story plan your day take a short break from your studying ride your bike eat healthy food something to laugh about listen to music stretch, shake muscles dance play a video game play a game outside
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
congratulate yourself for doing your best
imagine yourself being successful
exercise
tense & relax your muscles
go on a walk with a friend
imagine your 'happy' place
take deep breaths
talk to a friend or your parent
draw a picture
decrease your negative self-talk
close your eyes
drink a glass of water
get enough sleep
write a creative story
plan your day
take a short break from your studying
ride your bike
eat healthy food
something to laugh about
listen to music
stretch, shake muscles
dance
play a video game
play a game outside