talk to afriend oryourparentdancetense &relax yourmusclescloseyoureyesimagineyourselfbeingsuccessfulstretch,shakemusclesdraw apictureplay agameoutsidecongratulateyourself fordoing yourbestimagineyour'happy'placegetenoughsleeptake ashort breakfrom yourstudyingplanyourdayrideyourbikeexerciseplay avideogamedrink aglass ofwaterlistentomusicdecreaseyournegativeself-talkwrite acreativestorysomethingto laughabouteathealthyfoodgo on awalk witha friendtakedeepbreathstalk to afriend oryourparentdancetense &relax yourmusclescloseyoureyesimagineyourselfbeingsuccessfulstretch,shakemusclesdraw apictureplay agameoutsidecongratulateyourself fordoing yourbestimagineyour'happy'placegetenoughsleeptake ashort breakfrom yourstudyingplanyourdayrideyourbikeexerciseplay avideogamedrink aglass ofwaterlistentomusicdecreaseyournegativeself-talkwrite acreativestorysomethingto laughabouteathealthyfoodgo on awalk witha friendtakedeepbreaths

Handling Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend or your parent
  2. dance
  3. tense & relax your muscles
  4. close your eyes
  5. imagine yourself being successful
  6. stretch, shake muscles
  7. draw a picture
  8. play a game outside
  9. congratulate yourself for doing your best
  10. imagine your 'happy' place
  11. get enough sleep
  12. take a short break from your studying
  13. plan your day
  14. ride your bike
  15. exercise
  16. play a video game
  17. drink a glass of water
  18. listen to music
  19. decrease your negative self-talk
  20. write a creative story
  21. something to laugh about
  22. eat healthy food
  23. go on a walk with a friend
  24. take deep breaths