take ashort breakfrom yourstudyingstretch,shakemusclesexercisecloseyoureyeseathealthyfoodgo on awalk witha friendtakedeepbreathsimagineyourselfbeingsuccessfuldraw apicturelistentomusicdancewrite acreativestoryplay agameoutsiderideyourbikesomethingto laughaboutdecreaseyournegativeself-talktense &relax yourmusclesdrink aglass ofwaterimagineyour'happy'placecongratulateyourself fordoing yourbestgetenoughsleepplanyourdaytalk to afriend oryourparentplay avideogametake ashort breakfrom yourstudyingstretch,shakemusclesexercisecloseyoureyeseathealthyfoodgo on awalk witha friendtakedeepbreathsimagineyourselfbeingsuccessfuldraw apicturelistentomusicdancewrite acreativestoryplay agameoutsiderideyourbikesomethingto laughaboutdecreaseyournegativeself-talktense &relax yourmusclesdrink aglass ofwaterimagineyour'happy'placecongratulateyourself fordoing yourbestgetenoughsleepplanyourdaytalk to afriend oryourparentplay avideogame

Handling Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a short break from your studying
  2. stretch, shake muscles
  3. exercise
  4. close your eyes
  5. eat healthy food
  6. go on a walk with a friend
  7. take deep breaths
  8. imagine yourself being successful
  9. draw a picture
  10. listen to music
  11. dance
  12. write a creative story
  13. play a game outside
  14. ride your bike
  15. something to laugh about
  16. decrease your negative self-talk
  17. tense & relax your muscles
  18. drink a glass of water
  19. imagine your 'happy' place
  20. congratulate yourself for doing your best
  21. get enough sleep
  22. plan your day
  23. talk to a friend or your parent
  24. play a video game