take ashort breakfrom yourstudyingeathealthyfoodexerciseplay agameoutsideimagineyour'happy'placedanceplay avideogamego on awalk witha friendtalk to afriend oryourparentdraw apicturestretch,shakemusclesdecreaseyournegativeself-talkdrink aglass ofwaterlistentomusicsomethingto laughabouttakedeepbreathsimagineyourselfbeingsuccessfulcloseyoureyesplanyourdayrideyourbikegetenoughsleepcongratulateyourself fordoing yourbestwrite acreativestorytense &relax yourmusclestake ashort breakfrom yourstudyingeathealthyfoodexerciseplay agameoutsideimagineyour'happy'placedanceplay avideogamego on awalk witha friendtalk to afriend oryourparentdraw apicturestretch,shakemusclesdecreaseyournegativeself-talkdrink aglass ofwaterlistentomusicsomethingto laughabouttakedeepbreathsimagineyourselfbeingsuccessfulcloseyoureyesplanyourdayrideyourbikegetenoughsleepcongratulateyourself fordoing yourbestwrite acreativestorytense &relax yourmuscles

Handling Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a short break from your studying
  2. eat healthy food
  3. exercise
  4. play a game outside
  5. imagine your 'happy' place
  6. dance
  7. play a video game
  8. go on a walk with a friend
  9. talk to a friend or your parent
  10. draw a picture
  11. stretch, shake muscles
  12. decrease your negative self-talk
  13. drink a glass of water
  14. listen to music
  15. something to laugh about
  16. take deep breaths
  17. imagine yourself being successful
  18. close your eyes
  19. plan your day
  20. ride your bike
  21. get enough sleep
  22. congratulate yourself for doing your best
  23. write a creative story
  24. tense & relax your muscles