decreaseyournegativeself-talkplay agameoutsidetalk to afriend oryourparenttakedeepbreathswrite acreativestoryimagineyourselfbeingsuccessfuldanceeathealthyfoodplanyourdaytense &relax yourmusclescloseyoureyesexerciserideyourbikecongratulateyourself fordoing yourbestsomethingto laughaboutstretch,shakemusclestake ashort breakfrom yourstudyinggo on awalk witha friendgetenoughsleepplay avideogamedraw apicturelistentomusicdrink aglass ofwaterimagineyour'happy'placedecreaseyournegativeself-talkplay agameoutsidetalk to afriend oryourparenttakedeepbreathswrite acreativestoryimagineyourselfbeingsuccessfuldanceeathealthyfoodplanyourdaytense &relax yourmusclescloseyoureyesexerciserideyourbikecongratulateyourself fordoing yourbestsomethingto laughaboutstretch,shakemusclestake ashort breakfrom yourstudyinggo on awalk witha friendgetenoughsleepplay avideogamedraw apicturelistentomusicdrink aglass ofwaterimagineyour'happy'place

Handling Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. decrease your negative self-talk
  2. play a game outside
  3. talk to a friend or your parent
  4. take deep breaths
  5. write a creative story
  6. imagine yourself being successful
  7. dance
  8. eat healthy food
  9. plan your day
  10. tense & relax your muscles
  11. close your eyes
  12. exercise
  13. ride your bike
  14. congratulate yourself for doing your best
  15. something to laugh about
  16. stretch, shake muscles
  17. take a short break from your studying
  18. go on a walk with a friend
  19. get enough sleep
  20. play a video game
  21. draw a picture
  22. listen to music
  23. drink a glass of water
  24. imagine your 'happy' place