Eatbreakfast!Not justcoffee!Practice10minutes ofmeditationExercisefor 30minutestodayFun readingfor 30mins/day 5days in aweekClean outyour closetand donateitemsHold thedoor for astrangerCleanout yourgarageVolunteer (4-H, Church,Chamber,neighbor,etc)Take 5minutes tostretch2x/dayEat 5servings offruits + 5servings ofveggiesTake a bath,sit in a hottub or goswimming!Try anewbeverageJournal yourday; includefeelings,pros/cons toa decisionNo sugarybeverages(juice, soda,energydrinks…etc)Eat a familymeal at thetable phone-lessStar gaze for15 minutes -Bonus: find aconstellation!Help acoworkerwithoutbeing askedMake a connectionwith someone inStar Pub that youdon’t regularlycommunicate withRead/listento a self-help bookComplimenta co-workerPractice healthypre-sleep rituals;no screens for30 minutes 4/7nights a weekTake 15minutes towalk atlunchSleep 7hrs/night for4/7 nights aweekOrganizeyour junkdrawer!Eatbreakfast!Not justcoffee!Practice10minutes ofmeditationExercisefor 30minutestodayFun readingfor 30mins/day 5days in aweekClean outyour closetand donateitemsHold thedoor for astrangerCleanout yourgarageVolunteer (4-H, Church,Chamber,neighbor,etc)Take 5minutes tostretch2x/dayEat 5servings offruits + 5servings ofveggiesTake a bath,sit in a hottub or goswimming!Try anewbeverageJournal yourday; includefeelings,pros/cons toa decisionNo sugarybeverages(juice, soda,energydrinks…etc)Eat a familymeal at thetable phone-lessStar gaze for15 minutes -Bonus: find aconstellation!Help acoworkerwithoutbeing askedMake a connectionwith someone inStar Pub that youdon’t regularlycommunicate withRead/listento a self-help bookComplimenta co-workerPractice healthypre-sleep rituals;no screens for30 minutes 4/7nights a weekTake 15minutes towalk atlunchSleep 7hrs/night for4/7 nights aweekOrganizeyour junkdrawer!

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast! Not just coffee!
  2. Practice 10 minutes of meditation
  3. Exercise for 30 minutes today
  4. Fun reading for 30 mins/day 5 days in a week
  5. Clean out your closet and donate items
  6. Hold the door for a stranger
  7. Clean out your garage
  8. Volunteer (4-H, Church, Chamber, neighbor, etc)
  9. Take 5 minutes to stretch 2x/day
  10. Eat 5 servings of fruits + 5 servings of veggies
  11. Take a bath, sit in a hot tub or go swimming!
  12. Try a new beverage
  13. Journal your day; include feelings, pros/cons to a decision
  14. No sugary beverages (juice, soda, energy drinks…etc)
  15. Eat a family meal at the table phone-less
  16. Star gaze for 15 minutes - Bonus: find a constellation!
  17. Help a coworker without being asked
  18. Make a connection with someone in Star Pub that you don’t regularly communicate with
  19. Read/listen to a self-help book
  20. Compliment a co-worker
  21. Practice healthy pre-sleep rituals; no screens for 30 minutes 4/7 nights a week
  22. Take 15 minutes to walk at lunch
  23. Sleep 7 hrs/night for 4/7 nights a week
  24. Organize your junk drawer!