This bingo card has a free space and 24 words: Try a new beverage, Fun reading for 30 mins/day 5 days in a week, Eat a family meal at the table phone-less, Star gaze for 15 minutes - Bonus: find a constellation!, Journal your day; include feelings, pros/cons to a decision, Sleep 7 hrs/night for 4/7 nights a week, Organize your junk drawer!, Take a bath, sit in a hot tub or go swimming!, Take 5 minutes to stretch 2x/day, Practice 10 minutes of meditation, Take 15 minutes to walk at lunch, Read/listen to a self-help book, Clean out your garage, Practice healthy pre-sleep rituals; no screens for 30 minutes 4/7 nights a week, Volunteer (4-H, Church, Chamber, neighbor, etc), Make a connection with someone in Star Pub that you don’t regularly communicate with, Compliment a co-worker, Hold the door for a stranger, Help a coworker without being asked, Exercise for 30 minutes today, Clean out your closet and donate items, Eat 5 servings of fruits + 5 servings of veggies, Eat breakfast! Not just coffee! and No sugary beverages (juice, soda, energy drinks…etc).
Accountability Bingo | WELLNESS | Health and Wellness Bingo | WELLNESS | Fall Fitness November Bingo Challenge
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