Calculateyour BMI1 minutewellness –take care ofyour mentalhealth5 minutestretch3x 1 day30-minutewalkNo sugarybeveragestoday. Enjoy ahealthysnack Meet upwith afriend SundayFun Day(or anyday)Sleep7-8hoursMeditatefor aminimumof 10 minlearn onenew thingabout acoworkerRead orlisten tomusicPreparea healthymealPracticegratitude Drink 64Oz ofwater in aday1-minutewellness –focus onyour breath Participatein outdooractivity Eat ahealthybreakfast50squatsEat 1 veggieand 1 fruitwith eachmeal for adayPerforman Act ofKindnessSmileandlaugh Engagein positivethinkingUnplugfromelectronicsafter work for1hrCalculateyour BMI1 minutewellness –take care ofyour mentalhealth5 minutestretch3x 1 day30-minutewalkNo sugarybeveragestoday. Enjoy ahealthysnack Meet upwith afriend SundayFun Day(or anyday)Sleep7-8hoursMeditatefor aminimumof 10 minlearn onenew thingabout acoworkerRead orlisten tomusicPreparea healthymealPracticegratitude Drink 64Oz ofwater in aday1-minutewellness –focus onyour breath Participatein outdooractivity Eat ahealthybreakfast50squatsEat 1 veggieand 1 fruitwith eachmeal for adayPerforman Act ofKindnessSmileandlaugh Engagein positivethinkingUnplugfromelectronicsafter work for1hr

SK-Spring Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
N
5
G
6
O
7
G
8
I
9
B
10
N
11
O
12
I
13
I
14
O
15
I
16
B
17
B
18
N
19
G
20
O
21
N
22
O
23
G
24
B
  1. I-Calculate your BMI
  2. G-1 minute wellness – take care of your mental health
  3. B-5 minute stretch 3x 1 day
  4. N-30- minute walk
  5. G-No sugary beverages today.
  6. O-Enjoy a healthy snack
  7. G-Meet up with a friend
  8. I-Sunday Fun Day (or any day)
  9. B-Sleep 7-8 hours
  10. N-Meditate for a minimum of 10 min
  11. O-learn one new thing about a coworker
  12. I-Read or listen to music
  13. I-Prepare a healthy meal
  14. O-Practice gratitude
  15. I-Drink 64 Oz of water in a day
  16. B-1-minute wellness – focus on your breath
  17. B-Participate in outdoor activity
  18. N-Eat a healthy breakfast
  19. G-50 squats
  20. O-Eat 1 veggie and 1 fruit with each meal for a day
  21. N-Perform an Act of Kindness
  22. O-Smile and laugh
  23. G-Engage in positive thinking
  24. B-Unplug from electronics after work for 1hr