Meditatefor aminimumof 10 minCalculateyour BMIPracticegratitude 50squatsMeet upwith afriend Smileandlaugh 1-minutewellness –focus onyour breath Unplugfromelectronicsafter work for1hrSundayFun Day(or anyday)5 minutestretch3x 1 dayNo sugarybeveragestoday. 1 minutewellness –take care ofyour mentalhealthEnjoy ahealthysnack Engagein positivethinking30-minutewalkParticipatein outdooractivity Read orlisten tomusicSleep7-8hoursPreparea healthymealPerforman Act ofKindnessEat ahealthybreakfastlearn onenew thingabout acoworkerEat 1 veggieand 1 fruitwith eachmeal for adayDrink 64Oz ofwater in adayMeditatefor aminimumof 10 minCalculateyour BMIPracticegratitude 50squatsMeet upwith afriend Smileandlaugh 1-minutewellness –focus onyour breath Unplugfromelectronicsafter work for1hrSundayFun Day(or anyday)5 minutestretch3x 1 dayNo sugarybeveragestoday. 1 minutewellness –take care ofyour mentalhealthEnjoy ahealthysnack Engagein positivethinking30-minutewalkParticipatein outdooractivity Read orlisten tomusicSleep7-8hoursPreparea healthymealPerforman Act ofKindnessEat ahealthybreakfastlearn onenew thingabout acoworkerEat 1 veggieand 1 fruitwith eachmeal for adayDrink 64Oz ofwater in aday

SK-Spring Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
G
5
G
6
O
7
B
8
B
9
I
10
B
11
G
12
G
13
O
14
G
15
N
16
B
17
I
18
B
19
I
20
N
21
N
22
O
23
O
24
I
  1. N-Meditate for a minimum of 10 min
  2. I-Calculate your BMI
  3. O-Practice gratitude
  4. G-50 squats
  5. G-Meet up with a friend
  6. O-Smile and laugh
  7. B-1-minute wellness – focus on your breath
  8. B-Unplug from electronics after work for 1hr
  9. I-Sunday Fun Day (or any day)
  10. B-5 minute stretch 3x 1 day
  11. G-No sugary beverages today.
  12. G-1 minute wellness – take care of your mental health
  13. O-Enjoy a healthy snack
  14. G-Engage in positive thinking
  15. N-30- minute walk
  16. B-Participate in outdoor activity
  17. I-Read or listen to music
  18. B-Sleep 7-8 hours
  19. I-Prepare a healthy meal
  20. N-Perform an Act of Kindness
  21. N-Eat a healthy breakfast
  22. O-learn one new thing about a coworker
  23. O-Eat 1 veggie and 1 fruit with each meal for a day
  24. I-Drink 64 Oz of water in a day