learn onenew thingabout acoworker30-minutewalkPreparea healthymeal50squatsPerforman Act ofKindnessMeet upwith afriend Enjoy ahealthysnack Participatein outdooractivity Calculateyour BMIDrink 64Oz ofwater in adayEat ahealthybreakfastSundayFun Day(or anyday)Meditatefor aminimumof 10 minEat 1 veggieand 1 fruitwith eachmeal for aday5 minutestretch3x 1 dayEngagein positivethinking1 minutewellness –take care ofyour mentalhealthRead orlisten tomusicPracticegratitude Smileandlaugh Sleep7-8hours1-minutewellness –focus onyour breath Unplugfromelectronicsafter work for1hrNo sugarybeveragestoday. learn onenew thingabout acoworker30-minutewalkPreparea healthymeal50squatsPerforman Act ofKindnessMeet upwith afriend Enjoy ahealthysnack Participatein outdooractivity Calculateyour BMIDrink 64Oz ofwater in adayEat ahealthybreakfastSundayFun Day(or anyday)Meditatefor aminimumof 10 minEat 1 veggieand 1 fruitwith eachmeal for aday5 minutestretch3x 1 dayEngagein positivethinking1 minutewellness –take care ofyour mentalhealthRead orlisten tomusicPracticegratitude Smileandlaugh Sleep7-8hours1-minutewellness –focus onyour breath Unplugfromelectronicsafter work for1hrNo sugarybeveragestoday. 

SK-Spring Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
G
5
N
6
G
7
O
8
B
9
I
10
I
11
N
12
I
13
N
14
O
15
B
16
G
17
G
18
I
19
O
20
O
21
B
22
B
23
B
24
G
  1. O-learn one new thing about a coworker
  2. N-30- minute walk
  3. I-Prepare a healthy meal
  4. G-50 squats
  5. N-Perform an Act of Kindness
  6. G-Meet up with a friend
  7. O-Enjoy a healthy snack
  8. B-Participate in outdoor activity
  9. I-Calculate your BMI
  10. I-Drink 64 Oz of water in a day
  11. N-Eat a healthy breakfast
  12. I-Sunday Fun Day (or any day)
  13. N-Meditate for a minimum of 10 min
  14. O-Eat 1 veggie and 1 fruit with each meal for a day
  15. B-5 minute stretch 3x 1 day
  16. G-Engage in positive thinking
  17. G-1 minute wellness – take care of your mental health
  18. I-Read or listen to music
  19. O-Practice gratitude
  20. O-Smile and laugh
  21. B-Sleep 7-8 hours
  22. B-1-minute wellness – focus on your breath
  23. B-Unplug from electronics after work for 1hr
  24. G-No sugary beverages today.