30-minutewalkDrink 64Oz ofwater in adayParticipatein outdooractivity Eat ahealthybreakfastlearn onenew thingabout acoworker1-minutewellness –focus onyour breath SundayFun Day(or anyday)Meet upwith afriend Engagein positivethinkingPracticegratitude Meditatefor aminimumof 10 minPerforman Act ofKindness1 minutewellness –take care ofyour mentalhealthPreparea healthymealUnplugfromelectronicsafter work for1hrEnjoy ahealthysnack Read orlisten tomusicSmileandlaugh Sleep7-8hoursEat 1 veggieand 1 fruitwith eachmeal for adayNo sugarybeveragestoday. Calculateyour BMI50squats5 minutestretch3x 1 day30-minutewalkDrink 64Oz ofwater in adayParticipatein outdooractivity Eat ahealthybreakfastlearn onenew thingabout acoworker1-minutewellness –focus onyour breath SundayFun Day(or anyday)Meet upwith afriend Engagein positivethinkingPracticegratitude Meditatefor aminimumof 10 minPerforman Act ofKindness1 minutewellness –take care ofyour mentalhealthPreparea healthymealUnplugfromelectronicsafter work for1hrEnjoy ahealthysnack Read orlisten tomusicSmileandlaugh Sleep7-8hoursEat 1 veggieand 1 fruitwith eachmeal for adayNo sugarybeveragestoday. Calculateyour BMI50squats5 minutestretch3x 1 day

SK-Spring Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
N
5
O
6
B
7
I
8
G
9
G
10
O
11
N
12
N
13
G
14
I
15
B
16
O
17
I
18
O
19
B
20
O
21
G
22
I
23
G
24
B
  1. N-30- minute walk
  2. I-Drink 64 Oz of water in a day
  3. B-Participate in outdoor activity
  4. N-Eat a healthy breakfast
  5. O-learn one new thing about a coworker
  6. B-1-minute wellness – focus on your breath
  7. I-Sunday Fun Day (or any day)
  8. G-Meet up with a friend
  9. G-Engage in positive thinking
  10. O-Practice gratitude
  11. N-Meditate for a minimum of 10 min
  12. N-Perform an Act of Kindness
  13. G-1 minute wellness – take care of your mental health
  14. I-Prepare a healthy meal
  15. B-Unplug from electronics after work for 1hr
  16. O-Enjoy a healthy snack
  17. I-Read or listen to music
  18. O-Smile and laugh
  19. B-Sleep 7-8 hours
  20. O-Eat 1 veggie and 1 fruit with each meal for a day
  21. G-No sugary beverages today.
  22. I-Calculate your BMI
  23. G-50 squats
  24. B-5 minute stretch 3x 1 day