No sugarybeveragestoday. 30-minutewalkEnjoy ahealthysnack SundayFun Day(or anyday)Read orlisten tomusicPerforman Act ofKindnessPreparea healthymealSleep7-8hourslearn onenew thingabout acoworkerEat ahealthybreakfast1 minutewellness –take care ofyour mentalhealthEngagein positivethinking5 minutestretch3x 1 dayDrink 64Oz ofwater in adayUnplugfromelectronicsafter work for1hrMeet upwith afriend 50squatsSmileandlaugh Meditatefor aminimumof 10 min1-minutewellness –focus onyour breath Calculateyour BMIParticipatein outdooractivity Practicegratitude Eat 1 veggieand 1 fruitwith eachmeal for adayNo sugarybeveragestoday. 30-minutewalkEnjoy ahealthysnack SundayFun Day(or anyday)Read orlisten tomusicPerforman Act ofKindnessPreparea healthymealSleep7-8hourslearn onenew thingabout acoworkerEat ahealthybreakfast1 minutewellness –take care ofyour mentalhealthEngagein positivethinking5 minutestretch3x 1 dayDrink 64Oz ofwater in adayUnplugfromelectronicsafter work for1hrMeet upwith afriend 50squatsSmileandlaugh Meditatefor aminimumof 10 min1-minutewellness –focus onyour breath Calculateyour BMIParticipatein outdooractivity Practicegratitude Eat 1 veggieand 1 fruitwith eachmeal for aday

SK-Spring Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
I
5
I
6
N
7
I
8
B
9
O
10
N
11
G
12
G
13
B
14
I
15
B
16
G
17
G
18
O
19
N
20
B
21
I
22
B
23
O
24
O
  1. G-No sugary beverages today.
  2. N-30- minute walk
  3. O-Enjoy a healthy snack
  4. I-Sunday Fun Day (or any day)
  5. I-Read or listen to music
  6. N-Perform an Act of Kindness
  7. I-Prepare a healthy meal
  8. B-Sleep 7-8 hours
  9. O-learn one new thing about a coworker
  10. N-Eat a healthy breakfast
  11. G-1 minute wellness – take care of your mental health
  12. G-Engage in positive thinking
  13. B-5 minute stretch 3x 1 day
  14. I-Drink 64 Oz of water in a day
  15. B-Unplug from electronics after work for 1hr
  16. G-Meet up with a friend
  17. G-50 squats
  18. O-Smile and laugh
  19. N-Meditate for a minimum of 10 min
  20. B-1-minute wellness – focus on your breath
  21. I-Calculate your BMI
  22. B-Participate in outdoor activity
  23. O-Practice gratitude
  24. O-Eat 1 veggie and 1 fruit with each meal for a day