Read orlisten tomusicMeditatefor aminimumof 10 minMeet upwith afriend Sleep7-8hoursUnplugfromelectronicsafter work for1hrCalculateyour BMIParticipatein outdooractivity 50squats30-minutewalk1 minutewellness –take care ofyour mentalhealthEngagein positivethinking1-minutewellness –focus onyour breath SundayFun Day(or anyday)Enjoy ahealthysnack 5 minutestretch3x 1 daySmileandlaugh Practicegratitude Eat 1 veggieand 1 fruitwith eachmeal for adayNo sugarybeveragestoday. Drink 64Oz ofwater in adayPreparea healthymealEat ahealthybreakfastlearn onenew thingabout acoworkerPerforman Act ofKindnessRead orlisten tomusicMeditatefor aminimumof 10 minMeet upwith afriend Sleep7-8hoursUnplugfromelectronicsafter work for1hrCalculateyour BMIParticipatein outdooractivity 50squats30-minutewalk1 minutewellness –take care ofyour mentalhealthEngagein positivethinking1-minutewellness –focus onyour breath SundayFun Day(or anyday)Enjoy ahealthysnack 5 minutestretch3x 1 daySmileandlaugh Practicegratitude Eat 1 veggieand 1 fruitwith eachmeal for adayNo sugarybeveragestoday. Drink 64Oz ofwater in adayPreparea healthymealEat ahealthybreakfastlearn onenew thingabout acoworkerPerforman Act ofKindness

SK-Spring Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
B
5
B
6
I
7
B
8
G
9
N
10
G
11
G
12
B
13
I
14
O
15
B
16
O
17
O
18
O
19
G
20
I
21
I
22
N
23
O
24
N
  1. I-Read or listen to music
  2. N-Meditate for a minimum of 10 min
  3. G-Meet up with a friend
  4. B-Sleep 7-8 hours
  5. B-Unplug from electronics after work for 1hr
  6. I-Calculate your BMI
  7. B-Participate in outdoor activity
  8. G-50 squats
  9. N-30- minute walk
  10. G-1 minute wellness – take care of your mental health
  11. G-Engage in positive thinking
  12. B-1-minute wellness – focus on your breath
  13. I-Sunday Fun Day (or any day)
  14. O-Enjoy a healthy snack
  15. B-5 minute stretch 3x 1 day
  16. O-Smile and laugh
  17. O-Practice gratitude
  18. O-Eat 1 veggie and 1 fruit with each meal for a day
  19. G-No sugary beverages today.
  20. I-Drink 64 Oz of water in a day
  21. I-Prepare a healthy meal
  22. N-Eat a healthy breakfast
  23. O-learn one new thing about a coworker
  24. N-Perform an Act of Kindness