30-minutewalkSleep7-8hoursEat ahealthybreakfastParticipatein outdooractivity Practicegratitude Engagein positivethinkingMeet upwith afriend Smileandlaugh 5 minutestretch3x 1 dayPreparea healthymeal1 minutewellness –take care ofyour mentalhealthNo sugarybeveragestoday. Meditatefor aminimumof 10 min50squatsPerforman Act ofKindnessSundayFun Day(or anyday)Read orlisten tomusicEat 1 veggieand 1 fruitwith eachmeal for adayDrink 64Oz ofwater in adayUnplugfromelectronicsafter work for1hrEnjoy ahealthysnack Calculateyour BMI1-minutewellness –focus onyour breath learn onenew thingabout acoworker30-minutewalkSleep7-8hoursEat ahealthybreakfastParticipatein outdooractivity Practicegratitude Engagein positivethinkingMeet upwith afriend Smileandlaugh 5 minutestretch3x 1 dayPreparea healthymeal1 minutewellness –take care ofyour mentalhealthNo sugarybeveragestoday. Meditatefor aminimumof 10 min50squatsPerforman Act ofKindnessSundayFun Day(or anyday)Read orlisten tomusicEat 1 veggieand 1 fruitwith eachmeal for adayDrink 64Oz ofwater in adayUnplugfromelectronicsafter work for1hrEnjoy ahealthysnack Calculateyour BMI1-minutewellness –focus onyour breath learn onenew thingabout acoworker

SK-Spring Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
B
5
O
6
G
7
G
8
O
9
B
10
I
11
G
12
G
13
N
14
G
15
N
16
I
17
I
18
O
19
I
20
B
21
O
22
I
23
B
24
O
  1. N-30- minute walk
  2. B-Sleep 7-8 hours
  3. N-Eat a healthy breakfast
  4. B-Participate in outdoor activity
  5. O-Practice gratitude
  6. G-Engage in positive thinking
  7. G-Meet up with a friend
  8. O-Smile and laugh
  9. B-5 minute stretch 3x 1 day
  10. I-Prepare a healthy meal
  11. G-1 minute wellness – take care of your mental health
  12. G-No sugary beverages today.
  13. N-Meditate for a minimum of 10 min
  14. G-50 squats
  15. N-Perform an Act of Kindness
  16. I-Sunday Fun Day (or any day)
  17. I-Read or listen to music
  18. O-Eat 1 veggie and 1 fruit with each meal for a day
  19. I-Drink 64 Oz of water in a day
  20. B-Unplug from electronics after work for 1hr
  21. O-Enjoy a healthy snack
  22. I-Calculate your BMI
  23. B-1-minute wellness – focus on your breath
  24. O-learn one new thing about a coworker