1 minutewellness –take care ofyour mentalhealthCalculateyour BMI1-minutewellness –focus onyour breath Smileandlaugh Engagein positivethinkingEat 1 veggieand 1 fruitwith eachmeal for adayPracticegratitude SundayFun Day(or anyday)learn onenew thingabout acoworkerEat ahealthybreakfastDrink 64Oz ofwater in adaySleep7-8hoursUnplugfromelectronicsafter work for1hrPerforman Act ofKindnessNo sugarybeveragestoday. Read orlisten tomusicParticipatein outdooractivity Preparea healthymeal50squatsMeditatefor aminimumof 10 min30-minutewalkEnjoy ahealthysnack 5 minutestretch3x 1 dayMeet upwith afriend 1 minutewellness –take care ofyour mentalhealthCalculateyour BMI1-minutewellness –focus onyour breath Smileandlaugh Engagein positivethinkingEat 1 veggieand 1 fruitwith eachmeal for adayPracticegratitude SundayFun Day(or anyday)learn onenew thingabout acoworkerEat ahealthybreakfastDrink 64Oz ofwater in adaySleep7-8hoursUnplugfromelectronicsafter work for1hrPerforman Act ofKindnessNo sugarybeveragestoday. Read orlisten tomusicParticipatein outdooractivity Preparea healthymeal50squatsMeditatefor aminimumof 10 min30-minutewalkEnjoy ahealthysnack 5 minutestretch3x 1 dayMeet upwith afriend 

SK-Spring Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
O
5
G
6
O
7
O
8
I
9
O
10
N
11
I
12
B
13
B
14
N
15
G
16
I
17
B
18
I
19
G
20
N
21
N
22
O
23
B
24
G
  1. G-1 minute wellness – take care of your mental health
  2. I-Calculate your BMI
  3. B-1-minute wellness – focus on your breath
  4. O-Smile and laugh
  5. G-Engage in positive thinking
  6. O-Eat 1 veggie and 1 fruit with each meal for a day
  7. O-Practice gratitude
  8. I-Sunday Fun Day (or any day)
  9. O-learn one new thing about a coworker
  10. N-Eat a healthy breakfast
  11. I-Drink 64 Oz of water in a day
  12. B-Sleep 7-8 hours
  13. B-Unplug from electronics after work for 1hr
  14. N-Perform an Act of Kindness
  15. G-No sugary beverages today.
  16. I-Read or listen to music
  17. B-Participate in outdoor activity
  18. I-Prepare a healthy meal
  19. G-50 squats
  20. N-Meditate for a minimum of 10 min
  21. N-30- minute walk
  22. O-Enjoy a healthy snack
  23. B-5 minute stretch 3x 1 day
  24. G-Meet up with a friend