50squatsEat ahealthybreakfastEat 1 veggieand 1 fruitwith eachmeal for adaySundayFun Day(or anyday)Sleep7-8hoursEngagein positivethinkingSmileandlaugh 30-minutewalkEnjoy ahealthysnack Meditatefor aminimumof 10 min1 minutewellness –take care ofyour mentalhealthUnplugfromelectronicsafter work for1hrMeet upwith afriend learn onenew thingabout acoworkerNo sugarybeveragestoday. Practicegratitude Read orlisten tomusicPreparea healthymealDrink 64Oz ofwater in aday5 minutestretch3x 1 dayPerforman Act ofKindnessParticipatein outdooractivity Calculateyour BMI1-minutewellness –focus onyour breath 50squatsEat ahealthybreakfastEat 1 veggieand 1 fruitwith eachmeal for adaySundayFun Day(or anyday)Sleep7-8hoursEngagein positivethinkingSmileandlaugh 30-minutewalkEnjoy ahealthysnack Meditatefor aminimumof 10 min1 minutewellness –take care ofyour mentalhealthUnplugfromelectronicsafter work for1hrMeet upwith afriend learn onenew thingabout acoworkerNo sugarybeveragestoday. Practicegratitude Read orlisten tomusicPreparea healthymealDrink 64Oz ofwater in aday5 minutestretch3x 1 dayPerforman Act ofKindnessParticipatein outdooractivity Calculateyour BMI1-minutewellness –focus onyour breath 

SK-Spring Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
I
5
B
6
G
7
O
8
N
9
O
10
N
11
G
12
B
13
G
14
O
15
G
16
O
17
I
18
I
19
I
20
B
21
N
22
B
23
I
24
B
  1. G-50 squats
  2. N-Eat a healthy breakfast
  3. O-Eat 1 veggie and 1 fruit with each meal for a day
  4. I-Sunday Fun Day (or any day)
  5. B-Sleep 7-8 hours
  6. G-Engage in positive thinking
  7. O-Smile and laugh
  8. N-30- minute walk
  9. O-Enjoy a healthy snack
  10. N-Meditate for a minimum of 10 min
  11. G-1 minute wellness – take care of your mental health
  12. B-Unplug from electronics after work for 1hr
  13. G-Meet up with a friend
  14. O-learn one new thing about a coworker
  15. G-No sugary beverages today.
  16. O-Practice gratitude
  17. I-Read or listen to music
  18. I-Prepare a healthy meal
  19. I-Drink 64 Oz of water in a day
  20. B-5 minute stretch 3x 1 day
  21. N-Perform an Act of Kindness
  22. B-Participate in outdoor activity
  23. I-Calculate your BMI
  24. B-1-minute wellness – focus on your breath