Meet upwith afriend 5 minutestretch3x 1 dayEat 1 veggieand 1 fruitwith eachmeal for adayEngagein positivethinkingParticipatein outdooractivity Eat ahealthybreakfastEnjoy ahealthysnack Drink 64Oz ofwater in adaySmileandlaugh learn onenew thingabout acoworkerRead orlisten tomusic1 minutewellness –take care ofyour mentalhealthCalculateyour BMI1-minutewellness –focus onyour breath 50squatsMeditatefor aminimumof 10 minSundayFun Day(or anyday)Practicegratitude Unplugfromelectronicsafter work for1hr30-minutewalkPerforman Act ofKindnessPreparea healthymealNo sugarybeveragestoday. Sleep7-8hoursMeet upwith afriend 5 minutestretch3x 1 dayEat 1 veggieand 1 fruitwith eachmeal for adayEngagein positivethinkingParticipatein outdooractivity Eat ahealthybreakfastEnjoy ahealthysnack Drink 64Oz ofwater in adaySmileandlaugh learn onenew thingabout acoworkerRead orlisten tomusic1 minutewellness –take care ofyour mentalhealthCalculateyour BMI1-minutewellness –focus onyour breath 50squatsMeditatefor aminimumof 10 minSundayFun Day(or anyday)Practicegratitude Unplugfromelectronicsafter work for1hr30-minutewalkPerforman Act ofKindnessPreparea healthymealNo sugarybeveragestoday. Sleep7-8hours

SK-Spring Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
G
5
B
6
N
7
O
8
I
9
O
10
O
11
I
12
G
13
I
14
B
15
G
16
N
17
I
18
O
19
B
20
N
21
N
22
I
23
G
24
B
  1. G-Meet up with a friend
  2. B-5 minute stretch 3x 1 day
  3. O-Eat 1 veggie and 1 fruit with each meal for a day
  4. G-Engage in positive thinking
  5. B-Participate in outdoor activity
  6. N-Eat a healthy breakfast
  7. O-Enjoy a healthy snack
  8. I-Drink 64 Oz of water in a day
  9. O-Smile and laugh
  10. O-learn one new thing about a coworker
  11. I-Read or listen to music
  12. G-1 minute wellness – take care of your mental health
  13. I-Calculate your BMI
  14. B-1-minute wellness – focus on your breath
  15. G-50 squats
  16. N-Meditate for a minimum of 10 min
  17. I-Sunday Fun Day (or any day)
  18. O-Practice gratitude
  19. B-Unplug from electronics after work for 1hr
  20. N-30- minute walk
  21. N-Perform an Act of Kindness
  22. I-Prepare a healthy meal
  23. G-No sugary beverages today.
  24. B-Sleep 7-8 hours