Unplugfromelectronicsafter work for1hrMeet upwith afriend Read orlisten tomusicSleep7-8hoursSmileandlaugh Enjoy ahealthysnack Calculateyour BMIlearn onenew thingabout acoworkerPerforman Act ofKindnessParticipatein outdooractivity 1-minutewellness –focus onyour breath Preparea healthymeal50squats1 minutewellness –take care ofyour mentalhealthEat 1 veggieand 1 fruitwith eachmeal for adayMeditatefor aminimumof 10 minNo sugarybeveragestoday. SundayFun Day(or anyday)5 minutestretch3x 1 dayDrink 64Oz ofwater in adayEngagein positivethinkingEat ahealthybreakfast30-minutewalkPracticegratitude Unplugfromelectronicsafter work for1hrMeet upwith afriend Read orlisten tomusicSleep7-8hoursSmileandlaugh Enjoy ahealthysnack Calculateyour BMIlearn onenew thingabout acoworkerPerforman Act ofKindnessParticipatein outdooractivity 1-minutewellness –focus onyour breath Preparea healthymeal50squats1 minutewellness –take care ofyour mentalhealthEat 1 veggieand 1 fruitwith eachmeal for adayMeditatefor aminimumof 10 minNo sugarybeveragestoday. SundayFun Day(or anyday)5 minutestretch3x 1 dayDrink 64Oz ofwater in adayEngagein positivethinkingEat ahealthybreakfast30-minutewalkPracticegratitude 

SK-Spring Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
B
5
O
6
O
7
I
8
O
9
N
10
B
11
B
12
I
13
G
14
G
15
O
16
N
17
G
18
I
19
B
20
I
21
G
22
N
23
N
24
O
  1. B-Unplug from electronics after work for 1hr
  2. G-Meet up with a friend
  3. I-Read or listen to music
  4. B-Sleep 7-8 hours
  5. O-Smile and laugh
  6. O-Enjoy a healthy snack
  7. I-Calculate your BMI
  8. O-learn one new thing about a coworker
  9. N-Perform an Act of Kindness
  10. B-Participate in outdoor activity
  11. B-1-minute wellness – focus on your breath
  12. I-Prepare a healthy meal
  13. G-50 squats
  14. G-1 minute wellness – take care of your mental health
  15. O-Eat 1 veggie and 1 fruit with each meal for a day
  16. N-Meditate for a minimum of 10 min
  17. G-No sugary beverages today.
  18. I-Sunday Fun Day (or any day)
  19. B-5 minute stretch 3x 1 day
  20. I-Drink 64 Oz of water in a day
  21. G-Engage in positive thinking
  22. N-Eat a healthy breakfast
  23. N-30- minute walk
  24. O-Practice gratitude