Performan Act ofKindnessEngagein positivethinkingEat ahealthybreakfastMeditatefor aminimumof 10 minSmileandlaugh SundayFun Day(or anyday)Participatein outdooractivity Sleep7-8hourslearn onenew thingabout acoworkerCalculateyour BMI5 minutestretch3x 1 dayDrink 64Oz ofwater in adayMeet upwith afriend Eat 1 veggieand 1 fruitwith eachmeal for aday50squatsNo sugarybeveragestoday. 1 minutewellness –take care ofyour mentalhealth30-minutewalkRead orlisten tomusicPreparea healthymealUnplugfromelectronicsafter work for1hrPracticegratitude 1-minutewellness –focus onyour breath Enjoy ahealthysnack Performan Act ofKindnessEngagein positivethinkingEat ahealthybreakfastMeditatefor aminimumof 10 minSmileandlaugh SundayFun Day(or anyday)Participatein outdooractivity Sleep7-8hourslearn onenew thingabout acoworkerCalculateyour BMI5 minutestretch3x 1 dayDrink 64Oz ofwater in adayMeet upwith afriend Eat 1 veggieand 1 fruitwith eachmeal for aday50squatsNo sugarybeveragestoday. 1 minutewellness –take care ofyour mentalhealth30-minutewalkRead orlisten tomusicPreparea healthymealUnplugfromelectronicsafter work for1hrPracticegratitude 1-minutewellness –focus onyour breath Enjoy ahealthysnack 

SK-Spring Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
N
5
O
6
I
7
B
8
B
9
O
10
I
11
B
12
I
13
G
14
O
15
G
16
G
17
G
18
N
19
I
20
I
21
B
22
O
23
B
24
O
  1. N-Perform an Act of Kindness
  2. G-Engage in positive thinking
  3. N-Eat a healthy breakfast
  4. N-Meditate for a minimum of 10 min
  5. O-Smile and laugh
  6. I-Sunday Fun Day (or any day)
  7. B-Participate in outdoor activity
  8. B-Sleep 7-8 hours
  9. O-learn one new thing about a coworker
  10. I-Calculate your BMI
  11. B-5 minute stretch 3x 1 day
  12. I-Drink 64 Oz of water in a day
  13. G-Meet up with a friend
  14. O-Eat 1 veggie and 1 fruit with each meal for a day
  15. G-50 squats
  16. G-No sugary beverages today.
  17. G-1 minute wellness – take care of your mental health
  18. N-30- minute walk
  19. I-Read or listen to music
  20. I-Prepare a healthy meal
  21. B-Unplug from electronics after work for 1hr
  22. O-Practice gratitude
  23. B-1-minute wellness – focus on your breath
  24. O-Enjoy a healthy snack