Calculateyour BMIParticipatein outdooractivity 1 minutewellness –take care ofyour mentalhealthPerforman Act ofKindness1-minutewellness –focus onyour breath Unplugfromelectronicsafter work for1hrMeditatefor aminimumof 10 minSundayFun Day(or anyday)Eat ahealthybreakfastDrink 64Oz ofwater in adayMeet upwith afriend Read orlisten tomusiclearn onenew thingabout acoworker5 minutestretch3x 1 dayEnjoy ahealthysnack Engagein positivethinkingEat 1 veggieand 1 fruitwith eachmeal for adaySleep7-8hoursPreparea healthymealPracticegratitude 30-minutewalkSmileandlaugh No sugarybeveragestoday. 50squatsCalculateyour BMIParticipatein outdooractivity 1 minutewellness –take care ofyour mentalhealthPerforman Act ofKindness1-minutewellness –focus onyour breath Unplugfromelectronicsafter work for1hrMeditatefor aminimumof 10 minSundayFun Day(or anyday)Eat ahealthybreakfastDrink 64Oz ofwater in adayMeet upwith afriend Read orlisten tomusiclearn onenew thingabout acoworker5 minutestretch3x 1 dayEnjoy ahealthysnack Engagein positivethinkingEat 1 veggieand 1 fruitwith eachmeal for adaySleep7-8hoursPreparea healthymealPracticegratitude 30-minutewalkSmileandlaugh No sugarybeveragestoday. 50squats

SK-Spring Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
N
5
B
6
B
7
N
8
I
9
N
10
I
11
G
12
I
13
O
14
B
15
O
16
G
17
O
18
B
19
I
20
O
21
N
22
O
23
G
24
G
  1. I-Calculate your BMI
  2. B-Participate in outdoor activity
  3. G-1 minute wellness – take care of your mental health
  4. N-Perform an Act of Kindness
  5. B-1-minute wellness – focus on your breath
  6. B-Unplug from electronics after work for 1hr
  7. N-Meditate for a minimum of 10 min
  8. I-Sunday Fun Day (or any day)
  9. N-Eat a healthy breakfast
  10. I-Drink 64 Oz of water in a day
  11. G-Meet up with a friend
  12. I-Read or listen to music
  13. O-learn one new thing about a coworker
  14. B-5 minute stretch 3x 1 day
  15. O-Enjoy a healthy snack
  16. G-Engage in positive thinking
  17. O-Eat 1 veggie and 1 fruit with each meal for a day
  18. B-Sleep 7-8 hours
  19. I-Prepare a healthy meal
  20. O-Practice gratitude
  21. N-30- minute walk
  22. O-Smile and laugh
  23. G-No sugary beverages today.
  24. G-50 squats