SundayFun Day(or anyday)Enjoy ahealthysnack Engagein positivethinkingSleep7-8hours50squatsEat 1 veggieand 1 fruitwith eachmeal for adayDrink 64Oz ofwater in adayPreparea healthymealUnplugfromelectronicsafter work for1hr30-minutewalkMeet upwith afriend No sugarybeveragestoday. Participatein outdooractivity learn onenew thingabout acoworkerRead orlisten tomusic5 minutestretch3x 1 dayEat ahealthybreakfast1-minutewellness –focus onyour breath Meditatefor aminimumof 10 minPerforman Act ofKindness1 minutewellness –take care ofyour mentalhealthSmileandlaugh Calculateyour BMIPracticegratitude SundayFun Day(or anyday)Enjoy ahealthysnack Engagein positivethinkingSleep7-8hours50squatsEat 1 veggieand 1 fruitwith eachmeal for adayDrink 64Oz ofwater in adayPreparea healthymealUnplugfromelectronicsafter work for1hr30-minutewalkMeet upwith afriend No sugarybeveragestoday. Participatein outdooractivity learn onenew thingabout acoworkerRead orlisten tomusic5 minutestretch3x 1 dayEat ahealthybreakfast1-minutewellness –focus onyour breath Meditatefor aminimumof 10 minPerforman Act ofKindness1 minutewellness –take care ofyour mentalhealthSmileandlaugh Calculateyour BMIPracticegratitude 

SK-Spring Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
B
5
G
6
O
7
I
8
I
9
B
10
N
11
G
12
G
13
B
14
O
15
I
16
B
17
N
18
B
19
N
20
N
21
G
22
O
23
I
24
O
  1. I-Sunday Fun Day (or any day)
  2. O-Enjoy a healthy snack
  3. G-Engage in positive thinking
  4. B-Sleep 7-8 hours
  5. G-50 squats
  6. O-Eat 1 veggie and 1 fruit with each meal for a day
  7. I-Drink 64 Oz of water in a day
  8. I-Prepare a healthy meal
  9. B-Unplug from electronics after work for 1hr
  10. N-30- minute walk
  11. G-Meet up with a friend
  12. G-No sugary beverages today.
  13. B-Participate in outdoor activity
  14. O-learn one new thing about a coworker
  15. I-Read or listen to music
  16. B-5 minute stretch 3x 1 day
  17. N-Eat a healthy breakfast
  18. B-1-minute wellness – focus on your breath
  19. N-Meditate for a minimum of 10 min
  20. N-Perform an Act of Kindness
  21. G-1 minute wellness – take care of your mental health
  22. O-Smile and laugh
  23. I-Calculate your BMI
  24. O-Practice gratitude