Participatein outdooractivity No sugarybeveragestoday. Practicegratitude Smileandlaugh SundayFun Day(or anyday)30-minutewalkPreparea healthymeallearn onenew thingabout acoworkerSleep7-8hoursCalculateyour BMIMeet upwith afriend Enjoy ahealthysnack Engagein positivethinkingEat ahealthybreakfast1 minutewellness –take care ofyour mentalhealthUnplugfromelectronicsafter work for1hr1-minutewellness –focus onyour breath Drink 64Oz ofwater in adayRead orlisten tomusic50squats5 minutestretch3x 1 dayMeditatefor aminimumof 10 minPerforman Act ofKindnessEat 1 veggieand 1 fruitwith eachmeal for adayParticipatein outdooractivity No sugarybeveragestoday. Practicegratitude Smileandlaugh SundayFun Day(or anyday)30-minutewalkPreparea healthymeallearn onenew thingabout acoworkerSleep7-8hoursCalculateyour BMIMeet upwith afriend Enjoy ahealthysnack Engagein positivethinkingEat ahealthybreakfast1 minutewellness –take care ofyour mentalhealthUnplugfromelectronicsafter work for1hr1-minutewellness –focus onyour breath Drink 64Oz ofwater in adayRead orlisten tomusic50squats5 minutestretch3x 1 dayMeditatefor aminimumof 10 minPerforman Act ofKindnessEat 1 veggieand 1 fruitwith eachmeal for aday

SK-Spring Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
O
5
I
6
N
7
I
8
O
9
B
10
I
11
G
12
O
13
G
14
N
15
G
16
B
17
B
18
I
19
I
20
G
21
B
22
N
23
N
24
O
  1. B-Participate in outdoor activity
  2. G-No sugary beverages today.
  3. O-Practice gratitude
  4. O-Smile and laugh
  5. I-Sunday Fun Day (or any day)
  6. N-30- minute walk
  7. I-Prepare a healthy meal
  8. O-learn one new thing about a coworker
  9. B-Sleep 7-8 hours
  10. I-Calculate your BMI
  11. G-Meet up with a friend
  12. O-Enjoy a healthy snack
  13. G-Engage in positive thinking
  14. N-Eat a healthy breakfast
  15. G-1 minute wellness – take care of your mental health
  16. B-Unplug from electronics after work for 1hr
  17. B-1-minute wellness – focus on your breath
  18. I-Drink 64 Oz of water in a day
  19. I-Read or listen to music
  20. G-50 squats
  21. B-5 minute stretch 3x 1 day
  22. N-Meditate for a minimum of 10 min
  23. N-Perform an Act of Kindness
  24. O-Eat 1 veggie and 1 fruit with each meal for a day