(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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N-30-
minute
walk
I-Drink 64 Oz of water in a day
B-Participate
in outdoor
activity
N-Eat a
healthy
breakfast
O-learn one new thing about a coworker
B-1-minute
wellness –
focus on
your breath
I-Sunday
Fun Day
(or any
day)
G-Meet up
with a
friend
G-Engage
in positive
thinking
O-Practice
gratitude
N-Meditate for a minimum of 10 min
N-Perform
an Act of
Kindness
G-1 minute
wellness –
take care of
your mental
health
I-Prepare
a healthy
meal
B-Unplug
from
electronics
after work for 1hr
O-Enjoy a
healthy
snack
I-Read or
listen to
music
O-Smile
and
laugh
B-Sleep
7-8
hours
O-Eat 1 veggie and 1 fruit with each meal for a day