Participatein outdooractivity Sleep7-8hours50squatsSmileandlaugh SundayFun Day(or anyday)Eat ahealthybreakfastPreparea healthymeal5 minutestretch3x 1 daylearn onenew thingabout acoworkerNo sugarybeveragestoday. Unplugfromelectronicsafter work for1hrEat 1 veggieand 1 fruitwith eachmeal for adayDrink 64Oz ofwater in adayEngagein positivethinking1-minutewellness –focus onyour breath Meet upwith afriend 30-minutewalkRead orlisten tomusic1 minutewellness –take care ofyour mentalhealthCalculateyour BMIPerforman Act ofKindnessEnjoy ahealthysnack Meditatefor aminimumof 10 minPracticegratitude Participatein outdooractivity Sleep7-8hours50squatsSmileandlaugh SundayFun Day(or anyday)Eat ahealthybreakfastPreparea healthymeal5 minutestretch3x 1 daylearn onenew thingabout acoworkerNo sugarybeveragestoday. Unplugfromelectronicsafter work for1hrEat 1 veggieand 1 fruitwith eachmeal for adayDrink 64Oz ofwater in adayEngagein positivethinking1-minutewellness –focus onyour breath Meet upwith afriend 30-minutewalkRead orlisten tomusic1 minutewellness –take care ofyour mentalhealthCalculateyour BMIPerforman Act ofKindnessEnjoy ahealthysnack Meditatefor aminimumof 10 minPracticegratitude 

SK-Spring Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
O
5
I
6
N
7
I
8
B
9
O
10
G
11
B
12
O
13
I
14
G
15
B
16
G
17
N
18
I
19
G
20
I
21
N
22
O
23
N
24
O
  1. B-Participate in outdoor activity
  2. B-Sleep 7-8 hours
  3. G-50 squats
  4. O-Smile and laugh
  5. I-Sunday Fun Day (or any day)
  6. N-Eat a healthy breakfast
  7. I-Prepare a healthy meal
  8. B-5 minute stretch 3x 1 day
  9. O-learn one new thing about a coworker
  10. G-No sugary beverages today.
  11. B-Unplug from electronics after work for 1hr
  12. O-Eat 1 veggie and 1 fruit with each meal for a day
  13. I-Drink 64 Oz of water in a day
  14. G-Engage in positive thinking
  15. B-1-minute wellness – focus on your breath
  16. G-Meet up with a friend
  17. N-30- minute walk
  18. I-Read or listen to music
  19. G-1 minute wellness – take care of your mental health
  20. I-Calculate your BMI
  21. N-Perform an Act of Kindness
  22. O-Enjoy a healthy snack
  23. N-Meditate for a minimum of 10 min
  24. O-Practice gratitude