Smileandlaugh 1-minutewellness –focus onyour breath Unplugfromelectronicsafter work for1hrDrink 64Oz ofwater in aday5 minutestretch3x 1 dayRead orlisten tomusicEngagein positivethinkingPerforman Act ofKindnessEnjoy ahealthysnack Calculateyour BMI1 minutewellness –take care ofyour mentalhealthNo sugarybeveragestoday. Meet upwith afriend 30-minutewalkEat 1 veggieand 1 fruitwith eachmeal for adayMeditatefor aminimumof 10 minEat ahealthybreakfastlearn onenew thingabout acoworkerParticipatein outdooractivity Practicegratitude Preparea healthymeal50squatsSundayFun Day(or anyday)Sleep7-8hoursSmileandlaugh 1-minutewellness –focus onyour breath Unplugfromelectronicsafter work for1hrDrink 64Oz ofwater in aday5 minutestretch3x 1 dayRead orlisten tomusicEngagein positivethinkingPerforman Act ofKindnessEnjoy ahealthysnack Calculateyour BMI1 minutewellness –take care ofyour mentalhealthNo sugarybeveragestoday. Meet upwith afriend 30-minutewalkEat 1 veggieand 1 fruitwith eachmeal for adayMeditatefor aminimumof 10 minEat ahealthybreakfastlearn onenew thingabout acoworkerParticipatein outdooractivity Practicegratitude Preparea healthymeal50squatsSundayFun Day(or anyday)Sleep7-8hours

SK-Spring Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
I
5
B
6
I
7
G
8
N
9
O
10
I
11
G
12
G
13
G
14
N
15
O
16
N
17
N
18
O
19
B
20
O
21
I
22
G
23
I
24
B
  1. O-Smile and laugh
  2. B-1-minute wellness – focus on your breath
  3. B-Unplug from electronics after work for 1hr
  4. I-Drink 64 Oz of water in a day
  5. B-5 minute stretch 3x 1 day
  6. I-Read or listen to music
  7. G-Engage in positive thinking
  8. N-Perform an Act of Kindness
  9. O-Enjoy a healthy snack
  10. I-Calculate your BMI
  11. G-1 minute wellness – take care of your mental health
  12. G-No sugary beverages today.
  13. G-Meet up with a friend
  14. N-30- minute walk
  15. O-Eat 1 veggie and 1 fruit with each meal for a day
  16. N-Meditate for a minimum of 10 min
  17. N-Eat a healthy breakfast
  18. O-learn one new thing about a coworker
  19. B-Participate in outdoor activity
  20. O-Practice gratitude
  21. I-Prepare a healthy meal
  22. G-50 squats
  23. I-Sunday Fun Day (or any day)
  24. B-Sleep 7-8 hours