Sleep7-8hoursMeditatefor aminimumof 10 minPracticegratitude Drink 64Oz ofwater in adaySundayFun Day(or anyday)50squatsNo sugarybeveragestoday. 1-minutewellness –focus onyour breath Participatein outdooractivity Performan Act ofKindness30-minutewalkMeet upwith afriend 5 minutestretch3x 1 dayPreparea healthymealEnjoy ahealthysnack learn onenew thingabout acoworkerCalculateyour BMIUnplugfromelectronicsafter work for1hrEat 1 veggieand 1 fruitwith eachmeal for adayEat ahealthybreakfast1 minutewellness –take care ofyour mentalhealthEngagein positivethinkingSmileandlaugh Read orlisten tomusicSleep7-8hoursMeditatefor aminimumof 10 minPracticegratitude Drink 64Oz ofwater in adaySundayFun Day(or anyday)50squatsNo sugarybeveragestoday. 1-minutewellness –focus onyour breath Participatein outdooractivity Performan Act ofKindness30-minutewalkMeet upwith afriend 5 minutestretch3x 1 dayPreparea healthymealEnjoy ahealthysnack learn onenew thingabout acoworkerCalculateyour BMIUnplugfromelectronicsafter work for1hrEat 1 veggieand 1 fruitwith eachmeal for adayEat ahealthybreakfast1 minutewellness –take care ofyour mentalhealthEngagein positivethinkingSmileandlaugh Read orlisten tomusic

SK-Spring Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
I
5
I
6
G
7
G
8
B
9
B
10
N
11
N
12
G
13
B
14
I
15
O
16
O
17
I
18
B
19
O
20
N
21
G
22
G
23
O
24
I
  1. B-Sleep 7-8 hours
  2. N-Meditate for a minimum of 10 min
  3. O-Practice gratitude
  4. I-Drink 64 Oz of water in a day
  5. I-Sunday Fun Day (or any day)
  6. G-50 squats
  7. G-No sugary beverages today.
  8. B-1-minute wellness – focus on your breath
  9. B-Participate in outdoor activity
  10. N-Perform an Act of Kindness
  11. N-30- minute walk
  12. G-Meet up with a friend
  13. B-5 minute stretch 3x 1 day
  14. I-Prepare a healthy meal
  15. O-Enjoy a healthy snack
  16. O-learn one new thing about a coworker
  17. I-Calculate your BMI
  18. B-Unplug from electronics after work for 1hr
  19. O-Eat 1 veggie and 1 fruit with each meal for a day
  20. N-Eat a healthy breakfast
  21. G-1 minute wellness – take care of your mental health
  22. G-Engage in positive thinking
  23. O-Smile and laugh
  24. I-Read or listen to music