This bingo card has a free space and 24 words: 5 minute stretch 3x 1 day, Calculate your BMI, Eat a healthy breakfast, Engage in positive thinking, Eat 1 veggie and 1 fruit with each meal for a day, Unplug from electronics after work for 1hr, Sunday Fun Day (or any day), Meditate for a minimum of 10 min, No sugary beverages today., Enjoy a healthy snack, 1-minute wellness – focus on your breath, Prepare a healthy meal, Meet up with a friend, Practice gratitude, Participate in outdoor activity, Read or listen to music, 30- minute walk, 50 squats, Smile and laugh, Sleep 7-8 hours, Drink 64 Oz of water in a day, Perform an Act of Kindness, 1 minute wellness – take care of your mental health and learn one new thing about a coworker.
Talent Self-Care Bingo | Talent Self-Care Bingo | Healthy Living | Healthy Living | Personal Wellness Bingo
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