(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Identify a way to treat physical illness
Name a coping skill you actively practice
Name 2 values that you have
What is one way to cope ahead
Choose one goal to work on now
Avoid avoiding- What is one thing you should start doing?
Compliment someone in this group
Making changes so that you are engaged in (+) activities more often
Identify 1-2 actions you can take that lead to healthy sleep
Identify your favorite exercise to do and how you feel afterwards
Name a way you can sit with uncertainty
Identify one way to practice balanced eating
ID 1 communication skill you can use when facing a tough situation
Doing (+) activities that are possible now
Name a clothing item you wear that makes you feel confident.
Name 1 unhelpful thought and reframe
Identify a self care practice you can do that increases your self esteem
What is one way to balance way to balance your sleep
Name a positive activity you are committed to
ID a mindful or relaxation practice you do - teach us about it!
How can you use your senses to cope
What is one outlet for expressing your thoughts and feelings
Name your favorite way to practice relaxation
Name a feeling and how you regulate and manage it
ID 1 value that's important to you and 1 action you take towards value