(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name 2 values that you have
ID a mindful or relaxation practice you do - teach us about it!
What is one way to balance way to balance your sleep
Making changes so that you are engaged in (+) activities more often
Choose one goal to work on now
ID 1 communication skill you can use when facing a tough situation
Identify 1-2 actions you can take that lead to healthy sleep
Identify your favorite exercise to do and how you feel afterwards
What is one outlet for expressing your thoughts and feelings
Name 1 unhelpful thought and reframe
Name a way you can sit with uncertainty
Avoid avoiding- What is one thing you should start doing?
Name a clothing item you wear that makes you feel confident.
Doing (+) activities that are possible now
Identify one way to practice balanced eating
How can you use your senses to cope
Identify a self care practice you can do that increases your self esteem
Name a positive activity you are committed to
Name a feeling and how you regulate and manage it
Identify a way to treat physical illness
ID 1 value that's important to you and 1 action you take towards value
