Name afeeling andhow youregulate andmanage itWhat isone wayto copeaheadMakingchanges so thatyou areengaged in (+)activities moreoftenID 1 value that'simportant to youand 1 action youtake towardsvalueID 1communicationskill you canuse whenfacing a toughsituationIdentify 1-2actions youcan take thatlead tohealthy sleepName apositiveactivity youarecommitted toChooseone goalto work onnowIdentify a selfcare practiceyou can do thatincreases yourself esteemAvoid avoiding-What is onething youshould startdoing?ID a mindfulor relaxationpractice youdo - teach usabout it!Name 2valuesthat youhaveDoing (+)activities thatare possiblenowWhat is oneway tobalance wayto balanceyour sleepWhat is oneoutlet forexpressingyour thoughtsand feelingsName aclothing itemyou wear thatmakes youfeel confident.Name acoping skillyou activelypracticeIdentify yourfavoriteexercise to doand how youfeel afterwards Identify away to treatphysicalillnessHow can youuse yoursenses tocopeName 1unhelpfulthought andreframeIdentify oneway topracticebalancedeatingName away youcan sit withuncertaintyComplimentsomeone inthis groupName yourfavorite wayto practicerelaxationName afeeling andhow youregulate andmanage itWhat isone wayto copeaheadMakingchanges so thatyou areengaged in (+)activities moreoftenID 1 value that'simportant to youand 1 action youtake towardsvalueID 1communicationskill you canuse whenfacing a toughsituationIdentify 1-2actions youcan take thatlead tohealthy sleepName apositiveactivity youarecommitted toChooseone goalto work onnowIdentify a selfcare practiceyou can do thatincreases yourself esteemAvoid avoiding-What is onething youshould startdoing?ID a mindfulor relaxationpractice youdo - teach usabout it!Name 2valuesthat youhaveDoing (+)activities thatare possiblenowWhat is oneway tobalance wayto balanceyour sleepWhat is oneoutlet forexpressingyour thoughtsand feelingsName aclothing itemyou wear thatmakes youfeel confident.Name acoping skillyou activelypracticeIdentify yourfavoriteexercise to doand how youfeel afterwards Identify away to treatphysicalillnessHow can youuse yoursenses tocopeName 1unhelpfulthought andreframeIdentify oneway topracticebalancedeatingName away youcan sit withuncertaintyComplimentsomeone inthis groupName yourfavorite wayto practicerelaxation

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a feeling and how you regulate and manage it
  2. What is one way to cope ahead
  3. Making changes so that you are engaged in (+) activities more often
  4. ID 1 value that's important to you and 1 action you take towards value
  5. ID 1 communication skill you can use when facing a tough situation
  6. Identify 1-2 actions you can take that lead to healthy sleep
  7. Name a positive activity you are committed to
  8. Choose one goal to work on now
  9. Identify a self care practice you can do that increases your self esteem
  10. Avoid avoiding- What is one thing you should start doing?
  11. ID a mindful or relaxation practice you do - teach us about it!
  12. Name 2 values that you have
  13. Doing (+) activities that are possible now
  14. What is one way to balance way to balance your sleep
  15. What is one outlet for expressing your thoughts and feelings
  16. Name a clothing item you wear that makes you feel confident.
  17. Name a coping skill you actively practice
  18. Identify your favorite exercise to do and how you feel afterwards
  19. Identify a way to treat physical illness
  20. How can you use your senses to cope
  21. Name 1 unhelpful thought and reframe
  22. Identify one way to practice balanced eating
  23. Name a way you can sit with uncertainty
  24. Compliment someone in this group
  25. Name your favorite way to practice relaxation