Avoid avoiding-What is onething youshould startdoing?Name 2valuesthat youhaveWhat is oneway tobalance wayto balanceyour sleepWhat isone wayto copeaheadComplimentsomeone inthis groupWhat is oneoutlet forexpressingyour thoughtsand feelingsName yourfavorite wayto practicerelaxationName aclothing itemyou wear thatmakes youfeel confident.How can youuse yoursenses tocopeIdentify oneway topracticebalancedeatingIdentify yourfavoriteexercise to doand how youfeel afterwardsIdentify a selfcare practiceyou can do thatincreases yourself esteemID 1 value that'simportant to youand 1 action youtake towardsvalueIdentify 1-2actions youcan take thatlead tohealthy sleepName 1unhelpfulthought andreframeMakingchanges so thatyou areengaged in (+)activities moreoftenID a mindfulor relaxationpractice youdo - teach usabout it!Chooseone goalto work onnowName apositiveactivity youarecommitted toDoing (+)activities thatare possiblenowID 1communicationskill you canuse whenfacing a toughsituationName acoping skillyou activelypracticeName away youcan sit withuncertainty Identify away to treatphysicalillnessName afeeling andhow youregulate andmanage itAvoid avoiding-What is onething youshould startdoing?Name 2valuesthat youhaveWhat is oneway tobalance wayto balanceyour sleepWhat isone wayto copeaheadComplimentsomeone inthis groupWhat is oneoutlet forexpressingyour thoughtsand feelingsName yourfavorite wayto practicerelaxationName aclothing itemyou wear thatmakes youfeel confident.How can youuse yoursenses tocopeIdentify oneway topracticebalancedeatingIdentify yourfavoriteexercise to doand how youfeel afterwardsIdentify a selfcare practiceyou can do thatincreases yourself esteemID 1 value that'simportant to youand 1 action youtake towardsvalueIdentify 1-2actions youcan take thatlead tohealthy sleepName 1unhelpfulthought andreframeMakingchanges so thatyou areengaged in (+)activities moreoftenID a mindfulor relaxationpractice youdo - teach usabout it!Chooseone goalto work onnowName apositiveactivity youarecommitted toDoing (+)activities thatare possiblenowID 1communicationskill you canuse whenfacing a toughsituationName acoping skillyou activelypracticeName away youcan sit withuncertainty Identify away to treatphysicalillnessName afeeling andhow youregulate andmanage it

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid avoiding- What is one thing you should start doing?
  2. Name 2 values that you have
  3. What is one way to balance way to balance your sleep
  4. What is one way to cope ahead
  5. Compliment someone in this group
  6. What is one outlet for expressing your thoughts and feelings
  7. Name your favorite way to practice relaxation
  8. Name a clothing item you wear that makes you feel confident.
  9. How can you use your senses to cope
  10. Identify one way to practice balanced eating
  11. Identify your favorite exercise to do and how you feel afterwards
  12. Identify a self care practice you can do that increases your self esteem
  13. ID 1 value that's important to you and 1 action you take towards value
  14. Identify 1-2 actions you can take that lead to healthy sleep
  15. Name 1 unhelpful thought and reframe
  16. Making changes so that you are engaged in (+) activities more often
  17. ID a mindful or relaxation practice you do - teach us about it!
  18. Choose one goal to work on now
  19. Name a positive activity you are committed to
  20. Doing (+) activities that are possible now
  21. ID 1 communication skill you can use when facing a tough situation
  22. Name a coping skill you actively practice
  23. Name a way you can sit with uncertainty
  24. Identify a way to treat physical illness
  25. Name a feeling and how you regulate and manage it