(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name a feeling and how you regulate and manage it
Name a positive activity you are committed to
How can you use your senses to cope
Name your favorite way to practice relaxation
Identify a self care practice you can do that increases your self esteem
Identify 1-2 actions you can take that lead to healthy sleep
ID a mindful or relaxation practice you do - teach us about it!
Identify one way to practice balanced eating
Name a clothing item you wear that makes you feel confident.
Name 2 values that you have
What is one outlet for expressing your thoughts and feelings
Name a coping skill you actively practice
Making changes so that you are engaged in (+) activities more often
Doing (+) activities that are possible now
ID 1 communication skill you can use when facing a tough situation
ID 1 value that's important to you and 1 action you take towards value
Compliment someone in this group
Identify a way to treat physical illness
Identify your favorite exercise to do and how you feel afterwards
What is one way to balance way to balance your sleep
Name 1 unhelpful thought and reframe
Name a way you can sit with uncertainty
What is one way to cope ahead
Avoid avoiding- What is one thing you should start doing?
