(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name 2 values that you have
Choose one goal to work on now
Identify a self care practice you can do that increases your self esteem
How can you use your senses to cope
ID 1 value that's important to you and 1 action you take towards value
Identify a way to treat physical illness
What is one way to balance way to balance your sleep
Name your favorite way to practice relaxation
ID 1 communication skill you can use when facing a tough situation
Doing (+) activities that are possible now
What is one way to cope ahead
Avoid avoiding- What is one thing you should start doing?
Name a way you can sit with uncertainty
Name a coping skill you actively practice
Identify 1-2 actions you can take that lead to healthy sleep
Name a feeling and how you regulate and manage it
Identify one way to practice balanced eating
Name a clothing item you wear that makes you feel confident.
ID a mindful or relaxation practice you do - teach us about it!
Name a positive activity you are committed to
Identify your favorite exercise to do and how you feel afterwards
Name 1 unhelpful thought and reframe
Making changes so that you are engaged in (+) activities more often
What is one outlet for expressing your thoughts and feelings
