Identify away to treatphysicalillnessName acoping skillyou activelypracticeName 2valuesthat youhaveWhat isone wayto copeaheadChooseone goalto work onnowAvoid avoiding-What is onething youshould startdoing?Complimentsomeone inthis groupMakingchanges so thatyou areengaged in (+)activities moreoftenIdentify 1-2actions youcan take thatlead tohealthy sleepIdentify yourfavoriteexercise to doand how youfeel afterwardsName away youcan sit withuncertaintyIdentify oneway topracticebalancedeatingID 1communicationskill you canuse whenfacing a toughsituationDoing (+)activities thatare possiblenowName aclothing itemyou wear thatmakes youfeel confident.Name 1unhelpfulthought andreframeIdentify a selfcare practiceyou can do thatincreases yourself esteemWhat is oneway tobalance wayto balanceyour sleepName apositiveactivity youarecommitted toID a mindfulor relaxationpractice youdo - teach usabout it!How can youuse yoursenses tocopeWhat is oneoutlet forexpressingyour thoughtsand feelingsName yourfavorite wayto practicerelaxationName afeeling andhow youregulate andmanage itID 1 value that'simportant to youand 1 action youtake towardsvalue Identify away to treatphysicalillnessName acoping skillyou activelypracticeName 2valuesthat youhaveWhat isone wayto copeaheadChooseone goalto work onnowAvoid avoiding-What is onething youshould startdoing?Complimentsomeone inthis groupMakingchanges so thatyou areengaged in (+)activities moreoftenIdentify 1-2actions youcan take thatlead tohealthy sleepIdentify yourfavoriteexercise to doand how youfeel afterwardsName away youcan sit withuncertaintyIdentify oneway topracticebalancedeatingID 1communicationskill you canuse whenfacing a toughsituationDoing (+)activities thatare possiblenowName aclothing itemyou wear thatmakes youfeel confident.Name 1unhelpfulthought andreframeIdentify a selfcare practiceyou can do thatincreases yourself esteemWhat is oneway tobalance wayto balanceyour sleepName apositiveactivity youarecommitted toID a mindfulor relaxationpractice youdo - teach usabout it!How can youuse yoursenses tocopeWhat is oneoutlet forexpressingyour thoughtsand feelingsName yourfavorite wayto practicerelaxationName afeeling andhow youregulate andmanage itID 1 value that'simportant to youand 1 action youtake towardsvalue

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify a way to treat physical illness
  2. Name a coping skill you actively practice
  3. Name 2 values that you have
  4. What is one way to cope ahead
  5. Choose one goal to work on now
  6. Avoid avoiding- What is one thing you should start doing?
  7. Compliment someone in this group
  8. Making changes so that you are engaged in (+) activities more often
  9. Identify 1-2 actions you can take that lead to healthy sleep
  10. Identify your favorite exercise to do and how you feel afterwards
  11. Name a way you can sit with uncertainty
  12. Identify one way to practice balanced eating
  13. ID 1 communication skill you can use when facing a tough situation
  14. Doing (+) activities that are possible now
  15. Name a clothing item you wear that makes you feel confident.
  16. Name 1 unhelpful thought and reframe
  17. Identify a self care practice you can do that increases your self esteem
  18. What is one way to balance way to balance your sleep
  19. Name a positive activity you are committed to
  20. ID a mindful or relaxation practice you do - teach us about it!
  21. How can you use your senses to cope
  22. What is one outlet for expressing your thoughts and feelings
  23. Name your favorite way to practice relaxation
  24. Name a feeling and how you regulate and manage it
  25. ID 1 value that's important to you and 1 action you take towards value