Identify 1-2actions youcan take thatlead tohealthy sleepIdentify a selfcare practiceyou can do thatincreases yourself esteemName acoping skillyou activelypracticeWhat is oneway tobalance wayto balanceyour sleepID 1 value that'simportant to youand 1 action youtake towardsvalueName afeeling andhow youregulate andmanage itWhat is oneoutlet forexpressingyour thoughtsand feelingsName apositiveactivity youarecommitted toID 1communicationskill you canuse whenfacing a toughsituationName yourfavorite wayto practicerelaxationName away youcan sit withuncertainty Identify away to treatphysicalillnessIdentify yourfavoriteexercise to doand how youfeel afterwardsID a mindfulor relaxationpractice youdo - teach usabout it!Identify oneway topracticebalancedeatingWhat isone wayto copeaheadAvoid avoiding-What is onething youshould startdoing?Name aclothing itemyou wear thatmakes youfeel confident.Name 2valuesthat youhaveDoing (+)activities thatare possiblenowChooseone goalto work onnowMakingchanges so thatyou areengaged in (+)activities moreoftenName 1unhelpfulthought andreframeHow can youuse yoursenses tocopeComplimentsomeone inthis groupIdentify 1-2actions youcan take thatlead tohealthy sleepIdentify a selfcare practiceyou can do thatincreases yourself esteemName acoping skillyou activelypracticeWhat is oneway tobalance wayto balanceyour sleepID 1 value that'simportant to youand 1 action youtake towardsvalueName afeeling andhow youregulate andmanage itWhat is oneoutlet forexpressingyour thoughtsand feelingsName apositiveactivity youarecommitted toID 1communicationskill you canuse whenfacing a toughsituationName yourfavorite wayto practicerelaxationName away youcan sit withuncertainty Identify away to treatphysicalillnessIdentify yourfavoriteexercise to doand how youfeel afterwardsID a mindfulor relaxationpractice youdo - teach usabout it!Identify oneway topracticebalancedeatingWhat isone wayto copeaheadAvoid avoiding-What is onething youshould startdoing?Name aclothing itemyou wear thatmakes youfeel confident.Name 2valuesthat youhaveDoing (+)activities thatare possiblenowChooseone goalto work onnowMakingchanges so thatyou areengaged in (+)activities moreoftenName 1unhelpfulthought andreframeHow can youuse yoursenses tocopeComplimentsomeone inthis group

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify 1-2 actions you can take that lead to healthy sleep
  2. Identify a self care practice you can do that increases your self esteem
  3. Name a coping skill you actively practice
  4. What is one way to balance way to balance your sleep
  5. ID 1 value that's important to you and 1 action you take towards value
  6. Name a feeling and how you regulate and manage it
  7. What is one outlet for expressing your thoughts and feelings
  8. Name a positive activity you are committed to
  9. ID 1 communication skill you can use when facing a tough situation
  10. Name your favorite way to practice relaxation
  11. Name a way you can sit with uncertainty
  12. Identify a way to treat physical illness
  13. Identify your favorite exercise to do and how you feel afterwards
  14. ID a mindful or relaxation practice you do - teach us about it!
  15. Identify one way to practice balanced eating
  16. What is one way to cope ahead
  17. Avoid avoiding- What is one thing you should start doing?
  18. Name a clothing item you wear that makes you feel confident.
  19. Name 2 values that you have
  20. Doing (+) activities that are possible now
  21. Choose one goal to work on now
  22. Making changes so that you are engaged in (+) activities more often
  23. Name 1 unhelpful thought and reframe
  24. How can you use your senses to cope
  25. Compliment someone in this group