This bingo card has 25 words: Name a positive activity you are committed to, Identify one way to practice balanced eating, Name a clothing item you wear that makes you feel confident., ID 1 value that's important to you and 1 action you take towards value, Compliment someone in this group, What is one way to balance way to balance your sleep, Identify a way to treat physical illness, Name a way you can sit with uncertainty, Avoid avoiding- What is one thing you should start doing?, ID a mindful or relaxation practice you do - teach us about it!, Identify your favorite exercise to do and how you feel afterwards, Identify 1-2 actions you can take that lead to healthy sleep, Doing (+) activities that are possible now, Making changes so that you are engaged in (+) activities more often, Name 1 unhelpful thought and reframe, Name a feeling and how you regulate and manage it, Identify a self care practice you can do that increases your self esteem, Name 2 values that you have, What is one way to cope ahead, Name a coping skill you actively practice, Choose one goal to work on now, What is one outlet for expressing your thoughts and feelings, Name your favorite way to practice relaxation, ID 1 communication skill you can use when facing a tough situation and How can you use your senses to cope.
ABC PLEASE | Relapse Prevention | Coping Skills Bingo | Coping Skills Bingo | Coping Skills Bingo
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